Barbara L. Fredrickson, Ph.D.'s Books

Positivity

Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

By: Barbara Fredrickson

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Positivity

Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

By: Barbara Fredrickson

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: • What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, track it, and improve it With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

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Page Count

289

Publisher

Harmony

Published Date

ISBN 10

0307393747

ISBN 13

9780307393746

Love 2.0

Creating Happiness and Health in Moments of Connection

By: Barbara L. Fredrickson, Ph.D.

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Love 2.0

Creating Happiness and Health in Moments of Connection

By: Barbara L. Fredrickson, Ph.D.

In this groundbreaking relationship book, positive emotions expert Barbara L. Fredrickson gives us an entirely new way of understanding love and appreciating its benefits. “A radically new conception of love.”—The Atlantic Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion. “I wish I had known years ago about...Barbara Fredrickson...In particular her theory that accumulating ‘micro-moments of positivity,’ like my daily interaction with children, can, over time, result in greater overall well-being.”—Jane Brody, The New York Times

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Page Count

256

Publisher

Penguin

Published Date

ISBN 10

1101609842

ISBN 13

9781101609842

Positivity

Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

By: Barbara Fredrickson

Write a review Read reviews Take a Quiz Solve Book Puzzle

Positivity

Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

By: Barbara Fredrickson

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, track it, and improve it With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

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Page Count

288

Publisher

Harmony

Published Date

ISBN 10

0307452190

ISBN 13

9780307452191

Love 2.0

Creating Happiness and Health in Moments of Connection

By: Barbara L. Fredrickson, Ph.D.

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Love 2.0

Creating Happiness and Health in Moments of Connection

By: Barbara L. Fredrickson, Ph.D.

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Page Count

257

Publisher

Penguin

Published Date

ISBN 10

0142180475

ISBN 13

9780142180471

Love 2.0

Creating Happiness and Health in Moments of Connection

By: Barbara L. Fredrickson, Ph.D.

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Love 2.0

Creating Happiness and Health in Moments of Connection

By: Barbara L. Fredrickson, Ph.D.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

256

Publisher

Penguin

Published Date

ISBN 10

1101609842

ISBN 13

9781101609842

Book's by Barbara L. Fredrickson, Ph.D.

Positivity

Positivity

Love 2.0

Love 2.0

Positivity

Positivity

Love 2.0

Love 2.0

Love 2.0

Love 2.0

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