Artemis P Simopoulos's Books

The Omega Plan

The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance

By: Artemis P. Simopoulos,Jo Robinson

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The Omega Plan

The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance

By: Artemis P. Simopoulos,Jo Robinson

Introduces a six-week program designed to restore the proper balance of fatty acids in the human diet, explaining how to promote natural weight loss and decrease the risk of heart disease, diabetes, and other ailments.

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Page Count

401

Publisher

Harper Collins

Published Date

ISBN 10

0060182814

ISBN 13

9780060182816

The Omega Diet

The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets

By: Artemis P. Simopoulos,Jo Robinson

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The Omega Diet

The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets

By: Artemis P. Simopoulos,Jo Robinson

The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started

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Page Count

313

Publisher

Harper Collins

Published Date

ISBN 10

0062013114

ISBN 13

9780062013118

Health Effects of Polyunsaturated Fatty Acids in Seafoods

By: Artemis P Simopoulos

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Health Effects of Polyunsaturated Fatty Acids in Seafoods

By: Artemis P Simopoulos

Health Effects of the Polyunsaturated Fatty Acids in Seafoods emerged from the 1985 Proceedings of a Conference on Health Effects of Polyunsaturated Fatty Acids in Seafoods held in Washington, D.C., spearheaded by the National Fisheries Institutes of Health (NIH), the Department of Commerce (DOC), and the National Fisheries Institute (NFI). The conference aims to review the data about the health effects of polyunsaturated fatty acids in seafood; the impact of omega-3 fatty acids on eicosanoid formation, thrombosis, and inflammation; and the role of docosahexaenoic acid in membrane function and metabolism. It also encourages the researchers to study the possible origin of the health effects of seafood in the American diet. Composed of seven parts, the book begins by discussing the summary, conclusions, and recommendations the chairman of each working groups presented during the conference. It also explains the effects of fatty acids on lipoprotein and generation of products of the 5-Lipoxygenase pathway and the membrane functioning and metabolism. Moreover, it discusses the status of the fishery industries worldwide, the different classes of lipids that contain fatty acids, and recipes with seafood as the main ingredient. This book will be of great interest to the scientists such as basic researchers, clinical investigators, and epidemiologists, as well as to health personnel and consumers.

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Page Count

486

Publisher

Academic Press

Published Date

ISBN 10

032313811X

ISBN 13

9780323138116

The Omega Plan

The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance

By: Artemis P. Simopoulos,Jo Robinson

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The Omega Plan

The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance

By: Artemis P. Simopoulos,Jo Robinson

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Page Count

401

Publisher

Harper Collins

Published Date

ISBN 10

0060182814

ISBN 13

9780060182816

The Omega Diet

The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets

By: Artemis P. Simopoulos,Jo Robinson

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The Omega Diet

The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets

By: Artemis P. Simopoulos,Jo Robinson

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313

Publisher

Harper Collins

Published Date

ISBN 10

0062013114

ISBN 13

9780062013118

A Balanced Omega-6/omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease

By: Artemis P. Simopoulos,Fabien De Meester

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A Balanced Omega-6/omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease

By: Artemis P. Simopoulos,Fabien De Meester

For more than half a century, the relationship between dietary factors and coronary heart disease (CHD) has been a major focus of health research. Contrary to the established view, current data suggest that dietary cholesterol is not a primary factor of or causes heart disease with the possible exception of the genetic forms of familial hypercholesterolemias. For instance, recent clinical trials evaluating the effect of cholesterol-lowering drugs on the development of chronic heart failure, diabetes and stroke have yielded disappointing results. On the other hand, an unbalanced omega-6/omega-3 fatty acid ratio and a cholesterol intake not consistent with the amount during evolution seem to be causal factors in the development of CHD. A panel of international experts in genetics, nutrition, fatty acid, cholesterol, metabolism and coronary heart disease has contributed to this publication, summarizing and critically discussing for the first time the importance of evolutionary aspects of diet, the omega-6/omega-3 fatty acid ratio and cholesterol intake relative to health and CHD. They also propose measuring blood fatty acids in the population in order to define the risk of CHD and other chronic diseases.This book will be of interest to physicians (cardiologists, gerontologists, and pediatricians), nutritionists, dieticians, health care providers, scientists in industry and government and policy makers.

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Page Count

141

Publisher

Karger Medical and Scientific Publishers

Published Date

ISBN 10

3805592248

ISBN 13

9783805592246

The Healthiest Diet for You

Scientific Aspects

By: Artemis P. Simopoulos

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The Healthiest Diet for You

Scientific Aspects

By: Artemis P. Simopoulos

The Healthiest Diet for You: Scientific Aspects is unique in a sense because it focuses on the most recent advances in Nutrition, Metabolism, and Genetics that are the basic components of Personalized Nutrition. The book also emphasizes the importance of evolutionary aspects of diet and exercise and the need to select foods that are consistent with the evolutionary aspects of diet because these are the foods that contain the nutrients that our genes are programmed to respond. This book is the antidote to ultra-processed foods and imitation foods that are proinflammatory and contribute to increases in chronic diseases, especially cardiovascular disease. It is a book for Health! The aim of the book is to provide readers with the basic factual information necessary to comprehend the enormity and potential effects of nutrients and foods on overall health and well-being. This book should be of interest to the educated public, teachers, health professionals, physicians, medical students, nutritionists, dietitians, historians and policy makers.

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Page Count

252

Publisher

MDPI

Published Date

ISBN 10

3036527354

ISBN 13

9783036527352

Health Effects of Polyunsaturated Fatty Acids in Seafoods

By: Artemis P Simopoulos

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Health Effects of Polyunsaturated Fatty Acids in Seafoods

By: Artemis P Simopoulos

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486

Publisher

Academic Press

Published Date

ISBN 10

032313811X

ISBN 13

9780323138116

Healthy Agriculture, Healthy Nutrition, Healthy People

By: Artemis P. Simopoulos

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Healthy Agriculture, Healthy Nutrition, Healthy People

By: Artemis P. Simopoulos

Human health depends to a great extent on our nutritionally balanced food supply consistent with the evolutionary aspects of diet to which genes were originally programmed to respond. The publication at hand contains selected papers from the Inaugural Conference 'Healthy Agriculture, Healthy Nutrition, Healthy People' of the World Council on Genetics, Nutrition and Fitness for Health held at Ancient Olympia, Greece, in October 2010. Topics include the relationship between architecture and agriculture, food production systems and urban agriculture, as well as physical activity, nutrition, genetic variation and other determinants of human health. The papers clearly show that optimal nutrition is consistent with ecologically and economically sustainable agriculture, and that there is a need for scientific and political institutions that can integrate research into urban planning and its regulation, agriculture and health care systems. This will contribute to normal development and health throughout the human life cycle, and prevent or delay chronic diseases such as obesity, type 2 diabetes, cardiovascular disease and cancer. Scientists working in the fields of medicine, physiology, genetics, nutrition, dietetics, economics, architecture, agriculture as well as scientists and policy makers interested in environmental issues such as agricultural sustainability and climate will find this volume of great interest.

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Page Count

297

Publisher

Karger Medical and Scientific Publishers

Published Date

ISBN 10

3805597797

ISBN 13

9783805597791

Personalized Nutrition

Translating Nutrigenetic/nutrigenomic Research Into Dietary Guidelines

By: Artemis P. Simopoulos,John A. Milner

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Personalized Nutrition

Translating Nutrigenetic/nutrigenomic Research Into Dietary Guidelines

By: Artemis P. Simopoulos,John A. Milner

Awareness of the influence of our genetic variation to dietary response (nutrigenetics) and how nutrients may affect gene expression (nutrigenomics) is prompting a revolution in the field of nutrition. Nutrigenetics/Nutrigenomics provide powerful approaches to unravel the complex relationships among nutritional molecules, genetic variants and the biological system. This publication contains selected papers from the '3rd Congress of the International Society of Nutrigenetics/Nutrigenomics' held in Bethesda, Md., in October 2009. The contributions address frontiers in nutrigenetics, nutrigenomics, epigenetics, transcriptomics as well as non-coding RNAs and posttranslational gene regulations in various diseases and conditions. In addition to scientific studies, the challenges and opportunities facing governments, academia and the industry are included. Everyone interested in the future of personalized medicine and nutrition or agriculture, as well as researchers in academia, government and industry will find this publication of the utmost interest for their work.

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Page Count

201

Publisher

Karger Medical and Scientific Publishers

Published Date

ISBN 10

3805594275

ISBN 13

9783805594271

The Omega Plan

The Medically Proven Diet that Gives You the Essential Nutrients You Need

By: Artemis P. Simopoulos,Jo Robinson

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The Omega Plan

The Medically Proven Diet that Gives You the Essential Nutrients You Need

By: Artemis P. Simopoulos,Jo Robinson

This guide to healthy eating focuses on the role of essential fatty acids in the diet. Provides information about the effects of an imbalance of the two types of essential fatty acids and offers advice on achieving a balanced diet. Includes recipes and menu suggestions, a reading list and an index.

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Page Count

370

Published Date

ISBN 10

0733609341

ISBN 13

9780733609343

Book's by Artemis P Simopoulos

The Omega Plan

The Omega Plan

The Omega Diet

The Omega Diet

Health Effects of Polyunsaturated Fatty Acids in Seafoods

Health Effects of Polyunsaturated Fatty Acids in Seafoods

The Omega Plan

The Omega Plan

The Omega Diet

The Omega Diet

A Balanced Omega-6/omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease

A Balanced Omega-6/omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease

The Healthiest Diet for You

The Healthiest Diet for You

Health Effects of Polyunsaturated Fatty Acids in Seafoods

Health Effects of Polyunsaturated Fatty Acids in Seafoods

Healthy Agriculture, Healthy Nutrition, Healthy People

Healthy Agriculture, Healthy Nutrition, Healthy People

Personalized Nutrition

Personalized Nutrition

The Omega Plan

The Omega Plan

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