Baz Moffat's Books

The Female Body Bible

Make Your Body Work For You

By: Emma Ross,Baz Moffat,Bella Smith

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Female Body Bible

Make Your Body Work For You

By: Emma Ross,Baz Moffat,Bella Smith

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

231

Publisher

Random House

Published Date

ISBN 10

1529194040

ISBN 13

9781529194043

The Triumph of Babylon 5

The Science Fiction Classic and Its Long Twilight Struggles

By: Baz Greenland

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Triumph of Babylon 5

The Science Fiction Classic and Its Long Twilight Struggles

By: Baz Greenland

Babylon 5 revolutionized genre television. First aired in 1993, the space opera series is highly respected for everything it was trying to achieve on television at a time when Star Trek was king. Its use of story arcs and long-form storytelling in science fiction can be felt in everything from Battlestar Galactica to Lost and The Expanse. Much of its legacy has been about its struggle to survive. From the rivalry with Star Trek: Deep Space Nine, to the collapse of the Prime Time Entertainment Network, the cancellation of spin-off series, and the failed big screen attempts--the behind-the-scenes details on Babylon 5 are as fascinating as anything we have on screen. This work explores the complex history of Babylon 5, the career of showrunner J. Michael Straczynski, and the behind-the-scenes drama to stay on the air, with many attempts to continue the franchise. Featuring interviews with cast members from the podcast A Dream Given Form, a lengthy two-part interview with Peter Jurasik (Londo) and a chat with Patricia Tallman (Lyta) and others, this book gives insights into what it was like to be part of Babylon 5, chronicling the show's highs and lows and examining the legacy it left behind in genre television.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

251

Publisher

McFarland

Published Date

ISBN 10

1476692408

ISBN 13

9781476692401

The Female Body Bible

Make Your Body Work For You

By: Emma Ross,Baz Moffat,Bella Smith

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Female Body Bible

Make Your Body Work For You

By: Emma Ross,Baz Moffat,Bella Smith

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

231

Publisher

Random House

Published Date

ISBN 10

1529194040

ISBN 13

9781529194043

Book's by Baz Moffat

The Female Body Bible

The Female Body Bible

The Triumph of Babylon 5

The Triumph of Babylon 5

The Female Body Bible

The Female Body Bible

Username

Password

Username

Password

Password again

Birthday

Email