Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes
An all-in-one study guide prepares you for the updated Oracle Certified Associate certification It's been nearly six years since Oracle updated its cornerstone database software, making the demand for a comprehensive study guide for the OCA 12c certification a top priority. This resource answers that demand. Packed with invaluable insight, chapter review questions, bonus practice exams, hundreds of electronic flashcards, and a searchable glossary of terms, this study guide prepares you for the challenging Oracle certification exams. Provides you with a solid understanding of restricting and sorting data Walks you through using conversion functions and conditional expressions Addresses displaying data from multiple tables, manipulating data, database maintenance, and database backups and recovery Explores the Oracle database architecture and discusses preparing the database environment, creating an Oracle database, and managing the Oracle instance Focuses on administering and implementing user security This must-have study guide thoroughly prepares you to take the dramatically updated Oracle 12c OCA exams.
Candidates for the Oracle Certified Associate in Oracle Database 11g need to pass Exams 1Z0-051 and 1Z0-052 to achieve their certification—this guide prepares you for taking both those exams. This two-in-one study guide covers the Oracle Certified Associate certification for Oracle database 11g and reviews exam topics such as restricting and sorting data, using conversion functions and conditional expressions, displaying data from multiple tables, and exploring the Oracle database architecture. Plus, you’ll learn how to create and maintain an Oracle database, perform database backups and recovery, move and manipulate data, prepare the database environment, and more. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file. For Instructors: Teaching supplements are available for this title.
Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table , Biju and Allen offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables . Included in the new Feed Zone Table :The Science Behind Social Meals 30+ Drinks, Starters, Sides, Salads, and Soups35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes6 Meatless Dishes40+ Sweets, Oils & Dressings, Sauces & Spices15+ New Cooking TechniquesQuick & Recipes, Nutrition Facts, Index.
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes
Here's the book you need to prepare for Exam 1Z0-031: OCA/OCP: Oracle9i DBA Fundamentals I Study Guide In-depth coverage of official exam objectives Practical information on implementing and managing Oracle9i databases Hundreds of challenging review questions, in the book and on the CD Authoritative coverage of all exam objectives, including: Understanding Oracle architecture and its main components Identifying DBA administrative tools Setting up password file authentications Creating and managing Initialization Parameter Files Configuring OMF Create a database using Oracle Database Configuration Assistant Creating a database manually Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Here's the book you need to prepare for Exam 1Z0-007: Introduction to Oracle9i: * In-depth coverage of official exam objectives * Practical information on using SQL in a real-world Oracle9i environment * Hundreds of challenging review questions, in the book and on the CD Authoritative coverage of all exam objectives, including: * Writing basic SQL SELECT statements * Restricting and sorting data * Displaying data from multiple tables * Aggregating data using group functions * Producing readable output with iSQL*Plus * Creating and managing tables * Controlling user access
Here's the book you need to prepare for Oracle's 10g upgrade exam, Oracle Database 10g: New Features for Administrators (1Z0-040). This Study Guide was developed to meet the exacting requirements of today's Oracle certification candidates. In addition to the consistent and accessible instructional approach that has earned Sybex the "Best Study Guide" selection in CertCities Readers Choice Awards for two consecutive years, this book provides: Clear and concise information on the enhancements included in Oracle 10g Practical examples and insights drawn from the authors' real-world experiences Leading-edge exam preparation software, including a test engine and electronic flashcards You'll also find authoritative coverage of key exam topics, including: Installing and Configuring the Server Loading and Unloading Data Tuning Applications Supporting Analytical Applications Backing Up and Recovering Data Automating Data Storage Management Applying Security Policies Supporting Upgrade Paths to Oracle 10g Look to Sybex for the knowledge and skills needed to succeed in today's competitive IT marketplace. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Here's the book you need to prepare for Exam 1Z0-001, Introduction to Oracle: SQL and PL/SQL. Written by Oracle8i experts, this affordable and comprehensive Study Guide provides: Full coverage of every exam objective-all the information you need Practical information on using SQL and PL/SQL in a real-world Oracle8i environment Hundreds of challenging review questions, in the book and on the CD Leading-edge exam preparation software, including a testing engine and electronic flashcards This title is billed as the only study guide on the market targeting the PL/SQL exam, required for both the DBA and the Application Developer tracks. The book provides a self-assessment test, key term definitions, review questions, a practice exam, plus an enhanced CD with testing software. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
OCP is Oracle's certification program for database administrators, application developers, and financial consultants. The DBA (database administrator) track is the most popular, with more than 8,000 DBAs being certified each year. Sybex's OCP DBA Study Guides provide complete coverage of exam objectives for the five exams in the DBA track: SQL and PL/SQL, Database Administration, Backup & Recovery, Performance Tuning, and Network Administration. The books are fully up-to-date for Oracle8i and include all the new features of Sybex's best-selling Study Guides. The companion CDs contain exclusive self-testing software. The DBO (database operator) exam is a new offering from Oracle, which prepares students for the full DBA track. It is fully supported by Oracle's partners: Sun, Novell, Compaq, and HP. Sybex's Study Guide provides complete coverage of the exam objectives and includes a companion CD with exclusive self-testing software. Author Lance Mortensen is the author of many best-selling MCSE Study Guides. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Here's the book you need to prepare for Exam 1Z0-031: OCA/OCP: Oracle9i DBA Fundamentals I Study Guide In-depth coverage of official exam objectives Practical information on implementing and managing Oracle9i databases Hundreds of challenging review questions, in the book and on the CD Authoritative coverage of all exam objectives, including: Understanding Oracle architecture and its main components Identifying DBA administrative tools Setting up password file authentications Creating and managing Initialization Parameter Files Configuring OMF Create a database using Oracle Database Configuration Assistant Creating a database manually Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Here's the book you need to prepare for Oracle's 10g upgrade exam, Oracle Database 10g: New Features for Administrators (1Z0-040). This Study Guide was developed to meet the exacting requirements of today's Oracle certification candidates. In addition to the consistent and accessible instructional approach that has earned Sybex the "Best Study Guide" selection in CertCities Readers Choice Awards for two consecutive years, this book provides: Clear and concise information on the enhancements included in Oracle 10g Practical examples and insights drawn from the authors' real-world experiences Leading-edge exam preparation software, including a test engine and electronic flashcards You'll also find authoritative coverage of key exam topics, including: Installing and Configuring the Server Loading and Unloading Data Tuning Applications Supporting Analytical Applications Backing Up and Recovering Data Automating Data Storage Management Applying Security Policies Supporting Upgrade Paths to Oracle 10g Look to Sybex for the knowledge and skills needed to succeed in today's competitive IT marketplace. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
An all-in-one study guide prepares you for the updated Oracle Certified Associate certification It's been nearly six years since Oracle updated its cornerstone database software, making the demand for a comprehensive study guide for the OCA 12c certification a top priority. This resource answers that demand. Packed with invaluable insight, chapter review questions, bonus practice exams, hundreds of electronic flashcards, and a searchable glossary of terms, this study guide prepares you for the challenging Oracle certification exams. Provides you with a solid understanding of restricting and sorting data Walks you through using conversion functions and conditional expressions Addresses displaying data from multiple tables, manipulating data, database maintenance, and database backups and recovery Explores the Oracle database architecture and discusses preparing the database environment, creating an Oracle database, and managing the Oracle instance Focuses on administering and implementing user security This must-have study guide thoroughly prepares you to take the dramatically updated Oracle 12c OCA exams.
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport’s elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim’s take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes
Here's the book you need to prepare for Exam 1Z0-007: Introduction to Oracle9i: * In-depth coverage of official exam objectives * Practical information on using SQL in a real-world Oracle9i environment * Hundreds of challenging review questions, in the book and on the CD Authoritative coverage of all exam objectives, including: * Writing basic SQL SELECT statements * Restricting and sorting data * Displaying data from multiple tables * Aggregating data using group functions * Producing readable output with iSQL*Plus * Creating and managing tables * Controlling user access
Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes
Candidates for the Oracle Certified Associate in Oracle Database 11g need to pass Exams 1Z0-051 and 1Z0-052 to achieve their certification—this guide prepares you for taking both those exams. This two-in-one study guide covers the Oracle Certified Associate certification for Oracle database 11g and reviews exam topics such as restricting and sorting data, using conversion functions and conditional expressions, displaying data from multiple tables, and exploring the Oracle database architecture. Plus, you’ll learn how to create and maintain an Oracle database, perform database backups and recovery, move and manipulate data, prepare the database environment, and more. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file. For Instructors: Teaching supplements are available for this title.
Intercultural Christology in John's Gospel unravels the intercultural intersections and subaltern dimensions of John's Christology. A hermeneutical framework of intercultural resonance and subaltern subversive rhetoric is a key to unlock the Gospel. Such a hermeneutical approach is a viable option in any subaltern context.
Kerala'S Development Experiments And Experiences Are Of Profound Significance Throughout The Globe. This Handy Volume Is A Collection Of Twelve Papers Which Deals With Hetrogeneous Topics Ranging From Panchayati Raj, Municipal Administration, Financial Administration, Electoral Politics And Politics Of Development. These Papers Will Help To Throw Light On The Transformation Of The State Polity During The Recent Past. Papers Can Be Broadly Categorised Under Three Major Captions Politics Of Democracy, Decentralisation And Development. The Focus Of Attention In The First Five Chapters Is On The Inestimable Impact Of The Modern Political Forces Political Parties, Interest Groups And Pressure Groups On Kerala Polity. Special Attention Is Paid To Assess And Evaluate The Electoral Process, Voting Behaviour, Participation Of Women And Weaker Sections In Its Dynamism. Chapters Six To Eleven Depict On The Origin, Growth And Performance Of The Civic Bodies Both Rural And Urban On Kerala. This Part Is Of Paramount Importance Because Of The Adoption Of The 73Rd And 74Th Constitution Amendment Acts By The Centre And Its Ratification By The State. The Central Theme Of Discussion In The Concluding Chapter Is To Evaluate The Various Developmental Measures Carried Out By The State For The Upliftment Of Weaker Sections Of Kerala.
This book is a practical guide to the diagnosis of dermatologic disorders. Each section presents clinical cases, followed by questions and answers, then an explanation of the clinical diagnosis and further investigations. The text covers numerous different skin disorders, both common and rare, and details recent advances in the field. Topics are presented with an algorithmic approach to assist trainees in preparation for exams. The comprehensive text is highly illustrated by clinical photographs and tables to enhance learning. Key Points Practical guide to diagnosis of dermatologic disorders Presents clinical cases, questions and answers, clinical diagnosis and further investigations Includes recent advances in the field Algorithmic approach assists trainees with exam preparation
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