***THE PEOPLE'S BOOK PRIZE 2022/23 SHORTLISTED TITLE*** Ever feel like you aren’t Enough? Overwhelmed by too many demands? Concerned about over-consumption and the climate crisis You’re not alone. The Art of Enough is the challenge of our age. In a world full of pressure to be more, do more and consume more, this practical guidebook will help you find your own version of Enough. Enough is a springboard for self-belief, a healthy work pace and sustainable living, so you can move from striving to thriving. Weaving together ideas, stories and practices, The Art of Enough offers seven ways to ease away from the pull of scarcity and excess, towards flourishing with Enough; finding the balance and boundaries we all need for ourselves and for our world. Becky Hall is a coach, facilitator and speaker and has worked for over 20 years with teams, organizations and leaders, helping busy people all over the world create their own Art of Enough. ‘If you want to have a better life and to make the world a better place then you must read this book. It is wise and practical and beautifully easy to read, everybody should read it’ Charles Handy, bestselling author of The Empty Raincoat and The Second Curve.
Breastfeeding and Human Lactation, Seventh Edition is the ultimate reference for the latest clinical techniques and research findings that direct evidence-based clinical practice and research for lactation consultants and specialists. It contains everything a nurse, lactation consultant, midwife, women’s health nurse practitioner, physician assistant, or Ob/Gyn needs to know about lactation care and science. Topics include placing breastfeeding in its historical context, workplace-related issues, anatomical and biological imperatives of lactation, the prenatal and perinatal periods and concerns during the postpartum period, the mother’s health, sociocultural issues, and more vital information.
Core Curriculum for Interdisciplinary Lactation Care, Second Edition provides a trustworthy source for lactation-specific information and education for students, interns, certification candidates, instructors, and clinicians-in any discipline or specialty-who provide care to breastfeeding families. Published in association with the Lactation Education Accreditation and Approval Review Committee (LEAARC), it reflects the current state of practice and serves as a fundamental resource for beginning clinicians, orienting staff, and planning continuing education programs.Organized in three sections, Core Curriculum for Interdisciplinary Lactation Care, Second Edition focuses on the science, management, and professional aspects of lactation care. With contributions from a team of clinical lactation experts from several countries around the world, it emphasizes an interdisciplinary approach to provide comprehensive care for breastfeeding families. Written to complement the LEAARC curriculum used in recognition of lactation education programs, the text includes clinical applications that move from theory to practice, including key learning points, clinical case studies, and real-life stories from parents and the healthcare team"--
Lonely Planet: The world's leading travel guide publisher Whether exploring your own backyard or somewhere new, discover the freedom of the open road with Lonely Planet Pacific Northwest's Best Trips. Featuring 33 amazing road trips, from 2-day escapes to 2-week adventures, you can cruise along the stunning Pacific Coast or explore the eerie volcanic landscape of Mt St Helen, all with your trusted travel companion. Jump in the car, turn up the tunes, and hit the road! Inside Lonely Planet Pacific Northwest's Best Trips: Lavish color and gorgeous photography throughout Itineraries and planning advice to pick the right tailored routes for your needs and interests Get around easily - 35 easy-to-read, full-color route maps, detailed directions Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads Essential info at your fingertips - hours of operation, phone numbers, websites, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss Useful features - including Stretch Your Legs, Detours, Link Your Trip Covers Pacific Coast, Cascade Mountains, John Day region, Whidbey Island, Willamette Valley, Columbia River Gorge, Olympic National Park, San Juan Islands and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Pacific Northwest's Best Trips is perfect for exploring the Pacific Northwest in the classic American way - by road trip! Planning a Pacific Northwest trip sans a car? Lonely Planet Washington, Oregon & the Pacific Northwest, our most comprehensive guide to the Pacific Northwest, is perfect for exploring both top sights and lesser-known gems. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. The world awaits! Lonely Planet guides have won the TripAdvisor Traveler's Choice Award in 2012, 2013, 2014, 2015, and 2016. 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' -- Fairfax Media 'Lonely Planet guides are, quite simply, like no other.' - New York Times Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Once considered a kind of delinquent activity, skateboarding is on track to join soccer, baseball, and basketball as an approved way for American children to pass the after-school hours. With family skateboarding in the San Francisco Bay Area as its focus, Moving Boarders explores this switch in stance, integrating first-person interviews and direct observations to provide a rich portrait of youth skateboarders, their parents, and the social and market forces that drive them toward the skate park. This excellent treatise on the contemporary youth sports scene examines how modern families embrace skateboarding and the role commerce plays in this unexpected new parent culture, and highlights how private corporations, community leaders, parks and recreation departments, and nonprofits like the Tony Hawk Foundation have united to energize skate parks—like soccer fields before them—as platforms for community engagement and the creation of social and economic capital.
Lonely Planet: The world's leading travel guide publisher Lonely Planet's Washington, Oregon & the Pacific Northwest is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore Washington wine country, hop a ferry to the San Juan Islands, and dive into the hipster playground of Portland - all with your trusted travel companion. Get to the heart of Washington, Oregon & the Pacific Northwest and begin your journey now! Inside Lonely Planet's Washington, Oregon & the Pacific Northwest: NEW pull-out, passport-size 'Just Landed' card with Wi-Fi, ATM and transportation info - all you need for a smooth journey from airport to hotel Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids What's New feature taps into cultural trends and helps you find fresh ideas and cool new areas our writers have uncovered NEW Accommodations feature gathers all the information you need to choose where to stay NEW Where to Stay in Seattle map is your at-a-glance guide to accommodation options in each neighbourhood Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 60 maps Covers Seattle, Bellingham, the San Juan Islands, Olympic Peninsula, Washington Cascades, Central & Eastern Washington, Portland, Wine Country, Ashland, Eastern Oregon, Vancouver, Whistler, Vancouver Island, and more The Perfect Choice: Lonely Planet's Washington, Oregon & the Pacific Northwest is our most comprehensive guide to Washington, Oregon & the Pacific Northwest, and is perfect for discovering both popular and off-the-beaten-path experiences. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, eBooks, and more. eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
From skateboarding's distant origins in the 1940s to the heyday of the Z-Boys to Tony Hawk's lifelong and lucrative career as a professional skateboarding icon, this book showcases what skateboarding was in the past and what it's now evolved into. In the last half century, skateboarding has evolved from a simple, idyllic child's pastime that originated in southern California to becoming a worldwide youth culture phenomenon. This now-mainstream action sport has spawned a multi-billion-dollar commercial market for skateboarding equipment, skateboard-related media and entertainment, as well as skate-inspired softgoods like clothing, shoes, and accessories; and it is likely to soon become an Olympic sport. Skateboarding: The Ultimate Guide is brimming with fascinating history and engaging stories from skateboarding's 60-odd year existence and evolution. Covering the action sport's origins, myriad breakthrough developments, pioneering heroes, both "street style" and "vert" or ramp skating, unique popular culture, and likely future, this book will delight anyone with an interest in this individualistic and compelling athletic pursuit.
Now in its twelfth edition, Sociology of Sport offers a compact yet comprehensive and integrated perspective on sport in North American society. Bringing a unique viewpoint to the subject, George H. Sage, D. Stanley Eitzen, Becky Beal, and Matthew Atencio analyze and, in turn, demythologize sport. This method promotes an understanding of how a sociological perspective differs from commonsense perceptions about sport and society, helping students to understand sport in a new way"--
Examine the Prevalence and Geography of Road CollisionsSpatial Analysis Methods of Road Traffic Collisions centers on the geographical nature of road crashes, and uses spatial methods to provide a greater understanding of the patterns and processes that cause them. Written by internationally known experts in the field of transport geography, the bo
True tales of a haunted bridge drenched in a history of murder and violence. With its rich history of a small town unable to survive, to the violent murders that have taken place, the sightings of apparitions, ghosts, and frequent reports of strange sounds, make this bridge a hotbed of paranormal activity. Many believe the evil that lurks in the surrounding forest has been summoned by satanic rituals. And there is no shortage of documented reports of physical attacks. These include, scratches, touching, and even violent levitations. The legends and mysteries of Goatman's Bridge (including the infamous story of a goatman roaming the forest in search of those who killed his family) and the reports of abandoned cars and missing persons make this place one of the most sought-after locations for those in the paranormal field. There are many spirits calling this place home, but not all are welcoming. So, grab your gear, and proceed with caution to one of the Most Haunted Bridges in America for a true paranormal experience.
The BFC members are as crush-tastic as ever, but will the let boys get in the way of their friendship? And what happens when Calista finds a friend outside of the BFC? Dip into their diaries to read all their juciest gossip!
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