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Equine-imity

Stress Reduction and Emotional Self-Regulation in the Company of Horses

By: Beverley Kane, MD

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Equine-imity

Stress Reduction and Emotional Self-Regulation in the Company of Horses

By: Beverley Kane, MD

Ever wonder what it means to be “as healthy as a horse”? Equine-imity teaches you how to achieve optimal mind-body health with qigong, a tai chi-like moving meditation, in the presence of gentle, sensitive horses. Written especially for non-equestrians and non-meditators. Seven easy-to-learn exercises. International resources for how to find a horse near you. Based on our course of the same name at Stanford, Equine-imity draws on principles and techniques from yoga, tai ji, mindfulness meditation, and Reiki lovingly laid on a foundation of Daoist philosophy and Jungian psychology. From an East-meets-Western medical perspective, Equine-imity includes state-of-the art information on stress physiology, sports medicine, mirror neurons, and the physics and metaphysics of energy measurement.

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Page Count

294

Publisher

Dreamspark Press

Published Date

ISBN 10

057875116X

ISBN 13

9780578751160

Equine-imity

Stress Reduction and Emotional Self-Regulation in the Company of Horses

By: Beverley Kane, MD

Write a review Read reviews Take a Quiz Solve Book Puzzle

Equine-imity

Stress Reduction and Emotional Self-Regulation in the Company of Horses

By: Beverley Kane, MD

Ever wonder what it means to be “as healthy as a horse”? Equine-imity teaches you how to achieve optimal mind-body health with qigong, a tai chi-like moving meditation, in the presence of gentle, sensitive horses. Written especially for non-equestrians and non-meditators. Seven easy-to-learn exercises. International resources for how to find a horse near you. Based on our course of the same name at Stanford, Equine-imity draws on principles and techniques from yoga, tai ji, mindfulness meditation, and Reiki lovingly laid on a foundation of Daoist philosophy and Jungian psychology. From an East-meets-Western medical perspective, Equine-imity includes state-of-the art information on stress physiology, sports medicine, mirror neurons, and the physics and metaphysics of energy measurement.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

294

Publisher

Dreamspark Press

Published Date

ISBN 10

057875116X

ISBN 13

9780578751160