A leading science writer examines how the brain's capacity reaches its peak in middle age For many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression. But new research from neuroscientists and psychologists suggests that, in fact, the brain reorganizes, improves in important functions, and even helps us adopt a more optimistic outlook in middle age. Growth of white matter and brain connectors allow us to recognize patterns faster, make better judgments, and find unique solutions to problems. Scientists call these traits cognitive expertise and they reach their highest levels in middle age. In her impeccably researched book, science writer Barbara Strauch explores the latest findings that demonstrate, through the use of technology such as brain scans, that the middle-aged brain is more flexible and more capable than previously thought. For the first time, long-term studies show that our view of middle age has been misleading and incomplete. By detailing exactly the normal, healthy brain functions over time, Strauch also explains how its optimal processes can be maintained. Part scientific survey, part how-to guide, The Secret Life of the Grown-Up Brain is a fascinating glimpse at our surprisingly talented middle-aged minds.
Griot Potters of the Folona reconstructs the past of a particular group of West African women potters using evidence found in their artistry and techniques. The potters of the Folona region of southeastern Mali serve a diverse clientele and firing thousands of pots weekly during the height of the dry season. Although they identify themselves as Mande, the unique styles and types of objects the Folona women make, and more importantly, the way they form and fire them, are fundamentally different from Mande potters to the north and west. Through a brilliant comparative analysis of pottery production methods across the region, especially how the pots are formed and the way the techniques are taught by mothers to daughters, Barbara Frank concludes that the mothers of the potters of the Folona very likely came from the south and east, marrying Mande griots (West African leatherworkers who are better known as storytellers or musicians), as they made their way south in search of clientele as early as the 14th or 15th century CE. While the women may have nominally given up their mothers' identities through marriage, over the generations the potters preserved their maternal heritage through their technological style, passing this knowledge on to their daughters, and thus transforming the very nature of what it means to be a Mande griot. This is a story of resilience and the continuity of cultural heritage in the hands of women.
This book was written by Fibromyalgia patients from around the world. The chapters range from an individual's journey with fibromyalgia, to interviews, a visual chapter of our illness, special chapters and graphs showing fibro symptoms. The purpose of this book is to inform the newly diagnosed, patients, family, friends and yes, doctors, to recognize and learn the symptoms and helpful solutions of how to deal with this illness. Once the population is more educated, we all pray a cure will be found. One symptom alone runs through us all, PAIN. It is time for everyone to recognize Fibromyalgia as a valid illness. Like the canaries in the coal mines, we are the tip of the iceberg. Due to environmental toxins, GMO foods, chemicals added to vitamins and medicines, trauma/stress in daily life, ALL these elements woven together WILL eventually affect each of us. Our sensitivities, allergies, exhaustion and pain will continue to spread. Let's not allow this illness to control future generations. The time to stop the suffering is now.
Take the "Sin" out of Cinnamon Rolls! From fresh-baked bread and biscuits hot from the oven, finger-licking pies and decadently sweet cobblers to heavenly coffeecakes, sinful cheesecakes, and gooey chocolate chip cookies, JoAnna Lund has accomplished the impossible using Splenda® No Calorie Sweetener. Whether it's her Peanut Butter Cup Cookies, Blueberry Crumble Pie or Cappuccino Cheesecake, JoAnna's more than 200 baked goods and desserts are as quick and easy to whip up as they are low in sugar, carbs, and fat. This all-new collection also features: Baking Plus! Recipes for sauces, glazes and toppings Special section of recipes using Splenda® Sugar Blend for Baking Cooking and baking secrets and tips to get the best results with the least calories and fat Best bet recipes for your bread machine
The year was 1896, the woman was Alice Guy-Blaché, and the film was The Cabbage Fairy. It was less than a minute long. Guy-Blaché, the first female director, made hundreds of movies during her career. Thousands of women with passion and commitment to storytelling followed in her footsteps. Working in all aspects of the movie industry, they collaborated with others to create memorable images on the screen. This book pays tribute to the spirit, ambition, grit and talent of these filmmakers and artists. With more than 1200 women featured in the book, you will find names that everyone knows and loves—the movie legends. But you will also discover hundreds and hundreds of women whose names are unknown to you: actresses, directors, stuntwomen, screenwriters, composers, animators, editors, producers, cinematographers and on and on. Stunning photographs capture and document the women who worked their magic in the movie business. Perfect for anyone who enjoys the movies, this photo-treasury of women and film is not to be missed.
Joseph Phillip Samper married Barbara Nadine Fleming in 1957 in California. Ancestors, descendants and relatives lived mainly in England, Spain, Colombia, Massachusetts, Maine and New York.
The ability of China's entrepreneurs to establish firms in the midst of a strangling bureaucratic system is a topic which demands attention not least because it forms the basis of China's economic development. Combining theoretical approaches with extensive fieldwork, China's Rational Entrepreneurs presents a fresh angle of analysis for understanding the behaviour of Chinese entrepreneurs and what kind of relations they have with local government in order to secure long-term business success.
Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for readers to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry.
Thomas Welles (ca. 1590-1660), son of Robert and Alice Welles, was born in Stourton, Whichford, Warwickshire, England, and died in Wethersfield, Connecticut. He married (1) Alice Tomes (b. before 1593), daughter of John Tomes and Ellen (Gunne) Phelps, 1615 in Long Marston, Gloucestershire. She was born in Long Marston, and died before 1646 in Hartford, Connecticut. They had eight children. He married (2) Elizabeth (Deming) Foote (ca. 1595-1683) ca. 1646. She was the widow of Nathaniel Foote and the sister of John Deming. She had seven children from her previous marriage.
Full-colour throughout, The Rough Guide to South Africa, Lesotho & Swaziland is the ultimate travel guide to these spectacular countries. With 30 years experience and our trademark 'tell it like it is' writing style, Rough Guides cover all the basics with practical, on-the-ground details, as well as unmissable alternatives to the usual must-see sights. At the top of your to-pack list, and guaranteed to get you value for money, each guide also reviews the best accommodation and restaurants in all price brackets. We know there are times for saving, and times for splashing out. In The Rough Guide to South Africa, Lesotho & Swaziland: - Over 50 colour-coded maps featuring every listing - Area-by-area chapter highlights - Top 5 boxes - Things not to miss section Make the most of your trip with The Rough Guide to South Africa, Lesotho & Swaziland. Now available in ePub format.
Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe
In this new edition of A Short History of the Middle Ages, Barbara H. Rosenwein offers a panoramic view of the medieval world from Iceland to China and from Sweden to West Africa. Yet the book never loses sight of the main contours of the period (c.300 to c.1500) or of the fate of the heirs of the Roman Empire. Its lively and informative narrative covers the major events, political and religious movements, men and women, saints and sinners, economic and cultural changes, ideals, fears, and fantasies of the period in Europe, Byzantium, and the Islamic world. A comprehensive new map program, updated for the global reach of this edition, offers a way to visualize the era’s enormous political, economic, and religious changes. Line drawings make clear archaeological finds and architectural structures All of the maps, genealogies, and figures in the book, as well as practice questions and suggested answers, are available at utphistorymatters.com,
This groundbreaking book reports on almost three decades of excavations conducted on the Commonwealth Block – the area of central Melbourne bordered by Little Lonsdale, Lonsdale, Exhibition and Spring streets.
Critical Thinking TACTICS for Nurses: Achieving the IOM Competencies is a reader-friendly guide to performing, learning and evaluating critical thinking in all aspects of nursing care. Award winning authors M. Gaie Rubenfeld and Barbara K. Scheffer draw on their research and expertise in teaching and practice to blend critical thinking components with the Institute of Medicine's (IOM) five core competencies: patient-centered care, interdisciplinary team work, evidence-based practice, informatics, and quality improvement. Issues addressed include critical thinking language and awareness enhancement, the impact of critical thinking on quality care, mentoring the critical thinking of staff and students and designing performance criteria for critical thinking. New to this edition: Significant updates and additional current references to all 5 IOM chapters. New Chapter 10 - Assessing Critical Thinking. New Chapter 11 - Thinking Realities of Yesterday, Today, and Tomorrow. New “stories” from practicing nurses and others.
A case study and dramatic retelling of young girls on trial for arson at a reform school In 1931 sixteen poor, white girls—all teenaged inmates at Samarcand Manor, officially named the State Home and Industrial School for Girls, in Samarcand, North Carolina—were accused of burning down two campus buildings in protest against living conditions. Barbara Bennett offers not only a dramatic retelling of this historic case in Smoke Signals from Samarcand, but also reveals a case study of the misguided social engineering schemes—fraught with racism, classism, and sexual stereotypes—that churned through North Carolina and other southern states during this time. The girls, who became known as the "Samarcand Sixteen," were described by administrators and the media as incorrigible and troublesome. Bennett additionally reveals their grim backgrounds and details the harsh disciplinary methods, including savage whippings, that were dispensed at Samarcand and other reform schools in the early twentieth century. Arson was a capital offense in North Carolina at the time, and the girls were put on trial for their lives. The sensational trial took place in the midst of a strong eugenics movement that was sweeping the state and the South. The girls' newly minted lawyer, Nell Battle Lewis, argued that the treatment the girls endured at Samarcand had forced them to take drastic action and therefore should result in lenient sentences. Instead the state of North Carolina used bogus "scientific" theories—such as "bad blood genetics"—to create legal policy and criminal justice practices that were heavily prejudiced against powerless people, particularly girls and women. In the end the girls received sentences of eighteen months to five years in the state penitentiary, although the trial and its publicity did lead to improvements in the physical conditions and disciplinary methods at Samarcand and other juvenile facilities in North Carolina.
Presents more than three hundred delicious and healthful recipes for festive dishes suitable for any special occasion, including buffets, brunches, barbecues, and family reunions, along with helpful tips on how to cook for a crowd, how to adapt a recipe to feed a large group, the ten commandments for healthy eating, and complete nutritional analyses. Original.
Covering all aspects of photodynamic therapy, 70 expert contributors from the fields of photochemistry, photobiology, photophysics, pharmacology, oncology and surgery, provide multidisciplinary discussions on photodynamic therapy - a rapidly-developing approach to the treatment of solid tumours.;Photodynamic Therapy: Basic Principles and Clinical Applications describes the molecular and cellular effects of photodynamic treatment; elucidates the complex events leading to photodynamics tissue destruction, particularly vascular and inflammatory responses; discusses the principles of light penetration through tissues and optical dosimetry; examines photosensitizer pharmacology and delivery systems; reviews in detail photosensitizer structure-activity relationships; illustrates novel devices that aid light dosimetry and fluorescence detection; and extensively delineates clinical applications, including early diagnosis and treatment.;A comprehensive and up-to-date reference, this book should be useful for oncologists, pharmacologists, surgeons, photobiologists, optical engineers, laser technicians, biologists, physicists, chemists and biochemists involved in cancer research, as well as graduate-level students in these disciplines.
The Rough Guide to Cape Town, The Winelands & The Garden Route is the most comprehensive and informative guide available to this spectacular region. You'll find detailed information on everything from sandboarding in De Hoop Nature Reserve to sampling wine in the many Western Cape's estates. Whether you want to wander the pastel-coloured streets of the Bo-Kaap, explore the Garden Route's dramatic Storms River Mouth, or catch a glimpse of the rare Cape mountain zebras or African penguins in the craggy Table Mountain National Park, this guide will lead you to the best attractions in this diverse region of South Africa. Updated specifically for travellers visiting for the football World Cup in 2010, this edition is packed full of in-depth information and up-to-date reviews of all the hottest new places to stay in Cape Town from hotels to community-minded accommodation and tour companies. Find the best restaurants, shops, bars and clubs across every price range giving you balanced reviews and honest, first-hand opinions. Explore the region with authoritative background on everything from local cuisine to desert wildlife, relying on comprehensive maps and practical language tips.
From Portsmouth's historic Black Heritage Trail to a roadside museum called the Foolish Frog in the North Country, discover New Hampshire's little-known but fascinating attractions with this engagingly written guide.
The care and craftsmanship in the art of building wooden vessels has become a thing of the past. Replaced by the fiberglass boats of today, wooden vessels are a reminder of the way things were done in an earlier America. Discover the beauty of these vessels and the history behind them in Barbara Dyeras Vessels of Camden, a unique and engaging tribute to a shipbuilding community. Along with Bar Harbor, Maine, Camden is one of only two towns on the eastern seaboard where the mountains meet the sea. Tourists have been attracted to this picturesque town since its incorporation in 1791, and its coastal location has had a great influence on the townas industries. Shipbuilding played a prominent role in the development of Camden, a development that can be traced through carefully preserved historic photographs. The images in this collection depict approximately 100 years of vessel craftsmanship in Camden, from 1863 to 1963. The charm and elegance of these maritime gems is sure to take hold of the readeras imagination and elicit visions of sailing the open seas.
Service-Learning Essentials is the resource you need to help you develop high-quality service-learning experiences for college students. Written by one of the field's leading experts and sponsored by Campus Compact, the book is the definitive work on this high-impact educational practice. Service-learning has been identified by the Association of American Colleges and Universities as having been widely tested and shown to be beneficial to college students from a wide variety of backgrounds. Organized in an accessible question-and-answer format, the book responds clearly and completely to the most common questions and concerns about service-learning. Each chapter addresses issues related to individual practice as well as to the collective work of starting and developing a service-learning center or program, with examples drawn from a variety of disciplines, situations, and institutional types. The questions range from basic to advanced and the answers cover both the fundamentals and complexities of service-learning. Topics include: Determining what service-learning opportunities institutions should offer How to engage students in critical reflection in academic courses and in cocurricular experiences Best practices for developing and sustaining mutually beneficial campus-community partnerships Integrating service-learning into the curriculum in all disciplines and at all levels, as well as various areas of student life outside the classroom Assessing service-learning programs and outcomes The dilemmas of service-learning in the context of power and privilege The future of service-learning in online and rapidly globalizing environments Service-learning has virtually limitless potential to enable colleges and universities to meet their goals for student learning while making unique contributions to addressing unmet local, national, and global needs. However, in order to realize these benefits, service-learning must be thoughtfully designed and carefully implemented. This easy-to-use volume contains everything faculty, leaders, and staff members need to know about service-learning to enhance communities, improve higher education institutions, and educate the next generation of citizens, scholars, and leaders.
The Rough Guide to Cape Town, The Winelands and The Garden Route is the most comprehensive and informative guide available to this spectacular region. You’ll find detailed information on everything from sandboarding in De Hoop Nature Reserve to sampling wine in the many Western Cape’s estates. Whether you want to wander the pastel-coloured streets of the Bo-Kaap, explore the Garden Route’s dramatic Storms River Mouth, or catch a glimpse of the rare Cape mountain zebras or African penguins in the craggy Table Mountain National Park, this guide will lead you to the best attractions in this diverse region of South Africa. Updated specifically for travellers visiting for the football World Cup in 2010, this edition is packed full of in-depth information and up-to-date reviews of all the hottest new places to stay in Cape Town from hotels to community-minded accommodation and tour companies. Find the best restaurants, shops, bars and clubs across every price range giving you balanced reviews and honest, first-hand opinions. Explore the region with authoritative background on everything from local cuisine to desert wildlife, relying on comprehensive maps and practical language tips.
Critical Thinking TACTICS for Nurses: Achieving IOM Competencies, Third Edition is a user-friendly and practical manual focusing on the day-to-day realities of doing, learning, and evaluating critical thinking in nursing. With clear examples of both the parts and the whole of this complex process, each chapter includes action learning activities to promote critical thinking: Tracking, Assessing, and Cultivating Thinking to Improve Competency-based Strategies or TACTICS. Issues addressed include critical thinking language and awareness enhancement, the impact of critical thinking on quality care, mentoring the critical thinking of staff and students, and designing performance criteria for critical thinking. Based on the authors’ research in both defining and assessing critical thinking in nursing, this text also draws from their years of refining critical thinking teaching and learning methods.
This pathbreaking study sets forth the history of attempts to implement pay equity and evaluates the hidden costs of achieving equity. With candor and intelligence, the authors clearly detail the political, organizational, and personal consequences of comparable worth reform strategies. Using extensive data from Minnesota, where pay equity has proceeded further than in any other state in the nation, as well as comparative information from other states and localities, the authors expose the crucial initial steps which define public policy. "A perceptive and judicious analysis of comparable worth."—Wendy Kaminer, New York Times Book Review "Very well-crafted. . . . Wage Justice has admirably launched the scholarly evaluation of pay equity, revealing the unforeseen complexities of this key feminist public policy innovation."—Maurine Weiner Greenwald, Journal of American History "An insightful glimpse of the policy process."—Marian Lief Palley, American Political Science Review
This social and cultural history concentrates on not only the food and drink of this part of Australia, but also its natural beauty, architecture, traditions and community. Local wines and a mixture of contemporary and historical recipes are included.
Anyone can make tea for two-but cooking a balanced, interesting meal of two servings can be a challenge for newlyweds and empty-nesters alike. In this essential cookbook, JoAnna Lund shows how to get the half-used cans and never-ending leftovers out of the refrigerator. This all-new collection includes more than 200 two-portion Healthy Exchanges® recipes for salads, side dishes, entrees, and even traditional big-portion items like soups and desserts. And of course, like all of JoAnna's recipes so beloved by home cooks over the years, every one is quick, tasty, and healthy.
Now cooks on the go can prepare tasty, convenient meals at home in thirty minutes or less. Between work, raising children, or seeking that mythical "me time," the home cook can get overwhelmed, putting preparation of healthy, tasty family fare on the back burner. This cookbook makes it faster and cheaper to prepare a complete, quick meal at home than to wait for take-out. Here are 50 complete menus comprised of 200 recipes, each of which can be prepared from start to finish in half an hour or less. Also included are JoAnna's Ten Commandments of Successful Cooking, advice on how to read a recipe, and complete nutritional information for every dish.
A collection of more than two hundred pizza recipes includes options for appetizers, main dishes, and desserts, in a diverse volume that features such varieties as Irish Potato Crust Pizza, Tex-Mex Appetizer Pizza, and Caramel Apple Pizza Pie. Original. 30,000 first printing.
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