Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that! Cooking With Chia For Dummies explores the benefits and many uses of the chia seed, and guides you through a multitude of ways to add chia to your diet. Featuring over 125 recipes, you'll learn how to choose among the different types of chia options, how to use and how to use it, and exactly how much you need to reap the health benefits. Camouflage your chia or make it the star of the dish Incorporate chia into your favorite meal Adapt the recipes to be vegan, vegetarian, or gluten-free Discover chia recipes that even kids will eat Learn why you shouldn't harvest the sprouts from your Chia pet, and where to buy high-quality seeds to eat. Chia is already fueling endurance athletes and is beloved by dietitians. You deserve to feel great, and there's no reason your taste buds should suffer for it. Chia is a delicious addition to any meal, and there's no reason for you to miss out. Cooking With Chia For Dummies is your comprehensive guide to adding chia to your diet, and your companion on the journey to ultimate health.
Over the past century, the western has fluctuated in popularity. By 2010 it has come to stand, to the dismay of many, at one of its lowest points. Beginning with 1929 and the advent of talkies (In Old Arizona), the author discusses the cultural and industry trends, the directors, producers, studios and especially the stars, and looks at the ways in which their personalities (and financial ups and downs) affected the way westerns were shot. The improvements in technology through the years, the trick horses, the fistfight choreography, the evolution of plotlines--these are fascinating indicators of the way Americans themselves were changing.
Three nice old ladies and a criminal, who is even nicer, are discussing the war over a cup of tea. The criminal, who is the hostess, calls it a dish of tea, which shows that she comes from Caledonia; but that is not her crime. They are all London charwomen, but three of them, including the hostess, are what are called professionally 'charwomen and' or simply 'ands.' An 'and' is also a caretaker when required; her name is entered as such in ink in a registry book, financial transactions take place across a counter between her and the registrar, and altogether she is of a very different social status from one who, like Mrs. Haggerty, is a charwoman but nothing else. Mrs. Haggerty, though present, is not at the party by invitation; having seen Mrs. Dowey buying the winkles, she followed her downstairs, so has shuffled into the play and sat down in it against our wish. We would remove her by force, or at least print her name in small letters, were it not that she takes offence very readily and says that nobody respects her. So, as you have slipped in, you sit there, Mrs. Haggerty; but keep quiet.
This carefully edited collection of all time favourite pirate classics is formatted for your eReader with a functional and detailed table of contents: Treasure Island (Robert Louis Stevenson) Gold-Bug (Edgar Allan Poe) Peter Pan and Wendy (J. M. Barrie) Captain Singleton (Daniel Defoe) Captain Sharkey (Arthur Conan Doyle) Coral Island (R. M. Ballantyne) Captain Boldheart (Charles Dickens) Master Key (L. Frank Baum) Robinson Crusoe (Daniel Defoe)
12 youth Bible studies on the topics of anger with God, worship, Lutherans and Catholics, cults, Judaism, Mormonism, Jehovah's Witnesses, Lutheranism, stewardship, sevant events and Christian lifestyle.
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