The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.
Investigative food journalist Barry Estabrook reveals the huge human and environmental cost of the $5 billion fresh tomato industry and the price we pay as a society when we take taste and thought out of our food purchases.
A Splendid Table Staff Book Pick of the Year "Estabrook, a reporter of iron constitution and persistence, has dug deep into the truth about the American pork industry without losing his sense of humor and humanity." —Christopher Kimball, Wall Street Journal In Pig Tales, New York Times best-selling author of Tomatoland Barry Estabrook turns his attention to the dark side of the American pork industry. Drawing on personal experiences raising pigs as well as sharp investigative instincts, Estabrook covers the range of the human-porcine experience. He shows how these intelligent creatures are all too often subjected to lives of suffering in confinement and squalor, sustained on a drug-laced diet just long enough to reach slaughter weight. But Estabrook also reveals how it is possible to raise pigs responsibly and respectfully, benefiting producers and consumers—as well as some of the top chefs in America. Provocative, witty, and deeply informed, Pig Tales is bound to spark conversation at dinner tables across America.
Veteran police officer Garwood Plunkett travels from New York's Adirondack Mountains to the mean streets of Manhattan in search of answers about the death of a real-estate developer, whose widow has plans for Plunkett himself.
A Splendid Table Staff Book Pick of the Year "Estabrook, a reporter of iron constitution and persistence, has dug deep into the truth about the American pork industry without losing his sense of humor and humanity." —Christopher Kimball, Wall Street Journal In Pig Tales, New York Times best-selling author of Tomatoland Barry Estabrook turns his attention to the dark side of the American pork industry. Drawing on personal experiences raising pigs as well as sharp investigative instincts, Estabrook covers the range of the human-porcine experience. He shows how these intelligent creatures are all too often subjected to lives of suffering in confinement and squalor, sustained on a drug-laced diet just long enough to reach slaughter weight. But Estabrook also reveals how it is possible to raise pigs responsibly and respectfully, benefiting producers and consumers—as well as some of the top chefs in America. Provocative, witty, and deeply informed, Pig Tales is bound to spark conversation at dinner tables across America.
The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.
Investigative food journalist Barry Estabrook reveals the huge human and environmental cost of the $5 billion fresh tomato industry and the price we pay as a society when we take taste and thought out of our food purchases.
This one-volume reference work examines a broad range of topics related to the establishment, maintenance, and eventual dismantling of the discriminatory system known as Jim Crow. Many Americans imagine that African Americans' struggle to achieve equal rights has advanced in a linear fashion from the end of slavery until the present. In reality, for more than six decades, African Americans had their civil rights and basic human rights systematically denied in much of the nation. Jim Crow: A Historical Encyclopedia of the American Mosaic sheds new light on how the systematic denigration of African Americans after slavery-known collectively as "Jim Crow"-was established, maintained, and eventually dismantled. Written in a manner appropriate for high school and junior high students as well as undergraduate readers, this book examines the period of Jim Crow after slavery that is often overlooked in American history curricula. An introductory essay frames the work and explains the significance and scope of this regrettable period in American history. Written by experts in their fields, the accessible entries will enable readers to understand the long hard road before the inception of the Civil Rights Movement in the 20th century while also gaining a better understanding of the experiences of minorities in the United States-African Americans, in particular.
Now with solutions to selected problems, Applied Combinatorics, Second Edition presents the tools of combinatorics from an applied point of view. This bestselling textbook offers numerous references to the literature of combinatorics and its applications that enable readers to delve more deeply into the topics.After introducing fundamental counting
Concentrating on privacy issues in public, school and academic libraries, this title pays particular attention to the effect of technology on personal privacy in these settings. In depth discussions of the laws effecting personal privacy and privacy in library settings will be explored. Recent laws enacted that impact individual privacy are discussed and explained. Special attention is given to the USA Patriot Act. Appendices with core privacy documents, sample privacy and confidentiality policies and outlines for privacy audits to be implemented in staff training situations in all types of libraries will add to the practicality of the book for individual librarians. It will be both a helpful handbook and a guide to encourage further study on these complex issues. Of particular interest is the impact of personal privacy on issues of accessibility to online databases and other online information in academic libraries.
The third edition of this popular text presents the tools of combinatorics for a first undergraduate course. After introducing fundamental counting rules, tools of graph theory and relations, the focus is on three basic problems of combinatorics: counting, existence, and optimization problems.
This new Third Edition provides a comprehensive overview of the etiology and development of stuttering and details appropriate approaches to accurate assessment and treatment. A new chapter on related fluency disorders discusses evaluation and treatment of stuttering associated with neurological disease or trauma, psychological disturbance, or mental retardation, and explains how developmental stuttering can be differentiated from these conditions. This edition also features a new chapter on preliminaries to assessment as well as new information on differential diagnosis of stuttering versus other fluency disorders. Appendices include forms for diagnosis and evaluation.
The name "Luneburg" was coined for King George II of England, who was also the duke of Luneburg, Germany, in 1727. The final name, Lunenburg, was probably a result of misspelling in the early records of the town. On August 1, 1728, Lunenburg was officially granted township but, as early as 1726, a variety of industries had been started and twenty-six houses had been built. In the late nineteenth century, the town returned to predominately agriculture and, today, is a rural residential community for industries in neighboring cities. Through a diverse collection of vintage images, Lunenburg will take you on a historical journey through the town's engaging past. Within these pages, you will see photographs of the early businesses that were established, such as bookbinders, blacksmiths, furniture makers, and shoe manufacturers; you will visit many homes, churches, schools and government buildings; and you will experience the daily lives of residents during this exciting time in history.
American food aid to foreigners long has been the most visible-and most popular-means of providing humanitarian aid to millions of hungry people confronted by war, terrorism and natural cataclysms and the resulting threat-often the reality-of famine and death. The book investigates the little-known, not-well-understood and often highly-contentious political processes which have converted American agricultural production into tools of U.S. government policy. In The Political History of American Food Aid, Barry Riley explores the influences of humanitarian, domestic agricultural policy, foreign policy, and national security goals that have created the uneasy relationship between benevolent instincts and the realpolitik of national interests. He traces how food aid has been used from the earliest days of the republic in widely differing circumstances: as a response to hunger, a weapon to confront the expansion of bolshevism after World War I and communism after World War II, a method for balancing disputes between Israel and Egypt, a channel for disposing of food surpluses, a signal of support to friendly governments, and a means for securing the votes of farming constituents or the political support of agriculture sector lobbyists, commodity traders, transporters and shippers. Riley's broad sweep provides a profound understanding of the complex factors influencing American food aid policy and a foundation for examining its historical relationship with relief, economic development, food security and its possible future in a world confronting the effects of global climate change.
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