Provides practical guidelines for improving one's cardiac health, covering such topics as exercise, stress management, nutrition, weight loss, aspirin therapy, and cholesterol and other cardiac disease markers.
When your doctor delivers the news—you have heart disease, which afflicts one in three Americans (an estimated 81 million people)—you need exactly the kind of indispensable, plainspoken advice found in Prevent, Halt & Reverse Heart Disease. You need Joe Piscatella. A lay expert who’s been lecturing to health professionals and Fortune 500 corporations for three decades, and who is one of the longest-lived survivors of bypass surgery— 32 years and counting—Piscatella shows how to take charge of one’s cardiac health in a bold yet simple, easily understandable way. Created by Mr. Piscatella and Dr. Barry Franklin, one of the nation’s top cardiac rehab specialists, Prevent, Halt & Reverse Heart Disease was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women. The book is divided into three sections: Cardiac Markers (10 of the most important risk factors are examined so that you can assess your risk and understand what the doctor is telling you); Life Skills (the 109 practical tips, from #3 increase your HDL level to #22 breathe deeply to #99 know your margarines to #109 floss your teeth); and Cardiac Basics (an explanation of contemporary tests and treatments). Throughout is information updated since the first edition, such as the recommended dose of baby aspirin per day, the importance of sleep, a smarter way to read food tables, the PLAC test, and more.
Dr. Gordon explains the difference between a real memory impairment and the normal absent-mindedness that occasionally affects us all--especially as we age. Memory offers simple strategies for dealing with age-related memory loss, based on fascinating and informative research findings.
Blackmailed by a rogue CIA operative to carry out three assassinations or see his best friend murdered, reluctant killer-for-hire John Rain struggles with numerous moral dilemmas as well as his growing certainty that the operative is hiding a more sinister agenda. 125,000 first printing.
Now Rain has a new employer, the Mossad, which wants him to fix a “problem” in Manila with the aide of his new partner, Dox, whose good-ol’-boy persona masks a sniper as deadly as Rain himself. He also has a new hope: By using his talents in the service of something good, he might atone for all the lives he has taken. But when Rain’s conscience causes him to botch an assignment, he finds that he’s the Mossad’s next target.…
Offers guidance in expanding intellectual powers, featuring exercises and self-administered tests that can be used to enhance and sharpen minds at any age.
When freelance assassin John Rain learns that his former lover has been raising their child in New York, he senses a chance for reconciliation, perhaps even redemption. But Midori is being watched by Rain's enemies, and Rain's sudden appearance puts mother and child in mortal danger.
This timely volume explores the possible reasons that young people turn to drugs, the most effective methods to manage those who are afflicted, and ways to educate youth to prevent their initial drug involvement.
Wikinomics and The Wisdom of Crowds identified the phenomena of emerging social networks, but they do not confront how businesses can profit from the wisdom of crowds. WE ARE SMARTER THAN ME by Barry Libert and Jon Spector, Foreword by Wikinomics author Don Tapscott, is the first book to show anyone in business how to profit from the wisdom of crowds. Drawing on their own research and the insights from an enormous community of more than 4,000 people, Barry Libert and Jon Spector have written a book that reveals what works, and what doesn't, when you are building community into your decision making and business processes. In We Are Smarter Than Me, you will discover exactly how to use social networking and community in your business, driving better decision-making and greater profitability. The book shares powerful insights and new case studies from product development, manufacturing, marketing, customer service, finance, management, and beyond. You'll learn which business functions can best be accomplished or supported by communities; how to provide effective moderation, balance structure with independence, manage risk, define success, implement effective metrics, and much more. From tools and processes to culture and leadership, We Are Smarter than Me will help you transform the promise of social networking into a profitable reality.
Everything readers ever wanted to know about deadly viruses, killer parasites, flesh-eating microbes, and other lifethreatening beasties but were afraid to ask What disease, known as "the White Death" has killed 2 billion people, and counting? What fatal disease lurks undetected in air conditioners and shower heads, waiting to become airborne? How lethal is the Ebola virus, and will there ever be a cure for it? How do you catch flesh-eating bacteria? Killer Germs takes readers on a fascinating (sometimes horrifying) journey into the amazing world of viruses, bacteria, protozoa, fungi, and worms and explores the roles they have played in shaping the course of human history. From biblical plagues, to the AIDS crisis, to supergerms of the future, this updated and revised edition of the original covers the whole gamut of diseases that have threatened humanity since its origins. It also includes a new chapter on the history of bioterrorism and the deplorable role it has played and is likely to play in the phenomenal diversity of diseases.
Lists the names, addresses, characteristics, and functions of associations, enterprises, museums, publications, educational facilities, and services related to American Indian affairs.
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