Ashley Neese's Books

How to Breathe

25 Simple Practices for Calm, Joy and Resilience

By: Ashley Neese

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How to Breathe

25 Simple Practices for Calm, Joy and Resilience

By: Ashley Neese

Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channelling the power of breathing to help tackle common challenges with mindfulness and serenity. With stylish photography and a sleek, modern design, How to Breathe is a simple, soothing book that shows how small exercises can have a huge impact on daily health and happiness. Please note this is a fixed-format ebook with colour images and may not be well-suited for older e-readers.

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Page Count

164

Publisher

September Publishing

Published Date

ISBN 10

1912836106

ISBN 13

9781912836109

Permission to Rest

Revolutionary Practices for Healing, Empowerment, and Collective Care

By: Ashley Neese

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Permission to Rest

Revolutionary Practices for Healing, Empowerment, and Collective Care

By: Ashley Neese

A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe. “Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately needed.”—Dr. Will Cole, functional medicine expert, and New York Times bestselling author of Intuitive Fasting and Gut Feelings In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.

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Page Count

209

Publisher

Ten Speed Press

Published Date

ISBN 10

1984860747

ISBN 13

9781984860743

Permission to Rest

Revolutionary Practices for Healing, Empowerment, and Collective Care

By: Ashley Neese

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Permission to Rest

Revolutionary Practices for Healing, Empowerment, and Collective Care

By: Ashley Neese

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209

Publisher

Ten Speed Press

Published Date

ISBN 10

1984860755

ISBN 13

9781984860750

How to Breathe

25 Simple Practices for Calm, Joy, and Resilience

By: Ashley Neese

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How to Breathe

25 Simple Practices for Calm, Joy, and Resilience

By: Ashley Neese

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

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Page Count

146

Publisher

Ten Speed Press

Published Date

ISBN 10

039958272X

ISBN 13

9780399582721

Real World Psychology

By: Catherine Ashley Sanderson,Karen Huffman

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Real World Psychology

By: Catherine Ashley Sanderson,Karen Huffman

Real World Psychology: Applications of Psychological Science, 4th Edition provides a complete, college-level survey of the field of psychology and an understanding of its scientific nature and research methods. As its title implies, the text emphasizes scientific thinking and practical applications of psychological science that can expand, enhance, and change students' experience of the real world around them. Updated with abundant new references since the 3rd edition's publication in 2019, this new edition highlights recent research that underscores the importance and power of psychology in our everyday lives and interactions, and the authors' careful and deliberate attention to issues of diversity, equity, and inclusion ensures the representation of multiple perspectives and experiences throughout a text in which all students can find respect and a sense of belonging."--

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Page Count

787

Publisher

John Wiley & Sons

Published Date

ISBN 10

1394241410

ISBN 13

9781394241415

It's Always Freezer Season

How to Freeze Like a Chef with 100 Make-Ahead Recipes [A Cookbook]

By: Ashley Christensen,Kaitlyn Goalen

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It's Always Freezer Season

How to Freeze Like a Chef with 100 Make-Ahead Recipes [A Cookbook]

By: Ashley Christensen,Kaitlyn Goalen

Transform the way you use your freezer with 100 flavorful meal prep recipes from two-time James Beard Award–winning Southern chef Ashley Christensen and cookbook author Kaitlyn Goalen. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TASTE OF HOME • “Ingenious . . . Ashley and Kaitlyn are leading us in the right direction to making life in the kitchen a little bit easier.”—Emeril Lagasse, chef and restaurateur In It’s Always Freezer Season, Ashley Christensen and Kaitlyn Goalen reveal how the freezer can easily become the single most important tool in your kitchen. By turning your freezer into a fully provisioned pantry stocked with an array of homemade staples, you’ll save time and energy. Even on a tight schedule you can now put together delicious, complex dishes such as Cornbread Panzanella with Watermelon, Cucumber, and Za’atar Vinaigrette; Potato Pierogi; Pan-Roasted Chicken Breast with Preserved Lemon–Garlic Butter; Braised Short Ribs with Cauliflower Fonduta; and Provençal Onion Tart (Pissaladière) with Tomato-Olive Relish. Christensen and Goalen also share fully prepared make-ahead dishes for every meal of the day to keep in your freezer, like Pistachio Croissant French Toast with Orange Blossom Soft Cream, Chicken and Kale Tortilla Soup, Pimento Mac and Cheese Custard, and Deviled Crab Rigatoni, plus snacks, sweets, and drinks ready to be enjoyed at a moment’s notice. With innovative recipes, helpful technical information, and tips on stocking your new “pantry,” this book will allow you to make more delicious meals with a lot less effort.

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Page Count

274

Publisher

Ten Speed Press

Published Date

ISBN 10

1607746891

ISBN 13

9781607746898

Poole's

Recipes and Stories from a Modern Diner [A Cookbook]

By: Ashley Christensen,Kaitlyn Goalen

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Poole's

Recipes and Stories from a Modern Diner [A Cookbook]

By: Ashley Christensen,Kaitlyn Goalen

From the James Beard Award–winning chef Ashley Christensen comes a bold and revelatory reinvention of Southern food, as told through the recipes and stories from her iconic and beloved restaurant, Poole’s Diner. Ashley Christensen is the new face of Southern cooking, and her debut cookbook, Poole’s, honors the traditions of this celebrated cuisine, while introducing a new vernacular—elevated simple side dishes spiked with complex vinaigrettes, meatless mains showcasing vibrant vegetables, and intensified flavors through a cadre of back-pocket recipes that will become indispensable in your kitchen. Recipes like Turnip Green Fritters with Whipped Tahini; Heirloom Tomatoes with Crushed Olives, Crispy Quinoa, and White Anchovy Dressing; and Warm Broccoli Salad with Cheddar and Bacon Vinaigrette share the menu with the definitive recipe for Pimento Cheese, a show-stopping Macaroni au Gratin, and crave-worthy Challah Bread Pudding with Whiskey Apples and Creme Fraiche, all redefining what comfort food can be. Poole’s is also the story of how Christensen opened a restaurant, and in the process energized Raleigh’s downtown. By fostering a network of farmers, cooks, and guests, and taking care of her people by feeding them well, she built a powerful community around the restaurant. The cookbook is infused with Christensen’s generous spirit and belief that great cooking is fundamental to good living. With abundant, dramatically beautiful photography and a luxe presentation, Poole’s is a landmark addition to the cookbook canon, a collection from which readers will cook and find inspiration, and pass down for generations to come.

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Page Count

304

Publisher

Ten Speed Press

Published Date

ISBN 10

1607746883

ISBN 13

9781607746881

Dallas/Fort Worth Home Book

A Comprehensive Hands-On Design Sourcebook for Building, Remodeling, Decorating, Furnishing and Landscaping a Luxury Home in the Dallas/Fort Worth Metroplex Area

By: Ashley Group,Paul A. Casper

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Dallas/Fort Worth Home Book

A Comprehensive Hands-On Design Sourcebook for Building, Remodeling, Decorating, Furnishing and Landscaping a Luxury Home in the Dallas/Fort Worth Metroplex Area

By: Ashley Group,Paul A. Casper

The Home Book series is the most complete local reference to the home industry. This handsome, easy-to-use directory is designed to provide inspiration and practical information in a concise and well-organized manner. Readers of the Home Book series have at their fingertips a detailed source for building, designing, decorating, and landscaping affluent homes in their areas. Whether interested in remodeling a kitchen or building a multi-million dollar dream house, this book can give readers the information they want to get the quality services and products they need. In more than 40 sections, home industry professionals are showcased to inspire the consumer. These professionals include: Custom Home Builders Interior Designers Architects Kitchen & Bath Designers Landscape Architects and Contractors Swimming Pool & Spa Designers

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Page Count

660

Published Date

ISBN 10

1588620298

ISBN 13

9781588620293

JoAnn Ashley

Selected Readings

By: Jo Ann Ashley

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JoAnn Ashley

Selected Readings

By: Jo Ann Ashley

Jo Ann Ashley was a passionate advocate for social change and nursing activism. She was a pioneer who spoke out about nursing power, women a nd the political process, nursing and feminism, and other professional, political, and personal issues. The papers and poems in this new col lection highlight her perspectives and preserve the uniqueness of her voice for future generations.

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Page Count

288

Publisher

Jones & Bartlett Learning

Published Date

ISBN 10

0887376835

ISBN 13

9780887376832

Ashley's Amish Adventures

An Outsider Living with the Amish

By: Ashley Emma

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Ashley's Amish Adventures

An Outsider Living with the Amish

By: Ashley Emma

Ever wondered what it really would be like to live in an Amish community? Now you can experience what Amish life actually looks like in this true story for middle grade readers and young adults. This journal will show how the Amish of Unity, Maine live their everyday lives with its fascinating photos. Join bestselling author Ashley Emma as she travels to the Amish community of Unity, Maine and stays with three Amish families for a total of a week a half as part of her research for her Amish novels. Come along on the fascinating journey as Ashley learns everything she can about the Amish as she rides in buggies, shells buckets of peanuts, attends Amish church services, helps make 100 quarts of applesauce, learns Amish customs, and teaches in the schoolhouse. Most of all, she makes lasting friendships with the Amish which make the characters in her novels so realistic."If you are looking for insight into the REALITY of daily life in an Old Order Amish settlement then this personal journal is for you..." -Amazon CustomerJoin Ashley on this amazing Amish adventure and experience the Amish way of life for yourself and meet several real Amish men, women, and children. "Her adventure into the Amish community felt like an intimate behind-the-scenes tour." -Marie Schaeller, bestselling author "This book takes the reader into some homes, a church service and a 'singing'...Highly recommended." -Amazon Top 500 Reviewer Now includes even more photos! Note: Depending on what type of Kindle you have, the photos may be black and white instead of color. Book 2, Ashley's Amish Adventure: Attending an Amish Wedding, is now available!Please visit www.AshleyEmmaAuthor.com to download free eBooks. Please notice: The 2 books in this series are authentic journals written by a 20-year-old girl doing research in an Amish community, so they are NOT written like Amish novels. "I have been around the people of the Unity Settlement for about a year now and can absolutely state that this journal has captured the flavor of the Unity Settlement and its people as well as their hospitality... This journal is a nice tool for those researching the reality of the Amish lifestyle. People who find this journal interesting may want to look into the life and works of Elmo Stoll, the deceased father of the Stoll brothers of Unity, Maine."-Pls1721, Amazon Customer

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Page Count

176

Publisher

Ashley's Amish Adventures

Published Date

ISBN 10

1732987947

ISBN 13

9781732987944

You're Invited to Mary-Kate & Ashley's Birthday Party

By: Ashley Olsen,Effin Older

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You're Invited to Mary-Kate & Ashley's Birthday Party

By: Ashley Olsen,Effin Older

The twins investigate the disappearance of a gift at their birthday party.

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ISBN 10

1568327625

ISBN 13

9781568327624

You're Invited to Mary-Kate & Ashley's Christmas Party

By: Ellen Reymes,Mary-Kate Olsen,Ashley Olsen

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You're Invited to Mary-Kate & Ashley's Christmas Party

By: Ellen Reymes,Mary-Kate Olsen,Ashley Olsen

Join Mary-Kate and Ashley Olsen and their friends for a Christmas party in the high mountains of Vail, Colorado where they ski, snowmobile, and go sledding.

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Publisher

Scholastic

Published Date

ISBN 10

0590769588

ISBN 13

9780590769587

Book's by Ashley Neese

How to Breathe

How to Breathe

Permission to Rest

Permission to Rest

Permission to Rest

Permission to Rest

How to Breathe

How to Breathe

Real World Psychology

Real World Psychology

It's Always Freezer Season

It's Always Freezer Season

Poole's

Poole's

Dallas/Fort Worth Home Book

Dallas/Fort Worth Home Book

JoAnn Ashley

JoAnn Ashley

Ashley's Amish Adventures

Ashley's Amish Adventures

You're Invited to Mary-Kate & Ashley's Birthday Party

You're Invited to Mary-Kate & Ashley's Birthday Party

You're Invited to Mary-Kate & Ashley's Christmas Party

You're Invited to Mary-Kate & Ashley's Christmas Party

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