Beth Warren, MS, RDN, CDN's Books

Secrets of a Kosher Girl

A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)

By: Beth Warren, MS, RDN, CDN

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Secrets of a Kosher Girl

A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)

By: Beth Warren, MS, RDN, CDN

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!

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Page Count

226

Publisher

Post Hill Press

Published Date

ISBN 10

1682615006

ISBN 13

9781682615003

Living a Real Life with Real Food

How to Get Healthy, Lose Weight, and Stay Energized?the Kosher Way

By: Beth Warren

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Living a Real Life with Real Food

How to Get Healthy, Lose Weight, and Stay Energized?the Kosher Way

By: Beth Warren

When navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our “know-it-all” neighbor, our grandmothers’ old wives’ tales, the muscular guy at the gym, or “expert” health-care professionals. With good intentions to become healthier, we find ourselves confused by the conflicting messages that arise from mantras to “eat this, not that.” These complicated trends leave us at a loss of what to eat to become or stay healthy and derail our nutritious path. During the journey toward better health, the simple enjoyment of real food gets lost to the “cutting and pasting” of fad diets, such as the HCG diet and buzzwords like “superfood.” In Living a Real Life with Real Food, registered dietician and certified nutritionist Beth Warren writes with a kosher perspective and relies on science and her clients’ experiences to show that the best way to lose weight, build strength, and help fight obesity-related diseases is to eat the natural, organic, whole foods that people have been eating for centuries—before fad diets and America’s food system got in the way. The advice, recipes, and meal plans presented in this book will help the average reader attain a healthier and more energetic lifestyle regardless of how familiar they are with kosher, organic, and whole foods before they begin reading.

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Page Count

287

Publisher

Skyhorse Publishing, Inc.

Published Date

ISBN 10

1628739371

ISBN 13

9781628739374

Secrets of a Kosher Girl

A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)

By: Beth Warren, MS, RDN, CDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

Secrets of a Kosher Girl

A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)

By: Beth Warren, MS, RDN, CDN

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

226

Publisher

Post Hill Press

Published Date

ISBN 10

1682615006

ISBN 13

9781682615003

Book's by Beth Warren, MS, RDN, CDN

Secrets of a Kosher Girl

Secrets of a Kosher Girl

Living a Real Life with Real Food

Living a Real Life with Real Food

Secrets of a Kosher Girl

Secrets of a Kosher Girl

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