Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Written with an uncompromising intelligence and wit by two award-winning "Newsweek" journalists, this volume is the essential, comprehensive, up-to-the-minute, deeply optimistic book for the millions of women in their 40s-to-60s.
Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Hailed by Zadie Smith and Ta-Nehisi Coates, this new edition of the celebrated contemporary work on race and racism “ought to be positioned at the center of any discussion of race in American life” (Bookforum). Most people assume racism grows from a perception of human difference: the fact of race gives rise to the practice of racism. Sociologist Karen E. Fields and historian Barbara J. Fields argue otherwise: the practice of racism produces the illusion of race, through what they call “racecraft.” And this phenomenon is intimately entwined with other forms of inequality in American life. So pervasive are the devices of racecraft in American history, economic doctrine, politics, and everyday thinking that the presence of racecraft itself goes unnoticed. That the promised post-racial age has not dawned, the authors argue, reflects the failure of Americans to develop a legitimate language for thinking about and discussing inequality. That failure should worry everyone who cares about democratic institutions.
The distance between medical and public priorities is exposed in four case studies that reveal the human choices governing scientific innnovation and explore the political, economic and social factors influencing those choices.
This guide will help readers overcome one of the greatest barriers related to higher education todaypaying for it. A college education is more expensive than ever, but todays high school students and their families do have options. With an optimistic and encouraging tone, the text helps readers understand and navigate the different options for college financing, including grants, scholarships, loans, working, and strategic school choices.
Critical Literacy in a Digital Era offers an examination of the persuasive approaches used in discussions on and about the Internet. Its aim is to increase awareness of what is assumed, unquestioned, and naturalized in our media experience. Using a critical literacy framework for her analysis, author Barbara Warnick argues that new media technologies become accepted not only through their use, but also through the rhetorical use of discourse on and about them. She analyzes texts that discuss new media and technology, including articles from a major technology-oriented periodical; women's magazines and Web sites; and Internet-based political parody in the 2000 presidential campaign. These case studies bring to light the persuasive strategies used by writers to influence public discourse about technology. The book includes analyses of narrative structures, speech genres, intertextuality, argument forms, writing formulae, and patterns of emphasis and neglect used in traditional and new media outlets. As a result, this distinctive work identifies the features of online speech that bring people and ideas together and enable communities to form in new media environments. As a unique study of the ways in which ideology is embedded in rhetorical texts, this volume will play a significant role in the development of critical literacy about writing and speech concerning new communication technology. It will be of interest to readers concerned about how our talk about communication affects how we think about it, in particular those interested in communication and social change, public persuasion, and rhetorical criticism of new media content.
A history of the American Civil War as experienced by the people of Boston. Boston’s black and white abolitionists forged a second American revolution dedicated to ending slavery and honoring the promise of liberty made in the Declaration of Independence. Before the war, Bostonians were bitterly divided between those who supported the Union and those opposed to its endorsement of slavery. The Fugitive Slave Act brought the horrors of slavery close to home and led many to join the abolitionists. March to war with Boston’s brave soldiers, including the grandson of Patriot Paul Revere and the Fighting Irish. The all-black Fifty-fourth Massachusetts Regiment battled against both slavery and discrimination, while Boston’s women fought tirelessly against slavery and for their own right to be full citizens of the Union. Join local historian and author Barbara F. Berenson on a thrilling and memorable journey through Civil War Boston.
An applied approach to teaching forensic microscopy in educational settings, featuring new experiments and an up-to-date overview of the field Practical Forensic Microscopy: A Laboratory Manual, 2nd Edition, is a unique resource that brings the microscopic procedures used by real-world forensic investigators to the college laboratory, providing hands-on knowledge of the microscopes and microscopic techniques used in the field. Presenting a balanced, skills-based approach to the subject, this student-friendly lab manual contains dozens of experiments designed to cover the various microscopic evidence disciplines, including examinations of fingerprints, firearm, toolmark, shoeprint and tire impressions, gunshots, fibers, soil, glass breakage, drugs, semen, and human hair. The second edition includes revised and updated experiments that reflect current technologies and techniques used in forensic science, including new experiments examining plastic film, food condiments, feathers, building materials, explosive residue, cigarette butts and more. Each chapter includes a list of simple objectives for the experiment, a general overview of the topic, further readings, and selected references. The manual contains worksheets and templates for students to use when compiling analytical results. The concluding chapter features an innovative case scenario that requires students to analyze items of evidence, complete a laboratory report, reach a conclusion, and present their findings. This popular lab manual: Teaches practical forensic microscopy skills through hands-on experiments and engaging practical activities Covers a wide range of microscopes and forensic tools, including stereomicroscopes, ocular micrometers, and fluorescence, polarized light, and phase contrast microscopes Explains simple stereomicroscopic techniques for analyzing various types of common forensic evidence Includes more complex procedures for examining biological, drug, and trace evidence Discusses laboratory safety, microscope maintenance, and the Micro Kit Written by an author with years of academic and professional experience, Practical Forensic Microscopy: A Laboratory Manual, 2nd Edition, is a must-have companion for any college-level forensic science course with a laboratory component, and is a useful supplement for related courses that cover microscopy and the principles of forensic lab procedures.
Help your students understand what plagiarism is and why it is wrong. While plagiarism has been a problem since the invention of the printing press, today the Internet had made copying and cheating easier than ever. Author Barbara Francis describes ways that students can avoid plagiarism in their own work and ways that teachers and communities can combat it.
Reasoning with Complex Cases emphasizes case retrieval methods based on structured cases as they are relevant for planning, configuration, and design, and provides a systematic view of the case reuse phase, centering on complex situations. So far, books on case-based reasoning considered comparatively simple situations only. This book is a coherent work, not a selection of separate contributions, and consists largely of original research results using examples taken from industrial design, biology, medicine, jurisprudence and other areas. Reasoning with Complex Cases is suitable as a secondary text for graduate-level courses on case-based reasoning and as a reference for practitioners applying conventional CBR systems or techniques.
Maintaining that spiritual development is an integral element in child development, Barbara Kimes Myers provides a framework for the discussion of spirit and spirituality in the lives of children. Through her discussion of the four core conditions of a spirituality of caring, she crosses the borders of various faiths and applies her theories to a variety of practical and professional settings. Through Myers' discussion of the four core conditions of a spirituality of caring, she crosses the borders of various faiths and applies her theories to a variety of practical and professional settings, providing a common language that can be used to talk about the centrality of spirit--that which fuels development and learning. She discusses transcendence, family life, cognition, church and state, fundamentalism and multiculturalism. Her framework emerges from her understanding of the thinking of key child developmental theorists--Vygtosky, Piaget, Erikson, Gardner, Giroux and Noddings.
Web Search Savvy: Strategies and Shortcuts for Online Research provides readers of all skill levels with efficient search strategies for locating, retrieving, and evaluating information on the Internet. Utilizing her experience as a reporter working on deadline, author Barbara G. Friedman offers the most effective methods for finding useful and trustworthy data online, and presents these techniques in a straightforward, user-friendly manner. Anyone who uses the Internet for research will find much of value here, including techniques that harness the power of advanced searches to optimize search results, avoid advertising clutter, and locate low- or no-cost databases. Screen captures and diagrams illustrate the steps, rationale, and results to accompany various search strategies. This book emphasizes techniques that make the Web work for individuals rather than for advertisers, such as choosing the most appropriate search engine for the job and tweaking its advanced options to narrow a search and optimize results; identifying cost-free sources of online data; using creative approaches to locate information; evaluating the integrity of online data; and protecting the privacy of the researchers and the researched. Web Search Savvy is an essential resource for students, scholars, and practitioners in journalism and mass communications, and it offers practical and useful guidance for anyone researching information online.
Chemical reactions and growth processes on surfaces depend on the diffusion and re-orientation of the adsorbate molecules. A fundamental understanding of the forces guiding surface motion is thus of utmost importance for the advancement of many fields of science and technology. To date, our understanding of the principles underlying surface dynamics remains extremely limited, due to the difficulties involved in measuring these processes experimentally. The helium-3 spin-echo (HeSE) technique is uniquely capable of probing such surface dynamical phenomena. The present thesis extends the field of application of HeSE from atomic and small molecular systems to more complex systems. Improvements to the supersonic helium beam source, a key component of the spectrometer, as well as a detailed investigation of a range of five-membered aromatic adsorbate species are presented. The thesis provides a comprehensive description of many aspects of the HeSE method - instrumentation, measurement and data analysis - and as such offers a valuable introduction for newcomers to the field.
Incorporating the most recent studies on hormone therapy, Seaman--a legendary figure in the women's health movement--and co-author Eldridge present an invaluable guide for women in need of information on menopause.
In this book, originally published in 1990, the author presents a general, critical overview of Robert E. Park and the Chicago school of American sociology. Lal concentrates on the contribution that Park and those working within the Chicago school tradition have made to the area of urban race and ethnicity, and suggests how the current thinking among sociologists, anthropologists, social historians, and social geographers might usefully be amalgamated with the ongoing tradition originating with Park at Chicago. This book should be of interest to students and teachers of sociology, urban studies and race relations.
An eminent psychologist offers a major new theory of human cognition: movement, not language, is the foundation of thought When we try to think about how we think, we can't help but think of words. Indeed, some have called language the stuff of thought. But pictures are remembered far better than words, and describing faces, scenes, and events defies words. Anytime you take a shortcut or play chess or basketball or rearrange your furniture in your mind, you've done something remarkable: abstract thinking without words. In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas. Spatial thinking even underlies the structure and meaning of language: why we say we push ideas forward or tear them apart, why we're feeling up or have grown far apart. Like Thinking, Fast and Slow before it, Mind in Motion gives us a new way to think about how--and where--thinking takes place.
Get state-of-the-art coverage of the full range of imaging techniques available to assist in the diagnosis and therapeutic management of rheumatic diseases. Written by acknowledged experts in musculoskeletal imaging, this richly illustrated, full-color text presents the latest diagnostic and disease monitoring modalities - MRI, CT, ultrasonography, nuclear medicine, DXA — as well as interventional procedures. You'll find comprehensive coverage of specific rheumatic conditions, including osteoarticular and extraarticular findings. This superb new publication puts you at the forefront of imaging in arthritis and metabolic bone disease — a must have reference for the clinician and imaging specialist. Includes all imaging modalities relevant to rheumatic disease, and applications and contraindications of each, for balanced coverage. Incorporates a user-friendly, consistent full-color format for quick and easy reference. Provides osteoarticular and extra-articular features and findings to show how imaging benefits diagnosis and management of complex rheumatologic conditions. Creates a one-stop shop with comprehensive coverage of imaging for all rheumatic conditions, including metabolic conditions and pediatric disorders. Presents interventional techniques—injections, arthrography, radiofrequency ablation—to create the perfect diagnostic and interventional clinical tool.
This book presents Perception Coaching® as a model that enables coaches to support their clients in understanding the impact of their attitudes in themselves, helping individuals, teams, and organizations reduce their inherent biases to more effectively collaborate, innovate, and support each other. Dr. Bengtson approaches coaching through the lens of educational psychology in three parts, starting with understanding self and others, moving on to interactions and teams, and finally culture and organizations. Filled with strategies throughout, the book focuses on examining natural patterns of thinking and acting to uncover perceptual filters so that the unexamined and unexplained may be brought to light and understood. Covering topics such as emotional intelligence and communication styles, the book aims to help coaches support their clients pursue purpose, increase inclusion, and create innovation. This book is invaluable reading for current and aspiring coaches and non-profit and corporate leaders, as well as talent development professionals.
Danica Patrick was the first woman to hold the lead in the Indianapolis 500 and has been awarded the Most Popular Driver award by the IndyCar Series for five consecutive years. This compelling edition covers her childhood, early interest in becoming a racecar driver, and the challenges she faced as she pursued her dream.
Despite astute critiques and available resources for alternative modes of thinking and practicing, individualism continues to be a dominating and constraining ideology in the field of pastoral psychotherapy and counseling. Philip Rieff was one of the first to highlight the negative implications of individualism in psychotherapeutic theories and practices. As heirs and often enthusiasts of the Freudian tradition of which Rieff and others are critical, pastoral theologians have felt the sting of his charge, and yet the empirical research that McClure presents shows that pastoral-counseling practitioners resist change. Their attempts to overcome an individualistic perspective have been limited and ineffective because individualism is embeddedin the field's dominant theological and theoretical resources, practices, and organizational arrangements. Only a radical reappraisal of these will make possible pastoral counseling practices in a post-individualistic mode. McClure proposes several critical transformations: broadening and deepening the operative theologies used to guide the healing practice, expanding the role of the pastoral counselor, reimagining the operative anthropology, reclaiming sin and judgment, nuancing the particularagainst the individual, rethinking the ideal outcome of the practices, and reimagining the organizational structures that support the practices. Only this level of revisioning will enable this ministry of the church to move beyond its individualistic limitations and offer healing in more complex, effective, and socially adequate ways.
In this insiders account of university science in America, Barbara Migeon focuses on how an influx of new technologies empowered scientists to make groundbreaking discoveries on the nature of hereditary diseases. She begins her story with an account of how she began her research career before delving into a broader discussion of what scientists do, what they must deal with, and the changing face of biomedical science over the last half century. This is a fascinating, insightful and thought-provoking book, beautifully written by an excellent scientist, a pioneering female in a strongly male-centric field. Her personal history of this remarkable era of biomedical science is a must read for anyone males, females, scientists and non-scientists curious about the process of scientific discovery and progress toward gender equity. Her account shows how science is shaped by deep commitment and insights, complex human interactions, and public policy. Barbara Sollner-Webb. Professor Emerita, Department of Biological Chemistry, The Johns Hopkins University I was captivated by Migeons ability to synthesize the personal, political, scientific, and academic strands of her life over the past half-century. To her credit, this historian speaks forthrightly; while her research clearly has been a source of deep joy, she also exposes the institutional problems (including sexism). Her inclusion of selected material from a personal journal she kept over the years is a welcome addition to a book that offers a fresh perspective to scientists as well as non-scientists, men as well as women. Evelyn Torton Beck, Professor Emerita, Womens Studies, University of Maryland
Most people assume that racism grows from a perception of human difference: the fact of race gives rise to the practice of racism. Sociologist Karen E. Fields and historian Barbara J. Fields argue otherwise: the practice of racism produces the illusion of race, through what they call "racecraft." And this phenomenon is intimately entwined with other forms of inequality in American life. So pervasive are the devices of racecraft in American history, economic doctrine, politics, and everyday thinking that the presence of racecraft itself goes unnoticed. That the promised post-racial age has not dawned, the authors argue, reflects the failure of Americans to develop a legitimate language for thinking about and discussing inequality. That failure should worry everyone who cares about democratic institutions.
Cardiac Nursing: A Companion to Braunwald's Heart Disease is the only comprehensive text available for cardiac nurses. This brand-new reference emphasizes both evidence-based practice and hands-on care in a high-tech, high-touch approach that meets the high-stakes needs of cardiac and critical care nurses. What's more, the book makes the material easily accessible by using clear language, straightforward text, and plenty of illustrations, lists, and tables. This book is the third in a series of companion texts for Braunwald's Heart Disease and the first specifically for nurses. - Authored by the widely published, well-known co-editors of The Journal of Cardiovascular Nursing--two leaders in cardiac nursing. - Endorsed by the authors of Braunwald's Heart Disease, including Eugene Braunwald, the physician considered by many to be the "father of modern cardiology." - Evidence-based Practice boxes highlight research-supported advances in knowledge and care practices. - Conundrum boxes helps readers hone their critical thinking skills by tackling tough questions for which there may be no easy answers. - Technology boxes keeps readers up to date with the latest technological advances. - Genetics boxes helps readers understand connections between genes and heart disease. - Pharmacology tables present important drug-related information at a glance. - A guide to cardiac abbreviations and acronyms gives nurses quick access to essential information.
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