Azmina Govindji's Books

The GI Plan

Lose weight forever

By: Azmina Govindji,Nina Puddefoot

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The GI Plan

Lose weight forever

By: Azmina Govindji,Nina Puddefoot

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

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Page Count

400

Publisher

Random House

Published Date

ISBN 10

144644712X

ISBN 13

9781446447123

The GI Plan

Lose weight forever

By: Azmina Govindji,Nina Puddefoot

Write a review Read reviews Take a Quiz Solve Book Puzzle

The GI Plan

Lose weight forever

By: Azmina Govindji,Nina Puddefoot

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Page Count

400

Publisher

Random House

Published Date

ISBN 10

144644712X

ISBN 13

9781446447123

Diabetes (Text Only) (Recipes for Health)

By: Azmina Govindji,Jill Myers

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Diabetes (Text Only) (Recipes for Health)

By: Azmina Govindji,Jill Myers

New edition of this excellent collection of low sugar, low fat, carbohydrate counted recipes to help manage diabetes.

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Page Count

256

Publisher

HarperCollins UK

Published Date

ISBN 10

0007388470

ISBN 13

9780007388479

Healthy Indian Cooking for Diabetes

By: Sanjeev Kapoor,Azmina Govindji

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Healthy Indian Cooking for Diabetes

By: Sanjeev Kapoor,Azmina Govindji

Healthy Indian Cooking for Diabetes is the first book to offer healthy Indian dishes for people with diabetes. It addresses the problem of diabetes in the indian sub-continent, and authors Azmina Govindji and Sanjeev Kapoor have created dietary recommendations and recipes specifically for an Indian and South Asian audience. Azmina Govindji discusses what you can do to reduce the risk of diabetes for yourself and your family. She highlights the good points about Indian cuisine, as well as focuses on portion control and weight management, healthy cooking methods and what to have when you're eating out. Sanjeev Kapoor has created 100 exceptional recipes that will help you control your diabetes and manage your weight, but without noticing any difference in taste. The recipes celebrate traditional Indian cuisine the huge variety of vegetables, salads and chutneys that gives so much taste to a meal. Essential reading for anyone that loves Indian food and wants a healthy lifestyle, Healthy Indian cooking for Diabetes will help you to eat well without compromising on taste.

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Published Date

ISBN 10

8179913570

ISBN 13

9788179913574

Great Healthy Food for Diabetes

By: Azmina Govindji

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Great Healthy Food for Diabetes

By: Azmina Govindji

Natritional analyses for over 100 recipes. Easy to find ingredients.

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Age

Page Count

148

Publisher

Firefly Books

Published Date

ISBN 10

1552976513

ISBN 13

9781552976517

Book's by Azmina Govindji

The GI Plan

The GI Plan

The GI Plan

The GI Plan

Diabetes (Text Only) (Recipes for Health)

Diabetes (Text Only) (Recipes for Health)

Healthy Indian Cooking for Diabetes

Healthy Indian Cooking for Diabetes

Great Healthy Food for Diabetes

Great Healthy Food for Diabetes

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