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The Magic of Sensible Dieting

Healthy Weight Loss Without Hunger or Deprivation

By: Bella Tindale RN

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The Magic of Sensible Dieting

Healthy Weight Loss Without Hunger or Deprivation

By: Bella Tindale RN

A lot of people attempt to lose weight only to find they cannot stick to a diet because it involves too many restrictions, such as counting calories and eating ridiculously small portions. With an easy-to-follow method and simple strategies, author Bella Tindale proves that dieting doesnt have to be so difficult. In The Magic of Sensible Dieting, she offers a no nonsense, flexible approach thats adapted to each persons needs. This guide covers all aspects of dieting, including exercise and healthy food choices, providing the tools to transform your body. From macronutrients to metabolism, The Magic of Sensible Dieting explains everything you need to know to achieve your weight loss goal and maintain your new body shape. Non-judgmental, understanding, and empowering, Tindale outlines a method that includes all aspects of dieting and at the same time debunks some common myths. Giving you renewed energy and motivation, Tindales strategy will help you achieve your weight loss goal while improving your overall health and well-being.

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Page Count

253

Publisher

Balboa Press

Published Date

ISBN 10

1452527393

ISBN 13

9781452527390

The Magic of Sensible Dieting

By: Bella Tindale, RN

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Magic of Sensible Dieting

By: Bella Tindale, RN

A lot of people attempt to lose weight only to find they cannot stick to a diet because it involves too many restrictions, such as counting calories and eating ridiculously small portions. With an easy-to-follow method and simple strategies, author Bella Tindale proves that dieting doesn't have to be so difficult. In The Magic of Sensible Dieting, she offers a no nonsense, flexible approach that's adapted to each person's needs. This guide covers all aspects of dieting, including exercise and healthy food choices, providing the tools to transform your body. From macronutrients to metabolism, The Magic of Sensible Dieting explains everything you need to know to achieve your weight loss goal and maintain your new body shape. Non-judgmental, understanding, and empowering, Tindale outlines a method that includes all aspects of dieting and at the same time debunks some common myths. Giving you renewed energy and motivation, Tindale's strategy will help you achieve your weight loss goal while improving your overall health and well-being.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

253

Publisher

Balboa Press

Published Date

ISBN 10

1452527385

ISBN 13

9781452527383