Zen is not just about what we do in the meditation hall, but what we do in the home, the workplace, and the community. That's the premise of this book: how to cook what Zen Buddhists call "the supreme meal"—life. It has to be nourishing, and it has to be shared. And we can use only the ingredients at hand. Inspired by the thirteenth-century manual of the same name by Dogen, the founder of the Japanese Soto Zen tradition, this book teaches us how we can "enlarge the family we're feeding" if we just use some imagination. Bernie Glassman founded Greyston Bakery in Yonkers, New York, in 1982 to employ those whom other companies deem unemployable—the homeless, ex-cons, recovering addicts, low-skill individuals—with the belief that investing in people, and not just products, does pay. He was right. Greyston has evolved into an $8 million-a-year business with clients all over New York City. It is the sole supplier of brownies to Ben & Jerry's Ice Cream, and has even sold cakes to the White House. But financial profit is only one of two bottom lines that Greyston is committed to. The other one is social impact, and this goal is certainly being met. The bakery enterprise has led to the creation of the Greyston Foundation, an integrated network of organizations that provide affordable housing, child care, counseling services, and health care to families in the community. Using entrepreneurship to solve the problems of the inner city, Greyston has become a national model for comprehensive community development. Its giving back is more than just sloughing off a percentage of its profits and donating it to charity; it's about working with the community's needs right from the beginning—bringing them from the margins to the core. As its company motto goes, "We don't hire people to bake brownies. We bake brownies to hire people." This book is as much a self-manual as a business manual, addressing such concepts as • Beginner's mind • The Middle Way of Sustainability • The "hungry ghosts" of Buddhism as a picture of all humanity • Working with our faults • Indra's Net and the interconnectedness of life • Leaving no trace
100 Years: Maori Rugby League 1908-2008 tells the story of the New Zealand Maori Rugby League Team from its origins in 1908 to the present day. The book covers major matches, along with biographies of prominent players and administrators. A rich collection of stories and interviews with former players tells the reader what really happened off and on the field. The book has been thoroughly researched with information coming from England, France, Australia and throughout New Zealand, and it is illustrated with over 200 images. There have been no books specifically written on Maori involvement with rugby league, until now. 100 Years: Maori Rugby League 1908-2008 is about players, administrators and whanau. It's about the fabulous moments, the glories of victory and the agonies of defeat, and it gives a comprehensive story of Maori participation in rugby league.
Essays by leading film scholars and an interview with screenwriter Callie Khouri explore the significant, on-going influence of the 1991 film 'Thelma & Louise'.
Anyone who was not in New Orleans during Hurricane Katrina and the subsequent flooding of the city experienced the disaster as a media event, a flood of images pouring across television and computer screens. The twenty-four-hour news cycle created a surplus of representation that overwhelmed viewers and complicated understandings of the storm, the flood, and the aftermath. As time passed, documentary and fictional filmmakers took up the challenge of explaining what had happened in New Orleans, reaching beyond news reports to portray the lived experiences of survivors of Katrina. But while these narratives presented alternative understandings and more opportunities for empathy than TV news, Katrina remained a mediated experience. In Flood of Images, Bernie Cook offers the most in-depth, wide-ranging, and carefully argued analysis of the mediation and meanings of Katrina. He engages in innovative, close, and comparative visual readings of news coverage on CNN, Fox News, and NBC; documentaries including Spike Lee's When the Levees Broke and If God Is Willing and Da Creek Don't Rise, Tia Lessin and Carl Deal's Trouble the Water, and Dawn Logsdon and Lolis Elie's Faubourg Treme; and the HBO drama Treme. Cook examines the production practices that shaped Katrina-as-media-event, exploring how those choices structured the possible memories and meanings of Katrina and how the media's memory-making has been contested. In Flood of Images, Cook intervenes in the ongoing process of remembering and understanding Katrina.
A thoroughly revised edition of Don't Eat Your Heart Out gathers together three hundred heart-healthy, family-friendly recipes that are low in cholesterol, salt, fat, and sugar, and suitable for people who have had or want to avoid heart problems. Simultaneous.
Explains how to promote children's health, examines reasons for overweight youngsters, and offers easy-to-implement solutions that will get kids and parents in shape
For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes! In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes -- which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding -- are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!
This DIY guide features cost-saving strategies for stockpiling emergency supplies so you can be fully prepared without breaking the bank! You need to get prepared before disaster strikes. But supplies can be expensive. This book solves that problem. It’s chock full of inexpensive DIY projects for keeping your family safe in a wide range of disaster and emergency scenarios. Expert prepper Bernie Carr’s smart and frugal approach shows you how to stay on a stable financial footing while fully preparing for any life-threatening situations. The Penny-Pinching Prepper offers dozens of affordable and easy-to-implement solutions, including how to: • Stock a Prepper pantry on $10 a week • Build a stove from used tin cans • Create a water filter with two free 5-gallon buckets • Craft a lamp that burns inexpensive vegetable oil • Devise a storm shelter using 10-cent trash bags
Stay safe and be prepared for any disaster with this DIY guide featuring 101 easy prepper projects and practical survival skills. From California earthquakes and Rocky Mountain wildfires to Midwest floods and Atlantic hurricanes, you can’t escape that inevitable day when catastrophe strikes your home town — but you can be prepared! Offering a simple DIY approach, this book breaks down the vital steps you should take into 101 quick, smart and inexpensive projects. With the Prepper’s Pocket Guide, you’ll learn to: #6 Make a Master List of Passwords #16 Calculate How Much Water You Need #33 Start a Food Storage Plan for $5 a Week #60 Make a Safe from a Hollowed-out Book #77 Assemble an Inexpensive First Aid kit #89 Learn to Cook Without Electricity #94 Pack a Bug-out Bag
Written both for families and professional caregivers, this book clearly explains what happens to communication as dementia progresses, how this may affect an individual's memory, language and senses, and how carers may need to adapt their approach to communication as a result. Advocating a person-centred approach to dementia care, the author describes methods of verbal and non-verbal communication that work, and strategies for communicating more effectively in specific day-to-day situations, such as at mealtimes, while helping the person with dementia to bathe or dress, and while out and about. Exercises at the end of each chapter encourage the carer to reflect on what they have learnt and apply it to their own circumstances, and guidelines for creating a life story with the person with dementia as a means of promoting good communication are also included. This concise, practical book is essential reading for family caregivers, professional care staff, and all those who work with, or who are training to work with, people with dementia.
Listen up y’all. Bernie Mac is back, and this here is his page-a-day prescription for a better life and career. You wanna be successful, don’t ya? All you gotta do is read one page a day. So come on, let’s start your edumacation right now. Are y’all ready to get yourself together? It’s time for you to start livin’ your best life, and all you gotta do is read one got-d*mn page a day. You think you can handle that? Sure you can. You can do anything you wanna do, but you never gonna hit a home run if you ain’t steppin’ up to the plate. You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what's up. We’re talkin’ about bein’ your best self, gettin’ better in your relationships, findin’ your place in the world, and openin’ up that door to plentitude. So, the choice is yours. Are you ready to be the best sumb*tch you can be? You wanna be happy and successful? You got somethin’ more important goings on right now? Quit procrasternatin’ and do it. “Bernie Mac had a way of telling it straight that made you listen and made you think. He was genuine, always positive, and truly cared if you were okay. I Don’t Care if You Like Me, I Like Me is an undeniably funny and poignant strategy for reaching your fullest potential one day at a time.” —Courtney B. Vance, Multi-Award-Winning Actor of Stage and Screen “I’ve never seen anything like I Don’t Care if You Like Me, I Like Me. This book is self-help, Chicago-style. It’s the perfect combination of comedy and truth, just like you’d expect from Bernie Mac.” —Sherri Shepherd, Award-Winning Actress, Comedian, and Talk Show Host “I Don’t Care if You Like Me, I Like Me is some straight-talking truth from the no-holds-barred Bernie Mac. His self-help approach makes you want to do exactly that—help yourself! His raw honesty will make you laugh, cry and possibly rethink your entire life.” —Kym Whitley, American comedian and actress
Around the late 1870’s red deer from the Scottish Highlands were transported to New Zealand and released into both Islands for the purpose of the odd bit of sport and know doubt for a bit of variety to the pot. Under total protection for eighteen years the numbers increased along with the spread and by the 1930’s the population had become beyond the ability of the Acclimatisation Society to contain the rapid expansion. The Internal affairs department took over the task from 1930 to 1956, and then the DPF, Department Protection Forest division of the culling. During the war with no hunting pressure the deer in the bush and high country had become enormous herds beginning to do some serious damage. Under the control of the Internal affairs department hunters were sent into the back country with pack horses, ex-army 303 Lee-Endfields and endless supplies of 303 ammunition. The hunters were required to take the deer skins and were paid an expense of ten bob per skin. After about 1955 tail tallies were taken, the price per tail from ten bob to a couple of quid depending on the area being hunted. Young men from all around the globe and all walks of life were drawn to the adventure of being paid (not a lot) to hunt in some of New Zealand’s remotest country. As the hunting became more challenging with the deer expanding into the remotest area of the country the forest Service set up a training camp for hunters in a remote “Wairau Valley” called Dip Flat. Three months of extensive training was under taken by prospective hunters who had first past a selection course. Days were spent on the range learning basic fire arm skills, first aid, cooking, river crossings, and all the skills needed to be able to work for long periods on your own. Over the three months trainees were assessed as to the type of hunting areas they were best suited for, mountain, country, bush or more open country, then sent to blocks all around the country. However the job was partially suited to the individual loner type or bloke who tended to rely on himself and is aware of his own capabilities and some people are just not at ease working and living for long periods alone. There is no accounting for it; it’s just the way it is so although having passed through Dip Flat, hunter turnover was still an average of three to four months.
The inheritance of her late grandmother’s house in Crete leads a Chesire woman to divorce her husband and discover a new life in Greece. Anna, the only daughter of Greek immigrants, knows nothing about her father’s family until she inherits her grandmother’s house in Crete, and uncovers a bitter dispute that has lasted for years. After escaping a lonely marriage, she decides to visit the island and to try to reunite her family. But is her aim achievable and will she ever be able to forgive the people who lied to her? While on the island she meets Leo and begins to unravel her family history. But when she learns a devastating secret her world comes crumbling down. Anna has survived tragedy before, but will she cope with what she discovers this time, and will she ever learn to trust again? Those You Trust explores the emotional themes of trust, family, honour and betrayal and is perfect for fans of Barbara Davis and Amanda Prowse.
These are sketches about the life and times that Keating travelled. His first book was RIDING THE FINCE LINES: Riding the Fences that Define the Margins of Religious Tolerance; he is joined by five co-authors: Muslim scholar, Jewish rabbi, Catholic priest, Protestant minister, and Buddhist minister. Keating's second book, BUFFALO GAP FRONTIER, is a personal historical account of the settling of the Last Frontier in South Dakota and Wyoming. He is joined by two co-authors: a pioneer rancher, and a Lakota from the Pine Ridge Indian Reservation. His third book, 1960s DECADE OF DISSENT: The Way We Were, is a historical novel written about the times on the U.C. Berkeley when the author was a student.
This review of the history is a departure with more emphasis on key events and players and less on detail. It also incorporates the Asian past that is missing from many European-centered histories. Keating has published twenty books during his fifty-year career as an executive of a multinational company. His eclectic writing pursuits include science, frontier history, religion, music, and economics, bringing this broad perspective into his take on history.
Lightships, Lighthouses and Lifeboat Stations is part history book, part memoir, written by Bernie Webber, recipient of the Coast Guard’s highest award, the Gold Life-saving Medal, and hero of the Disney movie The Finest Hours. While the public will recognize Webber’s name from the movie and the bestselling book by the same name, few people know that during his lengthy Coast Guard career he served on lightships (ships anchored in dangerous areas to warn other vessels of hazards) in addition to lifeboat stations (small boat rescue stations) and lighthouses. Webber poses the following question: “How did the lightship men cope with the isolation, constant loneliness, boredom, fear, or just sheer terror? All were part of life on board a lightship. Rough seas tossed the ship about, rearing up and down the anchor chain. This was a world of isolation, noise from operating machinery, and blasts from the powerful foghorn that went on for hours, sometimes days, at a time.” Webber answers that question in this book, drawing on a combination of personal experience and meticulous historical research. Discussions of men going mad, lightships being run down by larger ships, anchor chains breaking, and lightships cast upon shoals are offset with humorous stories and the author’s reflections on his best days at sea. Webber also explains some of the heroic actions of a few lightship men over the years, and points out that they received no recognition at the time. The isolation these men faced was intense, but they learned to make do with what they had. Fourteen historic photos are included, as well as a Foreword by Michael Tougias.
Provides a history of the San Diego Padres, covering the beginnings of the franchise, the greatest and lowest moments of the team, and the best players and managers.
Meadowlark approached Scott after he had dismounted. Youre riding my pony, she declared in a threatening voice and stood with a hostile hands-on-hips posture face-to-face directly in front of him. He was startled! How to respond to this angry girl? Gosh! I wouldnt have ridden the pony if l knew youd be upset. Your brother, Swallow, said it would be okay. Well its not, she retorted angrily. No one rides my pony without asking and me saying so.
The best-selling author of Love, Medicine and Miracles shares anecdotal life lessons culled from his professional life and experiences as a father and grandfather, discussing such topics as instilling values, balancing anger and discipline with love, and helping children to manage loss.
A candid, rollicking business memoir from the Home Depot cofounder, filled with personal stories, savvy business advice, and timeless lessons for a life well lived With a foreword by Pitbull "An extraordinary story. ... [Tells] Marcus's version of the American dream, from tenement to boardroom, homespun into lessons for readers wanting to make it in business or philanthropy." — Financial Times The start of Home Depot sounds like the beginning of a bad joke: Two Jews and an Italian decide to build a new kind of hardware store... In 1978, Bernie Marcus's livelihood depended on just such a scenario. Having been fired at the age of forty-nine, he teamed up with Arthur Blank and Ken Langone on a bold new endeavor. Their first day in business was so disastrous that the next morning, Marcus's wife wouldn't let him shave because she didn't want a razor in his hands. But the last laugh would be theirs, as the business partners grew Home Depot into the world's largest home improvement retailer, empowering millions of Americans to "do it yourself." "Doing it yourself" has been the theme of Bernie Marcus's entire life. By the time he was fifteen, he had held more than a dozen jobs, joined a gang, and worked as a hypnotist in the Catskills. The son of a cabinetmaker and garment worker who survived the Triangle Shirtwaist Factory fire, Bernie overcame a hardscrabble upbringing to author one of the best entrepreneurial stories in American history. Today, Home Depot employs 500,000 associates at 2,300 stores and is one of the most recognized and admired companies in the world. The same energy that made Home Depot successful has helped Bernie give away more than $2 billion and pioneer a new model for philanthropy, transforming millions of lives. There is no single, winning formula for trying to make the world a better place, but Bernie shares what he's learned—that the skills needed to build a Fortune 500 company are the same ones that can help cure cancer, treat veterans with PTSD, and transform autism treatment. And it doesn't take a fortune to make a big difference in your community. Kick Up Some Dust will inspire you to dream, build, and give—and, maybe, change the world.
Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery. Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.
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