Uncover the Root Cause of Your Health Issues and Heal Your Body for Life Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes, she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.
Get Your Health Back for Good In 30 Days Millions of Americans have thyroid disorders and don’t even know it. Dr. Becky Campbell, who has years of experience in the field, was one of those people but cured herself using this revolutionary program. What makes this approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses lifestyle, diet, environmental toxins and more. This way, you can fix the underlying problem rather than covering up the symptoms. Because the thyroid affects every system in the body, a whole host of symptoms can arise and can vary from person to person. To help individuals find the root cause of their thyroid disorder, Dr. Becky Campbell explains the seven hidden triggers that cause illness: gut infections, leaky gut and food sensitivities, vitamin deficiencies, HPA-axis imbalance, heavy metal toxicity, sex hormone dysfunction and chronic infections. She then provides her all-natural treatment plan, which includes a highly effective and easy-to-follow 30-day reset diet, so you can find which foods work for your body and which do not. She will also help you adjust your lifestyle with recipes for toxin-free products, ways to reduce stress and much more. Invest in your health and use The 30-Day Thyroid Reset Plan to heal your body for life.
Fight for your dreams, even if it means breaking a few rules. "A wonderful baseball story." – Miranda Kenneally, author of Catching Jordan "This one’s sure to be a home run with readers!" – Katy Upperman, author of Kissing Max Holden "A strong female protagonist and a swoon-worthy romance, all woven together with wit and charm." – Cheyanne Young, author of The Last Wish of Sasha Cade Ryan Russell has life perfectly planned. She’s going to take over her family’s team, the Buckley Beavers, and become one of the only female General Managers in minor league baseball. Then Sawyer Campbell shows up, and Ryan’s carefully laid plans are thrown a major curveball. Sawyer is far more charming than the arrogant jocks she usually manages, though fraternizing is against every rule in the Beaver’s handbook. But after figuring out the desperate state of the team’s finances, Ryan will have to take risks in order to save her future. She teams up with Sawyer, using his star power to draw in sponsors. But the more time she spends with him, the harder it becomes to play by the rules. Is his partnership the key to saving the Beavers, or a distraction she can’t afford?
Life Becomes Stranger than Fiction when Charlee's Latest Novel Inspires a Real Murder Mystery author Charlemagne "Charlee" Russo thinks the twisty plots and peculiar murders in her books are only the product of her imagination—until her agent is found dead exactly as described in Charlee's new, unpublished manuscript. Suspicion now swirls around her and her critique group, making her confidence drop as severely and unexpectedly as her royalty payments. The police care more about Charlee's feeble alibi and financial problems than they do her panicky claims of innocence. To clear her name and revive her career, she must figure out which of her friends is a murderer. Easier said than done, even for an author who's skilled at creating tidy endings for her mysteries. And as her sleuthing grows dangerous, Charlee's imagination starts working overtime. Is she being targeted, too? Praise: "The charming heroine and the supporting cast shine in Clark's fun and funny solo mystery debut...which doesn't take anyone too seriously in the best way possible."—Kirkus Reviews "Cozy fans should enjoy this funny and affecting view into a mystery writer's life."—Publishers Weekly "Charlee Russo is my new favorite amateur sleuth! Wickedly witty author Charlee takes us along on her wild ride to prove her innocence in the murder of her literary agent, a murder based on the plot of one of her own books! Giving readers an inside look at the writer's life, Becky Clark pens a funny, clever page turner of a mystery and I can't wait for the next one in this terrific new series!"—Jenn McKinlay, bestselling author of the Library Lover's Mysteries "Becky Clark wields a witty pen, writing about an author who is plunged into her own mystery."—Marty Wingate, author of the Potting Shed and Birds of a Feather series "Becky Clark is a hilarious new talent in mystery fiction. With a mixture of humor and plot, Fiction Can Be Murder pulls back the curtain on the creative writing process and exposes the homicidal thoughts that take place while writing a book."—Diane Vallere, national bestselling author of the Costume Shop mysteries "In Fiction Can Be Murder, Becky Clark gives us a fun and funny peek into the writers' life. Although in the case of her protagonist, the smart, likeable, and feisty Charlee Russo, that life includes the real murder of her agent. This clever mystery, first in a new series, is perfect for book lovers."—Vicki Delany, national bestselling author of the Sherlock Holmes Bookshop mysteries "Fresh, fast, and furiously fun, Fiction Can Be Murder packs one surprise after the next. Becky Clark writes with wry wit, a keen eye, and no shortage of authority on this particular subject. Charlee Russo is like a lot of authors I know—except most of them only dream of killing their agents."—Brad Parks, Shamus-, Nero-, and Lefty-award-winning author of Closer Than You Know "This killer plot will take you on the literary ride of your life. In this new series, Clark has crafted an intriguing mystery that opens the door into the crazy world of literary agents, publishers, royalties, critique groups, and murder."—Cheryl Hollon, author of the Webb's Glass Shop Mysteries "A promising series debut."—Booklist
“Weyrich writes a sensuous love story!”—Affaire de Coeur When Anna Rose leaves her beloved family in Scotland to set off to America with her new husband, she has dreams of roads paved in gold and an exciting new life. Instead, she finds herself widowed, penniless, and pregnant. So begins Anna Rose’s saga of survival and determination as she struggles to elude a life of servitude, reunite her family, and recapture a love lost.
Lonely Planet: The world's leading travel guide publisher Lonely Planet's Washington, Oregon & the Pacific Northwest is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore Washington wine country, hop a ferry to the San Juan Islands, and dive into the hipster playground of Portland - all with your trusted travel companion. Get to the heart of Washington, Oregon & the Pacific Northwest and begin your journey now! Inside Lonely Planet's Washington, Oregon & the Pacific Northwest: NEW pull-out, passport-size 'Just Landed' card with Wi-Fi, ATM and transportation info - all you need for a smooth journey from airport to hotel Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids What's New feature taps into cultural trends and helps you find fresh ideas and cool new areas our writers have uncovered NEW Accommodations feature gathers all the information you need to choose where to stay NEW Where to Stay in Seattle map is your at-a-glance guide to accommodation options in each neighbourhood Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 60 maps Covers Seattle, Bellingham, the San Juan Islands, Olympic Peninsula, Washington Cascades, Central & Eastern Washington, Portland, Wine Country, Ashland, Eastern Oregon, Vancouver, Whistler, Vancouver Island, and more The Perfect Choice: Lonely Planet's Washington, Oregon & the Pacific Northwest is our most comprehensive guide to Washington, Oregon & the Pacific Northwest, and is perfect for discovering both popular and off-the-beaten-path experiences. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, eBooks, and more. eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
A collection of critical writings about the El Paso "art scene" of the late 1980s and 1990s, featuring contemporary art in museum, university, and gallery venues, by artist and arts writer Becky Hendrick. Articles appeared in the El Paso Herald-Post, The El Paso Times, Artweek, Artlies, Artspace, and numerous other regional and national arts publications.
As both an introductory guide for librarians just dipping their toes into the brackish water of scary fiction, as well as a fount of new ideas for horror-aware reference staff, Spratford’s book is infernally appropriate.
It's a dark and scary world. Pans are tabid. Blood, guts, and gore are the norm. Welcome to the horror genre. Horror classics have been scaring people for years. Nowadays, who doesn't know about Stephen King, Anne Rice, and Dean Koontz? Profiled in a special section, the Big Three have turned horror into best-sellers. For all the horror fans that haunt your library, this is the must-have guide. Readers' advisors and reference librarians will appreciate the key tools provided to expand upon this genre, including listings of top books, authors, and award winners within eleven horror subgenres - like mummies, biomedical, monsters, and splatterpunk. Clear descriptions of characteristics within subgenres are provided throughout. To further help you engage new renders, expert horror mavens Spratford and Clausen draw a savvy connection between film and horror as a potent reminder that the scariest movies have been adapted from novels. Their classic and contemporary recommendations like Rebecca, The Shining, and Rosemary's Baby reinforce activities between readers' advisors and library programming and open up the (cellar) door for further patron involvement. Readers' advisors and referen
Order-loving Rachel Randolph and her laid-back mother Becky Johnson might be opposites in some ways, but there’s one thing they both want to figure out: why is life so hectic and draining? Through interviews with friends and lots of research, they determine the most common stressors that mess with a woman’s mind. Together, they cook up a plan to live a less depleted and more nourished life. The wise and witty co-authors of the heartwarming We Laugh, We Cry, We Cook, Becky and Rachel share their successes and failures as they make peace with their imperfect bodies, create living spaces they love, get wiser in their relationships, tame jam-packed schedules, settle into God’s love, and more. In short, they stumble and journey together toward a life that better nourishes them—body, mind, soul, and spirit. With humor, honesty, and faith, this mother-daughter duo offers a breath of fresh air for readers of all generations and life-stages who find themselves drained, discontent, or discouraged—and know there has to be a healthier alternative.
There’s nowhere to hide in a small town—from danger or love! Passion explodes when these six couples get caught in the crosshairs of secrets and lies. Born to Die: FBI agent Boyce Hunt abandoned Deputy Cassy Rivers to protect her, but when the ex-lovers reluctantly re-team to capture a modern Bonnie and Clyde, their attraction flames to life once more. Fated Hearts: Sheriff Carter McAlister offers mysterious newcomer Henley Elliott a job as his assistant. Breaking through her carefully built shell proves to be a near-impossible task, and now a dangerous new presence in the Cove seems to be targeting Henley. On His Watch: Special Agent Jason Spark is enjoying some welcome peace and quiet when he’s summoned to a 911 call and steps into a horrifying bloodbath. Survivor Nikki Hart believes Jason might be the angel sent to protect her. But when she learns about the secret role he played in her tragedy, can she ever forgive him? Starr Tree Farm: Laura Tanner returns home a year after her husband’s death and reunites with Brad Asher, a wounded vet who has come back to pull his life together. When her husband’s murderer targets Laura, too, can her childhood-playmate-turned-devilish-man unravel the secret before it’s too late? Delicious Deception: Artist Emily Kate Boudreaux runs a restaurant on a Texas bayou because it’s what her family expects. Then sexy chef Connor Rikeland walks into her life and turns her business—and her bed—into one hot adventure. But little does she know, Cajun cooking isn’t Connor’s only talent… Inheriting Fear: Detective Luca Patterson never crossed a professional line until he met his new neighbor, Mya. She’s sexy, feisty, and he can’t stop thinking about her, but her secrets coincide with Luca’s case—and lead to an unexpectedly sizzling interlude in his bed. When lines blur, will love or duty ultimately come into focus?
Many people suffer from bothersome symptoms like hives, itchy skin, low blood pressure, heart palpitations and more without knowing that they are caused by histamine intolerance. Board-certified Doctor of Natural Medicine and author of The 30-Day Thyroid Reset Plan Becky Campbell teaches you everything you need to know to identify high-histamine foods you are sensitive to and eliminate these symptoms and improve your health and well-being. The 4-Phase Histamine Reset Plan fills you in on everything you didn’t know about histamine intolerance and its causes and symptoms. Dr. Campbell also outlines a four-step plan that will help you identify the foods you’re sensitive to and cure ailments such as vertigo, allergies, migraines and more. The four-phase diet plan is full of flavorful, low-histamine paleo foods; the first three phases instruct you which foods to eliminate from your diet to reset your health and support your organ functions, and the last phase help you slowly reintroduce foods. The plan is supported by tasty recipes for every meal that have adaptations based on which phase you are in.
Lonely Planet: The world's number one travel guide publisher Whether exploring your own backyard or somewhere new, discover the freedom of the open road with Lonely Planet's Pacific Northwest's Best Trips. Featuring 32 amazing road trips, plus up-to-date advice on the destinations you'll visit along the way, you can cruise the Pacific Coast, the Willamette Valley and the Cascade Mountains - all with your trusted travel companion. Jump in the car, turn up the tunes, and hit the road! Inside Lonely Planet's Pacific Northwest's Best Trips: Lavish color and gorgeous photography throughout Itineraries and planning advice to pick the right tailored routes for your needs and interests Get around easily - easy-to-read, full-color route maps, and detailed directions Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads Essential info at your fingertips - hours of operation, phone numbers, websites, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss Useful features - including Stretch Your Legs, Detours, Link Your Trip Covers Pacific Coast, Cascade Mountains, John Day region, Whidbey Island, Willamette Valley, Columbia River Gorge, Olympic National Park, San Juan Islands, and more The Perfect Choice: Lonely Planet's Pacific Northwest's Best Trips is perfect for exploring the Pacific Northwest in the classic American way - by road trip! About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
“Weyrich’s novels are an ingenious blend of history and the stuff of legends.”—Affaire de Coeur Captain Damien Clay, a fearless, freewheeling member of Morgan’s Raiders, disguises himself as a woman to help win the war for the Confederates. But beneath the veil of his charade, he is all man. Lavinia Rutledge cut off her striking red hair to go undercover as Private Vinnie Rutledge of Thunderbolt Plantation. But under the façade is a voluptuous, hot-blooded woman. When this unlikely pair find one another, sparks fly and the flame of forbidden passion ignites.
Fabulous. I read this in a single weekend and I didn’t want it to end. Scammers, con-artists, catfishers – you have met your match" — Jeremy Vine "A brilliant read. Moves effortlessly between hilarious and informative and back again." — Ed Byrne, comedian and actor "Astonishing." — Daily Mail Online romance fraud is a problem across the globe. It causes financial and emotional devastation, yet many people refuse to take it seriously. This is the story of one middle-aged woman in a cardigan determined to understand this growing phenomenon. No other woman has had so many online romances – from Keanu Reeves to Brad Pitt to Prince William – and Becky Holmes is a favourite among peacekeeping soldiers and oil rig workers who desperately need iTunes vouchers. By winding up scammers and investigating the truth behind their profiles, Becky shines a revealing, revolting and hilarious light on a very shady corner of the internet. Featuring first-hand accounts of victims, examples of scripts used by fraudsters, a look into the psychology of fraud and of course plenty of Becky’s hysterical interactions with scammers, this is a must-read for anyone who needs a reminder that Keanu Reeves is NOT in love with them.
Drawing on a unique archive spanning the lifetime of twenty council estate projects in the UK and using hundreds of resident voices, this book reveals the secrets of council housing’s failures and successes, and the reasons for them. Bringing to light the complex variety of the lived experiences of residents, it shows how estate pathways were predetermined by factors such as location, design and date, as well as by their local and national social, economic and political contexts. The book highlights what can be learned from some of the successes of less successful housing projects and provides lessons for building sustainable communities in the twenty-first century.
Though the West was won years and years ago, the pioneer spirit lives on in Salt Lake City (SLC). The local food scene is ripe with opportunity and alive with food entrepreneurs filled with ideas that many thought would never take off in Salt Lake City?let alone fly. Salt Lake City may be known for a world-renowned choir and the Transcontinental Railroad’s Golden Spike, but it’s a modern, vibrant city that has held on to its pioneer spirit. And nowhere is that force stronger than in the local food scene, ripe with opportunity and ingenuity. The foodie community embraces collaboration and generosity, so local restaurants, bars, and suppliers—pardon the pun—feed on each other to reach greater heights. Entrepreneurs are serving everything from bone marrow to tumbleweed, while foraging for mushrooms and new ideas to elevate SLC and its culture. With 76 recipes for the home cook from the area's most celebrated eateries and showcasing over 200 full-color photos featuring mouth-watering dishes, famous chefs, and lots of local flavor, Salt Lake City Chef's Table is the ultimate gift and keepsake cookbook for both tourists and residents alike.
The Delaware Indians were nomadic and often inhabited the Yorktown area. The early settlers in Yorktown found the tribe to be friendly and accepted their helpful offers of trading goods and giving guidance for planting crops. Since it contained two bodies of water, Yorktown was a natural choice for the location of a mill. Oliver H. Smith platted the original "Town of Yorktown" in 1837. The main business district was never more than two and a half blocks long, but throughout the years other businesses built along the main street outside of the original area. For many years, Yorktown was a farm-based community. Later, families depended on local industry as a means of support. Recently, the boundaries have grown to such an extent that Yorktown now includes the entire Mt. Pleasant Township.
Integrate global learning activities in your elementary classrooms today with this easy-to-use guide! The world is more interrelated today than ever before. This smart, all-in-one resource from widely acclaimed authors Homa Tavangar and Becky Morales helps busy, budget-conscious educators give younger students the global edge. You’ll find hundreds of easy, stand-alone activities, resources, and projects to: Seamlessly integrate your existing K–5 Common Core curriculum with fun, interactive global awareness themes and activities Effectively recruit more parent and community volunteers and organizations Securely and productively use social media for student global collaboration projects Confidently infuse fresh ideas and best practices into your international events Plan after-school global awareness clubs, foreign language programs, and cross-curricular activities This book includes a handy 12-month timeline, backmapping tips, a checklist of 50+ ready-to-start projects and activities, and invaluable links to online global education sites, as well as the author’s site that includes tools, templates, references, and much more. Bring the world into your classroom the easy, practical way with this ready-to-use guide!
They've been dubbed America's best idea for a reason: get inspired, get outdoors, and discover the wild beauty of the United States with Moon USA National Parks. Inside you'll find: Coverage of all 62 national parks, from the misty mountains of the east and the redwoods of the west to the glaciers of Alaska and volcanoes of Hawaii, organized by region Strategic lists and itineraries: Choose from lists of the best parks for hiking, wildlife, families, and scenic drives or make your way down the list of the top ten national parks experiences across the country The best outdoor adventures in every park, including backpacking, biking, climbing, kayaking, rafting, and more, plus detailed hike descriptions and trail maps marked with distance, duration, effort level, and trailheads National parks road trips with driving times and advice for linking multiple parks, interesting stops between them, and nearby attractions and state parks Comprehensive planning resources: With maps and transportation tips, you'll have the tools to explore each park or region individually, or visit multiple for an epic national parks trip Expert advice from former park guide Becky Lomax on how to avoid crowds, what time of year to visit, and where to stay inside and outside the parks, from campgrounds to hotels Know before you go: Find essential background on climate, terrain, wildlife, history, and safety precautions, plus practical information on park fees, passes, and reservations, including how to obtain and use a National Parks Pass Gorgeous, full-color photos throughout, plus a handy keepsake section for your national parks stamps and a detachable fold-out poster map Whether you're trekking to striking vistas, rafting a wild river, or camping under the stars, find your park adventure with Moon USA National Parks. For more in-depth information on a specific park, check out one of Moon's national parks travel guides.
In celebration of Wonder Woman’s 80th anniversary, DC Comics proudly presents a new anthology starring the Amazon Princess embellished in the color of her famous lasso. You won’t want to miss these thrilling tales celebrating the woman who inspires us all…and that’s the truth! Witness comics’ brightest stars engaging with moments throughout Diana’s history, encouraging fans to rediscover some of her most fearsome villains and iconic allies! Collects Wonder Woman: Black & Gold #1-6.
Breastfeeding and Human Lactation, Sixth Edition is the ultimate reference for the latest clinical techniques and research findings that direct evidence-based clinical practice for lactation consultants and specialists. It contains everything a nurse, lactation consultant, midwife, women’s health nurse practitioner, physician assistant, or Ob/Gyn needs to know about the subject. Topics include placing breastfeeding in its historical context, workplace-related issues, anatomical and biological imperatives of lactation, the prenatal and perinatal periods and concerns during the postpartum period, the mother’s health, sociocultural issues, and more vital information.
A combination dictionary and annotated discography, videography and bibliography, this sourcebook brings together listings of materials on the Rastafarian movement and reggae music. . . . This sourcebook serves as a good introduction to Rastafari and reggae. Reference Books Bulletin Coinciding with the sixtieth anniversary of Rastafari, this reference book traces the relationship between two intertwined aspects of Jamaican culture: Rastafari and reggae music. As important voices in the ongoing dialogue concerning Jamaica's search for a national identity, Rastafari and reggae have had a significant impact on international music and culture. This work is the first to document and describe these areas for researchers, providing a comprehensive dictionary of terms, people, places, and concepts relevant to Rastafari, reggae music, and their related histories. In a unique collaboration from the American and Jamaican perspectives, Mulvaney and Nelson have supplied annotated references and cross references for written materials, audio recordings, videocassettes, and films that cover the first sixty years of Rastafari and over twenty years of reggae music. The book is comprised of four main sections. The dictionary serves as the focal point for the cross referencing of the entire book and offers entries that are either directly related to Rastafari and reggae or provide a historical context. The discography, which includes 200 entries, represents a cross section of reggae music from 1968 to 1990 and is organized by musician or band name. A small, representative sample of documentary, concert, and narrative fiction videocassettes that address aspects of Rastafari or reggae music are catalogued in the videography, along with selected films. Finally, the bibliography, prepared by Carlos I.H. Nelson, provides a thorough overview of journal and magazine articles, creative works, dissertations, books, interviews, parts of books, reviews, and theses written by and about Rastafarians and reggae musicians. It covers the past importance, present significance, and future legacies of the movement and the music. The work also includes two appendices that list relevant periodicals and representative musicians and bands. Music students and researchers will find Rastafari and Reggae to be a valuable reference source, as will students in Caribbean and cultural studies, communication, history, and anthropology courses. For academic, public, and music library collections, the book will be an important addition.
Demystify Your Hormones and Change Your Life for the Better Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: »Tips for regulating digestion »Information on organ detoxification »How to manage stress levels »Getting proper sleep »Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid. Now you can start taking better care of yourself with this essential and educational guide for managing hormones.
In 1833, Rancho Sespe began as a Mexican land grant with 8,881 acres stretching along the Santa Clara River from Piru to Santa Paula. The face of Rancho Sespe is not just the bunkhouse or the family housing that stood on this land; it is, rather, seen in the stories of those who lived and worked on the ranch. Their struggles and triumphs are shared in this book and illustrated with many vintage photographs. The Spaldings developed Rancho Sespe into a very successful ranch for citrus and livestock for over 30 years, and it became a quasi-feudal society as a self-contained working ranch in the 20th century. When the ranch later sold, it ushered in changes for Rancho Sespe to become a part of the modern age, and gone was the worker housing along with other remnants of the past. Many of the families continue to live in the surrounding area generation after generation.
Uncover the Root Cause of Your Health Issues and Heal Your Body for Life Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes, she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.
Get Your Health Back for Good In 30 Days Millions of Americans have thyroid disorders and don’t even know it. Dr. Becky Campbell, who has years of experience in the field, was one of those people but cured herself using this revolutionary program. What makes this approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses lifestyle, diet, environmental toxins and more. This way, you can fix the underlying problem rather than covering up the symptoms. Because the thyroid affects every system in the body, a whole host of symptoms can arise and can vary from person to person. To help individuals find the root cause of their thyroid disorder, Dr. Becky Campbell explains the seven hidden triggers that cause illness: gut infections, leaky gut and food sensitivities, vitamin deficiencies, HPA-axis imbalance, heavy metal toxicity, sex hormone dysfunction and chronic infections. She then provides her all-natural treatment plan, which includes a highly effective and easy-to-follow 30-day reset diet, so you can find which foods work for your body and which do not. She will also help you adjust your lifestyle with recipes for toxin-free products, ways to reduce stress and much more. Invest in your health and use The 30-Day Thyroid Reset Plan to heal your body for life.
Demystify Your Hormones and Change Your Life for the Better Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: »Tips for regulating digestion »Information on organ detoxification »How to manage stress levels »Getting proper sleep »Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid. Now you can start taking better care of yourself with this essential and educational guide for managing hormones.
Becky Johnson and her daughter Rachel Randolph come from a long line of laughter. The female side of her family tree is dotted with funny storytellers, prolific authors, hospitable home cooks, and champion chatters. In We Love, We Laugh, We Cook, Becky—a butter and bacon loving mama—and Rachel—a vegan bean eating daughter—share stories of their crazy, wonderful, and sometimes challenging lives as Rachel becomes a mother herself. Becky is messy; Rachel craves order. Becky forgets what month it is; Rachel is an organizational genius. (At least before baby arrives.) Sprinkled throughout are the lip-smacking, nourishing recipes they love to make and share. From food for a family reunion of thirty, to lunch for a party of one in a high chair, to a hot meal for a sick friend, the authors demonstrate grace, acceptance, and love to others through the bonding gifts of humor, attentive listening, and cooking ... whether diners prefer beef or tofu in their stew.
Delicious, Low Histamine Meals Made Simple in Your Instant Pot® Bestselling author and histamine intolerance expert Dr. Campbell understands the difficulty of maintaining a low histamine diet while trying to keep up with a busy lifestyle. With her guidance—and your Instant Pot®!—you’ll learn how to cook wholesome, fulfilling meals that cater to your body’s needs without sacrificing precious weekday hours. Bursting with dozens of flavorful, satisfying meals, this cookbook proves that a histamine intolerance doesn’t mean surrendering your favorite foods. Indulge in a creamy cup of Coconut Chia Pudding with berries as a morning treat, and then whip up some sweet Maple Blondies for tonight’s midnight snack. Feeling under the weather? Cozy up with a big bowl of wholesome Quick Beef Pho or some soul warming Sweet Potato Chowder. With dishes like her crowd-pleasing No-Wrap Pork Dumplings and her hearty Braised Short Ribs with Gravy, Dr. Campbell teaches you how to beat histamine intolerance and heal your body—in the easiest, most tasty way possible. Whether you’re just starting your low histamine journey or looking for new, inspiring meals to switch up your routine, get ready to reclaim your body and your health with this life-changing cookbook.
This is a "non-intimidating" but authoritative guide to NetWare for beginning network administrators. It teaches new users what they need to know in terms they can readily understand and is a practical, efficient guide to managing NetWare networks.
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