Arthur Salmon's Books

The New Keto-Friendly South Beach Diet

Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

By: Arthur Agatston, M.D.

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The New Keto-Friendly South Beach Diet

Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

By: Arthur Agatston, M.D.

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

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Page Count

337

Publisher

Hay House, Inc

Published Date

ISBN 10

1401959180

ISBN 13

9781401959180

Fishing

By: Arthur Ransome

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Fishing

By: Arthur Ransome

The National Book League was a precursor to the current Booktrust, and was set up in 1924 by the Society of Bookmen in order to promote reading, particularly among the young. To that end, the NBL issued Reader's Guides on a variety of subjects, each written by an author with expertise in that field and containing an annotated bibliography of recommended titles on the subject. Arthur Ransome was a keen fisherman as well as a famous children's author, and fishing and other outdoor pursuits feature often in his books. This Reader's Guide was published in 1955 and features Ransome's recommendations for books on fishing, broken down by varieties of fish and fishing practices.

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Publisher

Cambridge University Press

Published Date

ISBN 10

1107622182

ISBN 13

9781107622180

The Acclimatisation of the Salmonidae at the Antipodes. Its History and Results

By: Arthur Nicols

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The Acclimatisation of the Salmonidae at the Antipodes. Its History and Results

By: Arthur Nicols

Reprint of the original, first published in 1882.

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Page Count

250

Publisher

BoD – Books on Demand

Published Date

ISBN 10

3385405467

ISBN 13

9783385405462

The South Beach Diet Gluten Solution Cookbook

175 Delicious, Slimming, Gluten-Free Recipes

By: Arthur Agatston

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The South Beach Diet Gluten Solution Cookbook

175 Delicious, Slimming, Gluten-Free Recipes

By: Arthur Agatston

With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.

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Page Count

322

Publisher

Rodale Books

Published Date

ISBN 10

162336048X

ISBN 13

9781623360481

Delphi Complete Works of Arthur Ransome (Illustrated)

By: Arthur Ransome

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Delphi Complete Works of Arthur Ransome (Illustrated)

By: Arthur Ransome

The English interwar writer Arthur Ransome, best known for the ‘Swallows and Amazons’ children’s books, is noted for popularising the pattern for “holiday adventure” stories. A writer of various genres, his first success, ‘Bohemia in London’, is a partly autobiographical account of his early days. He also published a noted general ‘History of Story-Telling’, as well as landmark critical works on Edgar Allan Poe and Oscar Wilde. During the Great War, Ransome worked as a war correspondent in Russia, where he studied native folktales, which he retold for children. He also wrote extensively about his passion of angling, producing the seminal work in its field, ‘Rod and Line’. For the first time in publishing history, this eBook presents Ransome’s complete fictional works, with numerous illustrations, rare texts, informative introductions and the usual Delphi bonus material. (Version 1) * Beautifully illustrated with images relating to Ransome’s life and works * Concise introductions to the major works * All the ‘Swallows and Amazons’ novels, with individual contents tables * Includes Ransome’s original illustrations to the novels * Many rare texts appearing for the first time in digital publishing * Images of how the books were first published, giving your eReader a taste of the original texts * Excellent formatting of the texts * Rare short stories available in no other collection * Includes Ransome’s rare non-fiction works * Features the celebrated autobiography – discover Ransome’s intriguing life * Ordering of texts into chronological order and genres CONTENTS: The Swallows and Amazons Books Swallows and Amazons (1930) Swallowdale (1931) Peter Duck (1932) Winter Holiday (1933) Coot Club (1934) Pigeon Post (1936) We Didn’t Mean To Go To Sea (1937) Secret Water (1939) The Big Six (1940) Missee Lee (1941) The Picts and the Martyrs (1943) Great Northern? (1947) Other Children’s Books The Child’s Book of the Seasons (1906) Pond and Stream (1906) The Things in our Garden (1906) The Hoofmarks of the Faun (1911) Old Peter’s Russian Tales (1916) Aladdin and his Wonderful Lamp in Rhyme (1920) The Soldier and Death (1922) The Horror Novel The Elixir of Life (1915) The Short Stories Miscellaneous Stories The Non-Fiction The Souls of the Streets and Other Little Papers (1904) Bohemia in London (1907) A History of Story-telling (1909) Edgar Allan Poe (1910) Oscar Wilde (1912) Portraits and Speculations (1913) Six Weeks in Russia (1919) The Crisis in Russia (1921) Racundra’s First Cruise (1923) Rod and Line (1929) Racundra’s Third Cruise (1972) The Autobiography The Autobiography of Arthur Ransome (1976)

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Page Count

5490

Publisher

Delphi Classics

Published Date

ISBN 10

1801701180

ISBN 13

9781801701181

Einstein, Picasso

Space, Time, and the Beauty That Causes Havoc

By: Arthur I Miller

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Einstein, Picasso

Space, Time, and the Beauty That Causes Havoc

By: Arthur I Miller

The most important scientist of the twentieth century and the most important artist had their periods of greatest creativity almost simultaneously and in remarkably similar circumstances. This fascinating parallel biography of Albert Einstein and Pablo Picasso as young men examines their greatest creations -- Picasso's Les Demoiselles d'Avignon and Einstein's special theory of relativity. Miller shows how these breakthroughs arose not only from within their respective fields but from larger currents in the intellectual culture of the times. Ultimately, Miller shows how Einstein and Picasso, in a deep and important sense, were both working on the same problem.

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Page Count

370

Publisher

Basic Books

Published Date

ISBN 10

0786723130

ISBN 13

9780786723133

Environmental Pollution Studies

By: Gerald Arthur Best,Gerry Best

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Environmental Pollution Studies

By: Gerald Arthur Best,Gerry Best

This book examines a number of important contemporary environmental issues in an informative and easy-to-read style. The topics covered include sewage treatment, eutrophication, air pollution, acid rain, global warming and pollution from farming. A particularly valuable section of the book describes a range of tests that can be carried out on various environmental parameters. The procedures require relatively simple equipment and they have been pre-tested in a school laboratory. Environmental Pollution Studies will be of value to senior school pupils and students at college or university embarking on courses in environmental science. "An extremely useful introduction to a complex and important topic... I would have no hesitation in recommending this book to anyone involved in teaching any aspect of the environmental sciences."—Teaching Earth Sciences

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Page Count

172

Publisher

Liverpool University Press

Published Date

ISBN 10

0853239231

ISBN 13

9780853239239

Delphi Collected Works of Arthur Ransome (Illustrated)

By: Arthur Ransome

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Delphi Collected Works of Arthur Ransome (Illustrated)

By: Arthur Ransome

The beloved children’s author Arthur Ransome is noted for popularising the pattern for “holiday adventure” stories. A writer of various genres, his first success, ‘Bohemia in London’, is a partly autobiographical account of his early days. He also published a noted general ‘History of Story-Telling’, as well as landmark critical works on Edgar Allan Poe and Oscar Wilde. During the Great War, Ransome worked as a war correspondent in Russia, where he studied native folktales, which he retold for children. He also wrote extensively about his passion of angling, producing the seminal work in its field, ‘Rod and Line’. This eBook presents Ransome’s collected works, with numerous illustrations, rare texts, informative introductions and the usual Delphi bonus material. (Version 1) * Beautifully illustrated with images relating to Ransome’s life and works * Concise introductions to the major works * Rare children’s books, with the original artwork * Many rare texts appearing for the first time in digital publishing * Images of how the books were first published, giving your eReader a taste of the original texts * Excellent formatting of the texts * Rare short stories available in no other collection * Includes Ransome’s rare non-fiction works * Features the celebrated autobiography – discover Ransome’s intriguing life * Ordering of texts into chronological order and genres CONTENTS: Other Children’s Books The Child’s Book of the Seasons (1906) Pond and Stream (1906) The Things in our Garden (1906) The Hoofmarks of the Faun (1911) Old Peter’s Russian Tales (1916) Aladdin and his Wonderful Lamp in Rhyme (1920) The Soldier and Death (1922) The Horror Novel The Elixir of Life (1915) The Short Stories Miscellaneous Stories The Non-Fiction The Souls of the Streets and Other Little Papers (1904) Bohemia in London (1907) A History of Story-telling (1909) Edgar Allan Poe (1910) Oscar Wilde (1912) Portraits and Speculations (1913) Six Weeks in Russia (1919) The Crisis in Russia (1921) Racundra’s First Cruise (1923) Rod and Line (1929) Racundra’s Third Cruise (1972) The Autobiography The Autobiography of Arthur Ransome (1976)

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Page Count

2105

Publisher

Delphi Classics

Published Date

ISBN 10

1801701199

ISBN 13

9781801701198

Indians of the Pacific Northwest

A History

By: Robert H. Ruby,John Arthur Brown

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Indians of the Pacific Northwest

A History

By: Robert H. Ruby,John Arthur Brown

NORTHWEST.

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Page Count

308

Publisher

University of Oklahoma Press

Published Date

ISBN 10

0806121130

ISBN 13

9780806121130

Media and Communication Research

An Introduction to Qualitative and Quantitative Approaches

By: Arthur Asa Berger

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Media and Communication Research

An Introduction to Qualitative and Quantitative Approaches

By: Arthur Asa Berger

In this book, Arthur Asa Berger combines a practical focus, the use of numerous examples, a step-by-step approach, and humour to examine both qualitative and quantitative research methods in media and communication research.

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Page Count

324

Publisher

SAGE

Published Date

ISBN 10

0761918531

ISBN 13

9780761918530

The Spokane Indians

Children of the Sun

By: Robert H. Ruby,John Arthur Brown

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The Spokane Indians

Children of the Sun

By: Robert H. Ruby,John Arthur Brown

This tribal history of the Spokane Indians begins with an account of their early life in the Pacific Northwest central plateau region. It then describes in harrowing detail the U.S. government’s encroachment on their lands and the subsequent enforced settlement of Spokane people on reservations. The volume concludes with a presentation of twentieth-century developments. This edition of The Spokane Indians features a new foreword and introduction, which provide up-to-date information on the Spokane people and their most recent efforts to recover and strengthen their historical and cultural heritage.

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Page Count

388

Publisher

University of Oklahoma Press

Published Date

ISBN 10

0806137614

ISBN 13

9780806137612

Detour New Mexico: Historic Destinations & Natural Wonders

By: Arthur Pike & David Pike

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Detour New Mexico: Historic Destinations & Natural Wonders

By: Arthur Pike & David Pike

New Mexico's rich and varied history is easily accessible via detours down obscure backroads and overlooked off-ramps. By taking the road less traveled in any direction, visitors can experience ancient landmarks, cultural heritage sites and striking vistas. Stop at places along the old Route 66, sample the world s best chiles by the Rio Grande or soak in geothermal water flowing under Truth or Consequences. Ancient dwellings in remote canyons, the town where the first atomic bomb was secretly assembled and the grave of Billy the Kid all lie off the beaten path in the Land of Enchantment. Authors Arthur and David Pike map out these and many more worthwhile points of interest for the curious traveler."--Back cover.

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Page Count

192

Publisher

Arcadia Publishing

Published Date

ISBN 10

1467118508

ISBN 13

9781467118507

The South Beach Diet Super Quick Cookbook

200 Easy Solutions for Everyday Meals

By: Arthur Agatston

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The South Beach Diet Super Quick Cookbook

200 Easy Solutions for Everyday Meals

By: Arthur Agatston

A volume of 175 quick-prepare recipes for individuals following the South Beach Diet lifestyle provides for every stage the program and includes options for make-ahead meals and extra-busy days.

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Page Count

322

Publisher

Rodale

Published Date

ISBN 10

1605293334

ISBN 13

9781605293332

The Natural History of Puget Sound Country

By: Arthur R. Kruckeberg

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The Natural History of Puget Sound Country

By: Arthur R. Kruckeberg

Winner of the Pacific Northwest Booksellers Award Bounded on the east by the crest of the Cascade Range and on the west by the lofty east flank of the Olympic Mountains, Puget Sound terrain includes every imaginable topograhic variety. This thoughtful and eloquent natural history of the Puget Sound region begins with a discussion of how the ice ages and vulcanism shaped the land and then examines the natural attributes of the region--flora and fauna, climate, special habitats, life histories of key organisms--as they pertain to the functioning ecosystem. Mankind's effects upon the natural environment are a pervasive theme of the book. Kruckeberg looks at both positive and negative aspects of human interaction with nature in the Puget basin. By probing the interconnectedness of all natural aspects of one region, Kruckeberg illustrates ecological principles at work and gives us a basis for wise decision-making. The Natural History of Puget Sound Country is a comprehensive reference, invaluable for all citizens of the Northwest, as well as for conservationists, biologists, foresters, fisheries and wildlife personnel, urban planners, and environmental consultants everywhere. Lavishly illustrated with over three hundred photographs and drawings, it is much more than a beautiful book. It is a guide to our future.

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Page Count

500

Publisher

University of Washington Press

Published Date

ISBN 10

029597477X

ISBN 13

9780295974774

The South Beach Diet Cookbook

More Than 200 Delicious Recipies That Fit the Nation's Top Diet

By: Arthur Agatston

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The South Beach Diet Cookbook

More Than 200 Delicious Recipies That Fit the Nation's Top Diet

By: Arthur Agatston

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

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Page Count

354

Publisher

Rodale

Published Date

ISBN 10

1579549578

ISBN 13

9781579549572

The South Beach Diet

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

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The South Beach Diet

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

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Page Count

356

Publisher

Macmillan

Published Date

ISBN 10

0312991193

ISBN 13

9780312991197

Book's by Arthur Salmon

The New Keto-Friendly South Beach Diet

The New Keto-Friendly South Beach Diet

Fishing

Fishing

The Acclimatisation of the Salmonidae at the Antipodes. Its History and Results

The Acclimatisation of the Salmonidae at the Antipodes. Its History and Results

The South Beach Diet Gluten Solution Cookbook

The South Beach Diet Gluten Solution Cookbook

Delphi Complete Works of Arthur Ransome (Illustrated)

Delphi Complete Works of Arthur Ransome (Illustrated)

Einstein, Picasso

Einstein, Picasso

Environmental Pollution Studies

Environmental Pollution Studies

Delphi Collected Works of Arthur Ransome (Illustrated)

Delphi Collected Works of Arthur Ransome (Illustrated)

Indians of the Pacific Northwest

Indians of the Pacific Northwest

Media and Communication Research

Media and Communication Research

The Spokane Indians

The Spokane Indians

Detour New Mexico: Historic Destinations & Natural Wonders

Detour New Mexico: Historic Destinations & Natural Wonders

The South Beach Diet Super Quick Cookbook

The South Beach Diet Super Quick Cookbook

The Natural History of Puget Sound Country

The Natural History of Puget Sound Country

The South Beach Diet Cookbook

The South Beach Diet Cookbook

The South Beach Diet

The South Beach Diet

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