An honest and inspiring memoir of a young women battling psychosis, depression and anxiety The story is of a women who experiences mental health brought on by stress. A candid and intimate retelling of her breakdown, and her memories and experiences of her times in a mental health facility. Read the journal of her inner thoughts while in the mental health facility and after. With medical intervention and the love and support of her family and fiancé, she finds a way to manage and live with mental illness. Learn the importance of self care and what you can do to help yourself or a loved one going through mental illness. The story is written with the hope that others might be able to relate to some of her experience and know that they are not alone. The stigma of mental illness needs to be broken and people need to start talking about how they really feel.
This book has been created to help those who experience anxiety, stress, depression, or are just bored and need something to focus on. For every ten purchases, I will donate a copy of my book to a local psychiatric hospital.The book has been segmented into four sections. The first section of the book tells the reader about grounding activities. The reader is asked to try to think of 5 to 10 answers for each subject. Reminder, there are no wrong answers, and you can get as creative as you wish. The next section contains 'Would you rather' scenarios. These are just some different questions I came up with, using the help of my family. The first two pages are in list form, and the following five pages are visually formatted. I have also included a journal section! I journal almost every day and feel that it is so important to get your thoughts out onto paper. It serves as a way to unbottle feelings, emotions, and thoughts, and so, it's also a wonderful form of catharsis.Lastly, I have created a doodle section so that you can draw or write anything extra you want. This would also be a great place to include any important contact numbers or your emergency crisis plan.
An honest and inspiring memoir of a young women battling psychosis, depression and anxiety The story is of a women who experiences mental health brought on by stress. A candid and intimate retelling of her breakdown, and her memories and experiences of her times in a mental health facility. Read the journal of her inner thoughts while in the mental health facility and after. With medical intervention and the love and support of her family and fiancé, she finds a way to manage and live with mental illness. Learn the importance of self care and what you can do to help yourself or a loved one going through mental illness. The story is written with the hope that others might be able to relate to some of her experience and know that they are not alone. The stigma of mental illness needs to be broken and people need to start talking about how they really feel.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.