Bev Aisbett's Books

The Book of Burnout

What it is, why it happens, who gets it, and how to stop it before it stops you!

By: Bev Aisbett

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The Book of Burnout

What it is, why it happens, who gets it, and how to stop it before it stops you!

By: Bev Aisbett

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way. After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone. Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.

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Page Count

173

Publisher

HarperCollins Australia

Published Date

ISBN 10

1460714946

ISBN 13

9781460714942

All of It

By: Bev Aisbett

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All of It

By: Bev Aisbett

Bev Aisbett's simple and humorous illustrated self-help books have provided guidance on anxiety, depression, self-image and self-worth issues for thousands of readers over the past 18 years ... this is her story. Bestselling author Bev Aisbett's no-nonsense text, combined with her insightful cartoon images, have reassured countless people seeking help for anxiety. Now, she reveals the deep spirit that lies behind these deceptively simple books. All of It is an unflinching self-examination, an exploration of Bev's life journey through and beyond crippling anxiety and depression. the themes of love and loss, rejection, self-doubt and a longing for spiritual meaning are familiar to all those who seek to make peace with life on this complex plane called Earth.Peppered with glimpses of 70s and 80s share-house culture, and told with candour and tenderness, this is the story of an unconventional and multi-layered life and the ultimate quest to 'come home to myself and find a welcome there'.

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Page Count

456

Publisher

HarperCollins Australia

Published Date

ISBN 10

0730492605

ISBN 13

9780730492603

The Book of IT

By: Bev Aisbett

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The Book of IT

By: Bev Aisbett

Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others? Do you find it hard expressing your feelings, especially anger? Do you give more than you get? Do you look after others more than you do yourself? Are you critical of yourself and others? If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance? Anxiety isn't a punishment - it's a wake-up call, and you can do something about it! Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.

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HarperCollins Australia

Published Date

ISBN 10

0730449602

ISBN 13

9780730449607

Living With It

A Survivor's Guide To Panic Attacks Revised Edition

By: Bev Aisbett

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Living With It

A Survivor's Guide To Panic Attacks Revised Edition

By: Bev Aisbett

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

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Page Count

154

Publisher

HarperCollins Australia

Published Date

ISBN 10

1743097506

ISBN 13

9781743097502

Get Over It

Finding Release From the Prison of the Past

By: Bev Aisbett

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Get Over It

Finding Release From the Prison of the Past

By: Bev Aisbett

Got difficulties? Get over it... GET OVER IT is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life. Finding Release From the Prison of the PastGot difficulties? Get over it ...the past can be a prison which traps us in the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. One day I decided that this was an extra burden that I could live without.Bev Aisbett, acclaimed author of LIVING WItH It, tAMING tHE BLACK DOG and LEttING It GO, once again delivers the straight-talking, compassionate advice that has helped tens of thousands of people move past trauma and into hope.GEt OVER It is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life.

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HarperCollins Australia

Published Date

ISBN 10

0730450961

ISBN 13

9780730450962

I Love Me

A Guide to Being Your Own Best Friend

By: Bev Aisbett

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I Love Me

A Guide to Being Your Own Best Friend

By: Bev Aisbett

Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU! Do you feel that life has left you out in the cold?Do you feel unloved, unwanted or overlooked?Do you reach out to others for support only to find that they leave you disappointed or dissatisfied?there are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry.But there is someone to turn to - if you know how. Someone you can trust and rely on, no matter what: yourself!

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HarperCollins Australia

Published Date

ISBN 10

0730445410

ISBN 13

9780730445418

The Happiness Trap Pocketbook

An Illustrated Guide on How to Stop Struggling and Start Living

By: Dr Russ Harris,Russ Harris,Bev Aisbett

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The Happiness Trap Pocketbook

An Illustrated Guide on How to Stop Struggling and Start Living

By: Dr Russ Harris,Russ Harris,Bev Aisbett

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.

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Page Count

170

Publisher

Exisle Publishing

Published Date

ISBN 10

1921966181

ISBN 13

9781921966187

Allen Carr's Illustrated Easy Way for Women to Stop Smoking

A Liberating Guide to a Smoke-free Future

By: Allen Carr,Bev Aisbett

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Allen Carr's Illustrated Easy Way for Women to Stop Smoking

A Liberating Guide to a Smoke-free Future

By: Allen Carr,Bev Aisbett

Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good.

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Page Count

146

Publisher

Arcturus Publishing

Published Date

ISBN 10

0572033982

ISBN 13

9780572033989

Living It Up

The Advanced Survivor's Guide To Anxiety-Free Living

By: Bev Aisbett

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Living It Up

The Advanced Survivor's Guide To Anxiety-Free Living

By: Bev Aisbett

LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change.

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HarperCollins Australia

Published Date

ISBN 10

0730493849

ISBN 13

9780730493846

Letting it Go

Attaining Awareness Out of Adversity

By: Bev Aisbett

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Letting it Go

Attaining Awareness Out of Adversity

By: Bev Aisbett

In this book, Bev Aisbett shows us how we can use the strategies learned in her journey of self-discovery to achieve change and growth in our lives. LEttING It GO can show us how to: ● recognise self-limiting beliefs ● improve our self-esteem ● change our negative attitudes ● benefit from fortuitous coincidences in our lives ● improve our intimate relationships and ourselves ● learn to love and forgive others, and ourselves As a survivor of Panic Disorder, Bev Aisbett had a lot to live with. But she overcame It and has shared with us the secrets of her success in two previous books, LIVING WItH It and LIVING It UP. In this book, Bev Aisbett shows us how we can use the strategies learned in her journey of self-discovery to achieve change and growth in our lives. Now Bev has a lot to live for. And we can too!

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Page Count

159

Publisher

HarperCollins

Published Date

ISBN 10

146071251X

ISBN 13

9781460712511

Fixing It

The Complete Survivor's Guide To Anxiety-Free Living

By: Bev Aisbett

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Fixing It

The Complete Survivor's Guide To Anxiety-Free Living

By: Bev Aisbett

What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives.Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It GO: Attaining Awareness out of Adversity.A survivor of Panic Disorder, cartoonist and author Bev Aisbett presents a fun, easy-to-read guide for sufferers of anxiety disorders, and a valuable insight for those interested in personal development.

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Page Count

408

Publisher

HarperCollins

Published Date

ISBN 10

1460712501

ISBN 13

9781460712504

All of It

By: Bev Aisbett

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All of It

By: Bev Aisbett

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Page Count

456

Publisher

HarperCollins Australia

Published Date

ISBN 10

0730492605

ISBN 13

9780730492603

30 Days 30 Ways To Overcome Depression

By: Bev Aisbett

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30 Days 30 Ways To Overcome Depression

By: Bev Aisbett

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

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Page Count

120

Publisher

HarperCollins

Published Date

ISBN 10

1460711858

ISBN 13

9781460711859

Beyond the Body Bully

How to love the body you're in with this practical expert guide from the bestselling author of LIVING WITH IT, for readers of Lyndi Cohen, Taryn Brumfitt and Laura Thomas

By: Bev Aisbett,Dr Rebecca Reynolds

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Beyond the Body Bully

How to love the body you're in with this practical expert guide from the bestselling author of LIVING WITH IT, for readers of Lyndi Cohen, Taryn Brumfitt and Laura Thomas

By: Bev Aisbett,Dr Rebecca Reynolds

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodies? We all have an inner Body Bully, and it's making us ill and unhappy. This new book from bestselling author Bev Aisbett, writing with nutritionist and adjunct lecturer, School of Population Health, UNSW, Rebecca Reynolds, recognises that body image starts in the mind - and so by giving readers gentle guidance, information, advice and techniques on topics such as body appreciation, self-compassion, reduced shame and media literacy, aims to help people identify and change their inner Body Bully's constant critical messages. Welcome to the start of your journey to beating your Body Bully and finding your inner Body Champion, and learning to love the body you're living in.

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Page Count

227

Publisher

HarperCollins Australia

Published Date

ISBN 10

1460716493

ISBN 13

9781460716496

30 Days 30 Ways to Overcome Anxiety

from the bestselling anxiety expert

By: Bev Aisbett

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30 Days 30 Ways to Overcome Anxiety

from the bestselling anxiety expert

By: Bev Aisbett

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

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Page Count

156

Publisher

HarperCollins

Published Date

ISBN 10

1460709098

ISBN 13

9781460709092

Cruising Through Calamity

By: Bev Aisbett

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Cruising Through Calamity

By: Bev Aisbett

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.

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Page Count

144

Publisher

HarperCollins

Published Date

ISBN 10

1460713265

ISBN 13

9781460713266

30 Days 30 Ways To Overcome Depression

By: Bev Aisbett

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30 Days 30 Ways To Overcome Depression

By: Bev Aisbett

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Page Count

120

Publisher

HarperCollins

Published Date

ISBN 10

1460711858

ISBN 13

9781460711859

Worry-Proofing Your Anxious Child

By: Bev Aisbett

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Worry-Proofing Your Anxious Child

By: Bev Aisbett

From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things ... then anxiety could be an issue for them. Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them? From Australia's bestselling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear and, above all, reassuring book to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this book will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

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Page Count

155

Publisher

HarperCollins

Published Date

ISBN 10

1460710959

ISBN 13

9781460710951

Living with It: a Survivor's Guide to Overcoming Panic and Anxiety

By: Bev Aisbett

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Living with It: a Survivor's Guide to Overcoming Panic and Anxiety

By: Bev Aisbett

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: , ∗You can beat this , ∗You are not alone , ∗You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

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Page Count

160

Publisher

HarperCollins

Published Date

ISBN 10

1460757173

ISBN 13

9781460757178

Taming The Black Dog Revised Edition

By: Bev Aisbett

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Taming The Black Dog Revised Edition

By: Bev Aisbett

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information, humour and clear, simple and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression as well as anyone with a fit of 'the blues'. Over 1 in 5 people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.

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145

Publisher

HarperCollins

Published Date

ISBN 10

1460710738

ISBN 13

9781460710739

Taming the Black Dog

A Guide to Overcoming Depression

By: Bev Aisbett

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Taming the Black Dog

A Guide to Overcoming Depression

By: Bev Aisbett

Don't want to get out of bed in the morning? Feeling as though the light is fading at the end of the tunnel? You may be suffering from depression, a condition Winston Churchill referred to as the Black Dog. taming the Black Dog is a simple guide to managing depression, which an estimated 1 in 5 people will suffer in one form or another at some time in their lives. Modelled on Bev Aisbett' s successful LIVING WItH It, tAMING tHE BLACK DOG has a unique blend of wit and information and is an invaluable guide for both chronic sufferers of depression as well as anyone with a fit of 'the blues'.

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HarperCollins Australia

Published Date

ISBN 10

0730493318

ISBN 13

9780730493310

The Happiness Trap Pocketbook

An Illustrated Guide on How to Stop Struggling and Start Living

By: Dr Russ Harris,Russ Harris,Bev Aisbett

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The Happiness Trap Pocketbook

An Illustrated Guide on How to Stop Struggling and Start Living

By: Dr Russ Harris,Russ Harris,Bev Aisbett

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Page Count

170

Publisher

Exisle Publishing

Published Date

ISBN 10

1921966181

ISBN 13

9781921966187

Get Over It!

How to Stop Being a Victim of the Past

By: Bev Aisbett

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Get Over It!

How to Stop Being a Victim of the Past

By: Bev Aisbett

Bev Aisbett is an Australian cartoonist, illustrator, author and trained counsellor. This book is about facing up to the past and, well, getting over it.

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156

Published Date

ISBN 10

145964333X

ISBN 13

9781459643338

The Illustrated Easy Way to Stop Drinking

By: Allen Carr,Bev Aisbett

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The Illustrated Easy Way to Stop Drinking

By: Allen Carr,Bev Aisbett

In the UK, 10,000 people are admitted to hospital each year because they have been drinking. This book presents a fresh and challenging take on the Allen Carr method for dealing with drinking too much alcohol.

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144

Published Date

ISBN 10

1784045047

ISBN 13

9781784045043

Paws for Thought

By: Bev Aisbett

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Paws for Thought

By: Bev Aisbett

Everyone who has ever had a pet, worked closely with animals or simply observed them closely can tell you: animals have a way of adding humour, sentiment or insight to our lives. In this book, Melbourne cartoonist Bev Aisbett has drawn from her experience of this to present dozens of examples where animals provide understanding or a new perspective in everyday concerns. The book will delight and inform your day, now and for many days to come.

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ISBN 10

097753040X

ISBN 13

9780977530403

A Survivor's Guide to Panic Attacks

By: Bev Aisbett

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A Survivor's Guide to Panic Attacks

By: Bev Aisbett

A practical, refreshing and accessible guide to panic attacks and how you CAN recover from them.

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Page Count

147

Published Date

ISBN 10

0722536658

ISBN 13

9780722536650

Allen Carr's Illustrated Easy Way for Women to Stop Smoking

A Liberating Guide to a Smoke-free Future

By: Allen Carr,Bev Aisbett

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Allen Carr's Illustrated Easy Way for Women to Stop Smoking

A Liberating Guide to a Smoke-free Future

By: Allen Carr,Bev Aisbett

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Page Count

146

Publisher

Arcturus Publishing

Published Date

ISBN 10

0572033982

ISBN 13

9780572033989

Mum's the Word

By: Bev Aisbett

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Mum's the Word

By: Bev Aisbett

This is an irreverently humorous view of the trials and tribulations of being a mum, from the changes a woman's body goes through at pregnancy to the challenges of communicating with teenagers. The book offers a pictorial look at the hardest job in the world and is a warm reminder of the joys of being a mother -- even when the going gets tough!

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ISBN 10

0980283655

ISBN 13

9780980283655

Recovery

A Journey to Healing

By: Bev Aisbett

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Recovery

A Journey to Healing

By: Bev Aisbett

Beautifully written and appealingly illustrated mini-book to soothe any broken heart. Life can send many challenges everything from a broken heart, to a broken arm, to broken dreams.Recovery: a journey to healing is your travelling companion on the road back to wholeness. We may feel there is no way out of our suffering and as though things are beyond our control. Eventually, we realise that we have to fight, to accept and then we are survivors with nothing to fear. This, then, is the road to recovery.

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Page Count

160

Publisher

Harpercollins Australia

Published Date

ISBN 10

073227009X

ISBN 13

9780732270094

Dad Flies to Work

By: Lisa Vance

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Dad Flies to Work

By: Lisa Vance

Many parents fly to remote minesites throughout Australia for employment. They live and work on site for weeks at a time before returning to their families or their break. They are called fly in-fly out workers. Pre-schoolers up to early readers will enjoy this simple, uniquely Australian picture book; especially those wondering where Dad goes when they say goodbye at the airport.

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Little Red Apple Publishing

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ISBN 10

1875329439

ISBN 13

9781875329434

Book's by Bev Aisbett

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