Since Consumers' Research Magazine's inception in 1928, readers have been given reliable and useful information on food issues. Characteristically, much of the information had been provided far in advance of official concern or public awareness. Thus, you will find a discussion of E. coli 0157: H7 printed in May 1991 - several years prior to the publicized incident in a fast food restaurant that affected many children. Information on the newly banned pesticide Alar was printed in November 1985, and the possible association between carrageenan and ulcerative colitis appeared as early as May 1972. These, and many other topics included in this anthology, appeared years prior to official recognition that these food issues posed public health problems. Every article included in this book can enlighten you as a consumer, in order to make intelligent choices in a bewildering marketplace
Since Consumers' Research Magazine's inception in 1928, readers have been given reliable and useful information on food issues. Characteristically, much of the information had been provided far in advance of official concern or public awareness. Thus, you will find a discussion of E. coli 0157:H7 printed in May 1991 - several years prior to the publicized incident in a fast food restaurant that affected many children. Information on the newly banned pesticide Alar was printed in November 1985, and the possible association between carrageenan and ulcerative colitis appeared as early as May 1972. These, and many other topics included in this anthology, appeared years prior to official recognition that these food issues posed public health problems. Every article included in this book can enlighten you as a consumer, in order to make intelligent choices in a bewildering marketplace.
Examines the safety and advantages or disadvantages of various kinds of cookware, kitchen utensils, storage containers, glassware, microwave ovens, grills, and water softeners
A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavor and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimize nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.
With this expanded revision of the 1982 classic The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help for avoiding ''the sweetener trap.'' She exposes facts about today's many sweeteners from aspartame to stevia, sucralose, and xylitol. With careful research and well-weighed advice, Hunter explains why it is important to limit all added sugars. With awareness, readers can do it, despite misleading labeling, sly marketing tactics, and vague federal recommendations for sweetener intake that reflect research bias and strong pressures from sweetener interests.
Explains how short-term infections from foodborne diseases can lead to long-term health issues. Details food-processing to agricultural practices, global warming and imported foods. This book is an eye-opener for anyone concerned with the safety of our food sources.
Probiotic Foods for Good Health discusses in detail more than forty traditional probiotic foods based on milk, vegetables, beans, and cereal grains. It also provides practical information about reliable sources for commercially available fermented foods, at-home starter cultures, and shopping tips that make it easy to add these delicious, health-promoting foods to your daily diet.
What is in the water you drink every day? Do you know if you have been swallowing arsenic, hormone disrupters, radon, Giardia lamblia, and cryptosporidium bacteria? Learn how to get your water tested. There are many ways to improve the quality of water coming from your tap. There are water filters, water softeners, bottled water, and in some states reclaimed water. Which is right for you? Ms. Hunter responds to the mounting water quality crisis with hopeful answers and measures beginning in our homes.
In "Soil and Your Health," eminent health writer and environmentalist Beatrice Trum Hunter discusses the natural resource that grows our fruits and vegetables. The quality of food depends on the quality of the soil in which it is grown. Is organically produced food superior to conventionally grown food? How do earthworms and trace minerals benefit the soil and the food and feed grown on it? How do intentionally applied fertilizers, pesticides, and sludge, as well as inadvertent contaminannt affect soil? Hunter responds to the mounting soil-quality crisis with hopeful answers and measures beginning in our own gardens and farms."--Publisher description.
Lead, mercury, arsenic, and cadmium are major toxic metals. All are environmental pollutants that can inflict harm on humans and other living creatures as well as adversely affect our air, water, soil, and food supply. Two of them-lead and mercury-are neurotoxins. They can poison not only us but also our progeny developing in the womb. The other two-arsenic and cadmium-have some carcinogenic forms. All four metals can break down the body's basic functions. Metal toxicity is more prevalent than commonly recognized. If we regularly eat certain fish or foods and beverages sweetened with high-fructose corn syrup, have amalgam dental fillings, drink contaminated tap water, take over-the-counter drugs, or use lipstick or hair dye, chances are that our bodies have already accumulated significant amounts of toxic metals. These poisonous substances are present in hundreds of other everyday consumer products. And if we work in certain industries or in agriculture, chronic exposure is inevitable. Our Toxic Legacy describes the unique characteristics of each of these four major toxic metals and identifies the likely sources of our exposures. It offers in-depth, evidence- based information on subtle as well as serious health problems each metal induces, methods to test for its presence, and therapies to rid it from our bodies. Equally important, the book demonstrates the failures of the federal government to enforce even weak safety standards-themselves formulated to accommodate economic interests rather than for protection of public health-and offers new and important information on what we can do to help limit these toxic metals in our environment. Our Toxic Legacy shows that, while much remains to be done, we can take measures now to protect.
Since Consumers' Research Magazine's inception in 1928, readers have been given reliable and useful information on food issues. Characteristically, much of the information had been provided far in advance of official concern or public awareness. Thus, you will find a discussion of E. coli 0157: H7 printed in May 1991 - several years prior to the publicized incident in a fast food restaurant that affected many children. Information on the newly banned pesticide Alar was printed in November 1985, and the possible association between carrageenan and ulcerative colitis appeared as early as May 1972. These, and many other topics included in this anthology, appeared years prior to official recognition that these food issues posed public health problems. Every article included in this book can enlighten you as a consumer, in order to make intelligent choices in a bewildering marketplace
A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavor and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimize nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.
Explains how short-term infections from foodborne diseases can lead to long-term health issues. Details food-processing to agricultural practices, global warming and imported foods. This book is an eye-opener for anyone concerned with the safety of our food sources.
Lead, mercury, arsenic, and cadmium are major toxic metals. All are environmental pollutants that can inflict harm on humans and other living creatures as well as adversely affect our air, water, soil, and food supply. They can poison not only us but also our progeny developing in the womb. They can break down the body's basic functions. This book describes the unique characteristics of each of the four major toxic metals, identifies the likely sources of our exposure, and offers in-depth, evidence based information, methods to test for its presence, and therapies to rid ti from our bodies.
With this expanded revision of the 1982 classic The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help for avoiding ''the sweetener trap.'' She exposes facts about today's many sweeteners from aspartame to stevia, sucralose, and xylitol. With careful research and well-weighed advice, Hunter explains why it is important to limit all added sugars. With awareness, readers can do it, despite misleading labeling, sly marketing tactics, and vague federal recommendations for sweetener intake that reflect research bias and strong pressures from sweetener interests.
In "Soil and Your Health," eminent health writer and environmentalist Beatrice Trum Hunter discusses the natural resource that grows our fruits and vegetables. The quality of food depends on the quality of the soil in which it is grown. Is organically produced food superior to conventionally grown food? How do earthworms and trace minerals benefit the soil and the food and feed grown on it? How do intentionally applied fertilizers, pesticides, and sludge, as well as inadvertent contaminannt affect soil? Hunter responds to the mounting soil-quality crisis with hopeful answers and measures beginning in our own gardens and farms."--Publisher description.
Normal breathing indoors and outside may also involve inhaling PCBs, soot, ozone, formaldehyde, radon, radiation, or asbestos fibrils, among other substances. This book is important reading for everyone who wants to know how air quality relates to health and how it can be improved in their personal environments.
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