Becky Gillaspy's Books

Intermittent Fasting Diet Guide and Cookbook

A Complete Guide to 16:8, OMAD, 5:2, Alternate-day, and More

By: Becky Gillaspy

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Intermittent Fasting Diet Guide and Cookbook

A Complete Guide to 16:8, OMAD, 5:2, Alternate-day, and More

By: Becky Gillaspy

Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.

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Page Count

415

Publisher

Penguin

Published Date

ISBN 10

1615649425

ISBN 13

9781615649426

Zero Sugar / One Month

Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

By: Becky Gillaspy

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Zero Sugar / One Month

Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

By: Becky Gillaspy

Experience the benefits of eliminating sugar from your diet It's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you're looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you. 0 Sugar 1 Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect. Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!

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Page Count

171

Publisher

Dorling Kindersley Ltd

Published Date

ISBN 10

0241667410

ISBN 13

9780241667415

Zero Sugar / One Month

Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

By: Becky Gillaspy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Zero Sugar / One Month

Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

By: Becky Gillaspy

Experience the benefits of eliminating sugar from your diet It’s no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you’re looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you. Zero Sugar / One Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect. Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!

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Age

Page Count

171

Publisher

Penguin

Published Date

ISBN 10

0241663792

ISBN 13

9780241663790

Intermittent Fasting Diet Guide and Cookbook

A Complete Guide to 16:8, OMAD, 5:2, Alternate-day, and More

By: Becky Gillaspy

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Intermittent Fasting Diet Guide and Cookbook

A Complete Guide to 16:8, OMAD, 5:2, Alternate-day, and More

By: Becky Gillaspy

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Solve jigsaw puzzle

Age

Page Count

415

Publisher

Penguin

Published Date

ISBN 10

1615649425

ISBN 13

9781615649426

Movies, Makeovers, and Big Surprises

By: Becky Brookes

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Movies, Makeovers, and Big Surprises

By: Becky Brookes

The BFC members are as crush-tastic as ever, but will the let boys get in the way of their friendship? And what happens when Calista finds a friend outside of the BFC? Dip into their diaries to read all their juciest gossip!

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Age

Page Count

144

Publisher

Parragon Pubishing India

Published Date

ISBN 10

140757860X

ISBN 13

9781407578606

Book's by Becky Gillaspy

Intermittent Fasting Diet Guide and Cookbook

Intermittent Fasting Diet Guide and Cookbook

Zero Sugar / One Month

Zero Sugar / One Month

Zero Sugar / One Month

Zero Sugar / One Month

Intermittent Fasting Diet Guide and Cookbook

Intermittent Fasting Diet Guide and Cookbook

Movies, Makeovers, and Big Surprises

Movies, Makeovers, and Big Surprises

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