ANIMAL HOUSE ON ACID is a memoir by Beverly Potter, a neighbor of the “most notorious housing unit on the face of the Earth.” Barrington Hall, a large student-run co-op on the Southside of the University a few blocks off of Telegraph Avenue, was Berkeley’s last outpost of the ‘60s. Barringtonians, as they called themselves, held fast to the culture of sex, drugs, and rock ‘n’ roll long after it had ceased to be fashionable, and clung to the sanctity of individual expression—even to the point of covering up not only illegal but genuinely harmful acts with a cloak of silence, know as “Onngh Yonngh”, which stated: Those who know, don't tell' those who tell, don't know. Inside Barrington Hall, youth rebellion never grew old, because each year it was replenished with a new crop of eighteen-year-olds, sorry to have missed the ‘60s and glad to find a small chunk of it still alive just down the street from People’s Park on Dwight Way. Barrington became a victim of its own mythology: with a house culture dedicated to outrage, it eventually outraged all, even its natural allies. Established as a co-op in the 1930s, by 1980 Barrington had become a continuing disaster for the USCA [University Students Coop Association]. Known internationally for live punk rock, LSD parties called “wine dinners” featuring acid-spiked wine punch, open drug use, heroin use and over-doses, crashers and haven for under-age run-aways, activism and anarchy, raucous parties, kids going off the four-story roof, along with disputes with neighbors and investigations by the City Council. Barrington sapped the patience of everyone involved. Finally after a neighbor group took Barrington to arbitration, and three City investigations, and PACT - Parents and Children Together attempts to control the raucous behavior, Potter filed a lawsuit. Then the death threats rained down upon her. Barrington Hall was boarded up in March 1990 -- 24 years ago. Yet, it’s spirit and romance lives on. Today, in July 2014, there is a large memorial poster in the window of Rasputin Music on Telegraph Avenue honoring Barrington Hall, calling it a “petri dish of early San Francisco Bay Area Punk Rock.” [https://www.flickr.com/photos/wallyg/9583462218/] Dead Kennedys, Green Day, Primus and other popular Punk groups played regularly at Barrington. There are several chat sites developed to Barrington along with annual reunions. Les Claypool of the Punk group, Primus, wrote one of the many songs about Barrington. [https://www.youtube.com/watch?v=fNrTKhGbqi4] Barrington was known for its floor to ceiling murals through-out the building -- all four floors. [https://www.youtube.com/watch?v=YqMVyNq189o] Barringtonians routinely painted graffiti messages to and about Potter on the outside of the building, including "Beverly gives good head" which was listed in her lawsuit as a cause of action. ANIMAL HOUSE ON ACID is packed with side stories. One is about the dope book publishers suing the dope den. Sebastian Orfali and Beverly Potter, publishers of Ronin Publishing, which arose the ashes of the 1970’s break-through And/Or Press, were neighbors -- literally under the windows of Barrington. When the media learned that Ronin (and And/Or before it) published marijuana and psychedelics subjects, a KCBS commentator remarked about Orfali, “Isn’t that the pot calling the kettle black?” The 1989 photo featured in the Barrington Hall Wikipedia is 30 feet from Potter's house. [http://en.wikipedia.org/wiki/Barrington_Hall_(Berkeley,_California)] In 1990, Barrington Hall was to be closed for good. 18 students - "the holdovers" - refused to leave and were being evicted. March 3, 1990, a poetry reading escalated into a full blown riot -- with Berkeley Riot Squad trucks sweeping the streets and riot police swinging clubs. There was a 20 foot bonfire in front of the Haste Street entrance - and Potter's house. ANIMAL HOUSE ON ACID is Potter's memoir of a truly long, strange trip, which she tells in a scrapbook-like format, composed of local newspaper stories, City reports, incident notes, posters, photographs, stitched together with Potter's retelling of wild tales -- even by Berkeley standards.
As a group, baby boomers are heading rapidly into their "golden years," and there's little doubt that they won't go lightly. But is the process really irrevocable and irreversible? With more financial resources than any other demographic, and the knowledge gained simply by living, boomers are in the best position to at least delay the aging process. This practical guide offers a wealth of ways to do that. Dr. Beverly Potter, who has written numerous books on enhancing one's lifestyle, includes but goes beyond anti-aging and life extension. Youthfulness, she says, is characterized by vigor, flexibility, bounciness, good health, physical shapeliness, beauty, curiosity, and mental acuity — all of which can be achieved through the regimens the book describes. Potter takes a multifaceted approach, incorporating both current science and proven techniques into a program that stresses vitamins, nutrients, healthful foods, and supplements; activities and lifestyles; ways of thinking; sexual techniques; brain fitness training; and more.
ANIMAL HOUSE ON ACID is a memoir by Beverly Potter, a neighbor of the “most notorious housing unit on the face of the Earth.” Barrington Hall, a large student-run co-op on the Southside of the University a few blocks off of Telegraph Avenue, was Berkeley’s last outpost of the ‘60s. Barringtonians, as they called themselves, held fast to the culture of sex, drugs, and rock ‘n’ roll long after it had ceased to be fashionable, and clung to the sanctity of individual expression—even to the point of covering up not only illegal but genuinely harmful acts with a cloak of silence, know as “Onngh Yonngh”, which stated: Those who know, don't tell' those who tell, don't know. Inside Barrington Hall, youth rebellion never grew old, because each year it was replenished with a new crop of eighteen-year-olds, sorry to have missed the ‘60s and glad to find a small chunk of it still alive just down the street from People’s Park on Dwight Way. Barrington became a victim of its own mythology: with a house culture dedicated to outrage, it eventually outraged all, even its natural allies. Established as a co-op in the 1930s, by 1980 Barrington had become a continuing disaster for the USCA [University Students Coop Association]. Known internationally for live punk rock, LSD parties called “wine dinners” featuring acid-spiked wine punch, open drug use, heroin use and over-doses, crashers and haven for under-age run-aways, activism and anarchy, raucous parties, kids going off the four-story roof, along with disputes with neighbors and investigations by the City Council. Barrington sapped the patience of everyone involved. Finally after a neighbor group took Barrington to arbitration, and three City investigations, and PACT - Parents and Children Together attempts to control the raucous behavior, Potter filed a lawsuit. Then the death threats rained down upon her. Barrington Hall was boarded up in March 1990 -- 24 years ago. Yet, it’s spirit and romance lives on. Today, in July 2014, there is a large memorial poster in the window of Rasputin Music on Telegraph Avenue honoring Barrington Hall, calling it a “petri dish of early San Francisco Bay Area Punk Rock.” [https://www.flickr.com/photos/wallyg/9583462218/] Dead Kennedys, Green Day, Primus and other popular Punk groups played regularly at Barrington. There are several chat sites developed to Barrington along with annual reunions. Les Claypool of the Punk group, Primus, wrote one of the many songs about Barrington. [https://www.youtube.com/watch?v=fNrTKhGbqi4] Barrington was known for its floor to ceiling murals through-out the building -- all four floors. [https://www.youtube.com/watch?v=YqMVyNq189o] Barringtonians routinely painted graffiti messages to and about Potter on the outside of the building, including "Beverly gives good head" which was listed in her lawsuit as a cause of action. ANIMAL HOUSE ON ACID is packed with side stories. One is about the dope book publishers suing the dope den. Sebastian Orfali and Beverly Potter, publishers of Ronin Publishing, which arose the ashes of the 1970’s break-through And/Or Press, were neighbors -- literally under the windows of Barrington. When the media learned that Ronin (and And/Or before it) published marijuana and psychedelics subjects, a KCBS commentator remarked about Orfali, “Isn’t that the pot calling the kettle black?” The 1989 photo featured in the Barrington Hall Wikipedia is 30 feet from Potter's house. [http://en.wikipedia.org/wiki/Barrington_Hall_(Berkeley,_California)] In 1990, Barrington Hall was to be closed for good. 18 students - "the holdovers" - refused to leave and were being evicted. March 3, 1990, a poetry reading escalated into a full blown riot -- with Berkeley Riot Squad trucks sweeping the streets and riot police swinging clubs. There was a 20 foot bonfire in front of the Haste Street entrance - and Potter's house. ANIMAL HOUSE ON ACID is Potter's memoir of a truly long, strange trip, which she tells in a scrapbook-like format, composed of local newspaper stories, City reports, incident notes, posters, photographs, stitched together with Potter's retelling of wild tales -- even by Berkeley standards.
Job burnout is something that doesn't simply go away — especially in a chaotic economy. It is a kind of job depression caused by feelings of powerlessness, the loss of control over one's work. The effect can be devastating. The victim dreads going to work. Productivity falls and life becomes increasingly difficult. Burnout is stressful, but it is not caused by stress. Going on a vacation provides relief until the vacation is over and one must return to the job. Overcoming Job Burnout describes how burnout can take hold and how to turn it around. Dr. Potter offers eight proven strategies for increasing personal power and renewing enthusiasm for working. A combination of inspiration and instruction, this updated, revised edition is filled with practical advice, based on the author's years of experience in this field, that readers can implement immediately to renew that sense of engagement and excitement that makes working worthwhile.
As Helen Marshall grows up the eldest in her family, she is mentored by her mother who talks to her often about becoming a woman while preparing her for the life that lies ahead of her. But when Helen is promised at a young age to marry a local man, Gustav Krueger, she is overwhelmed by an agonizing fear of the unknown. After Helen marries Gustav despite her lack of feelings for him, she embarks on a journey into the future where she meets many people who influence her life in diverse ways. As she comes to know illness, devastation, hardships, and separation from her family, Helen ultimately loses her courage and will to go on. But it is not until she finds unexpected love and then sadly loses that love that Helen becomes determined to persevere. No matter what life gives her, Helen must find a way to move into a new future through the strength found in a love that, although it can never be, will always be. In this historical novel, a determined girl betrothed to a local man at a young age begins a journey into the unknown where she must face many challenges she never expected.
Doctors think they heal with drugs. But only living cells can heal. When something is out of balance, your cells move to correct it because bodies want to be well. HEAL YOURSELF! HOW TO HARNESS PLACEBO POWER shows how to tap into this mysterious process to get well and stay well by harnessing your body's natural healing power—the power of placebo. These amazing effects are not just "in the mind." They can be observed and measured in the body's physiology. When patients believe in the treatment, ulcers heal, warts disappear, cancer goes into remission, swelling reduces—cells actually look different under the microscope. When your doctor believes in the treatment, the impact is even more powerful —not in every case, of course. But in enough that science now accepts that something is going on! HEAL YOURSELF! explains how researchers believe that the stress response creates an environment that promotes physiological breakdown, while the relaxation Response creates a healing environment. HEAL YOURSELF! offers specific things you can do, and do today, to turn on your body's innate healing mechanisms, including meditation, prayer, laughter, listening to music and rocking, Qi Gong, gratitude and forgiveness, and more. healing mechanisms.
As disdain grows for the workings of Washington, patriots across the country have gathered in "tea parties," harkening back to the nation’s roots in 1773 when "No taxation without representation" was the motto. Americans again feel overly taxed by rulers who don’t listen, and the tea parties have grown into a movement comprised of deeply concerned Americans who have never previously participated in any demonstration. With this comes a renewed interest in our unique history as a nation, and Patriots Handbook offers just that. For those interested in actually reading the founding documents and learning about what the Founding Fathers had to say, Patriots Handbook offers our nation’s founding documents, along with inspiring quotes and excerpts about the glorious history of our great nation.
This book is a practical, highly readable guide to teaching writing across a broad range of ages and grade levels (K-8). Each stage of the writing process is covered in detail, from setting a purpose for writing to drafting, revising, editing, and producing a "finished" product. The goal is to provide a comprehensive overview of writing development and best practices in teaching, richly illustrated with examples of student work. Teachers learn strategies and techniques to help students work independently and in groups to develop meaningful projects; master needed skills through engaging mini-lessons; produce various forms of fiction and nonfiction writing; and use literature as a source of inspiration and modeling. Special features include "Teacher's Tips" and quick-reference lists that reinforce key points and aid in instructional planning. An invaluable Appendix provides booklists for mini-lessons on a variety of thematic, stylistic, and grammatical topics.
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.
Every year millions of people face drug testing and thousands of completely innocent people test like they are drug users. Even eating poppy seed bagels or using certain cough syrups can cause you to test positive. Pass The Test shows how to avoid this humiliating experience and what to do if it happens to you. Whatever your profession, someday you may be tested. Pass The Test takes the mystery out of a process that can have devastating consequences to you and your livelihood. Pass The Test is every employee's comprehensive guide to drug testing. Learn how tests work, your legal rights as an employee, and what you can do to make sure your employer plays fair. Learn what over-the-counter medicines and foods, like poppy seeds, can cause false results. Most importantly, learn what legal steps you can take to pass the test. Pass The Test reveals —Legal substances that can cause false positives —How long various drugs stay in the body —Strategies to help you pass the test —How to handle disclosure paperwork —How the American Disabilities Act affects drug testing —Your rights under the law—before, during, and after testing —How to defend yourself against positive results
The single celled micro-alga Chlorella is the high tech food that is as old as life itself. The highest source of natural chlorophyll, Chlorella has almost three times the protein of beef. One acre produces 15,000 kilograms of protein, nearly 20 times the per-acre yield of soybeans. Chlorella's ability to purify water and air while producing food make traveling and living in outer space possible, can transform animal waste to animal feed, and Chlorella ponds clean waste water while providing sanctuaries for birds and fish. With the intriguing regenerative qualities of the Chlorella Growth Factor (CGF), Chlorella is a highly prized health food in Japan, where millions of people eat it daily. Chlorella covers the many benefits of this ancient organism, including recipes for incorporating Chlorella into your diet.
What Are Terpenes? Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique terpene profile of the plant. More than 30,000 unique terpenes have been identified in plants, animals, microbes, and fungi, which create aromas and flavors. Terpenes help carry out biological functions, can serve as vitamins, pheromones, and hormones as well as influence the immune system. When combined, terpenes produce complex profiles. For example, the herb lavender smells pleasant, tastes slightly sweet and floral, and has a relaxing effect. Terpenes are secreted along with cannabinoids in the flower’s sticky resin glands. They are responsible for cannabis’ smell, flavor and contribute to its overall sensory effect. Terpenes give the Blueberry cannabis strain its berry smell, Sour Diesel its skunky smell, and Lavender its floral aroma. Over 100 different terpenes have been identified in the cannabis plant, and every strain tends toward a unique terpene type and composition. Terpenes play a key role in differentiating the effects of various cannabis strains. Terpenoid production evolved over time in plants, including cannabis, to attract pollinators and to act as defense compounds. Female cannabis plants produce glandular trichomes, which are glands that look like small hairs or growths that protrude from the flowers and leaves. Trichomes house crucial compounds, including cannabinoids (such as THC and CBD), flavonoids, and terpenes. Terpenes and cannabinoids interact synergistically to promote relaxation and stress-relief, while others promote focus and acuity. The effect profile of a given terpene can change when combined with other terpenes and cannabinoids in a phenomenon known as the entourage effect. Research suggests that terpenes offer medicinal value as they mediate our body’s interaction with therapeutic cannabinoids. Technology has developed a method of distilling terpenes into highly concentrated forms that can be used individually or in conjunction with other terpenes. Terpene isolates are commonly used in cosmetic products, incense, food flavorings, perfumes, natural medicines and a wide variety of everyday products. Pure, isolated terpenes are highly concentrated and may pose health risks if consumed or applied to the skin with out proper dilution. Working with terpenes is shaman-like, calling on an understanding the terpene to safely unlocking their amazing potential. For instance, certain varietals are more potent than others, meaning that one dilution method cannot be applied to every type of terpene. Achieving balance can be tricky but well worth the personal learning needed. -- Beverly Potter
One of the best accounts of how to become an anthropologist doing fieldwork! Students will enjoy this insightful portrayal of the pleasures and pitfalls that anthropologist Beverly Chias experienced while studying womens roles in the culture of the Isthmus Zapotec. The story of her long-term research, told here with honesty and grace, allows the reader to make several trips to the field in different roles: as graduate student gathering dissertation material, as young professional pursuing more sharply defined goals, and as mature researcher directing the work of assistants. The reader encounters Zapotec culture and people through the eyes of the questioning anthropologist-narrator, discovers the methods and techniques of anthropological investigation, and, instructed by the authors commitment to her Zapotec friends, learns how friendships may transcend cultural barriers. Includes eight-page color insert.
CANNABIS FOR SENIORS is written for independent seniors - as well as for family members and caretakers seeking ways to manage their everyday health concerns without resorting to powerful, habit-forming, potentially dangerous medications. CANNABIS FOR SENIORS reviews the latest scientific research regarding the health effects of marijuana and the effectiveness of various cannabis strains for managing specific health conditions. It also presents anecdotal reports on cannabis use by seniors – so readers can learn about people “just like them” who have tried medical marijuana and had good results. It addresses the myths and worries that many seniors have about marijuana use showing which concerns are founded in fact and which are simply based on inadequate or partial information. CANNABIS FOR SENIORS discusses various methods of administering medical marijuana, explaining which conditions are best handled by smoking, eating, or using skin patches containing active medicinal cannabis components. It deals in detail with the major conditions that cannabis can help: • Sleep issues • Depression • Alzheimer’s disease • Chronic pain • Anxiety • Digestive disorders • Cancer • Glaucoma • Multiple sclerosis • Parkinson’s disease • Concussions • Stroke • …….and many more For each condition, CANNABIS FOR SENIORS explains the scientific research and personal anecdotes supporting use of medical marijuana; helping seniors decide for themselves, or with the help of a caregiver, how best to cope with their personal health situations. CANNABIS FOR SENIORS also discusses social elements of life that are facilitated by marijuana. Research shows that seniors who remain connected to friends, family members and community live longer, happier and healthier lives. The book shows how medical marijuana can help with these important social connections.
We have freedom of speech but we're afraid to speak. Our lives have become subjected to PC tyranny--a constant fear of "offending" someone. We think that we are independent and that it is the other guy who is influenced, brain washed, duped, persuaded. We feel like we think for ourselves. How can we "feel" otherwise? There's no way to know because countless influences and interactions have molded us. We're members of various groups--circles of friends, family, professional groups, hobby group, and workplace groups. Groups have a way of developing a view that it imposes with a kind of group-think. We want to belong, to be liked and included so go along and get along. We don't make waves by questioning. If we have a different view, we keep it to ourselves. Why rock the boat? Thinking for yourself is not so easy. When encountering an argument to a long held opinion or a wild idea, we use critical thinking to evaluate it, as we were taught to do in school. The problem is that critical thinking is critical. It focuses our thinking on the negative--what doesn't work, what's wrong with the idea--and encourages my-side thinking where we evaluate evidence in a way that favors our beliefs and entraps us into closed-mindedness. Thinking for yourself requires open-mindedness. Open-mindedness is being receptive and, when the issue is important, calls for actively searching for evidence against your beliefs. Thinking is not driven by answers but by questions. Every intellectual field is born out of a cluster of questions to which answers are needed. Had no questions been asked by those who laid the foundation for a field -- for example, Physics or Biology -- the field would never have been developed. We define tasks, express problems and delineate issues with questions. Answers signal an end point and stop thought, except when an answer generates a further question. Timothy Leary said, "to think for yourself you must question authority". To think, you must question. To think through or rethink anything, one must ask questions that stimulate thought. The quality of your questions determines the quality of your thinking. Thinking begins within some content when questions are generated. No questions equals no understanding. To engage in thinking through your content you must stimulate your thinking with questions that lead to further questions. Our own opinions is one authority we should frequently question. Times change. We change. Perspectives and values change. Book explores how opinions and values we held in the past need periodic evaluation and challenge. Independent thinkers evolve and need to shed the shackles of old views and opinions. Ridicule is the strongest weapon for pressing us to conform. It is a kind of bait that if you go for it will entrap you in an argument you can't win and leave you looking ridiculous and deflated. Question Authority; Think for Yourself offers techniques, with examples, of how to deflect attacks, side-tracks, and put-downs. If you've bitten your tongue and later wished you'd spoken up and not been cowed into silence by a mocking co-worker when you revealed a "politically incorrect" viewpoint, you'll find much of interest in Question Authority; Think for Yourself .
Dogs are wo-man’s best friend. Dogs are family. We love them and they loves us back—unconditionally. Like we humans, dogs get ailments. They may experience anxieties and stress. As they age, dogs suffer aches and pains, just like we do. So we take our canine friend to the local veterinarian to tend to their ailment. Often, the Vet prescribes medication—a powerful pharmaceutical, which is usually effective, although not always. Pharmaceuticals, like opioids, can be addictive and have other worrisome side-effects. Now a safer alternative is emerging—cannabis for canines. Administration of cannabis and cannabis-based extracts to benefit over-all health and well-being are used by humans to treat an array of ailments. There is much to suggest that cannabis may benefit dogs as well. Many dog-moms and dads are giving cannabis potions to their pooches—with good results. The problem is that as a result of cannabis being classified as a Schedule 1 Drug by federal law since the 1930s, there has been little research. Veterinarian have no training in cannabis therapeutics and risk “losing their license” if they recommend it. And, until recently, cannabis was not readily available to the law-abiding dog owner. CANNABIS FOR CANINES explains cannabis therapeutics: how they can soothe many physical and psychological conditions and be used in conjunction with pharmaceutical medications, as well as preventatively. CANNABIS FOR CANINES describes cannabinoids, which are chemicals in the plant, and how they interact with a dog’s endocannabinoid system to soothe their distress. Readers learn the importance of close observation and how to track conditions as a way to check for effectiveness of the treatment and the importance of keeping their Vet in the loop, especially if the dog is taking a pharmaceutical. Precautions are included. CANNABIS FOR CANINES is a fun, informative read of interest to dog owners and canine professionals.
As Helen clutches the rail of the ship as it gently rolls through the ocean waves, her mind fills with thoughts of her future in America. While her memories of the past year haunt her nightly, she has no idea that she is the subject of talk on the ship. Everyone wants to know how an unescorted woman has gained access to a first-class cabin and a seat at the captain’s table. Helen, who grew up in an affluent family, is traveling to meet her betrothed, Gustav Krueger, who, once she arrives in America, plans to take her to the Dakotas to homestead with him. As her journey leads her away from devastating circumstances in the old country to a new life in a foreign land, she must accept that she will not see those she left behind—including her true love—for a long time, if ever. But when she arrives at the dock and Gustav is not there to meet her, a chain of events unfolds that leave Helen wondering if life in America will demand more of her to survive than she imagined. Helen in America continues a story of perseverance, strength, and determination as a young woman attempts to prevail against all odds in a new land.
A reverential, chronological history of a major American painter. Gherman tells O'Keeffe's story from infancy to old age. . . . This is the story of a very strong woman, a pioneer in the sense of her singular vision and the courage to be lead by it".--School Library Journal. 26 black-and-white photos.
A classic Gothic gem by the author of The Lost Locket of Windbrace Hall. As soon as she arrives on remote Harrow Island, shy Megan Cooper regrets an swering the ad for the position of secretary to Lord Ambrose Hawkins. Soon, strange and terrifying things begin to happen, as Megan is drawn into a web of evil intrigue, from which there is no escape.
It seems to be common knowledge that by the time persons reach adolescence, they have been "socialized" out of much of their innate creativity. By the time we reach adulthood, many of us feel that we have no creativity at all. This book begs to differ and encourages readers to get re-acquainted with the God-given creativity that IS within.
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