Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it’s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.
Presented in an easy-to-read format with customizable training programs for six fitness levels, this manual is written especially for fitness enthusiasts who want to make strength training a priority. 107 photos.
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
Examines manuscripts of Langland, Chaucer, Gower, Nicholas Love and Arthurian tales, alongside other devotional works and archival evidence. Professor Kathryn Kerby-Fulton's scholarship has transformed the study of medieval manuscripts and readers, particularly in the areas of devotional literature, professional scribal production and clerical writing. The essays collected here celebrate and reflect her influence and practice of giving careful attention to material contexts and archival sources when reading literature produced in late medieval England. They offer new interpretations of scribal practices, professional readers' activities, documentary evidence and challenging material and cultural contexts. They also reconsider scholarly practices and assumptions, while demonstrating how manuscript and archival studies can energize scholarship on such varied topics as authority, reader reception, modern editorial perspectives, gender and religious activities.
Euripides’ Electra opened up for its audience an opportunity to become self-aware as to the appeal of tragic Kunstsprache: it both reflected and sustained traditional, aristocratically-inflected assumptions about the continuity of appearance and substance, even in a radical democracy. A complex analogy between social and aesthetic valuation is played out and brought to light. The characterization of Orestes early in the play demonstrates how social appearances made clear the identity of well-born, and how they were still assumed to indicate superior virtue and agency. On the aesthetic side of the analogy, one of the functions of tragic diction, as an essential indication of heroic character and agency, comes into view in a dramatic and thematic sequence that begins with Achilles ode and ends with the planning of the murders. Serious doubts are created as to whether Orestes will realize the assumed potential inherent in his heroic genealogy and, at the same time, as to whether the components of his character as an aesthetic construct are congruent with such qualities and agency. Both sides of this complex analogy are thus problematized, and, at a metapoetic level, its nature and bases are exposed for reflection.
This study is an interpretation of the choices the tragedians made in regard to certain forms of standardized variations in word order and prosody. Those choices were made in response to the competing demands of metrical constrain and the poets' sense of what was stylistically appropriate for tragic trimeters.
This is an intermediate to advanced textbook for first reading of Greek tragedy. This book draws from selections from both Euripides’ and Sophocles’ Electra. It is designed to provide students with a structured access to reading interesting Greek at the advanced level, and as it appears in works of Greek tragedy. It provides a careful introduction to the language of tragedy, Greek poetry as found in Electra, and to the nature and forms of Greek tragedy. The book focuses on material relevant for translation and understanding the unique form of drama through translation.
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
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