Tap into new levels of wellness, shed extra pounds, see significant health benefits by eating a PLANT-BASED VEGAN BEFORE SIX DIET for breakfast and lunch, and avoid meat and dairy until dinnertime. Instead, load up on foods that are packed with nutrients, not calories – fruits, vegetables, nuts, seeds, and oils. When dinnertime rolls around, however, you can eat whatever you'd like. It’s that easy, doesn't require a lot of sacrifice and works, across all meals there’s room for indulgence, but the emphasis is on high-quality, unprocessed foods. The basic idea is to eat healthier 2/3 of the time and minimize processed food in addition to all animal products. Live your most fulfilling, confident and joyful life, enjoy satisfying food, reduce sugar cravings, weight loss and a lifetime of health through a PLANT-BASED VEGAN BEFORE SIX DIET.
Con sus ciudades medievales de cúpulas azules, sus coloridos bazares y las estancias en yurtas remotas, Asia central encarna como ningún otro lugar el encanto de la Ruta de la Seda. De Alejandro Magno a Gengis Khan y Tamerlán, la apasionante historia de Asia central está presente hasta en el último rincón de la región. Desde el ángulo correcto y con un poco de imaginación, los míticos oasis de las rutas de caravanas de Samarcanda y Bujará, con sus exóticos perfiles de minaretes y madrazas, parecen extraídas directamente de la época de Marco Polo. Para los aficionados a la historia, compartir una ronda de kebabs con un comerciante uzbeko o visitar un antiguo caravasar hará que el pasado y el presente se fundan en uno. La guía Asia central contiene capítulos de: Kirguistán, Tayikistán, Uzbekistán, Kazajistán y Turkmenistán.
Life in rural Mallorca continues to hold its magic for Anna and her family.When not juggling work deadlines, chatting with Johnny the toad or managing her ever-growing menagerie, Anna sets off to explore the lesser-known areas of the island.On her cultural and historic voyage of discovery she visits fig, olive and snail farms, a textile mill and a sobrasada sausage factory, and learns of Mallorca's rich literary legacy. While marathon training in the picturesque Tramuntana mountains, she is spooked when delving into the myths and Moorish legends that still seem to haunt the surrounding hills. As she examines the ancient remains of ice houses and huts of charcoal burners, she hears tales of the terrifying brigands that ruled the area in the seventeenth century. And she even finds time to hike the Camino de Santiago along the way...
A bold recovery of Yiddish anarchist history and literature Spanning the last two centuries, this fascinating work combines archival research on the radical press and close readings of Yiddish poetry to offer an original literary study of the Jewish anarchist movement. The narrative unfolds through a cast of historical characters, from the well known--such as Emma Goldman--to the more obscure, including an anarchist rabbi who translated the Talmud and a feminist doctor who organized for women's suffrage and against national borders. Its literary scope includes the Soviet epic poemas of Peretz Markish, the journalism and modernist poetry of Anna Margolin, and the early radical prose of Malka Heifetz Tussman. Anna Elena Torres examines Yiddish anarchist aesthetics from the nineteenth-century Russian proletarian immigrant poets through the modernist avant-gardes of Warsaw, Chicago, and London to contemporary antifascist composers. The book also traces Jewish anarchist strategies for negotiating surveillance, censorship, detention, and deportation, revealing the connection between Yiddish modernism and struggles for free speech, women's bodily autonomy, and the transnational circulation of avant-garde literature. Rather than focusing on narratives of assimilation, Torres intervenes in earlier models of Jewish literature by centering refugee critique of the border. Jewish deportees, immigrants, and refugees opposed citizenship as the primary guarantor of human rights. Instead, they cultivated stateless imaginations, elaborated through literature.
This is an open access title available under the terms of a CC BY-NC-ND 4.0 License. It is free to read, download and share on Elgaronline.com. The Dictionary of Privacy, Data Protection and Information Security explains the complex technical terms, legal concepts, privacy management techniques, conceptual matters and vocabulary that inform public debate about privacy.
Having been mistakenly perceived as a follower of Salvador Dalí, Catalan surrealist painter and writer Àngel Planells (1901–1989) has passed through the history of art practically unnoticed. Yet his work suggests an influence on a number of works by Dalí, proving that a fairer way to define their relationship is as an artistic dialogue. His participation in the groundbreaking International Surrealist Exhibition in London in 1936 is in itself a marker of his quality as an artist, but Planells’ contribution to surrealism is remarkable for his use of astronomy, fantastic scenes redolent of Edgar Allan Poe’s narrative as well as ludic elements and meta-pictorial techniques that contest Fascism.
Saheli HIV/AIDS Karyakarta Sangh es un colectivo de trabajadoras sexuales y una organización basada en la comunidad fundada en 1998 en Pune (Maharashtra, India), cuya misión es empoderar a mujeres de la prostitución mediante la colectivización. En agosto de 2012, 17 miembros de Saheli participaron en el taller Imagine Empowerment Workshop, diseñado para fortalecer a las mujeres en circunstancias vitales exigentes y así concebir y crear nuevas posibilidades para sus vidas, sus familias y sus comunidades a través de la participación. La investigación que aquí se presenta, pretende evaluar el impacto del Imagine Empowerment Workshop y del fortalecimiento de las trabajadoras sexuales de Saheli HIV/AIDS Karyakarta Sangh, prestando especial atención a las áreas de interés de este colectivo.
The crucible of innovation in wildlife and habitat conservation is in southern Africa where it has co-evolved with decolonization, political transformation and the rise of development, ownership, management and livelihood debates. Charting this innovation, early chapters deal with the traditional 'fines and fences' conservation that occurred in the colonial and early post-independence period, with subsequent sections focussing on the experimentation and innovation that occurred on private and communal land as a result of the break from these traditional methods. The final section deals with more recent innovations in the sector, focussing on building and strengthening the relationships between parks and society. Importantly, the book provides a data-rich summary of experimentation with more inclusive models of conservation in terms of ecological, social, political and economic indicators. Published with the Southern African Sustainable Use Specialist Group (SASUSG) of IUCN
The Unsettlement of America explores the career and legacy of Don Luis de Velasco, an early modern indigenous translator of the sixteenth-century Atlantic world who traveled far and wide and experienced nearly a decade of Western civilization before acting decisively against European settlement. The book attends specifically to the interpretive and knowledge-producing roles played by Don Luis as a translator acting not only in Native-European contact zones but in a complex arena of inter-indigenous transmission of information about the hemisphere. The book argues for the conceptual and literary significance of unsettlement, a term enlisted here both in its literal sense as the thwarting or destroying of settlement and as a heuristic for understanding a wide range of texts related to settler colonialism, including those that recount the story of Don Luis as it is told and retold in a wide array of diplomatic, religious, historical, epistolary, and literary writings from the middle of the sixteenth century to the middle of the twentieth. Tracing accounts of this elusive and complex unfounding father from the colonial era as they unfolds across the centuries, The Unsettlement of America addresses the problems of translation at the heart of his story and speculates on the implications of the broader, transhistorical afterlife of Don Luis for the present and future of hemispheric American studies.
Anna Irimiás provides an informed overview on the characteristics of youth tourists with a focus on tourism consumption. Youth tourists’ pre-trip, on-stay and post-trip tourism behaviours are studied in light of the current trends. Challenges and implications are critically analysed.
This wide-ranging comparative study argues for a fundamental reassessment of the literary history of the nineteenth-century United States within the transamerican and multilingual contexts that shaped it. Drawing on an array of texts in English, French and Spanish by both canonical and neglected writers and activists, Anna Brickhouse investigates interactions between US, Latin American and Caribbean literatures. Her many examples and case studies include the Mexican genealogies of Nathaniel Hawthorne, the rewriting of Uncle Tom's Cabin by a Haitian dramatist, and a French Caribbean translation of the poetry of Phillis Wheatley. Brickhouse uncovers lines of literary influence and descent linking Philadelphia and Havana, Port-au-Prince and Boston, Paris and New Orleans. She argues for a new understanding of this most formative period of literary production in the United States as a 'transamerican renaissance', a rich era of literary border-crossing and transcontinental cultural exchange.
Thoughtful, provocative, and lucidly written, this is a remarkably successful attempt to reconstruct the history of the Jews of Europe in a comparative perspective."—Carlo Ginzburg, author of The Cheese and the Worms
Introducing the theoretical and practical basics of veterinary neuropathology, this concise and well illustrated book is an essential basic diagnostic guide for pathologists, neurologists and diagnostic imaging specialists. It presents readers with strategies to deal with neuropathological problems, showing how to interpret gross and histological lesions using a systematic approach based on pattern recognition. It starts with an overview of the general principles of neuroanatomy, neuropathological techniques, basic tissue reaction patterns, and recognition of major lesion patterns. The book goes on to cover vascular diseases, inflammatory diseases, trauma, congenital malformations, metabolic-toxic diseases, neoplasia and degenerative diseases mainly of the central nervous system. In the respective chapters pathologists can quickly find information to support their daily diagnostic workup for both small and large domestic species. Based on the authors’ extensive diagnostic and post graduate teaching experience as well as the inclusion of MRI as it relates to neuropathology, this book also offers a comprehensive but basic analysis of veterinary neuropathology that neurologists and other MRI users will find very useful. An essential manual for daily diagnostic work Richly illustrated with high quality colour gross, histological and MRI images Includes a section on the function and use of MRI (by Johann Lang, DECVDI) Accompanied by a website presenting MRI sequences for interpretation and correlation with neuropathological findings edited by Johann Lang (University of Bern, Switzerland) and Eric Wiesner (University of California, Davis, USA) www.wiley.com/go/vandevelde/veterinaryneuropathology
Martyrdom and the Politics of Religion explores the ways that Salvadoran Catholics sought to make sense of political violence in their country in the 1970s and 1980s by constructing a theological ethics that could both explain repression in religious terms and propose specific responses to violence. Drawing on extensive fieldwork, the book highlights the ways that progressive Catholicism offered a justification and tools for political resistance in the face of extraordinary destruction. Using the case of Catholicism in El Salvador, the book explores the nature of religious responses to social crisis and the ways that ordinary believers construct and strive to live by ethical systems. By highlighting the importance of theological belief, of narrative, and of religious rationality in political mobilization, it touches questions of general interest to readers concerned with the social role of religion and ethics.
Lonely Planet: The world's leading travel guide publisher Lonely Planet's Best of Central America is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Laze over dinner in a beachfront thatched hut on Bocas del Toro, Panama; explore remarkable jungle temples in Tikal, Guatemala; and stroll the picture-perfect cobblestone streets of Granada, Nicaragua. All with your trusted travel companion. Discover the best of Central America and begin your journey now! Inside Lonely Planet's Best of Central America: Full-color images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - history, art, food, drink, sport, landscapes, wildlife Covers Mexico, Guatemala, Belize, El Salvador, Honduras, Nicaragua, Costa Rica, Panama, and more The Perfect Choice: Lonely Planet's Best of Central America is filled with inspiring and colorful photos, and focuses on Central America's most popular attractions for those wanting to experience the best of the best. Looking for comprehensive guides that recommend both popular and offbeat experiences, and extensively cover all the regions? Check out Lonely Planet's individual country guides. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
At the start of every school day, it’s not an unfamiliar sight to see younger children bounding toward school, bright-eyed and bushy-tailed, ready to seize the day. In contrast, adolescents sometimes seem to sleepwalk toward their middle and high schools, often bleary-eyed, cantankerous, and less than enthusiastic to get down to work. Why the difference? Recent developmental research has demonstrated a relationship between sleep/wake patterns and different kinds of problem behaviors, including social adjustment problems, family coercion, and disaffection from school. Adolescents who prefer staying up later in the evening and arising late in the morning (i.e., eveningness) have often been considered at greater risk of suffering from such problem behaviors as delinquency and negative relationships with parents and teachers. Those who tend to go to bed and arise earlier (i.e., morningness) have long been associated with more positive outcomes. In the majority of previous research, however, these concepts have never been adequately tested. In Sync with Adolescence: The Role of Morningness-Eveningness in Development examines the possible effects of adolescent preferences on problem behavior in different contexts. This volume presents a new way of looking at morningness-eveningness in relation to adolescent development in general and on problem behavior in particular. The study has produced results, the implications of which necessitate a reinterpretation of the current thinking about morningness-eveningness and adolescent adjustment. This volume should be of particular interest to developmental psychologists and researchers who are interested in examining the role of biological factors in psychological processes as well as to sleep researchers who are interested in both the clinical and behavioral aspects. In addition, it is a valuable resource for clinical child and school psychologists, medical staff, teachers, and anyone who works with adolescents.
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