Take control of your weight--and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you'll be able to live with for the rest of your life--like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you: * Set reasonable goals * Keep pace with an exercise program * Design your own meal plan * Handle special occasions * Manage stress * Learn to deal with lapses The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.
An upbeat, balanced program that can help you prevent diabetes and lead a healthier and happier life. Do you have a family history of diabetes? Are you overweight? Don t exercise much? You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans. There is no cure yet for diabetes. But you can prevent it. You don t need radical diets, drugs, or impossible-to-follow regimens just healthy eating, exercise, and the right lifestyle changes as outlined in this inspiring and supportive guide. You ve been hearing a lot about ways to prevent such conditions as heart disease and cancer. But diabetes? Most of us assume it just happens. But actually, it too is preventable. Drawing on their extensive experience counseling people on nutrition and diabetes, authors Annette Maggi and Jackie Boucher outline the three key steps to preventing diabetes managing your weight, getting active, and building healthier eating habits. And they show you how to successfully add positive new habits to every part of your daily routine and find balance in every aspect of your life. You will learn: * Which eating habits help prevent diabetes * Why physical activity may improve your body s ability to use insulin * How to tune into your body and stop listening to emotional triggers * How to reprogram your unconscious to make healthier habits a permanent part of your life What You Can Do to Prevent Diabetes provides an inspiring message for all of us who would like to stop disease before it starts. By following the upbeat advice and simple lessons in this lifesaving book, you will make smart lifestyle changes that not only can prevent diabetes, but lead to a healthier, happier life.
An upbeat, balanced program that can help you prevent diabetes and lead a healthier and happier life. Do you have a family history of diabetes? Are you overweight? Don t exercise much? You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans. There is no cure yet for diabetes. But you can prevent it. You don t need radical diets, drugs, or impossible-to-follow regimens just healthy eating, exercise, and the right lifestyle changes as outlined in this inspiring and supportive guide. You ve been hearing a lot about ways to prevent such conditions as heart disease and cancer. But diabetes? Most of us assume it just happens. But actually, it too is preventable. Drawing on their extensive experience counseling people on nutrition and diabetes, authors Annette Maggi and Jackie Boucher outline the three key steps to preventing diabetes managing your weight, getting active, and building healthier eating habits. And they show you how to successfully add positive new habits to every part of your daily routine and find balance in every aspect of your life. You will learn: * Which eating habits help prevent diabetes * Why physical activity may improve your body s ability to use insulin * How to tune into your body and stop listening to emotional triggers * How to reprogram your unconscious to make healthier habits a permanent part of your life What You Can Do to Prevent Diabetes provides an inspiring message for all of us who would like to stop disease before it starts. By following the upbeat advice and simple lessons in this lifesaving book, you will make smart lifestyle changes that not only can prevent diabetes, but lead to a healthier, happier life.
Take control of your weight--and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you'll be able to live with for the rest of your life--like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you: * Set reasonable goals * Keep pace with an exercise program * Design your own meal plan * Handle special occasions * Manage stress * Learn to deal with lapses The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.
A memoir of global travel and the 160 recipes it inspired. Always Enough: A Global Food Memoir is a storied cookbook, a love letter to the author's tables in America, Europe, and Africa. From Philadelphia to Paris, Morocco to the Ivory Coast, Bologna to Greece to London, Always Enough tracks the cultural insights the author absorbed by shopping, cooking, and eating across the world, and provides 160 recipes learned across those kitchens. Always Enough's meals model adapting to one's environment and what ingredients are available; its recipes capture a broad swath of international cuisines while also promoting flavors and ingredients not emphasized in traditional Western cooking; its approach encourages sustainable and healthy eating, with health-conscious dishes for vegetarians and meat-eaters alike. Always Enough shares good food and good stories of how one cook's identity took shape by immersing herself in local cooking and culture around the world.
The ’Arab Spring’ triggered paradigmatic shifts but, despite these changes, much in the Euro-Mediterranean region remains the same. Utilising ’Logics of Action’, an innovative theoretical framework designed to capture the complexity of political interaction in one of the fastest changing regions in the world, this book discusses developments in the region before and after the Arab Spring that can be characterised by a continuation of the norm. Expert contributors identify patterns of interaction between governmental institutions, economic entrepreneurs, religious groups and other diverse actors that withstood these historical changes and explore why these relationships have proved so robust. Connecting a unique sample of case studies on changing and persistent ’Logics of Action’ within the Euro-Mediterranean space this book provides a pivotal contribution to our understanding of political interaction between North Africa, the Middle East and the European Union. Offering a completely new perspective on the events of the ’Arab Spring’ it identifies something that seems paradoxical at first sight; persistence in times of radical change.
A lovingly illustrated celebration of the Venetian art of "cristallo" focuses on this remarkable glasswork produced in five countries during the sixteenth and seventeenth centuries, using essays and photographs to highlight the aesthetic and social dimensions of this unique craft. 281 colour & 47 b/w illustrations
NO FADS, DIETS OR GIMMICKS. Over 500 family-and friend-tested, healthy, delicious recipes from an accomplished cook who has prepared over 35,000 meals. Recipes plain and fancy, simple and elegant, from American and many other cuisines.
* NEW REVISED EDITION * No Fads, Diets or Gimmicks! "Annette's Cookbook" contains over 500 family and friend tested healthy, delicious receipes from an accomplished cook who has prepared over 35,000 meals. Receipes plain and fancy, simple and elegant, from American and many other cuisines.
The book brings together overviews by leading researchers in the field of the current status of knowledge of COX, NOS and HO in inflammation. These overviews cover a series of new concepts in the mechanism of inflammation. Topics include inducible enzyme involvement in inflammatory processes including the role in vascular permeability, leukocyte migration, granuloma formation, angiogenesis, neuroinflammation and algesia. New findings from transgenic animal models are reviewed. Other chapters address the importance of these enzymes in inflammatory disease states including rheumatoid arthritis, atherosclerosis and multiple sclerosis. The possibility of selective inhibitors or inducers of COX, NOS and HO, and their use in the clinic is discussed. The subject matter of this book is of interest to rheumatologists, pathologists, pharmacologists, neuroscientists and anyone with an academic interest in the mechanisms of inflammation.
A Cloud of Witnesses: A Jamerican Journey is a chronicle of the people who have been instrumental in the spiritual, mental, emotional, and personal growth of the author. These witnesses include her parents, siblings, immediate family members, ministers of religion, former schoolmates, school personnel, and friends.
In health and social care settings, it's important to remember that not everyone uses words to communicate. This uniquely inspiring book is co-produced with service users from Communicate2U, a not-for-profit organisation that works to improve the experiences of people who may be vulnerable because of their communication style. Providing detailed case examples and fun, practical exercises blended with examination of key research and theory, Rethinking Communication in Health and Social Care equips readers with the knowledge and skills required to interact with service users in a way that empowers them and creates a positive difference in their lives. Tackling issues such as body language, the roles of pitch and silence, and the effects of the physical environment on communication, the book offers a range of features to help you develop a truly inclusive health and social care practice. Each chapter includes: - Thought-provoking case scenarios to help you apply theory to everyday practice - A wealth of questions and activities to help you reflect on what you have learned - Links to online materials, including videos put together by service users, which will enable you to learn from the real communication experts. Accessible yet highly informative, Rethinking Communication in Health and Social Care is essential reading for students and professionals across the full range of health and social care disciplines – from social work and counselling to nursing, occupational therapy and beyond.
Inspired by Madres de la Plaza de Mayo's work for memory and justice, this book is an interdisciplinary study that draws on Latin American literary, trauma, performance, and cultural studies to analyze the narrative of three Argentine women writers/activists.
BUY AMERICAN is easier to say than to do. Reading labels is not the answer: Gold Medal Flour & Pillsbury Flour both list Minneapolis, Minnesota, as their home, but only one is American-owned. Every day we send billions of dollars over one ocean or the other--not because the foreign products are better--but because we don't know which "American" products are actually American-owned. We are witnessing the greatest transfer of wealth outside a battlefield in the history of the world. Already there are more than 100 products--including VCRs & camcorders--that have NO American-owned manufacturers. BUY AMERICAN lists thousand of products & services & which country owns them. The ten chapters cover groceries, health & beauty products, cleaning products, appliances, consumer-electronics, computers, banks & insurance companies, retail stores, supermarkets, restaurants, hotels, landmarks & the transportation industry. We must BUY AMERICAN while there is American left to buy. Printed by Bookmasters (800) 247-6553. Bulk orders thru (800) BUY USA-1. FAX: (800) 883-9494.
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