NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
From the international bestselling authors of THE TOOLS and GOOP's resident psychotherapists comes a ground-breaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves. It is this part of us that compromises our ability to realise our potential and be truly happy - the side of us that the authors called our Part X. We all have a Part X and we cannot get rid of it, but we can learn to manage it with the help of the four simple tools in this book. When we do this we free ourselves from whatever is holding us back to create a fulfilled life and anything we want or need to achieve becomes truly possible. The four tools in this book help break Part X's four main negative influences in our lives, namely: - Destructive impulses - Exhaustion and apathy - Negative thoughts and demoralisation - Pain and hurt COMING ALIVE is an inspiring, practical book to help us wake up to how we are being held back in life and to energise us to finally achieve our full potential.
NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
This student textbook introduces the concept of political theory from various viewpoints, such as justice and the law, government and the state, and equality and human rights. It analyzes the concepts of power, liberty and a series of political principles.
The third edition of Psychiatric Care of the Medical Patient brings a classic reference text into the twenty-first century. It combines critical scholarship with the voice of expert clinicians who work at the interface of psychiatry with medical specialties. It is meant to be read for pleasure as well as consulted as a reference. The editors have worked with the authors to bring a consistent perspective to the book - one that sees the medical psychiatrist as an agent for bringing a more comprehensive perspective to medical care. Even seasoned and knowledgeable practitioners will find much that is new to them in this book. The volume covers topics in depth that other books in the field may not cover at all, such as the use of herbal and nutritional therapies for medical-psychiatric symptoms and syndromes, and the choice of questionnaires to supplement history-taking. It looks at old topics in a new way: The chapter on the physical examination applies psychometric considerations to the Babinski sign, describes the method and application of quantitative bedside olfactory testing, and discusses smartphone apps to improve the sensitivity of the examination. Psychiatric Care of the Medical Patient, 3rd Edition provides concepts and information to facilitate the dialogue between psychiatrists and general medical specialists - minimizing psychiatric jargon and speaking in the common language of caring and curious physicians.
There were 230 Irish-born among the volunteers in the International Brigades fighting fascism in the Spanish Civil War. This book focuses on the six volunteers from Limerick. It uses Russian files to paint a general picture of the involvement of the Brigades, especially in the British battalion of the 15th Brigade. The book commences with the persecution of the Irish Left in the 1930s and explains the reasons why Frank Ryan led a contingent to Spain in December 1936. It examines the tension between Irish and British leaders in Spain, the major battles of 1937, the imprisonment of Frank Ryan in Spain and his role in German exile. The final chapter is the first attempt to describe in detail one of the most gruesome episodes that occurred in the British battalion: the semi-judicial murder of a Limerick volunteer, the machine-gunner Maurice Emmet Ryan during the Ebro battle in August 1938. Finally, 60 pages of statistical data of all the Irish participants in the Brigade's history.
Thoroughly revised and expanded to reflect the substantial changes in the field since its publication in 1978 Strong emphasis on how to effectively use software design packages, indispensable to today’s lens designer Many new lens design problems and examples – ranging from simple lenses to complex zoom lenses and mirror systems – give insight for both the newcomer and specialist in the field Rudolf Kingslake is regarded as the American father of lens design; his book, not revised since its publication in 1978, is viewed as a classic in the field. Naturally, the area has developed considerably since the book was published, the most obvious changes being the availability of powerful lens design software packages, theoretical advances, and new surface fabrication technologies. This book provides the skills and knowledge to move into the exciting world of contemporary lens design and develop practical lenses needed for the great variety of 21st-century applications. Continuing to focus on fundamental methods and procedures of lens design, this revision by R. Barry Johnson of a classic modernizes symbology and nomenclature, improves conceptual clarity, broadens the study of aberrations, enhances discussion of multi-mirror systems, adds tilted and decentered systems with eccentric pupils, explores use of aberrations in the optimization process, enlarges field flattener concepts, expands discussion of image analysis, includes many new exemplary examples to illustrate concepts, and much more. Optical engineers working in lens design will find this book an invaluable guide to lens design in traditional and emerging areas of application; it is also suited to advanced undergraduate or graduate course in lens design principles and as a self-learning tutorial and reference for the practitioner. Rudolf Kingslake (1903-2003) was a founding faculty member of the Institute of Optics at The University of Rochester (1929) and remained teaching until 1983. Concurrently, in 1937 he became head of the lens design department at Eastman Kodak until his retirement in 1969. Dr. Kingslake published numerous papers, books, and was awarded many patents. He was a Fellow of SPIE and OSA, and an OSA President (1947-48). He was awarded the Progress Medal from SMPTE (1978), the Frederic Ives Medal (1973), and the Gold Medal of SPIE (1980). R. Barry Johnson has been involved for over 40 years in lens design, optical systems design, and electro-optical systems engineering. He has been a faculty member at three academic institutions engaged in optics education and research, co-founder of the Center for Applied Optics at the University of Alabama in Huntsville, employed by a number of companies, and provided consulting services. Dr. Johnson is an SPIE Fellow and Life Member, OSA Fellow, and an SPIE President (1987). He published numerous papers and has been awarded many patents. Dr. Johnson was founder and Chairman of the SPIE Lens Design Working Group (1988-2002), is an active Program Committee member of the International Optical Design Conference, and perennial co-chair of the annual SPIE Current Developments in Lens Design and Optical Engineering Conference. Thoroughly revised and expanded to reflect the substantial changes in the field since its publication in 1978 Strong emphasis on how to effectively use software design packages, indispensable to today’s lens designer Many new lens design problems and examples – ranging from simple lenses to complex zoom lenses and mirror systems – give insight for both the newcomer and specialist in the field
Machine generated contents note: 1. Experts, activists, and self-educating electorates T.K. Ahn, Robert Huckfeldt and John Barry Ryan; 2. The imperatives of interdependence T.K. Ahn, Robert Huckfeldt and John Barry Ryan; 3. Experts, activists, and the social communication of political expertise T.K. Ahn, Robert Huckfeldt, Jeanette Mendez, Tracy Osborn and John Barry Ryan; 4. Unanimity, discord, and opportunities for opinion leadership T.K. Ahn, Robert Huckfeldt, Jeanette Mendez and John Barry Ryan; 5. Informational asymmetries among voters T.K. Ahn, Robert Huckfeldt and John Barry Ryan; 6. Expertise and bias in political communication networks T.K. Ahn, Robert Huckfeldt, Alexander K. Mayer and John Barry Ryan; 7. Interdependence, communication, and calculation T.K. Ahn, Robert Huckfeldt and John Barry Ryan; 8. Partisanship and the efficacy of social communication in constrained environments John Barry Ryan; 9. Noise, bias, and expertise: the dynamics of becoming informed Robert Huckfeldt, Matthew Pietryka and Jack Reilly; 10. Opinion leaders, expertise, and the complex dynamics of political communication Robert Huckfeldt, Matthew Pietryka and Jack Reilly; 11. Experts, activists, and democratic prospects T.K. Ahn, Robert Huckfeldt and John Barry Ryan.
In the early 1930s in Berlin, Germany, a group of leading Eastern European Jewish intellectuals embarked upon a project to transform the lives of millions of Yiddish-speaking Jews around the world. Their goal was to publish a popular and comprehensive Yiddish language encyclopedia of general knowledge that would serve as a bridge to the modern world and as a guide to help its readers navigate their way within it. However, soon after the Algemeyne entsiklopedye (General Encyclopedia) was announced, Hitler’s rise to power forced its editors to flee to Paris. The scope and mission of the project repeatedly changed before its final volumes were published in New York City in 1966. The Holocaust & the Exile of Yiddish untangles the complicated saga of the Algemeyne entsiklopedye and its editors. The editors continued to publish volumes and revise the encyclopedia’s mission while their primary audience, Eastern European Jews, faced persecution and genocide under Nazi rule, and the challenge of reestablishing themselves in the first decades after World War II. Historian Barry Trachtenberg reveals how, over the course of the middle decades of the twentieth century, the project sparked tremendous controversy in Jewish cultural and political circles, which debated what the purpose of a Yiddish encyclopedia should be, as well as what knowledge and perspectives it should contain. Nevertheless, this is not only a story about destruction and trauma, but also one of tenacity and continuity, as the encyclopedia’s compilers strove to preserve the heritage of Yiddish culture, to document its near-total extermination in the Holocaust, and to chart its path into the future.
A professor of history and classics describes the actual events of March 15, 44 BC, when Julius Caesar was murdered during the Roman civil wars, and comparies them to those outlined by William Shakespeare in his famous play.--Publisher's description.
One of the most widely read German authors in the world, Hermann Hesse (1877-1962) won the Nobel Prize for Literature in 1946. After his death, his novels enjoyed a revival of popularity, becoming a staple of popular religion and spirituality in Europe and North America. Veneration and Revolt: Hermann Hesse and Swabian Pietism is the first comprehensive study of the impact of German Pietism (the religion of Hesse’s family and native Swabia) on Hesse’s life and literature. Hesse’s literature bears witness to a lifelong conversation with his religious heritage despite that in adolescence he rejected his family’s expectation that he become a theologian, cleric, and missionary. Hesse’s Pietist upbringing and broader Swabian heritage contributed to his moral and political views, his pacifism and internationalism, the confessional and autobiographical style of his literature, his romantic mysticism, his suspicion of bourgeois culture, his ecumenical outlook, and, in an era scarred by two world wars, his hopes for the future. Veneration and Revolt offers a unique perspective on the life and works of one of the twentieth century’s most influential writers.
While several books have been written about the life and views of Walter Lippmann, this volume is unique in its emphasis on Lippmann's relationship to American liberalism. Riccio examines Lippmann's political thought as evidenced in both his "scholarly" and journalistic work. He observes that although Lippmann started out as a socialist and ended up as something of a conservative, he usually backed liberal public policies and often explored liberalism's philosophical underpinnings. "Walter Lippmann"--"Odyssey of a Liberal "describes Lippmann's attraction to, involvement in, and disillusionment with American socialism prior to the First World War. It chronicles his brief career as a progressive reformer, and his subsequent disenchantment with that movement. Riccio also examines Lippmann's views on foreign affairs. Lippmann's relationships with conservatives and their influence on his views are also explored. Riccio articulates Lippmann's vision of liberalism as being at odds with much of the liberal mentality of his tune. In particular, he contrasts the pundit's views on politics, economics, public opinion, and moral authority with those of John Dewey.
Leopold Kerney was one of the most influential diplomats of twentieth-century Irish history. This book presents the first comprehensive biography of Kerney's career in its entirety from his recruitment to the diplomatic service to his time in France, Spain, Argentina, and Chile. Barry Whelan’s work provides fascinating new perceptions of Irish diplomatic history at seminal periods of the twentieth century, including the War of Independence, the Irish Civil War, the Anglo-Irish Economic War, the Spanish Civil War, and World War II, from an eyewitness to those events. Drawing on over a decade of archival research in repositories in France, Germany, Britain, Spain, and Ireland, as well as through unique and unrestricted access to Kerney's private papers, Whelan successfully challenges previously published analyses of Kerney's work and debunks many of the perceived controversies surrounding his career. Ireland's Revolutionary Diplomat brings to life Kerney's connections with leading Irish figures from the revolutionary generation including Michael Collins, Ernest Blythe, George Gavan Duffy, Desmond FitzGerald, Arthur Griffith, and Seán T. O’Kelly, as well as his diplomatic colleagues in the service. More importantly, the book illuminates the decades-long friendship Kerney enjoyed with Éamon de Valera—the most important Irish political figure of the twentieth century—and shows how the "Chief" trusted and rewarded his friend throughout their long association. The book offers a fresh understanding of the Department of External Affairs and critically assesses the roles of Joseph Walshe, secretary of the department, as well as Colonel Dan Bryan, director of G2 (Irish Army Military Intelligence), who both conspired to destroy Kerney's reputation and career during and after World War II. Whelan sheds new light on other events in Kerney's career, such as his confidential reports from fascist Spain that exposed General Francisco Franco's crimes against his people. Whelan challenges other events previously seen by some historians as controversial, including Kerney’s major role in the Frank Ryan case, his contact with senior Nazi figures, especially Dr. Edmund Veesenmayer and German military intelligence, and his libel case against an acclaimed Irish historian Professor Desmond Williams. This book offers new observations on how Nazi Germany tried to utilize Kerney, unsuccessfully, as a liaison between the Irish government and Hitler’s regime. Captured German documents reveal the extent of this secret plan to alter Irish neutrality during World War II, which concerned both Adolf Hitler and the leading Nazis of his regime.
This textbook provides authoritative and up-to-date coverage of the classification, causes, treatment and prevention of psychological disorders in children.
Practical and highly organized, The 5-Minute Clinical Consult 2022 provides rapid access to the diagnosis, treatment, medications, follow-up, and associated conditions for more than 540 disease and condition topics to help you make accurate decisions at the point of care. Organized alphabetically by diagnosis, it presents brief, bulleted points in a templated format, and contains more than 100 diagnostic and therapeutic algorithms. This up-to-date, bestselling reference delivers maximum clinical confidence as efficiently as possible, allowing you to focus your valuable time on providing high-quality care to your patients.
Shelving Guide: Electrical Engineering In 1900 the great German theoretical physicist Max Planck formulated a correct mathematical description of blackbody radiation. Today, understanding the behavior of a blackbody is of importance to many fields including thermal and infrared systems engineering, pyrometry, astronomy, meteorology, and illumination. This book gives an account of the development of Planck’s equation together with many of the other functions closely related to it. Particular attention is paid to the computational aspects employed in the evaluation of these functions together with the various aids developed to facilitate such calculations. The book is divided into three sections. Section I – Thermal radiation and the blackbody problem are introduced and discussed. Early developments made by experimentalists and theoreticians are examined as they strove to understand the problem of the blackbody. Section II – The development of Planck’s equation is explained as are the all-important fractional functions of the first and second kinds which result when Planck’s equation is integrated between finite limits. A number of theoretical developments are discussed that stem directly from Planck’s law, as are the various computational matters that arise when numerical evaluation is required. Basic elements of radiometry that tie together and use many of the theoretical and computational ideas developed is also presented. Section III – A comprehensive account of the various computational aids such as tables, nomograms, graphs, and radiation slide rules devised and used by generations of scientists and engineers when working with blackbody radiation are presented as are more recent aids utilizing computers and digital devices for real-time computations. Scientists and engineers working in fields utilizing blackbody sources will find this book to be a valuable guide in understanding many of the computational aspects and nuances associated with Planck’s equation and its other closely related functions. With over 700 references, it provides an excellent research resource.
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