The owner of a weight-loss company explains how the body deals with fat, suggests supplies and equipment to keep the body lean, and provides tips to avoid the diet struggle.
Most trainers find it necessary to do one-on-one training in their workplaces yet struggle with how to perform this task successfully. Here are tools for interactive trainers with more than 50 ways to revitilze training in individual situations.
Chloe Carlson hopes that following the rules in a book her friends have found will help her relationship with Lennon, while her twin sister Riley tries to find a boy who is more interesting to date than self-centered Todd.
Heraclitus of Ephasus, a Greek philosopher, once said, "Nothing endures but change." Sometimes the change in our lives comes by choice, and working through it is easy. Other changes are thrust upon us and can't be avoided; these changes may present challenges. When they come along, it's important to meet them head on to ensure smooth transitions. This guide to successfully adapting to change offers strategies that can position you to succeed. You can learn how to - improve your responses to change by studying successful people; - develop a support network to help you meet challenges; - harness enthusiasm and use positive thinking to your advantage; and - preserve your sanity by cultivating a sense of humor. Since change is a constant in every life, we must learn to accept it and embrace it. You can let go of your fear and develop the necessary skills to cope with and respond to change in order to lead a happy, more productive life. Facing the Sunshine and Avoiding the Shadows provides a road map to help get you there.
Grow as an authentic leader and retain great teachers with Establishing a Lasting Legacy. Built on foundational leadership principles, this book offers practical tools and suggestions that will enhance what you are already doing and recharge your efforts toward making a long-lasting impact on those you serve. Learn how to develop teacher self-efficacy, address retention problems, build positive relationships, and more. Understand why there is a teacher retention problem and ways to provide needed support to educators. Learn how to grow your own leadership skills as well as how to build collective efficacy schoolwide. Discover how to increase transparency, self-efficacy, and trust with staff. Receive reflection questions, prompts, and templates to deepen learning and understanding of the material. Study vignettes, examples, and advice from experienced educators. Contents: Introduction: What Will Be Your Legacy? Chapter 1: Lead Authentically Chapter 2: Develop Teacher Self-Efficacy Chapter 3: Build a School of Collective Efficacy Chapter 4: Build and Rebuild Trust Chapter 5: Listen to Your People Chapter 6: Develop a Shared Vision Conclusion References and Resources Index
Breastfeeding and Human Lactation, Sixth Edition is the ultimate reference for the latest clinical techniques and research findings that direct evidence-based clinical practice for lactation consultants and specialists. It contains everything a nurse, lactation consultant, midwife, women’s health nurse practitioner, physician assistant, or Ob/Gyn needs to know about the subject. Topics include placing breastfeeding in its historical context, workplace-related issues, anatomical and biological imperatives of lactation, the prenatal and perinatal periods and concerns during the postpartum period, the mother’s health, sociocultural issues, and more vital information.
Beginning with the diverse catalysts that started these activists on their journeys, this book demonstrates the contributions and limitations of white antiracism in key social justice movements."--BOOK JACKET.
The owner of a weight-loss company explains how the body deals with fat, suggests supplies and equipment to keep the body lean, and provides tips to avoid the diet struggle.
Completely revised with new chapters and sections covering everything the health-care provider needs to know when working with the older adult either at home or in nursing and long-term care facilities. Chapters cover factors affecting nutrition, nutrition and disease, nutritional assessment, dining challenges and regulatory compliance. This scientifically sound and practical resource for new and experienced nutrition professionals includes new forms, resources, the food guide pyramid for older adults and an index of tales.
Why do so many leaders prioritize their speaking skills when communication studies show we spend more time listening than reading, writing, or speaking? The reality is, most people are below-average listeners, and it's keeping them and their team members from reaching their potential. In Listen Well, Lead Better, Steve and Becky Harling share 10 practices that will help you be a more effective listener and leader. Learn how to ask better questions, make people feel heard and valued, and create an open and positive culture. Strong listeners also enjoy greater credibility, navigate conflicts better, and foster more engaged teams. Above all, the lessons here will help you hear from God more clearly and gain his wisdom on all matters in life. Becoming a better listener will transform how you lead and relate to everyone.
Through the analysis of forty ethical dilemmas drawn from real-life situations, Ethics in Action guides the reader through a process of moral deliberation that leads to the resolution of a variety of moral dilemmas. Fosters critical thinking by evaluating the reasons people give to support their choices and actions Challenges the paradigm of moral relativism that often impedes efforts to resolve moral dilemmas Incorporates international perspectives often lacking in texts published for a U.S. audience
Your life can be determined by your dreams or difficulties—your choice. Most people put up with their difficulties because they are more real than their dreams or the pain of the status quo is less than the pain that accompanies change. But, you do not have to be the victim of your circumstances! When the chains of the past are broken, we are free to pursue our future and to look forward to what God has for us. It is our desire that the principles and stories revealed in this book will help you move from your past to your future and from your difficulties to your dreams.
A lively and revealing behind-the-scenes look at the making of one of history's most controversial and influential movies, drawing on exclusive interviews with the cast and crew. “You’ve always been crazy,” says Louise to Thelma, shortly after she locks a police officer in the trunk of his car. “This is just the first chance you’ve had to express yourself.” In 1991, Thelma & Louise, the story of two outlaw women on the run from their disenchanted lives, was a revelation. Suddenly, a film in which women were, in every sense, behind the wheel. It turned the tables on Hollywood, instantly becoming a classic, and continues to electrify audiences as a cultural statement of defiance. But if the film’s place in history now seems certain, at the time its creation was a long shot. Only through sheer hard work and more than a little good luck did the script end up in the hands of the brilliant English filmmaker Ridley Scott, who saw its huge potential. With Scott on board, a team willing to challenge the odds came together—including the stars Geena Davis and Susan Sarandon and a fresh-faced up-and-coming actor named Brad Pitt, as well as legends like actor Harvey Keitel, composer Hans Zimmer, and old-school studio chief Alan Ladd Jr.—to create one of the most controversial movies of all time. But before icons like Davis and Sarandon got involved, Thelma & Louise was just an idea in the head of Callie Khouri, a thirty-year-old music video production manager, who was fed up with working behind the scenes on sleazy sets. At four a.m. one night, sitting in her car outside the ramshackle bungalow in Santa Monica that she shared with two friends, she had a vision: two women on a crime spree, fleeing their dull and tedious lives—lives like hers—in search of a freedom they had never before been able to realize. But in the late 1980s, Hollywood was dominated by men, both on the screen and behind the scenes. The likelihood of a script by an unheard-of screenwriter starring two women in lead roles actually getting made was remote. But Khouri had one thing going for her—she was so inexperienced she didn't really know she would be attempting the nigh impossible. In Off the Cliff, Becky Aikman tells the full extraordinary story behind this feminist sensation, which crashed through barricades and upended convention. Drawing on 130 exclusive interviews with the key players from this remarkable cast of actors, writers, and filmmakers, Aikman tells an inspiring and important underdog story about creativity, the magic of cinema, and the unjust obstacles that women in Hollywood continue to face to this day.
After many years as a single mother working in corporate America, Becky S. Wissbaum-Harmer gained great insight into the personal and professional issues facing women in the dating arena. With a great amount of humor and honesty, the author presents readers with her own experiences and advice for women ready to take the next step and meet their ideal match.
Honorable Mention, 2022 L. Carl Brown AIMS Book Prize in North African Studies What does it mean to connect as a people through mass media? This book approaches that question by exploring how Moroccans engage communicative failure as they seek to shape social and political relations in urban Fez. Over the last decade, laments of language and media failure in Fez have focused not just on social relations that used to be and have been lost but also on what ought to be and had yet to be realized. Such laments have transpired in a range of communication channels, from objects such as devotional prayer beads and remote controls; to interactional forms such as storytelling, dress styles, and orthography; to media platforms like television news, religious stations, or WhatsApp group chats. Channeling Moroccanness examines these laments as ways of speaking that created Moroccanness, the feeling of participating in the ongoing formations of Moroccan relationality. Rather than furthering the discourse about Morocco’s conflict between liberal secularists and religious conservatives, this ethnography shows the subtle range of ideologies and practices evoked in Fassi homes to calibrate Moroccan sociality and political consciousness.
This book is informative and readable. It will be of interest to anyone wanting to learn about the development of the Chinese economy in general and the reforms of state-owned enterprises in particular. The data and in-depth discussion presented in the book will appeal to academics as well as policymakers. Yin-Fang Zhang, Journal of the Asia Pacific Economy China watchers will welcome a book which provides a detailed insight into the two pillars of that economy: the state-owned enterprises (SOEs) and the state-owned banks (SOBs). This is a scholarly work, rich in detail. Shelagh Heffernan, The Financial Regulator For China to sustain her transformation requires that she tackle reform of her state-owned enterprises (SOEs) and banks. This book comprehensively assesses the scale of the problem, reviews previous reforms and suggested solutions. Finally the authors propose their own reform agenda, sensitive to Chinese realities. Michael Artis, European University Institute, Italy This is an excellent study of the nexus between the effects of party control, the soft budget of state-owned enterprise (SOEs) and the financial fragility of the state-owned banking system (SOBs) in China. It is both sympathetic and knowledgeable about the problems of achieving reform and progress. Beautifully written, it should become the most influential work in this field in the English-speaking world. Charles A.E. Goodhart, London School of Economics, UK This book s starting point is that after two decades of experiments, during which other transition economies have effectively privatised all of their former state enterprises, China is still endeavouring to find a way to reinvent and re-engineer its own state-owned economic establishments. The authors explore these reforms along with the problems of China s state-owned banks, which have long been troubled by the adverse loans of Chinese enterprises and face foreign competition in 2007 under China s WTO commitments. Drawing on wide-ranging case studies of enterprise reform, Becky Chiu and Mervyn Lewis combine their extensive experience to give an authoritative account of China s enterprise and bank reform agenda, involving property rights, improved corporate governance and stimulating enterprise. This book will be of great interest to business economists, academic economists and those following the development of the Chinese economy.
Core Curriculum for Interdisciplinary Lactation Care continues to be a trustworthy source for lactation-specific information and education in a thoroughly updated second edition. Published in association with the Lactation Education Accreditation and Approval Review Committee (LEAARC), it presents the core curriculum required to practice as a beginning lactation consultant in an easy-to-read format. Written by an interdisciplinary team of clinical lactation experts, it reflects the current state of practice and offers evidence-based information regardless of discipline or specialty. The updated Second Edition includes new information on scientific evidence supporting breastfeeding, the biochemistry of human milk, breastfeeding multiplies or a preterm infant, lactation and maternal mental health, breast pathology, and more.
Good parenting depends on good communication. The problem is, we parents tend to over-talk. Not only is this ineffective, it discourages children from sharing what's on their hearts. In this immensely practical book, communications expert Becky Harling shares the best listening practices to transform your family's relationships and set your children up for success, including how to · help them express their feelings in healthy ways · listen to affirm their strengths · model how to navigate conflict with grace · listen to God, knowing that he "bends down to listen" to us (Psalm 116:2 nlt) Whether your son or daughter is in preschool, grade school, or high school, intentional listening will help them feel heard, valued, and empowered to find their unique voice. The practices you put into place now will set a foundation for strong relationships into adulthood.
His promise will cost him far more than he imagined. Guilt has defined Luke Dempsey's life, but it was self-destructiveness that landed him in prison. When his friend and fellow inmate lay dying shortly before Luke's release, the older man revealed he left a string of clues for his daughter, Finley, that will lead her to the treasure he's hidden. Worried that she won't be the only one pursuing the treasure, he gains Luke's promise to protect her until the end of her search. Spunky and idealistic, Finley Sutherland is the owner of an animal rescue center and a defender of lost causes. She accepts Luke's help on the treasure hunt while secretly planning to help him in return--by coaxing him to embrace the forgiveness he's long denied himself. As they draw closer to the final clue, their reasons for resisting each other begin to crumble, and Luke realizes his promise will push him to the limit in more ways than one. He'll do his best to shield Finley from unseen threats, but who's going to shield him from losing his heart?
The third volume in the New York Times bestselling and Eisner Award-winning series, Mouse Guard: Legends of the Guard Volume Three features tales written and illustrated by a collection of award-winning and critically acclaimed storytellers personally selected by series creator David Petersen. Once again, patrons at the June Alley Inn are challenged to tell the best Mouse Guard tale, with the winner getting their tab cleared! "...a fun ride." - Comic Book Resources
City management in developing countries is a quickly growing area in current public administration literature. However, little research material can be found regarding the management of cities. Demonstrating the issues in this field, Challenges in City Management: A Case Study Approach brings the sometimes dry theories and concepts of urban planning and management to life. The author uses case studies to demonstrate "who," "what," "why," and "how," dramatically increasing readers’ ability to comprehend and apply the theories. Incorporating urban management and organizational management theories with actual practice, the author presents case studies based on observations made during her extensive experience. She offers multiple examples of common contemporary city topics ranging from personnel, policy-making, housing, homelessness, transportation, and budgeting. Each study describes and analyzes a scenario, identifying the economic and political factors as well as the often conflicting players and interest groups. The book provides enhanced understanding of the complex environment city administrators work in, helping readers develop improved decision-making and problem-solving skills through the study of real issues city administrators have experienced. The case study methodology used supplies information that is immediately applicable to real-world situations, making it a resource that city administrators can use to improve their public administration and governance skills.
They've been dubbed America's best idea for a reason: get inspired, get outdoors, and discover the wild beauty of the United States with Moon USA National Parks. Inside you'll find: Coverage of all 63 national parks, from the misty mountains of the east and the redwoods of the west to the glaciers of Alaska and volcanoes of Hawaii, organized by region Strategic lists and itineraries: Choose from lists of the best parks for hiking, wildlife, families, and scenic drives or make your way down the list of the top ten national parks experiences across the country The best outdoor adventures in every park, including backpacking, biking, climbing, kayaking, rafting, and more, plus detailed hike descriptions and trail maps marked with distance, duration, effort level, and trailheads National parks road trips with driving times and advice for linking multiple parks, interesting stops between them, and nearby attractions and state parks Comprehensive planning resources: With maps and transportation tips, you'll have the tools to explore each park or region individually, or visit multiple for an epic national parks trip Expert advice from former park guide Becky Lomax on how to avoid crowds, what time of year to visit, and where to stay inside and outside the parks, from campgrounds to hotels Know before you go: Find essential background on climate, terrain, wildlife, history, and safety precautions, plus practical information on park fees, passes, and reservations, including how to obtain and use a National Parks Pass Gorgeous, full-color photos throughout, plus a handy keepsake section for your national parks stamps and a detachable fold-out poster map Whether you're trekking to striking vistas, rafting a wild river, or camping under the stars, find your park adventure with Moon USA National Parks. For more in-depth information on a specific park, check out one of Moon's national parks travel guides. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
How do some students manage to excel in their studies and be popular while other high achievers are treated as social outcasts? This lively and accessible text looks at the relationships between gender, race and social class, and attainment and popularity, for high-achieving pupils. The internationally renowned authors present a lucid theoretical framework that reflects the complexity of these issues, placing them within the broader context of the policies that cause and constrain particular behaviours among teachers and pupils. The authors draw together empirical data, bringing the realities of young people to life and presenting the lessons that can be learnt to enhance the educational achievement of all students. It is an engaging text for advanced undergraduate and postgraduate students exploring the debates on identity and achievement.
A dozen female Imagineers recount their trailblazing careers! Capturing an era--and preserving the stories they have told their daughters, their mentees, their husbands, and their friends--a dozen women Imagineers have written personal stories from their decades designing and building the Disney world-wide empire of theme parks. Illustrated with the women's personal drawings and photos in addition to archival Imagineering images, the book represents a broad swath of Imagineering's creative disciplines during a time of unprecedented expansion. Intertwined with memories of Disney legends are glimpses of what it takes behind the scenes to create a theme park, and the struggles unique to women who were becoming more and more important, visible and powerful in a workplace that was overwhelmingly male. Each chapter is unique, from a unique Imagineer's perspective and experience. These women spent their careers telling stories in three dimensions for the public. Now they've assembled their stories in print, with the hope that their experiences will continue to entertain and illuminate.
The New Suburbia explores how the suburbs transitioned from bastions of segregation into spaces of multiracial living. They are the second generation of suburbs after 1945, moving from starkly segregated whiteness into a more varied, uneven social landscape. The suburbs came to hold a broad cross-section of people - rich, poor, Black American, Latino, Asian, immigrant, the unhoused, and the lavishly housed, and everyone in between. In the new suburbia, white advantage persisted, but it existed alongside rising inequality, ethnic and racial diversity, and new family configurations. Through it all, the common denominators of suburbia remained - low-slung landscapes of single-family homes and yards and families seeking the good life. On this familiar landscape, the American dream endured even as the dreamers changed"--
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