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The Impact of Mindfulness Meditation Programs on Performance-Related Outcomes

Implications for the U.S. Army

By: Kimberly A. Hepner,Erika Litvin Bloom,Sydne Newberry,Jessica L. Sousa,Karen Chan Osilla,Armenda Bialas,Carolyn M. Rutter

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The Impact of Mindfulness Meditation Programs on Performance-Related Outcomes

Implications for the U.S. Army

By: Kimberly A. Hepner,Erika Litvin Bloom,Sydne Newberry,Jessica L. Sousa,Karen Chan Osilla,Armenda Bialas,Carolyn M. Rutter

Although studies have suggested that mindfulness-based interventions might be effective in enhancing military readiness and resilience, this has not been rigorously evaluated. This report presents results from a systematic review and meta-analyses of research examining how mindfulness meditation affects 13 performance-related outcomes of interest to the U.S. Army and broader military. The authors supplemented the systematic review by examining how mindfulness meditation could support stress management and exploring characteristics of selected mindfulness programs. The goal was to develop recommendations for mindfulness meditation programs for soldiers, should the Army choose to implement such programs in the future. Findings suggest that mindfulness may improve some aspects of attention and emotion regulation, impulsivity, and work-related morale and social support. The available evidence does not suggest that mindfulness improves other outcomes of interest to the Army. Notably, mindfulness meditation programs reduce stress and may reduce parental stress, which could benefit Army families. Yet more research is needed to identify best practices for implementing mindfulness programs in the military. The authors recommend conducting high-quality evaluations of mindfulness meditation with soldiers and assessing the effect of mindfulness meditation on military families.

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Page Count

174

Publisher

Rand Corporation

Published Date

ISBN 10

1977408869

ISBN 13

9781977408860

The Impact of Mindfulness Meditation Programs on Performance-Related Outcomes

Implications for the U.S. Army

By: Kimberly A. Hepner,Erika Litvin Bloom,Sydne Newberry,Jessica L. Sousa,Karen Chan Osilla,Armenda Bialas,Carolyn M. Rutter

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Impact of Mindfulness Meditation Programs on Performance-Related Outcomes

Implications for the U.S. Army

By: Kimberly A. Hepner,Erika Litvin Bloom,Sydne Newberry,Jessica L. Sousa,Karen Chan Osilla,Armenda Bialas,Carolyn M. Rutter

Although studies have suggested that mindfulness-based interventions might be effective in enhancing military readiness and resilience, this has not been rigorously evaluated. This report presents results from a systematic review and meta-analyses of research examining how mindfulness meditation affects 13 performance-related outcomes of interest to the U.S. Army and broader military. The authors supplemented the systematic review by examining how mindfulness meditation could support stress management and exploring characteristics of selected mindfulness programs. The goal was to develop recommendations for mindfulness meditation programs for soldiers, should the Army choose to implement such programs in the future. Findings suggest that mindfulness may improve some aspects of attention and emotion regulation, impulsivity, and work-related morale and social support. The available evidence does not suggest that mindfulness improves other outcomes of interest to the Army. Notably, mindfulness meditation programs reduce stress and may reduce parental stress, which could benefit Army families. Yet more research is needed to identify best practices for implementing mindfulness programs in the military. The authors recommend conducting high-quality evaluations of mindfulness meditation with soldiers and assessing the effect of mindfulness meditation on military families.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

174

Publisher

Rand Corporation

Published Date

ISBN 10

1977408869

ISBN 13

9781977408860