Declan, a teenaged gang member accused of various crimes, finds redemption working and snowboarding at a ski lodge in the mountains surrounding Canada's Glacier National Park.
Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in "The Edge," the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need "The Edge" *Cutting-edge research- The most advanced scientific research on supplements and nutrition informs the book, offering readers a definitive guide to natural performance-enhancing supplements as an alternative to steroids. *Specificity- Fitness goals, weight training, and nutrition programs tailored to individual needs. *The Weider Triangle Method- This simple program combines weight training, nutrition, and skill training. *Variable Weight Training- As the founders of the International Federation of Bodybuilders, nobody knows more than the Weiders about weight training. All of the recommended exercises are demonstrated in photographs by natural bodybuilding champions Mike O'Hearn and Gea Johnson. *Dynanutrition- A revolutionary nutrition program based on the Weiders' 10 Commandments of Nutrition. "The Edge" is an effective prescription for anyone who wants to be on top of their game—and look their best while they're playing it.
Aid has become a tangle of donors and recipients, so unwieldy that it is in danger of collapse. This ground-breaking book presents fresh thinking that transcends the 'more' verses 'less' arguments. Drawing on complexity theory it shows how aid could be transformed into a truly dynamic form of global cooperation fit for the twenty-first century.
Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in "The Edge," the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need "The Edge" *Cutting-edge research- The most advanced scientific research on supplements and nutrition informs the book, offering readers a definitive guide to natural performance-enhancing supplements as an alternative to steroids. *Specificity- Fitness goals, weight training, and nutrition programs tailored to individual needs. *The Weider Triangle Method- This simple program combines weight training, nutrition, and skill training. *Variable Weight Training- As the founders of the International Federation of Bodybuilders, nobody knows more than the Weiders about weight training. All of the recommended exercises are demonstrated in photographs by natural bodybuilding champions Mike O'Hearn and Gea Johnson. *Dynanutrition- A revolutionary nutrition program based on the Weiders' 10 Commandments of Nutrition. "The Edge" is an effective prescription for anyone who wants to be on top of their game—and look their best while they're playing it.
Declan, a teenaged gang member accused of various crimes, finds redemption working and snowboarding at a ski lodge in the mountains surrounding Canada's Glacier National Park.
Updated edition of the #1 Amazon Bestseller LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2020 Sports books tend to detail extraordinary achievements, triumphs against the odds or commemorate World Cup winning captains. This book does not do that. For many, playing professional sport is the Dream Job. Few manage it, very few make it to the top and for the rest, life is very different. This is their story. In Fringes, Ben Mercer invites you to witness life at the outer edges of professional rugby. This is a first hand account of what life is like as a journeyman professional athlete. You play, but to the wider public you don't exist. You earn but you don't drive a flash car. You sometimes pack out a stadium but sometimes, you play in a deserted park. This is the story for the majority of sports professionals. Only the minority taste the top, only one person gets to lift the cup or win the medal, only 15 get to play for England at any one time. For the rest, that’s not the case. Ben Mercer is a former professional rugby player who after becoming disillusioned and uninspired plying his trade in the English Second Division, accepted an offer out of the blue to go to France and do something different - help an amateur team turn professional. This is a first hand account of what life is like in the lower reaches of professional sport - where your employment status is as precarious as your health and barely anyone will know your name. It's about how it feels to live year to year, with teammates constantly on the move. It's about how professionalism irreversibly changes the French club Stade Rouennais as they move up the divisions, about the tension between progress and identity in a rugby team. It's also about how it feels to actually be out there on the field, how it feels to occasionally do something extraordinary and how it feels when this is no longer enough for you to make the sacrifices that you need to make to keep playing. There's no ghostwriting, it's an unmitigated meditation on how it feels and what it means to play rugby for a living, to dedicate yourself to an uncompromising but occasionally beautiful game. If you've wanted to know what life is really like as a professional athlete, on the Fringes, away from the glitz and glamour of the international game then look no further.
What is talent? How do you fulfil your potential? How do you create a winning team? These three simple questions, which are fundamental to the running of any successful business, take Ben Lyttleton on a fascinating journey to some of the world's top football clubs to discover the innovative new methods of developing and maximising talent. Football is the most hot-housed, intense, financially-profitable talent factory on the planet. It's time we woke up to the lessons it can provide. Elite football clubs across Europe are identifying new ways to measure intangible skills 'above the shoulder', such as teamwork, adaptability, decision-making, resilience and creativity. These clubs have revealed how they get an edge. And you can do the same. Ben Lyttleton speaks to some of the most original thinkers in football, going behind the scenes at Borussia Dortmund, Chelsea, Liverpool, and the France national team, to pinpoint the skills and methodologies that are not only relevant to football but also the business world. We all want to have an edge. This is your chance to find one.
Unsure about the big scientific ideas of today? This book is full of cutting-edge concepts about space and our Universe made simple. The media reports on the latest scientific discoveries and breakthroughs can seem like an alien language, from black holes to dark matter and exoplanets to leap seconds. Finally, get to grips with these difficult concepts by reading Ben Gilliland's unique take on them. Rocket Science for the Rest of Us takes complex scientific ideas and breaks them down for the non-scientist, from explaining the size of the Universe to how black holes work, Schroedinger's cat, and the Higgs boson. Difficult ideas and theories are compared to everyday things we are familiar with - forces become armies and electrons have personalities. This book will have you saying "I get it now!" over and over again. You no longer have to be a rocket scientist to understand rocket science. Reviews: "Detailed diagrams are one of the book's strongest points, as they provide the clearest explanations of difficult physics concepts." - Booklist
This book introduces body psychotherapy to psychologists, psychotherapists, and interested others through an attachment based, object relations, and primarily psychoanalytic and relational framework. It approaches body psychotherapy through historical, theoretical and clinical perspectives.
Iddo, a royal advisor and storyteller, describes key biblical events before and during a journey to the city of Riblah, where King Jehoahaz has been summoned by Pharaoh Neco, the man who killed the king's father, Josiah.
Cutting-edge concepts made simple - it's not rocket science The media reports on the latest scientific discoveries and breakthroughs can seem like a foreign language, from black holes to dark matter, and exoplanets to leap seconds. Finally get to grips with these difficult concepts by reading Ben Gilliland's unique take on them. Science But Not As We Know It takes complex scientific ideas and breaks them down for the non-scientist, from explaining the size of the Universe, to how black holes work, Schroedinger's cat and the Higgs boson. Difficult ideas and theories are compared to everyday things we are familiar with - forces become armies and electrons have personalities. This book will have you saying 'I get it now!' over and over again. You no longer have to be a rocket scientist to understand rocket science.
Ben Lyttleton a obtenu un accès sans précédent à certains des plus grands clubs de football du monde pour découvrir leurs méthodes novatrices de développement des talents - et révèle comment nous pouvons les utiliser dans notre vie quotidienne. Les équipes d’élite recherchent désormais un avantage en améliorant les compétences mentales de leurs joueurs. L’approche développée par Liverpool pour pousser ses talents vous rendra plus créatif. La culture de Chelsea améliorera votre résilience. Didier Deschamps améliorera vos compétences en leadership. Xavi Hernandez vous aidera à prendre de meilleures décisions. Mais comment? Le football est l’usine de talents la plus brûlante, la plus intense et la plus rentable de la planète. Il est temps de nous éveiller aux leçons qu’il peut fournir. Nous voulons tous avoir un avantage. A vous de saisir votre chance.
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