Arthur Agatston's Books

The South Beach Heart Health Revolution

Cardiac Prevention That Can Reverse Heart Disease and Stop Heart Attacks and Strokes

By: Arthur Agatston

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The South Beach Heart Health Revolution

Cardiac Prevention That Can Reverse Heart Disease and Stop Heart Attacks and Strokes

By: Arthur Agatston

Pioneering cardiologist and #1 bestselling author Agatston presents a proven program for preventing heart attacks and strokes, and helps readers to assess their cardiac risks, avoid unnecessary surgery, and beat the odds of suffering from cardiovascular disease.

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Page Count

372

Publisher

Macmillan

Published Date

ISBN 10

0312942907

ISBN 13

9780312942908

The South Beach Diet

A Doctor's Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

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The South Beach Diet

A Doctor's Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime spread like wildfire throughout Florida and soon his office was inundated with requests for the diet. Developed with the help of a professional nutritionist, Dr Agatston's diet provides you with easy-to-follow eating plans and recipes to keep you firmly on track. The delicious recipes are simple to prepare, quick and what's more, you generally lose the weight from your waist first. The results and health benefits are immediate and long-term. There is no counting calories, no fighting with exercises and on top of all this, positive results can start to show within just two weeks.

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Page Count

342

Published Date

ISBN 10

0755314166

ISBN 13

9780755314164

The South Beach Heart Program

The Crisis of Cardiac Care and How You Can Prevent Heart Attacks and Strokes

By: Arthur Agatston

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The South Beach Heart Program

The Crisis of Cardiac Care and How You Can Prevent Heart Attacks and Strokes

By: Arthur Agatston

Heart disease is one of the biggest killers in the developed world but there is a surprising amount that can be done to prevent, treat and even reverse this devastating disease. In this authoritative, clearly written book, world-renowned cardiologist Dr Arthur Agatston reveals the truth about cardiac care and shows readers what they can do to protect their health and potentially save their own lives. Part one of the book looks at how the majority of heart attacks and strokes can be prevented. It explains: • how understanding your own heart attack risk can help you benefit from aggressive prevention • what is now known about the underlying causes of coronary artery disease • why many people with healthy cholesterol levels may actually be in danger • why lifestyle factors are so important in preventing heart disease. Part two features Dr Agatston’s action plan to help you get and stay well. It includes heart-healthy diet principles, an exercise regime to keep your heart in good shape and advice on the advanced screening tests and medications that may be appropriate for you.

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Page Count

292

Publisher

Pan Macmillan

Published Date

ISBN 10

1405095474

ISBN 13

9781405095471

The New Keto-Friendly South Beach Diet

Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

By: Arthur Agatston, M.D.

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The New Keto-Friendly South Beach Diet

Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

By: Arthur Agatston, M.D.

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

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Page Count

337

Publisher

Hay House, Inc

Published Date

ISBN 10

1401959180

ISBN 13

9781401959180

The South Beach Heart Program

The 4-Step Plan that Can Save Your Life

By: Arthur Agatston

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The South Beach Heart Program

The 4-Step Plan that Can Save Your Life

By: Arthur Agatston

A pioneering cardiologist and the author of the international bestseller The South Beach Diet presents the truth about cardiac care in this country and offers his proven program for preventing heart attacks and strokes. This year alone more than 1 million men and women in this country will suffer a heart attack or stroke. The shocking fact is that the majority of heart attacks and strokes can be prevented with the medical knowledge we already possess. Yet this isn't happening. Why? Because doctors and hospitals are paid more to treat disease with invasive techniques like angioplasty and bypass surgery than to prevent it. In his most personal and passionate work yet, Dr. Arthur Agatston champions a revolution in heart disease prevention that will enable people to stay out of the hospital and off the operating table. In Part 1 of this compelling book, he tells you why seemingly healthy people can suddenly have a heart attack and why people with great cholesterol numbers can be walking time bombs. He explains why belly fat can be an early warning sign of future heart disease and why a noninvasive heart scan can help predict your risk of heart attack. In Part 2, he presents the South Beach Heart Program, his 4-step plan for detecting, preventing, and even reversing heart disease: The 4 steps include: Heart-healthy eating, regular aerobic and core-strengthening exercise, state-of-the art diagnostic testing, and the latest heart-protective medications, as necessary. Thanks to his aggressive prevention approach, Dr. Agatston rarely sees a heart attack or stroke in his practice. Now you can benefit from the prevention strategy he uses to help his patients every day.

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305

Publisher

Rodale Books

Published Date

ISBN 10

1605292834

ISBN 13

9781605292830

The South Beach Diet Gluten Solution Cookbook

175 Delicious, Slimming, Gluten-Free Recipes

By: Arthur Agatston

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The South Beach Diet Gluten Solution Cookbook

175 Delicious, Slimming, Gluten-Free Recipes

By: Arthur Agatston

With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with many of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.

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Page Count

322

Publisher

Rodale

Published Date

ISBN 10

1623360471

ISBN 13

9781623360474

The South Beach Diet Cookbook

More Than 200 Delicious Recipies That Fit the Nation's Top Diet

By: Arthur Agatston

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The South Beach Diet Cookbook

More Than 200 Delicious Recipies That Fit the Nation's Top Diet

By: Arthur Agatston

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

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354

Publisher

Rodale

Published Date

ISBN 10

1579549578

ISBN 13

9781579549572

The South Beach Diet

The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur S. Agatston

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The South Beach Diet

The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur S. Agatston

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

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Page Count

310

Published Date

ISBN 10

1594860432

ISBN 13

9781594860430

The South Beach Diet Quick and Easy Cookbook

200 Delicious Recipes Ready in 30 Minutes Or Less

By: Arthur Agatston

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The South Beach Diet Quick and Easy Cookbook

200 Delicious Recipes Ready in 30 Minutes Or Less

By: Arthur Agatston

A collection of quick-prepare recipes that require ten or fewer ingredients includes contributions from chefs at Miami restaurants and features tips on how to save time in the kitchen and stock a pantry.

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Page Count

530

Publisher

Random House Large Print Publishing

Published Date

ISBN 10

0739325612

ISBN 13

9780739325612

The South Beach Diet

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

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The South Beach Diet

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

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Page Count

356

Publisher

Macmillan

Published Date

ISBN 10

0312991193

ISBN 13

9780312991197

The New Keto-Friendly South Beach Diet

Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

By: Arthur Agatston, M.D.

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The New Keto-Friendly South Beach Diet

Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

By: Arthur Agatston, M.D.

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Page Count

337

Publisher

Hay House, Inc

Published Date

ISBN 10

1401959172

ISBN 13

9781401959173

The South Beach Heart Program

The 4-Step Plan that Can Save Your Life

By: Arthur Agatston

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The South Beach Heart Program

The 4-Step Plan that Can Save Your Life

By: Arthur Agatston

Doctor Agatston gives advice on diet and exercise that may help lower your chances of a stroke or heart attack.

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305

Publisher

Rodale

Published Date

ISBN 10

1594864195

ISBN 13

9781594864193

The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

By: Arthur Agatston, M.D.,Joseph F. Signorile,Joseph Signorile, PhD

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The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

By: Arthur Agatston, M.D.,Joseph F. Signorile,Joseph Signorile, PhD

Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

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356

Publisher

Macmillan

Published Date

ISBN 10

031255995X

ISBN 13

9780312559953

The South Beach Diet Good Fats Good Carbs Guide

By: Arthur Agatston

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The South Beach Diet Good Fats Good Carbs Guide

By: Arthur Agatston

The South Beach Diet, a New York Times No 1 bestseller, has taken the world by storm. The most popular diet to come on the market for years (its celebrity followers include Bill and Hillary Clinton), it doesn't require heroic sacrifice and endless counting of calories, carbs or fats. The secret is eating the right foods - the good fats and the good carbs. This companion volume to The South Beach Diet gives you the information on good fats and good carbs (as well as sugars and trans-fats) that you need to implement the diet for life. Organised by food category - drinks, breads, fruits, vegetables, meat, fish etc - this is the book that will keep you on the health and weight-loss track that has the potential to revolutionise your life.

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Page Count

160

Published Date

ISBN 10

1405087757

ISBN 13

9781405087759

The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

By: Arthur Agatston

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The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

By: Arthur Agatston

With the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter--for life.

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Page Count

340

Publisher

Pan Macmillan

Published Date

ISBN 10

1905744609

ISBN 13

9781905744602

The South Beach Wake-Up Call

Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

By: Arthur Agatston

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The South Beach Wake-Up Call

Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

By: Arthur Agatston

From Dr. Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout

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354

Publisher

Rodale Books

Published Date

ISBN 10

1605293326

ISBN 13

9781605293325

The South Beach Diet Quick and Easy Cookbook

200 Delicious Recipes Ready in 30 Minutes or Less

By: Arthur Agatston

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The South Beach Diet Quick and Easy Cookbook

200 Delicious Recipes Ready in 30 Minutes or Less

By: Arthur Agatston

200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as: • Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes • Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad • Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese • Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops • Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad • Sides: Roasted Spicy Cauliflower; Quinoa Pilaf • And much more! Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends—for believers and newcomers alike.

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353

Publisher

Rodale Books

Published Date

ISBN 10

1605292850

ISBN 13

9781605292854

The South Beach Diet Super Quick Cookbook

200 Easy Solutions for Everyday Meals

By: Arthur Agatston

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The South Beach Diet Super Quick Cookbook

200 Easy Solutions for Everyday Meals

By: Arthur Agatston

Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer

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Page Count

322

Publisher

Rodale Books

Published Date

ISBN 10

1605290912

ISBN 13

9781605290911

The South Beach Wake-Up Call

Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

By: Arthur Agatston

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The South Beach Wake-Up Call

Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

By: Arthur Agatston

From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout

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354

Publisher

Rodale Books

Published Date

ISBN 10

1609613163

ISBN 13

9781609613167

Early Daoist Dietary Practices

Examining Ways to Health and Longevity

By: Shawn Arthur

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Early Daoist Dietary Practices

Examining Ways to Health and Longevity

By: Shawn Arthur

Much as the modern Western world is concerned with diets, health, and anti-aging remedies, many early medieval Chinese Daoists also actively sought to improve their health and increase their longevity through specialized ascetic dietary practices. Focusing on a fifth-century manual of herbal-based, immortality-oriented recipes—the Lingbao Wufuxu (The Preface to the Five Lingbao Talismans of Numinous Treasure)—Shawn Arthur investigates the diets, their ingredients, and their expected range of natural and supernatural benefits. Analyzing the ways that early Daoists systematically synthesized religion, Chinese medicine, and cosmological correlative logic, this study offers new understandings of important Daoist ideas regarding the body’s composition and mutability, health and disease, grain avoidance (bigu) diets, the parasitic Three Worms, interacting with the spirit realm, and immortality. This work also employs a range of cross-disciplinary scientific and medical research to analyze the healing properties of Daoist self-cultivation diets and to consider some natural explanations for better understanding Daoist asceticism and its underlying world view.

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284

Publisher

Lexington Books

Published Date

ISBN 10

0739178938

ISBN 13

9780739178935

The South Beach Heart Health Revolution

Cardiac Prevention That Can Reverse Heart Disease and Stop Heart Attacks and Strokes

By: Arthur Agatston, M.D.

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The South Beach Heart Health Revolution

Cardiac Prevention That Can Reverse Heart Disease and Stop Heart Attacks and Strokes

By: Arthur Agatston, M.D.

Assess your cardiac risks, avoid unnecessary surgery, and beat the odds of suffering from cardiovascular disease with this groundbreaking book. Let pioneering cardiologist and #1 bestselling author Dr. Arthur Agatston teach you: Why your cholesterol level may not accurately indicate your risk for heart attack How a simple noninvasive heart scan can reveal if you are a cardiac time bomb How you can have a negative stress test and still be at risk for a heart attack Why belly fat can be deadly—and what you can do about it What you need to know about life-saving state-of-the-art blood testing, heart imaging, medications, and more How to transform your lifestyle with a satisfying heart-healthy eating and exercise program that’s easy to integrate into your daily routine ...and more with The South Beach Heart Health Revolution. Change the way you treat your health, your heart, and your approach to living well—now!

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352

Publisher

St. Martin's Paperbacks

Published Date

ISBN 10

0312942907

ISBN 13

9780312942908

The South Beach Heart Health Revolution

Cardiac Prevention That Can Reverse Heart Disease and Stop Heart Attacks and Strokes

By: Arthur Agatston

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The South Beach Heart Health Revolution

Cardiac Prevention That Can Reverse Heart Disease and Stop Heart Attacks and Strokes

By: Arthur Agatston

Doctor Agatston gives advice on diet and exercise that may help lower your chances of a stroke or heart attack.

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Page Count

324

Publisher

Macmillan

Published Date

ISBN 10

0312376650

ISBN 13

9780312376659

The South Beach Diet Gluten Solution

The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

By: Arthur Agatston,Natalie Geary

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The South Beach Diet Gluten Solution

The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

By: Arthur Agatston,Natalie Geary

Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.

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Page Count

274

Publisher

Rodale Books

Published Date

ISBN 10

1623362547

ISBN 13

9781623362546

The South Beach Diet Good Fats/Good Carbs Guide

The Complete and Easy Reference for All Your Favorite Foods

By: Arthur Agatston

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The South Beach Diet Good Fats/Good Carbs Guide

The Complete and Easy Reference for All Your Favorite Foods

By: Arthur Agatston

The South Beach Diet has become a phenomenon in the US: a #1 New York Times bestseller with more than 7 million copies in print. Key factors in the diet's success are the meals that Dr. Agatston promotes. This book outlines what the diet is all about.

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144

Published Date

ISBN 10

1405067152

ISBN 13

9781405067157

Extraordinary Healing

Trigger a Complete Health Turnaround in 10 Days Or Less

By: Arthur H. Brownstein,Art Brownstein

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Extraordinary Healing

Trigger a Complete Health Turnaround in 10 Days Or Less

By: Arthur H. Brownstein,Art Brownstein

Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

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Page Count

436

Publisher

Rodale Books

Published Date

ISBN 10

159486439X

ISBN 13

9781594864391

The South Beach Diet Super Quick Cookbook

200 Easy Solutions for Everyday Meals

By: Arthur Agatston

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The South Beach Diet Super Quick Cookbook

200 Easy Solutions for Everyday Meals

By: Arthur Agatston

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Page Count

322

Publisher

Rodale Books

Published Date

ISBN 10

1605290912

ISBN 13

9781605290911

The South Beach Diet Taste of Summer Cookbook

150 All-New Fast and Flavorful Recipes

By: Arthur Agatston

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The South Beach Diet Taste of Summer Cookbook

150 All-New Fast and Flavorful Recipes

By: Arthur Agatston

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook from Arthur Agatston, M.D. capture the casual, sunny essence of Florida's popular South Beach--and other warm climates around the world. Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

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290

Publisher

Rodale Books

Published Date

ISBN 10

1605294497

ISBN 13

9781605294490

The South Beach Diet

The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

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The South Beach Diet

The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

The South Beach diet: the delicious, doctor-designed, foolproof plan for fast and healthy weight loss.

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Age

Page Count

310

Publisher

Rodale Press

Published Date

ISBN 10

1579548148

ISBN 13

9781579548148

Book's by Arthur Agatston

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