This text brings light to what has been an unclear and often controversial topic: strength training for children and young adults. Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages 7 to 18.
ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.
ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.
Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises, as well as stretching exercises and nutritional guidelines.
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