Betty Kelly Sargent's Books

The Healthiest You (with embedded videos)

Take Charge of Your Brain to Take Charge of Your Life

By: Kelly Traver,Betty Kelly Sargent

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The Healthiest You (with embedded videos)

Take Charge of Your Brain to Take Charge of Your Life

By: Kelly Traver,Betty Kelly Sargent

A twelve-week program that teaches you to retrain your brain to embrace a healthy lifestyle, now with embedded videos. Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining the most cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the The Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: · Among those who were overweight, the average weight loss was nineteen pounds · Among those who were diabetic, 80 percent achieved a reduction in their blood sugars · Among those with high blood pressure, 87 percent returned their blood pressure to normal · Some 80 percent of the smokers successfully kicked the habit. In the course of twelve short weeks readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. This updated edition also includes the top ten motivators that have been proven to drive peoples’ behavior when it comes to working on their health. You can use this powerful information to re-motivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You you can learn to change your body and your life, simply by understanding and working with your brain.

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Page Count

418

Publisher

Simon and Schuster

Published Date

ISBN 10

1451668902

ISBN 13

9781451668902

The Self-Publisher's Ultimate Resource Guide

By: Joel Friedlander,Betty Kelly Sargent

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The Self-Publisher's Ultimate Resource Guide

By: Joel Friedlander,Betty Kelly Sargent

The first and largest collection of curated and verified resources for independent authors who plan to publish their own books. Produced by a team with long experience in both traditional and independent publishing, the over 850 resources are listed in an easy-to-use format that includes live links, phone numbers, email addresses and brief descriptive copy."--

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Page Count

172

Published Date

ISBN 10

0936385367

ISBN 13

9780936385365

What Every Daughter Wants Her Father to Know

... from the Heart about Love, Life and What You've Taught Me

By: Betty Kelly Sargent,Betsy F. Perry

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What Every Daughter Wants Her Father to Know

... from the Heart about Love, Life and What You've Taught Me

By: Betty Kelly Sargent,Betsy F. Perry

Daughters and dads--it's a legendary bond, but sometimes it's hard to say everything you feel... What Every Daughter Wants Her Father to Know is the perfect gift for dad because it says everything you always wish you had, accented with warm black and white photos. Inspirational without being corny, every daughter's father will love this book as an impromptu gift, thank you, Father's Day present or holiday surprise. Honest and heartfelt, here's what every daughter wants to tell her dad. You know, fathers just have a way of putting everything together. -Erika Cosby

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Page Count

120

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Sourcebooks

Published Date

ISBN 10

1402208839

ISBN 13

9781402208836

The Instinct Diet

Use Your Five Food Instincts to Lose Weight and Keep it Off

By: Susan Barbara Roberts,Elizabeth Kelly Sargent,Betty Kelly Sargent

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The Instinct Diet

Use Your Five Food Instincts to Lose Weight and Keep it Off

By: Susan Barbara Roberts,Elizabeth Kelly Sargent,Betty Kelly Sargent

Accompanied by more than one hundred recipes and eight weeks of menus, a scientifically based, innovative approach to dieting explains how to use one's hardwired food instincts to promote permanent, healthy weight loss, with a focus on a delicious and satisfying eating plan, behavior modification, and helpful ideas and strategies for re-training one's body in how to eat.

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Page Count

354

Publisher

Workman Publishing

Published Date

ISBN 10

0761150196

ISBN 13

9780761150190

The "I" Diet

Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry

By: Susan B. Roberts Ph.D,Betty Kelly Sargent

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The "I" Diet

Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry

By: Susan B. Roberts Ph.D,Betty Kelly Sargent

The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity—and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life.

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Page Count

384

Publisher

Workman Publishing Company

Published Date

ISBN 10

0761161996

ISBN 13

9780761161998

The "i" Diet

Use Your Instincts to Lose Weight--and Keep it Off--without Feeling Hungry

By: Susan Barbara Roberts,Betty Kelly Sargent

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The "i" Diet

Use Your Instincts to Lose Weight--and Keep it Off--without Feeling Hungry

By: Susan Barbara Roberts,Betty Kelly Sargent

Originally published in 2008 as The instinct diet, now with new material"--T.p. verso.

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Page Count

384

Publisher

Workman Publishing

Published Date

ISBN 10

076115874X

ISBN 13

9780761158745

The Healthiest You (with embedded videos)

Take Charge of Your Brain to Take Charge of Your Life

By: Kelly Traver,Betty Kelly Sargent

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The Healthiest You (with embedded videos)

Take Charge of Your Brain to Take Charge of Your Life

By: Kelly Traver,Betty Kelly Sargent

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Page Count

418

Publisher

Simon and Schuster

Published Date

ISBN 10

1451668902

ISBN 13

9781451668902

What Every Daughter Wants Her Mother to Know

From the Heart about Love, Life and What You've Taught Me

By: Betty Kelly Sargent,Betsy F. Perry

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What Every Daughter Wants Her Mother to Know

From the Heart about Love, Life and What You've Taught Me

By: Betty Kelly Sargent,Betsy F. Perry

Daughters and moms have a special bond, but it isn't always easy to communicate. What Every Daughter Wants Her Mother to Know says everything to your mother that you wish you had, accented with warm photos. Sweet without being overly sentimental, every daughter's mother will love this book as an impromptu gift, thank-you, Mother's Day present or Christmas surprise. Honest and heartfelt, here's what daughters everywhere want to share with their mom. --Most of all the other beautiful things in life come by twos and threes, by dozens and hundreds. Plenty of roses, stars, sunsets, rainbows, brothers and sisters, aunts and cousins, comrades, and friends-but only one mother in the whole wide world. -Kate Douglas Wiggin --How about hiding those naked baby pictures of me when my boyfriend is around? --Every beetle is a gazelle in the eyes of its mother. --Moorish Proverb --It took me years to realize that when you told me I looked tired or that my hair was dirty, you did it out of love, not criticism.

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Page Count

120

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Sourcebooks

Published Date

ISBN 10

1402208138

ISBN 13

9781402208133

Beautiful Bones Without Hormones

The All-New Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep Your Bones Healthy and Strong

By: Leon Root,Betty Kelly Sargent

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Beautiful Bones Without Hormones

The All-New Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep Your Bones Healthy and Strong

By: Leon Root,Betty Kelly Sargent

Dr. Leon Root, world-renowned orthopedic surgeon and author of the million-copy bestseller Oh, My Aching Back, presents a 100% natural, HRT-free diet and exercise program for increasing bone density and reducing the risk of osteoporosis. “Save your bones, save your life.” That’s Dr. Leon Root’s motto after thirty-five years as an orthopedic surgeon. Today, forty-four million Americans suffer from osteoporosis or osteopenia. Having seen scores of people lose their independence and their lives to osteoporosis-related fractures, Dr. Root has become a crusader against this silent killer. Dr. Root’s plan is the first and only one written since the Women’s Health Initiative Study, which questioned the safety of HRT. His simple, all-natural approach consists of an easy-to-follow diet and exercise program that will safeguard anyone’s bones against the incurable—and wholly preventable—disease of osteoporosis. The book includes: A 14-Day High Calcium Diet (with foods you know), including variations for Children, Vegetarians and the Lactose Intolerant with an emphasis on forming healthy habits for a lifetime A breakdown of the amount of absorbablecalcium in common foods More than sixty simple, calcium-rich recipes for delicious—not “diet”—meals, including calorie count and nutritional information A fully-illustrated, twenty-minute exercise routine that people of any fitness level can do at home Cutting edge information on recent breakthroughs in drug treatment for osteoporosis patients An extensive glossary, plus a list of organizations and websites devoted to beating osteoporosis No other book on the market comes close to providing the comprehensive, up-to-the- minute information and advice Dr. Root gives in Beautiful Bones Without Hormones. "Dr. Root writes in the clearest and most informative way. His is a book that anyone who even suspects that he or she has osteoporosis—and that is a great number of us—should immediately read." ?Barbara Walters, ABC News “Beautiful Bones Without Hormonesoffers an incredibly sound and wholesome diet and exercise program certain to minimize the risk of osteoporosis in anyone who follows it. It's an exceptional book, and I recommend it heartily.” ?Miriam E. Nelson, Ph.D., associate professor, The Friedman School of Nutrition Science and Policy, Tufts University, and author of the national bestseller Strong Women, Strong Bones “Do we need this book? Yes, yes, yes! Having read it, I plan to have the strongest bones this side of a Tyrannosaurus rex… It’s extraordinarily lively, easy to read, and packed with information you won’t find anywhere else.” ?Helen Gurley Brown, Editor-in-Chief, Cosmopolitan International “Osteoporosis is a terrible thief, stealing health and independence from women of all ages. Fight back with Beautiful Bones Without Hormones, this simple and effective do-it-yourself manual from one of America's most experienced and trustworthy orthopedic surgeons.” ?Lisa R. Callahan, M.D., author of The Fitness Factorand medical director of the Women's Sports Medicine Center, Hospital for Special Surgery “An eye-opening account of a very serious disease, osteoporosis, by a thoughtful leader in the field.” ?Tim McCarver, Fox Sports “This book has become a fixture on my bedside table.” ?Beverly Sills, Coloratura Soprano and former director of the New York City Opera "This is a practical, how-to book that lists the new bone-building medications available and provides readers with a 14-day healthy, high-calcium diet for vegetarians; and one for the lactose-intolerant, as well. […] The coup de grace is the cookbook at the book's end. With recipes for The Famous Croque Monsieur Sandwich and Maccaroni and Cheese, calcium never looked so good." ?Publishers Weekly

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Page Count

372

Publisher

Gotham

Published Date

ISBN 10

1592401341

ISBN 13

9781592401345

What Every Daughter Wants Her Father to Know

... from the Heart about Love, Life and What You've Taught Me

By: Betty Kelly Sargent,Betsy F. Perry

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What Every Daughter Wants Her Father to Know

... from the Heart about Love, Life and What You've Taught Me

By: Betty Kelly Sargent,Betsy F. Perry

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Page Count

120

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Sourcebooks

Published Date

ISBN 10

1402208839

ISBN 13

9781402208836

What Every Daughter Wants Her Mother to Know

From the Heart about Love, Life and What You've Taught Me

By: Betty Kelly Sargent,Betsy F. Perry

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What Every Daughter Wants Her Mother to Know

From the Heart about Love, Life and What You've Taught Me

By: Betty Kelly Sargent,Betsy F. Perry

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Solve jigsaw puzzle

Age

Page Count

120

Publisher

Sourcebooks

Published Date

ISBN 10

1402208138

ISBN 13

9781402208133

The Instinct Diet

Use Your Five Food Instincts to Lose Weight and Keep it Off

By: Susan Barbara Roberts,Elizabeth Kelly Sargent,Betty Kelly Sargent

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The Instinct Diet

Use Your Five Food Instincts to Lose Weight and Keep it Off

By: Susan Barbara Roberts,Elizabeth Kelly Sargent,Betty Kelly Sargent

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Solve jigsaw puzzle

Age

Page Count

354

Publisher

Workman Publishing

Published Date

ISBN 10

0761150196

ISBN 13

9780761150190

The "i" Diet

Use Your Instincts to Lose Weight--and Keep it Off--without Feeling Hungry

By: Susan Barbara Roberts,Betty Kelly Sargent

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The "i" Diet

Use Your Instincts to Lose Weight--and Keep it Off--without Feeling Hungry

By: Susan Barbara Roberts,Betty Kelly Sargent

Originally published in 2008 as The instinct diet, now with new material"--T.p. verso.

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Solve jigsaw puzzle

Age

Page Count

384

Publisher

Workman Publishing

Published Date

ISBN 10

076115874X

ISBN 13

9780761158745

Book's by Betty Kelly Sargent

The Healthiest You (with embedded videos)

The Healthiest You (with embedded videos)

The Self-Publisher's Ultimate Resource Guide

The Self-Publisher's Ultimate Resource Guide

What Every Daughter Wants Her Father to Know

What Every Daughter Wants Her Father to Know

The Instinct Diet

The Instinct Diet

The "I" Diet

The "I" Diet

The "i" Diet

The "i" Diet

The Healthiest You (with embedded videos)

The Healthiest You (with embedded videos)

What Every Daughter Wants Her Mother to Know

What Every Daughter Wants Her Mother to Know

Beautiful Bones Without Hormones

Beautiful Bones Without Hormones

What Every Daughter Wants Her Father to Know

What Every Daughter Wants Her Father to Know

What Every Daughter Wants Her Mother to Know

What Every Daughter Wants Her Mother to Know

The Instinct Diet

The Instinct Diet

The "i" Diet

The "i" Diet

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