As "locavore" becomes part of our everyday vocabulary and food critics continue to give West Coast cuisine accolades for its freshness and sustainability, West Coast Road Eats shows how why we eat-and where we eat it-matters more than ever. Part guidebook, part travelogue, and part history lesson, West Coast Road Food is a love letter to the seafood shacks, farm stands, taquerias, ice cream parlors, burger joints, wineries, and more that make up our unique edible ecosystem. Covering more than 1,500 miles from the Canadian border to San Diego, West Coast Road Eats offers a plethora of unique restaurants that dot the freeways and scenic byways of the West Coast. With suggested itineraries, overviews of major cities, and sidebars covering everything from captivating food-factory tours to instructions on how to pick the best produce at a farm stand, this book focuses the relationship between food and a sense of place with the enduring image of the American West as a backdrop. Anna Roth is a Los Angeles-based food and travel writer whose work has appeared in publications such as Sunset, Seattle Metropolitan, Edible Seattle, Virtuoso Life, and more. She is the editor of a travel website at Demand Media in Santa Monica, CA.
′An engaging textbook which explores ′low intensity interventions′ and modes of delivery whilst placing equal emphasis on the therapeutic value of the relationship between service user and practitioner′ - Jane Briddon, APIMH Primary Mental Health Care MSC, University of Manchester This is a practical and jargon-free introduction to the principles, skills and application of Low Intensity Cognitive Behaviour Therapy (LICBT). Tailored specifically for the low intensity practitioner, it shows you how to deliver the approach to service users presenting with common adult mental health problems such as anxiety or depression, and how to use therapy ′vehicles′ like supported self-help. Beginning at the initial assessment, the book will guide you all the way through the implementation of interventions to the management of endings - with key case examples threading through the book to illustrate each step. Interactive exercises will encourage your self-development, leaving you with a deeper understanding of the approach. This accessible, evidence-based book is essential reading for Psychological Wellbeing Practitioners (PWPs). It will also be useful for health professionals of all kinds who need a practical guide to applying this cost-effective therapy in clinical settings. Mark Papworth is consultant clinical psychologist at Newcastle University. Theresa Marrinan is clinical/academic tutor at Newcastle University. Brad Martin is a consultant clinical psychologist and cognitive therapist in Wellington, New Zealand. Dominique Keegan is a clinical psychologist and cognitive therapist, working in the NHS and as a clinical lecturer on the PGDipCBT at Newcastle University. Anna Chaddock is a clinical psychologist and CBT therapist in Newcastle upon Tyne Hospitals NHS Foundation Trust.
There was no single Stolen Generation, there were many and Broken Circles is their story. This major work reveals the dark heart of this history. It shows that, from the earliest times of European colonisation, Aboriginal Australians experienced the trauma of loss and separation, as their children were abducted, enslaved, institutionalised and culturally remodelled.
Full of uplifting advice, practical wisdom and kind intelligence: I certainly felt more fabulous after reading it.' Elizabeth Day 'Brilliant - absolutely brilliant!' Lorraine Kelly 'A witty, warm, wise and illuminating guide to how to be your best self, inside and out. Deliciously upbeat and brimful of positivity, it's a perfect roadmap for the years ahead. I loved it.' Mariella Frostrup 'Finally a book that challenges our tedious fixation with youth and turns the old rules about ageing upside down and inside out. With practical advice and spiritual insights, Destination Fabulous offers the kind of life-affirming guidance for womanhood I only wish I had known when I was 20.' Chioma Nnadi, vogue.com 'Anna Murphy joyfully reframes the gift of growing up, and older.' Kenya Hunt 'A joyous celebration of the pleasures of growing older, and an empowering manifesto for changing our attitudes to age.' Justine Picardie 'Perhaps the most important thing I have learned when it comes to appearance is that looking your best self is, more than anything, about what is going on inside. The more fully realised you are, the more you find your purpose, the more that will shine out of you and the better you will look.' Anna Murphy From the Fashion Director of The Times comes a wise, inspiring and invigorating guide to making the most of life as a grown-up woman - from the practical (how to dress your best) to the existential (how to feel your best). At 50, Anna Murphy feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes with it. It's not about impossible goals. It's not about running a marathon (unless you want it to be). It's not about denying the ageing process, nor attempting to erase its signs. It's not about letting everything go, either. It's about balance. It's about the possible and the present. And it's about the future you want. How do you lift and smooth your face naturally? Should you go grey, and, if so, how? How do you deal with menopause? Anna combines her knowledge from years of writing about fashion and beauty with her openness to the alternative ways of thinking found in disciplines such as yoga and Chinese medicine. For her natural is always best. As for fashion, Anna knows better than anyone that this can be the ultimate route into surfacing the true you. She shares all her tricks for finding your way to a wardrobe that will transform not just the way you look but the way you feel. And she shares the highlights of her conversations over the years with super-stylish agers such as Iris Apfel and Miuccia Prada. How have they got it right? Drawing on the wisdom of writers as diverse as Pema Chödrön and Eckhart Tolle, Dorothy Rowe and Osho, Nora Ephron and Mary Oliver, she writes about saying goodbye to what doesn't serve you and welcoming what does; about forging relationships that work for you as well as others; and about finding your purpose, whether in your personal or professional life. Discover how the bumps on her road have helped her find her way to her true path. Her hope is that this book will help you to find yours, too.
His former wife is on his flight home for the holidays? Divorced dad Tom Wallace knows their young daughter is behind this "coincidence." He also knows Norah Wallace still makes his heart skip a beat. When a snowstorm strands the trio in the airport for the weekend, Tom rediscovers how truly blessed he used to be. Once they're finally in Wisconsin for Christmas, two sets of grandparents are suddenly generous with the mistletoe. One kiss leads to another. And soon the entire family has the same sweet Christmas wish.
Rewriting the American Soul focuses on the political implications of psychoanalytic and neurocognitive approaches to trauma in literature, their impact on cultural representations of collective trauma in the United States, and their subversive appropriation in pre- and post-9/11 fiction. Anna Thiemann connects cutting edge trauma theory with the historical context from which it emerged and shows that contemporary novels encourage us to reflect critically on the cultural meanings and political uses of trauma. In doing so, it contributes to a new generation of trauma scholarship that challenges the dominant paradigm in literary and cultural studies. Moreover, the book intervenes in current debates about the relationship between literature and neuroscience insisting that the so-called neuronovel scrutinizes scientific developments and their political ramifications rather than adopting and translating them into aesthetic practices.
“A beautifully written evocation of Ukraine's brutal past and its shaky efforts to construct a better future.”—Financial Times Borderland tells the story of Ukraine. A thousand years ago it was the center of the first great Slav civilization, Kievan Rus. In 1240, the Mongols invaded from the east, and for the next seven centuries, Ukraine was split between warring neighbors: Lithuanians, Poles, Russians, Austrians, and Tatars. Again and again, borderland turned into battlefield: during the Cossack risings of the seventeenth century, Russia's wars with Sweden in the eighteenth, the Civil War of 1918-1920, and under Nazi occupation. Ukraine finally won independence in 1991, with the collapse of the Soviet Union. Bigger than France and a populous as Britain, it has the potential to become one of the most powerful states in Europe. In this finely written and penetrating book, Anna Reid combines research and her own experiences to chart Ukraine's tragic past. Talking to peasants and politicians, rabbis and racketeers, dissidents and paramilitaries, survivors of Stalin's famine and of Nazi labor camps, she reveals the layers of myth and propaganda that wrap this divided land. From the Polish churches of Lviv to the coal mines of the Russian-speaking Donbass, from the Galician shtetlech to the Tatar shantytowns of Crimea, the book explores Ukraine's struggle to build itself a national identity, and identity that faces up to a bloody past, and embraces all the peoples within its borders.
Lasso her heart: A painful past has Bethany Taft believing she'll never be a bride. But when her beloved sixty-year-old aunt gets engaged, Bethany finds joy in being her wedding planner. And as she gets to know the groom's son, charming rancher Cody Dillard, she wonders if wedding bells will soon be in her future, too. Mistletoe reunion: His former wife is on his flight home for the holidays? Divorced dad Tom Wallace knows their young daughter is behind this "coincidence" and that Norah Wallace still makes his heart skip a beat. Stranded in the airport during a snowstorm, Tom and Norah may get a second chance at forever."--Page 4 of cover.
Draws on the techniques and principles of the popular tax preparation software to provide guidance on deductions, tax credits, recent changes to income tax regulations, and filing advice.
Debate has long raged over whether graffiti can be considered an art form. Its illegal nature has caused many people to denounce it, while others contend that a work does not have to be legal to be art. The heart of the question is, what defines art? Informative text discusses competing views on the issue, presenting all sides of the debate to help readers form their own opinions. Engaging sidebars spotlight graffiti artists such as the famous Banksy, while eye-catching photographs provide examples of some of the most original graffiti designs.
Quantum computers, though not yet available on the market, will revolutionize the future of information processing. Quantum computers for special purposes like quantum simulators are already within reach. The physics of ultracold atoms, ions and molecules offer unprecedented possibilities of control of quantum many body systems and novel possibilities of applications to quantum information processing and quantum metrology. Particularly fascinating is the possibility of using ultracold atoms in lattices to simulate condensed matter or even high energy physics. This book provides a complete and comprehensive overview of ultracold lattice gases as quantum simulators. It opens up an interdisciplinary field involving atomic, molecular and optical physics, quantum optics, quantum information, condensed matter and high energy physics. The book includes some introductory chapters on basic concepts and methods, and then focuses on the physics of spinor, dipolar, disordered, and frustrated lattice gases. It reviews in detail the physics of artificial lattice gauge fields with ultracold gases. The last part of the book covers simulators of quantum computers. After a brief course in quantum information theory, the implementations of quantum computation with ultracold gases are discussed, as well as our current understanding of condensed matter from a quantum information perspective.
This book traces the development of EU-Russia relations in recent years. It argues that a major factor influencing the relationship is the changing internal dynamics of both parties, in Russia’s case an increasingly authoritarian state, in the case of the EU an increasing coherence in its foreign policy as applied to former Soviet countries which Russia regarded as interference in its own sphere. The book considers the impact of conflicts in Kosovo, Chechnya, Georgia and Ukraine, discusses the changing internal situation in both Russia and the EU, including the difficulties in overcoming fragmentation in EU policy-making, and concludes by assessing how the situation is likely to develop.
Founded on the in-depth discussion of sixteen clinical cases of psychoanalysis, this book answers the question of what psychoanalysts do when they are practicing psychoanalysis. The authors have collaborated with over a thousand colleagues worldwide to collect a unique dataset of everyday clinical sessions, using a new workshop discussion method designed to reveal differences. Faced with diversity and wanting to surface and understand it, they had to evolve a new theoretical framework. This framework covers different approaches to the analytic situation (using the metaphors of cinema, dramatic monologue, theater, and immersive theater): different sources of data to infer unconscious content; differences in the troubles patients unconsciously experience and how to approach them; and differences in when, about what, and how a psychoanalyst should talk. Taking the form of eleven very practical questions for psychoanalysts to ask of each session they conduct, the framework helps experienced psychoanalysts and students alike determine their intention and independently assess their progress. A final chapter applies the new framework and practical questions to contemporary technical controversies with some surprising results.
A compassionate, friendly, and even fun book about personal finance for the overwhelmed. In a world with fewer and fewer economic guarantees, every bit of knowledge is powerful, so we can build the life we dream of, meet our basic needs, and develop a healthy relationship with money. For many of us, salaried work and even hourly wages aren't part of our financial picture; this book is for the self-employed, the entrepreneur, the creative, and the gig worker whose relationship with money isn't well covered by other books. Anna Jo Beck is your calm, friendly, and knowledgable guide through the obstacle course of getting your funds, savings, spending, and debt in order. Hand-illustrated charts and worksheets mean you can start tackling your financial demons, building your safety net, and gaining confidence in your money and value right now.
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