Antony Atha's Books

In todays sedentary culture, it is never too soon to start learning fitness skills, and this engaging guide can help. The book includes a wide range of exercises to help kids and teens build aerobic fitness, strength, endurance, and flexibility. Exercises employ common, portable fitness equipment such as steps, light hand weights, exercise balls, and dynabands. Stop-action photo sequences illustrate every moment in the progression of an exercise, allowing kids to see exactly how to get from one key position to another. Step-by-step instructions explaining how to move and breath accompany the photos.

A popular cross-platform video editing software, Premiere 6.5 offers advanced video editing tools. This text offers experienced Premiere users a fast explanation of its updated features.

An understanding of the basic concepts of quality and its management is essential for the professional management of Quality of Service (QoS) in telecommunications. This book is essential reading for all those interested in QoS issues.

These two beautifully designed books packaged together in a full-color slipcase offer gardening wisdom and advice, and a checklist of what to do and when to do it.

The perfect reference guide for those who lack the time or experience, but want to make the most of their garden. With 150 four-color photographs throughout, separate sections on roses, annuals, perennials, bulbs, vegetable and herb gardens, shrubs, a special calendar to use as a guide for planting, as well as tips on equipment, this book is an invaluable, one-volume reference.

Celebrating an internationally popular game, The World of Golf charts the history of a uniquely ancient and prestigious sport. Every aspect of the game is examined, from its universal appeal and its equipment and traditions, to the great tournaments, courses and famous players. A wonderful introduction for the newcomer to golf, this book is also a rich authoritative source book for the most knowledgeable of golfers.

Describes how to maintain physical fitness for youth, providing exercises that are both effective and fun.

Discover how easy it is to use pots and containers to show plants off to their best and transform any outdoor area.

These two beautifully designed books packaged together in a full-color slipcase offer gardening wisdom and advice, and a checklist of what to do and when to do it.

Book's by Antony Atha

Fitness for Young People Step-by-Step

Fitness for Young People Step-by-Step

Premiere 6.5 for Windows and Macintosh

Premiere 6.5 for Windows and Macintosh

Telecommunications Quality of Service Management

Telecommunications Quality of Service Management

Gardener's Hints & Tips, & Gardener's Record Book

Gardener's Hints & Tips, & Gardener's Record Book

Tips for the Lazy Gardener

Tips for the Lazy Gardener

The World of Golf

The World of Golf

Fitness for Young People Step-by-Step

Fitness for Young People Step-by-Step

Tips for the Lazy Gardener

Tips for the Lazy Gardener

Pots and Containers

Pots and Containers

Gardener's Hints & Tips, & Gardener's Record Book

Gardener's Hints & Tips, & Gardener's Record Book

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