Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.
The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off. Lose Weight By Eating: Easy Dinners includes recipes for one-pan meals, slow cookers, Instant Pots, and even cooking with kids, as well as shortcuts to help you get your evening meal on the table fast. The demands of our daily lives leave us overstretched and stressed out. When delivery is just a phone call away, the easiest meal option also seems to be the unhealthiest—making it difficult to lose weight. But as Audrey Johns reminds us, healthy, home-cooked dinners don't have to be complicated and time-consuming. She knows first-hand: her recipes have helped her lose more than a hundred and fifty pounds and keep it off. Lose Weight by Eating: Easy Dinners offers mouth-watering low-calorie versions of favorite dinner recipes that take minimal time and effort. Audrey provides 60 new recipes for great-tasting, healthy main dishes, starters and sides, marinades, and desserts. Here is good, healthy food for all occasions—from once a week cooking to date night dinners—that will please every palate, including: Huevos Rancheros Tacos BLTA Salad Pizza Chicken Breasts Butternut Squash Mac and Cheese Peanut Butter Brownies Lose Weight by Eating: Easy Dinners includes color photographs throughout.
Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight. Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week! Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic. Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you: Detox Diet Week: lose an average of 10 pounds with the original 7-day plan Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days! The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights. Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.
Thousands have downloaded this 5 star book! "Awesome Book!! Loved all the different ideas for drinking water, going to start a clean eating diet and this will definitely help me drink more water" -- Amazon Reviews "These recipes turn boring old water into amazingly simple and tasty beverages you can enjoy by yourself or serve at a dinner party! I LOVE the Berry Blast, I could drink gallons of it a day." -- Amazon Reviews "Every single infused water recipe is refreshing and makes drinking water a delight! Every day I look forward to combining the ingredients and drinking up!" -- Amazon Reviews This book was created to help you drink more water! You hear all the time, for weight loss and better health you need to drink more water. But what do you do if you don't like the taste of water, and what if you're addicted to sugary or chemical filled diet drinks? This cookbook is filled with delicious drinks to help you break your soda and sugary drink addictions with naturally sweetened drinks. These fruit infused drinks help you lose weight, burn fat, ease stress, heal minor ailments and curb your sweet tooth. Drinks like: Metabolism Boosting Berry Blast Fat Burning Grapefruit Peach Water Peaches and Cream Homemade Soda Strawberry Lemonade Ice Cubes Mango Cucumber Spa Water Lemon Lavender Hot Toddy Authored by Audrey Johns, creator of the Lose Weight By Eating anti-diet plan. Drinks like the Metabolism Boosting Mango Ginger or Apple Cinnamon Water have helped people shed up to 25 pounds a month!
Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight? After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss. Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include: · Avocado Eggs · Skinny Sloppy Joes · Taco Mac and Cheese · Boeuf Bourguignon · Chicken Enchilada Soup · Chicken and Dumplings · Spicy Brussels Sprouts with Bacon · Dark Chocolate Fudge Brownies In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!
A year’s worth of ideas and activities that will stoke your passion for horses and inspire you to spend as much time as you can in their presence. Horse Lover’s Daily Companion is a unique, easy-to-use, and inspiring handbook filled with a year’s worth of insight, helpful tips, and practical advice into the equine-human relationship for all horse lovers and owners. Whether you’re a riding veteran or someone who’s simply pined away for horses since childhood, this book will provide you with a lifetime’s worth of ways to enjoy and appreciate horses, whether or not you have forty acres and a stable of Appaloosas in your backyard, or just a shelf full of books! The format—a year-long, day-minder-type book—is not meant to be read cover to cover; rather, the book can fall open on any given day and provide insight, inspiration, and valuable information on everything equine. Each day features rousing notions, activity suggestions, and novel facts that remind you of why you love horses: Monday—An illustrated guide to horse breeds, from the Appaloosa to the Zorse Tuesday—Equine activities, such as riding sidesaddle, herding cows, and driving Wednesday—Horses through the ages, from prehistory to modern equine heroes Thursday—Behind-the-scenes access to real life in the stable Friday—Health, wellness, and nutrition Weekends—Bonding, relationship building, and planning special occasions When you love a horse, every day is a surprise, and this book reflects that spirit. Turn to any page and you will find another useful tip. So, saddle up and enjoy this book at your own pace.
Encompassing a variety of perspectives on the lives of older women in modern America, this book is a rich mosaic, drawing on demographic, social-psychological, social-historical, economic, and gerontological data, and incorporating transcripts of oral histories, interviews with women artists, fiction and essays by and about women in the second half of their lives, autobiographies, diaries, journals, letters, and other sources.
Audrey O'Hearn has crafted an unforgettable story about a teenager becoming a man in this book for young adults. Matt's girlfriend is having his baby and plans to give it up for adoption. And that seems like the best thing for everyone. Matt has dropped out of school, and he can't seem to find a job. His mom has moved to California, and his friends seem to have forgotten all about him. But then Luke is born, and Matt sees his newborn son, and suddenly things are very different...
Opening with the view of an idealistic, young doctor entering her first post-graduate job at the local county hospital, The House of Hope and Fear explores not only the personal journey of one doctor's life and career, but also examines the health care system as a whole. The county hospital setting provides the author with a second education. Wi...
The 2nd edition of Gifted or Just Plain Smart? was revised to address the vast changes in the post COVID educational environment. It is designed to be a useful guide for all who work with gifted school-age children: parents, teachers, principals, and pre-service teachers in university settings. It covers gifted education from its origins and theories to the practical use of current technology at home or in the school. It also addresses strategies to recognize and develop overlooked gifted students such as those who are twice exceptional, those from diverse underserved populations, and those with a variety of gender issues, including students who identify with LGBTQ+ communities. It is an updated practical how-to manual with examples, anecdotes, real-life comments, and includes a guide to free resources.
The Work of Difference addresses a fundamental ontological question: What is literature? And at the heart of this question, it argues, is the problem of the new. How is it that new works or new forms are possible within the rule-governed orders of history, language use, or the social? How are new works in turn recognizable to already-existing institutions? Tracing the relationship between literature and the problem of newness back to a set of concerns first articulated in early German romanticism, this book goes on to mount a critique of romantic tendencies in contemporary criticism in order, ultimately, to develop an original theory of literary production. Along the way, it offers new readings of major modernist novels by Samuel Beckett, Marcel Proust, and Gertrude Stein.
This is an in-depth study of the people of Bukhara and their relations with settled peoples and nomads, from Muscovy to China, and Iran to India. By using lesserknown, or hitherto untapped sources, it corrects long-held misapprehensions fostered by historians of hostile states and champions of the Timurid dynasty. Far from being afraid of their powerful Safawid and Mughal counterparts, the Uzbeg rulers of Bukhara caused them much apprehension and even influenced their foreign policies. 'Abbas I concluded a humiliating peace with Turkey because he wanted to recover Khurasan from 'Abdallah II, Akbar could not risk leaving Punjab during 'Abdallah's reign, Safawid and Mughal attempts at conquering the khanate failed dismally. The book deals fully with dynastic, internal and external problems, trade routes, coinage policies and the khans' attempts to encourage trade.
A sweeping intellectual biography that restores the Enlightenment polymath to the intellectual, scientific, and courtly worlds that shaped his early life and thought Described by Voltaire as “perhaps a man of the most universal learning in Europe,” Gottfried Wilhelm Leibniz (1646–1716) is often portrayed as a rationalist and philosopher who was wholly detached from the worldly concerns of his fellow men. Leibniz in His World provides a groundbreaking reassessment of Leibniz, telling the story of his trials and tribulations as an aspiring scientist and courtier navigating the learned and courtly circles of early modern Europe and the Republic of Letters. Drawing on extensive correspondence by Leibniz and many leading figures of the age, Audrey Borowski paints a nuanced portrait of Leibniz in the 1670s, during his “Paris sojourn” as a young diplomat and in Germany at the court of Duke Johann Friedrich of Hanover. She challenges the image of Leibniz as an isolated genius, revealing instead a man of multiple identities whose thought was shaped by a deep engagement with the social and intellectual milieus of his time. Borowski shows us Leibniz as he was known to his contemporaries, enabling us to rediscover him as an enigmatic young man who was complex and all too human. An exhilarating work of scholarship, Leibniz in His World demonstrates how this uncommon intellect, torn between his ideals and the necessity to work for absolutist states, struggled to make a name for himself during his formative years.
Critical discussions of the Victorian realist novel tend to focus on its vivid representations of everyday life. The Victorian Novel Dreams of the Real proposes that the genre is founded in desire, moving the novels not towards a shared reality but rather toward distinct fantasies: dreams of the real. Rather than simply redefine Victorian realism or propose a new canon for it, The Victorian Novel Dreams of the Real argues that the real is inevitably, for the Victorian realist novel, an object of desire: what the novel seeks to capture and represent. A novel's construction of the real is therefore inseparable from its fantasy of the real--a formulation Audrey Jaffe refers to as "realist fantasy." One way in which this simultaneity manifests itself is that the conventions novels frequently use to represent characters' dreams, daydreams, and fantasies overlap with those each novel uses to create its realist effects. In new readings of Victorian novels (including Eliot's Adam Bede, Dickens's Oliver Twist, Hardy's The Mayor of Casterbridge and The Return of the Native, Trollope's Orley Farm, and Wilkie Collins's Armadale), The Victorian Novel Dreams of the Real demonstrates that one of the signal effects of this overlapping is Victorian realism's construction of the real as an object of readerly desire. Jaffe shows that realism and fantasy in the Victorian realist novel are not opposed, but rather occupy the same space and are shaped by the same conventions. Revisiting and reconsidering key elements of realist novel theory (including metonymy; the insignificant detail; character interiority; the representation of everyday life and the idea of disillusionment), The Victorian Novel Dreams of the Real also uncovers and anatomizes representational strategies unique to each text.
A Short History of Film, Second Edition, provides a concise and accurate overview of the history of world cinema, detailing the major movements, directors, studios, and genres from 1896 through 2012. Accompanied by more than 250 rare color and black-and-white stills—including many from recent films—the new edition is unmatched in its panoramic view, conveying a sense of cinema's sweep in the twentieth and early twenty-first centuries as it is practiced in the United States and around the world. Wheeler Winston Dixon and Gwendolyn Audrey Foster present new and amended coverage of the industry in addition to updating the birth and death dates and final works of notable directors. Their expanded focus on key films brings the book firmly into the digital era and chronicles the death of film as a production medium. The book takes readers through the invention of the kinetoscope, the introduction of sound and color between the two world wars, and ultimately the computer-generated imagery of the present day. It details significant periods in world cinema, including the early major industries in Europe, the dominance of the Hollywood studio system in the 1930s and 1940s, and the French New Wave of the 1960s. Attention is given to small independent efforts in developing nations and the more personal independent film movement that briefly flourished in the United States, the significant filmmakers of all nations, and the effects of censorship and regulation on production everywhere. In addition, the authors incorporate the stories of women and other minority filmmakers who have often been overlooked in other texts. Engaging and accessible, this is the best one-stop source for the history of world film available for students, teachers, and general audiences alike.
With more than 250 images, new information on international cinema—especially Polish, Chinese, Russian, Canadian, and Iranian filmmakers—an expanded section on African-American filmmakers, updated discussions of new works by major American directors, and a new section on the rise of comic book movies and computer generated special effects, this is the most up to date resource for film history courses in the twenty-first century.
This is the first book ever devoted to the chambered tombs of the Isle of Man and, though there are no more than nine surviving monuments, they are of considerable interest and importance because of the central location of the island in the north Irish Sea where cultural influences and traditions of tomb building are mixed.
This sweeping work traces the idea of race for more than three centuries to show that 'race' is not a product of science but a cultural invention that has been used variously and opportunistically since the eighteenth century. Updated throughout, the fourth edition of this renowned text includes a compelling new chapter on the health impacts of the racial worldview, as well as a thoroughly rewritten chapter that explores the election of Barack Obama and its implications for the meaning of race in America and the future of our racial ideology.
A 2024 MICHIGAN NOTABLE BOOK For readers of Hidden Valley Road and Patient H.M., an “intimate and compassionate portrait” (Grace M. Cho) of the Genain quadruplets, the harrowing violence they experienced, and its psychological and political consequences, from the author of The Unfit Heiress. In 1954, researchers at the newly formed National Institute of Mental Health set out to study the genetics of schizophrenia. When they got word that four 24-year-old identical quadruplets in Lansing, Michigan, had all been diagnosed with the mental illness, they could hardly believe their ears. Here was incontrovertible proof of hereditary transmission and, thus, a chance to bring international fame to their fledgling institution. The case of the pseudonymous Genain quadruplets, they soon found, was hardly so straightforward. Contrary to fawning media portrayals of a picture-perfect Christian family, the sisters had endured the stuff of nightmares. Behind closed doors, their parents had taken shocking measures to preserve their innocence while sowing fears of sex and the outside world. In public, the quadruplets were treated as communal property, as townsfolk and members of the press had long ago projected their own paranoid fantasies about the rapidly diversifying American landscape onto the fair-skinned, ribbon-wearing quartet who danced and sang about Christopher Columbus. Even as the sisters’ erratic behaviors became impossible to ignore and the NIMH whisked the women off for study, their sterling image did not falter. Girls and Their Monsters chronicles the extraordinary lives of the quadruplets and the lead psychologist who studied them, asking questions that speak directly to our times: How do delusions come to take root, both in individuals and in nations? Why does society profess to be “saving the children” when it readily exploits them? What are the authoritarian ends of innocence myths? And how do people, particularly those with serious mental illness, go on after enduring the unspeakable? Can the unbreakable bonds of sisterhood help the deeply wounded heal?
This path-breaking study is about how ordinary people are gaining the means to be extraordinarily lethal. States are also concentrating their technological power, but their gains lag behind a shift in relative capacity that is already disrupting the role of conventional armed forces. The dispersal of emerging technologies such as roboics, cyber weapons, 3-D printing, autonomous systems, and various forms of artificial intelligence is widening popular access to unprecedented destructive power. Based on hard lessons from previous waves of lethal technology such as dynamite and the assault rifle, the book explains what the future may hold and how we should respond"-
Troping the Body: Gender, Etiquette, and Performance is an interdisciplinary study of etiquette texts, conduct literature, and advice books and films. GwendolynAudrey Foster analyzes the work of such women authors as Emily Post, Christine de Pizan, Hannah Webster Foster, Emily Brontë, Frances E. W. Harper, and Martha Stewart as well as such women filmmakers as Lois Weber and Kasi Lemmons. "Specifically," Foster notes, "I was interested in the possibility of locating power and agency in the voices of popular etiquette writers." Her investigation led her to analyze etiquette and conduct literature from the Middle Ages to the present. Within this wide scope, she redefines the boundaries of conduct literature through a theoretical examination of the gendered body as it is positioned in conduct books, etiquette texts, poetry, fiction, and film. Drawing on Bakhtin, Gates, Foucault, and the new school of performative feminism to develop an interdisciplinary approach to conduct literature--and literature as conduct--Foster brings a unique perspective to the analysis of ways in which the body has been gendered, raced, and constructed in terms of class and sexuality. Even though women writers have been actively writing conduct and etiquette texts since the medieval period, few critical examinations of such literature exist in the fields of cultural studies and literary criticism. Thus, Foster's study fills a gap and does so uniquely in the existing literature. In examining these voices of authority over the body, Foster identifies the dialogic in the texts of this discipline that both supports and disrupts the hegemonic discourse of a gendered social order.
When Jack Hargrove, Hayden High School's popular football star, collapses and falls into a coma on homecoming night, evidence indicates that he has overdosed on heroin--reminding townfolks of the chilling murder/suicide of Jack's grandparents forty years earlier, and the suspicious "accident" that crippled Jack's unwed mother before his birth. Police chief Matt Olin, also Jack's coach, is one of the few who believe that someone else may have wanted Jack dead. Estranged from Regan Culver, first introduced to readers in Rosemary for Remembrance, Matt struggles alone to solve a puzzle that involves racism, drug abuse, and the shocking death of another teen. Meanwhile, Regan embarks on an investigation of her own at the old Hargrove sanitarium. But before they can discover the truth, they must first make peace with each other. And time, for Jack, is running out.
What does "TRIBALISM" mean in the modern world? How does it affect the formation of political parties and the competition for office in the central governments of developing countries? What are the difficulties in modernizing local government and rural agricultural in countries where there are marked differences in language and political organization between different groups? The author examines the special political and economic problems which face the new East African states of Kenya, Tanzania, and Uganda, taking Uganda, where she lived for five years, as a case study. Her final chapter describes the forces making for national consciousness and a sense of national identity in modern Africa, and the part played by the elite in these movements.
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