Arne Astrup's Books

The Nordic Way

Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease: A Cookbook

By: Arne Astrup,Jennie Brand-Miller,Christian Bitz

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Nordic Way

Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease: A Cookbook

By: Arne Astrup,Jennie Brand-Miller,Christian Bitz

Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

242

Publisher

Penguin

Published Date

ISBN 10

0451495853

ISBN 13

9780451495853

Buddy DeFranco

A Biographical Portrait and Discography

By: John Kuehn,Arne Astrup

Write a review Read reviews Take a Quiz Solve Book Puzzle

Buddy DeFranco

A Biographical Portrait and Discography

By: John Kuehn,Arne Astrup

Chronicles the life of this singular jazz clarinetist, and a detailed discography contains exhaustive data unavailable elsewhere.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

302

Publisher

Scarecrow Press

Published Date

ISBN 10

0810825384

ISBN 13

9780810825383

Life Cycle Management

A Business Guide to Sustainability

By: Arne Remmen,United Nations Environment Programme

Write a review Read reviews Take a Quiz Solve Book Puzzle

Life Cycle Management

A Business Guide to Sustainability

By: Arne Remmen,United Nations Environment Programme

The journey towards sustainability requires that companies must find innovative ways to make profits and at the same time extend the traditional boundaries of business to include the environmental and social dimensions, a process known as Life Cycle Thinking. This Guide contains many examples illustrating how business organizations are putting Life Cycle Thinking into practice all over the world.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

Publisher

UNEP/Earthprint

Published Date

ISBN 10

9280727729

ISBN 13

9789280727722

The Selected Works of Arne Naess

Volumes 1-10

By: Arne Naess

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Selected Works of Arne Naess

Volumes 1-10

By: Arne Naess

Arne Naess is considered one of the most important philosophers of the twentieth century. He has been a tremendously prolific author, yet his works as a whole have remained largely unavailable – until now. Springer made available for the first time, a definitive 10-volume collection of Arne Naess’s life’s works: The Selected Works of Arne Naess. The Selected Works of Arne Naess (SWAN) presents a major overview of Arne Naess’s thinking and provides an extensive collection of this prolific philosopher’s principal writings. Some of Naess’s most important publications have never before been available in English. Many others are out of print. Often, his papers were published in obscure and inaccessible journals. And because Naess has been so prolific, many of his most important papers still remain unpublished. The publication of SWAN makes Naess’s work more fully accessible to scholars, students, and critics alike.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

3517

Publisher

Springer Science & Business Media

Published Date

ISBN 10

1402045190

ISBN 13

9781402045196

The Nordic Way

Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease

By: Arne Astrup,Jennie Brand-Miller,Christian Bitz

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Nordic Way

Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease

By: Arne Astrup,Jennie Brand-Miller,Christian Bitz

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

242

Publisher

Penguin

Published Date

ISBN 10

0451495845

ISBN 13

9780451495846

Buddy DeFranco

A Biographical Portrait and Discography

By: John Kuehn,Arne Astrup

Write a review Read reviews Take a Quiz Solve Book Puzzle

Buddy DeFranco

A Biographical Portrait and Discography

By: John Kuehn,Arne Astrup

Chronicles the life of this singular jazz clarinetist, and a detailed discography contains exhaustive data unavailable elsewhere.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

302

Publisher

Scarecrow Press

Published Date

ISBN 10

0810825384

ISBN 13

9780810825383

World's Best Diet

By: Christian Bitz,Professor Jennie Brand-Miller,Arne Astrup,Susan B. Roberts

Write a review Read reviews Take a Quiz Solve Book Puzzle

World's Best Diet

By: Christian Bitz,Professor Jennie Brand-Miller,Arne Astrup,Susan B. Roberts

World's Best Diet is not a 'diet', it's a lifestyle change designed for real people. Having achieved your goal weight, this is how you eat for the rest of your life. The program is based on one of the world's largest dietary studies and combines a higher protein intake with low-GI carbs, which has been proven to prevent weight regain 'creep'. With delicious, satisfying recipes and easy-to-follow guidelines, this book is the ultimate solution to your weight problems. The World's Best Diet may sound like an extravagant claim. However, unlike many grandiose claims made in the weight loss industry, this book is backed by solid scientific evidence. Professor Manny Noakes, CSIRO

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

250

Publisher

Penguin Group Australia

Published Date

ISBN 10

1743485387

ISBN 13

9781743485385

Book's by Arne Astrup

The Nordic Way

The Nordic Way

Buddy DeFranco

Buddy DeFranco

Life Cycle Management

Life Cycle Management

The Selected Works of Arne Naess

The Selected Works of Arne Naess

The Nordic Way

The Nordic Way

Buddy DeFranco

Buddy DeFranco

World's Best Diet

World's Best Diet

Username

Password

Username

Password

Password again

Birthday

Email