In Shyness, Bernardo J. Carducci, Ph.D., draws on more than twenty years of research to penetrate the many myths and mysteries surrounding shyness. Through compelling case studies, a comprehensive presentation of the latest discoveries, and numerous self-help strategies and self-assessment quizzes, Dr. Carducci helps to enlighten and encourage shy people who feel isolated and misunderstood. In Shyness, Carducci explains the basic principles of shyness; discuses the psychical, mental, and emotional expressions of shyness; and explores the biological, psychological, and societal roots of this trait. In addition, Dr. Carducci traces the manifestations of shyness at different life stages. In an age of instantaneous, on-line electronic interpersonal relationships, he outlines the specific challenges facing shy individuals in contemporary society. Shyness is not about transforming shy people into extroverts. Its principal mission is to promote what Dr. Carducci calls "the successfully shy life"--one of self-awareness, self-acceptance, and self-confidence. He provides such easy-to-implement strategies as: managing your shyness when meeting new people managing your shyness at work making small talk initiating romantic relationships parenting shy children What is shyness? What causes it? Are we born shy or do we become shy? Is there a cure? Shyness affects millions of us--nearly half the population describes itself as shy--and between 76 and 95 percent of us, though not shy now, have been shy at some point in our lives. Shy Facts Shy children are not destined to be shy adults. Shyness does not equal low self-esteem. Shyness is not a "disease," personality deficit, or character flaw. Humans aren't the only species to experience shyness. Scientist have been studying she cattle as well as shy cats, shy fish, and shy dogs. Some of the world's most famous, richest, smartest, and bravest people are shy.
A “hopeful, inspiring book that helps shy people to overcome self-defeating behaviors . . . and lead lives filled with greater intimacy and self-acceptance" (John Gray, author of Men Are From Mars, Women Are From Venus). In Shyness, Bernardo J. Carducci, PhD, draws on more than twenty years of research to penetrate the many myths and mysteries surrounding shyness. Through compelling case studies and numerous self-help strategies and self-assessment quizzes, he offers both inspiration and practical tools for shy people who seek greater self-awareness, self-acceptance, and self-confidence—in order to achieve what Dr. Carducci calls “the successfully shy life.” Dr. Carducci provides easy-to-implement strategies for: Managing your shyness when meeting new people Managing your shyness at work Making small talk Initiating romantic relationships Parenting shy children And more
This engaging, comprehensive introduction to the field of personality psychology integrates discussion of personality theories, research, assessment techniques, and applications of specific theories. The Psychology of Personality introduces students to many important figures in the field and covers both classic and contemporary issues and research. The second edition reflects significant changes in the field but retains many of the special features that made it a textbook from which instructors found easy to teach and students found easy to learn. Bernardo Carducci’s passion for the study of personality is evident on every page.
Although shyness is a very common trait and almost everyone experiences it at some level, it’s often misunderstood. That’s because few of us ask about the frustration, anxiety, pain, and triumphs in the life of a shy person. These experiences remain hidden, and shy people may feel that nobody wants to know what’s going on in their hearts, minds, and souls. Their silence often isolates them. In Shyness: The Ultimate Teen Guide, Bernardo J. Carducci and Lisa Kaiser help young adults address a concern that millions of teens around the world experience. The authors emphasize that shyness is not a character flaw that needs to be cured, or that shy people need to remake their personalities and suddenly become extroverted. Instead, this book provides tips and strategies to help shy teens control their shyness by changing the thoughts, feelings, and behaviors that hold them back from reaching their true potential. Chapters in this book look at myths about shyness what makes people shy what it feels like to be shy how shyness affects identity how shy teens can meet people and make friends how shy people can tackle some of their biggest fears, like dating challenges beyond high school, such as leaving for college and developing a career Throughout this book, teens learn that the best-kept secret about shyness is that there’s nothing wrong with it. Designed to help readers understand and gain a greater appreciation for who they are, Shyness: The Ultimate Teen Guide will teach young adults—and those closest to them—what it means to be successfully shy.
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