Arthur Agatston, M.D.'s Books

The New Keto-Friendly South Beach Diet

Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

By: Arthur Agatston, M.D.

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The New Keto-Friendly South Beach Diet

Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

By: Arthur Agatston, M.D.

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

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337

Publisher

Hay House, Inc

Published Date

ISBN 10

1401959180

ISBN 13

9781401959180

The South Beach Diet

The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur S. Agatston

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The South Beach Diet

The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur S. Agatston

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

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310

Published Date

ISBN 10

1594860432

ISBN 13

9781594860430

The South Beach Wake-Up Call

Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

By: Arthur Agatston

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The South Beach Wake-Up Call

Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

By: Arthur Agatston

From Dr. Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout

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354

Publisher

Rodale Books

Published Date

ISBN 10

1605293326

ISBN 13

9781605293325

The South Beach Diet Gluten Solution Cookbook

175 Delicious, Slimming, Gluten-Free Recipes

By: Arthur Agatston

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The South Beach Diet Gluten Solution Cookbook

175 Delicious, Slimming, Gluten-Free Recipes

By: Arthur Agatston

With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with many of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.

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322

Publisher

Rodale

Published Date

ISBN 10

1623360471

ISBN 13

9781623360474

The South Beach Heart Health Revolution

Cardiac Prevention That Can Reverse Heart Disease and Stop Heart Attacks and Strokes

By: Arthur Agatston

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The South Beach Heart Health Revolution

Cardiac Prevention That Can Reverse Heart Disease and Stop Heart Attacks and Strokes

By: Arthur Agatston

Pioneering cardiologist and #1 bestselling author Agatston presents a proven program for preventing heart attacks and strokes, and helps readers to assess their cardiac risks, avoid unnecessary surgery, and beat the odds of suffering from cardiovascular disease.

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Page Count

372

Publisher

Macmillan

Published Date

ISBN 10

0312942907

ISBN 13

9780312942908

The South Beach Heart Program

The 4-Step Plan that Can Save Your Life

By: Arthur Agatston

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The South Beach Heart Program

The 4-Step Plan that Can Save Your Life

By: Arthur Agatston

A pioneering cardiologist and the author of the international bestseller The South Beach Diet presents the truth about cardiac care in this country and offers his proven program for preventing heart attacks and strokes. This year alone more than 1 million men and women in this country will suffer a heart attack or stroke. The shocking fact is that the majority of heart attacks and strokes can be prevented with the medical knowledge we already possess. Yet this isn't happening. Why? Because doctors and hospitals are paid more to treat disease with invasive techniques like angioplasty and bypass surgery than to prevent it. In his most personal and passionate work yet, Dr. Arthur Agatston champions a revolution in heart disease prevention that will enable people to stay out of the hospital and off the operating table. In Part 1 of this compelling book, he tells you why seemingly healthy people can suddenly have a heart attack and why people with great cholesterol numbers can be walking time bombs. He explains why belly fat can be an early warning sign of future heart disease and why a noninvasive heart scan can help predict your risk of heart attack. In Part 2, he presents the South Beach Heart Program, his 4-step plan for detecting, preventing, and even reversing heart disease: The 4 steps include: Heart-healthy eating, regular aerobic and core-strengthening exercise, state-of-the art diagnostic testing, and the latest heart-protective medications, as necessary. Thanks to his aggressive prevention approach, Dr. Agatston rarely sees a heart attack or stroke in his practice. Now you can benefit from the prevention strategy he uses to help his patients every day.

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305

Publisher

Rodale Books

Published Date

ISBN 10

1605292834

ISBN 13

9781605292830

The South Beach Diet Gluten Solution Cookbook

175 Delicious, Slimming, Gluten-Free Recipes

By: Arthur Agatston

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The South Beach Diet Gluten Solution Cookbook

175 Delicious, Slimming, Gluten-Free Recipes

By: Arthur Agatston

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322

Publisher

Rodale

Published Date

ISBN 10

1623360471

ISBN 13

9781623360474

The South Beach Diet Good Fats, Good Carbs Guide

The Complete and Easy Reference for All Your Favorite Foods

By: Arthur Agatston

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The South Beach Diet Good Fats, Good Carbs Guide

The Complete and Easy Reference for All Your Favorite Foods

By: Arthur Agatston

A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

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Page Count

162

Publisher

Rodale

Published Date

ISBN 10

1594861986

ISBN 13

9781594861987

The South Beach Diet

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

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The South Beach Diet

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

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Page Count

356

Publisher

Macmillan

Published Date

ISBN 10

0312991193

ISBN 13

9780312991197

The South Beach Diet Cookbook

More Than 200 Delicious Recipies That Fit the Nation's Top Diet

By: Arthur Agatston

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The South Beach Diet Cookbook

More Than 200 Delicious Recipies That Fit the Nation's Top Diet

By: Arthur Agatston

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

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354

Publisher

Rodale

Published Date

ISBN 10

1579549578

ISBN 13

9781579549572

The South Beach Diet Super Quick Cookbook

200 Easy Solutions for Everyday Meals

By: Arthur Agatston

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The South Beach Diet Super Quick Cookbook

200 Easy Solutions for Everyday Meals

By: Arthur Agatston

A volume of 175 quick-prepare recipes for individuals following the South Beach Diet lifestyle provides for every stage the program and includes options for make-ahead meals and extra-busy days.

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322

Publisher

Rodale

Published Date

ISBN 10

1605293334

ISBN 13

9781605293332

The South Beach Diet Quick and Easy Cookbook

200 Delicious Recipes Ready in 30 Minutes Or Less

By: Arthur Agatston

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The South Beach Diet Quick and Easy Cookbook

200 Delicious Recipes Ready in 30 Minutes Or Less

By: Arthur Agatston

A collection of quick-prepare recipes that require ten or fewer ingredients includes contributions from chefs at Miami restaurants and features tips on how to save time in the kitchen and stock a pantry.

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Page Count

530

Publisher

Random House Large Print Publishing

Published Date

ISBN 10

0739325612

ISBN 13

9780739325612

The South Beach Wake-Up Call

Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

By: Arthur Agatston

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The South Beach Wake-Up Call

Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

By: Arthur Agatston

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354

Publisher

Rodale Books

Published Date

ISBN 10

1605293326

ISBN 13

9781605293325

The South Beach Diet Dining Guide

Your Reference Guide to Restaurants Across America

By: Arthur Agatston

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The South Beach Diet Dining Guide

Your Reference Guide to Restaurants Across America

By: Arthur Agatston

Presents a guide for those following the South Beach diet plan to food selections in all types of restaurants, ranging from chain and family to ethnic and fast-food, along with a cities guide for those having to dine during business travel.

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Page Count

227

Publisher

Rodale

Published Date

ISBN 10

1594863601

ISBN 13

9781594863608

The South Beach Diet Parties and Holidays Cookbook

Healthy Recipes for Entertaining Family and Friends

By: Arthur Agatston

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The South Beach Diet Parties and Holidays Cookbook

Healthy Recipes for Entertaining Family and Friends

By: Arthur Agatston

The bestselling diet phenomenon continues with The South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining. The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower—the irresistible lure of diet-busting dishes at festive occasions. As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. You will also find: practical tips and helpful (and healthful) hints throughout—including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more. Plus, 55 full-page color photographs illustrate the finished dishes along with ideas for stylish table settings and centerpieces.

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Page Count

258

Publisher

Rodale Books

Published Date

ISBN 10

1605292869

ISBN 13

9781605292861

The South Beach Diet Taste of Summer Cookbook

150 All-New Fast and Flavorful Recipes

By: Arthur Agatston

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The South Beach Diet Taste of Summer Cookbook

150 All-New Fast and Flavorful Recipes

By: Arthur Agatston

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook from Arthur Agatston, M.D. capture the casual, sunny essence of Florida's popular South Beach--and other warm climates around the world. Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

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Page Count

290

Publisher

Rodale Books

Published Date

ISBN 10

1605294497

ISBN 13

9781605294490

The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

By: Arthur Agatston, M.D.,Joseph F. Signorile,Joseph Signorile, PhD

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The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

By: Arthur Agatston, M.D.,Joseph F. Signorile,Joseph Signorile, PhD

Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

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Page Count

356

Publisher

Macmillan

Published Date

ISBN 10

031255995X

ISBN 13

9780312559953

The South Beach Diet Gluten Solution

The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

By: Arthur Agatston,Natalie Geary

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The South Beach Diet Gluten Solution

The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

By: Arthur Agatston,Natalie Geary

Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.

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274

Publisher

Rodale Books

Published Date

ISBN 10

1623362547

ISBN 13

9781623362546

The South Beach Heart Program

The 4-Step Plan that Can Save Your Life

By: Arthur Agatston

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The South Beach Heart Program

The 4-Step Plan that Can Save Your Life

By: Arthur Agatston

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305

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Rodale Books

Published Date

ISBN 10

1605292834

ISBN 13

9781605292830

The New Keto-Friendly South Beach Diet

Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

By: Arthur Agatston, M.D.

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The New Keto-Friendly South Beach Diet

Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

By: Arthur Agatston, M.D.

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Page Count

337

Publisher

Hay House, Inc

Published Date

ISBN 10

1401959172

ISBN 13

9781401959173

Extraordinary Healing

Trigger a Complete Health Turnaround in 10 Days Or Less

By: Arthur H. Brownstein,Art Brownstein

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Extraordinary Healing

Trigger a Complete Health Turnaround in 10 Days Or Less

By: Arthur H. Brownstein,Art Brownstein

Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

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Page Count

436

Publisher

Rodale Books

Published Date

ISBN 10

159486439X

ISBN 13

9781594864391

The South Beach Diet Good Fats, Good Carbs Guide

The Complete and Easy Reference for All Your Favorite Foods

By: Arthur Agatston

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The South Beach Diet Good Fats, Good Carbs Guide

The Complete and Easy Reference for All Your Favorite Foods

By: Arthur Agatston

You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.

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162

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Rodale Books

Published Date

ISBN 10

1594868662

ISBN 13

9781594868665

The South Beach Diet Gluten Solution

The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

By: Arthur Agatston,Natalie Geary

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The South Beach Diet Gluten Solution

The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

By: Arthur Agatston,Natalie Geary

Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains. The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity—and you'll drop up to 10 pounds in just two weeks. What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.

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Page Count

275

Publisher

Rodale Books

Published Date

ISBN 10

1623360463

ISBN 13

9781623360467

The South Beach Diet Cookbook

More than 200 Delicious Recipies That Fit the Nation's Top Diet

By: Arthur Agatston

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The South Beach Diet Cookbook

More than 200 Delicious Recipies That Fit the Nation's Top Diet

By: Arthur Agatston

The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.

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354

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Rodale Books

Published Date

ISBN 10

1594868573

ISBN 13

9781594868573

The South Beach Diet Super Quick Cookbook

200 Easy Solutions for Everyday Meals

By: Arthur Agatston

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The South Beach Diet Super Quick Cookbook

200 Easy Solutions for Everyday Meals

By: Arthur Agatston

Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer

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322

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Rodale Books

Published Date

ISBN 10

1605290912

ISBN 13

9781605290911

The South Beach Diet Quick and Easy Cookbook

200 Delicious Recipes Ready in 30 Minutes or Less

By: Arthur Agatston

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The South Beach Diet Quick and Easy Cookbook

200 Delicious Recipes Ready in 30 Minutes or Less

By: Arthur Agatston

200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as: • Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes • Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad • Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese • Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops • Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad • Sides: Roasted Spicy Cauliflower; Quinoa Pilaf • And much more! Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends—for believers and newcomers alike.

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Page Count

353

Publisher

Rodale Books

Published Date

ISBN 10

1605292850

ISBN 13

9781605292854

The South Beach Diet Taste of Summer Cookbook

150 All-New Fast and Flavorful Recipes

By: Arthur Agatston

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The South Beach Diet Taste of Summer Cookbook

150 All-New Fast and Flavorful Recipes

By: Arthur Agatston

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Age

Page Count

290

Publisher

Rodale Books

Published Date

ISBN 10

1605294497

ISBN 13

9781605294490

Book's by Arthur Agatston, M.D.

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