Ann McGee-Cooper's Books

You Don't Have to Go Home from Work Exhausted!

A Program to Bring Joy, Energy, and Balance to Your Life

By: Ann McGee-Cooper

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You Don't Have to Go Home from Work Exhausted!

A Program to Bring Joy, Energy, and Balance to Your Life

By: Ann McGee-Cooper

Are you tired of being tired? Do you find yourself dragging out of bed each morning and dragging yourself to work? Do you come home at night and collapse in front of the TV? Do you feel as though your job is your life... or your life is a job? Here's your personal power pack! Plug into this action resource and discover how to recharge your batteries at a moment's notice. This practical, one-of-a-kind program is based on fascinating new research - from brain science to stress reduction - and has been tested extensively by the author's leading corporate clients. Open to any page and you'll find a wealth of creative ideas and strategies that can help turn your life around.

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Page Count

245

Publisher

Bantam

Published Date

ISBN 10

0307785505

ISBN 13

9780307785503

The Whole Brain Business Book, Second Edition: Unlocking the Power of Whole Brain Thinking in Organizations, Teams, and Individuals

By: Ned Herrmann,Ann Herrmann-Nehdi

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The Whole Brain Business Book, Second Edition: Unlocking the Power of Whole Brain Thinking in Organizations, Teams, and Individuals

By: Ned Herrmann,Ann Herrmann-Nehdi

The long-awaited update of the classic guide to outperforming the competition using Herrmann International's trademark Whole Brain Methodology Packed with new research, updated examples, and more actionable content, The Whole Brain Business Book outlines four basic thinking styles--administrator, talker, problem-solver, dreamer--corresponding to the four quadrants of the brain and explains that many are dominated by only one quadrant. By getting out of the "brain rut" and channeling all four quadrants, business people and organizations can become more flexible, creative, and competitive. Herrmann-Nehdi uses her extensive research and experience working with her father and expert practitioners across the globe to highlight new research developments, replace outdated information, incorporate new stories and real-world examples while building on the core applications of The Whole Brain Business Book.

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Page Count

432

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071843833

ISBN 13

9780071843836

The New Fat Flush Plan

By: Ann Louise Gittleman

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The New Fat Flush Plan

By: Ann Louise Gittleman

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it’s not your fault you’re fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

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Page Count

337

Publisher

McGraw Hill Professional

Published Date

ISBN 10

1260011119

ISBN 13

9781260011111

The Complete New Fat Flush Program

By: Ann Louise Gittleman

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The Complete New Fat Flush Program

By: Ann Louise Gittleman

Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program. The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more. This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You’ll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more. The Complete New Fat New Flush Program, Second Edition includes: • The New Fat Flush Plan—an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support. • The New Fat Flush Plan Cookbook—Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices. • The New Fat Flush Journal and Shopping Guide—Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.

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Page Count

916

Publisher

McGraw Hill Professional

Published Date

ISBN 10

1260019926

ISBN 13

9781260019926

The Complete Fat Flush Program

By: Ann Louise Gittleman

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The Complete Fat Flush Program

By: Ann Louise Gittleman

The Complete Fat Flush Program This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods.

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Page Count

698

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071707654

ISBN 13

9780071707657

The Fat Flush Plan

By: Ann Louise Gittleman

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The Fat Flush Plan

By: Ann Louise Gittleman

The breakthrough weight-loss system that melts fat from hips, waist, and thighs in just two weeks and reshapes your body while detoxifying your system.

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Page Count

280

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071383832

ISBN 13

9780071383837

Career Success/personal Stress

How to Stay Healthy in a High-stress Environment

By: Christine Ann Leatz

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Career Success/personal Stress

How to Stay Healthy in a High-stress Environment

By: Christine Ann Leatz

This book begins from a refreshingly commonsense--but frequently overlooked--set of assumptions about stress: that stress is the rule nowadays, and is virtually wired-in to most work environments; that stress can be used to advantage; that it is unrealistic to think that stress can be eliminated. Stress specialists Leatz and Stolar build on these principles to fight stress. Illustrated.

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Page Count

384

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0070369771

ISBN 13

9780070369771

The Fat Flush Fitness Plan

By: Ann Louise Gittleman,Joanie Greggains

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The Fat Flush Fitness Plan

By: Ann Louise Gittleman,Joanie Greggains

Building on the highly successful weight-loss program presented in her bestseller The Fat Flush Plan, nutrition expert Ann Louise Gittleman tackles a startling truth about health and fitness: while most Americans don't exercise enough, many over-exercise--a practice that can actually sabotage weight loss efforts, sap energy, and cause injury, especially when combined with insufficient sleep, excessive stress, and poor eating habits. But there is a proven effective, and healthy alternative to the world of unbalanced diet and exercise plans--and The Fat Flush Fitness Plan now makes it available to you. Created with top fitness expert Joanie Greggains, The Fat Flush Fitness Plan is designed to work with your body--not against it. This approach integrates the detoxifying principles for lifelong wellness established in The Fat Flush Plan, with a regimen that stimulates the lymphatic system, cleanses the liver, and builds lean muscle, all of which are crucial for good health and losing weight. While this program has been structured to correspond to the Fat Flush eating plan, you will derive extraordinary benefits, whatever dietary system you are following. Divided into three phases that incorporate the best of yoga, stretching, strength training, cardiovascular activities as well as nurturing, rejuvenating self-care practices such as massage and aromatherapy, these benefits include: Weight loss Loss of unwanted tummy fat Loss of inches at your hips, waist, and thighs A higher rear and firmer buttocks Significant reduction in the appearance of cellulite Relief from water retention and "belly bloat" An almost instant boost in your energy reserves Also included are ways to get you motivated, exercises to help you get in touch with your body, tips for keeping a journal to track your results, plus answers to your most frequently asked questions, cautions about when to take it easy, and inspiring personal success stories. Once you act on this program that honors and respects your boundaries and needs, you'll be amazed by how the fat melts away--and by how rested, energized, and renewed you feel. From the top nutritionist who's helped countless Americans flush away their fat--a complementary fitness program that will change the way you look and feel for a lifetime Expanding on the fitness basics outlined in her breakthrough bestselling weight-loss book, The Fat Flush Plan, leading nutrition expert Ann Louise Gittleman has now teamed up with one of the country's top fitness experts to create an exercise program that cleanses and repairs rather than punishes--and targets the hidden reasons many women have trouble losing weight. Here is regimen that supports healthy eating, respect for your body, a holistic approach to lifelong health and a balanced lifestyle--and produces remarkable immediate and long-term results that include: Dramatic improvement in skin tone Almost-instant increase in energy Loss of unwanted tummy fat Significantly reduced appearance of cellulite Tightening of flesh and skin along upper arms and buttocks Improved sleep Breaking the weight loss plateau Boosting the lymphatic and immune systems ...and more, including ways to keep you on track and inspired, special recommendations for handling conditions such as osteoporosis, arthritis, and diabetes, as well as advice for taking the workout on the road, and a modified plan for new mothers. Whether used as a companion to The Fat Flush Plan or in conjunction with another eating plan, this proven effective, user-friendly regime will help you lose weight and gain benefits to your overall health and spirit beyond your wildest dreams.

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Page Count

240

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071458484

ISBN 13

9780071458481

Psychology Applied to Modern Life

Adjustment in the 21st Century

By: Wayne Weiten,Margaret Ann Lloyd

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Psychology Applied to Modern Life

Adjustment in the 21st Century

By: Wayne Weiten,Margaret Ann Lloyd

Edition after edition, this comprehensive text for the adjustment course has enjoyed best-seller status in a crowded field. While professors cite the book for its academic credibility and the authors' ability to stay current with ''hot topics, '' students say it's one text they just don't want to stop reading. Its relevant examples spark students' interest in psychology, and its engaging applications that show students how psychology helps them understand themselves and their world. Students and instructors alike find the text and associated workbooks to be a highly readable, engaging, visually appealing package that provide a wealth of personal applications

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Page Count

632

Publisher

Wadsworth Publishing Company

Published Date

ISBN 10

0534597335

ISBN 13

9780534597337

Book's by Ann McGee-Cooper

You Don't Have to Go Home from Work Exhausted!

You Don't Have to Go Home from Work Exhausted!

The Whole Brain Business Book, Second Edition: Unlocking the Power of Whole Brain Thinking in Organizations, Teams, and Individuals

The Whole Brain Business Book, Second Edition: Unlocking the Power of Whole Brain Thinking in Organizations, Teams, and Individuals

The New Fat Flush Plan

The New Fat Flush Plan

The Complete New Fat Flush Program

The Complete New Fat Flush Program

The Complete Fat Flush Program

The Complete Fat Flush Program

The Fat Flush Plan

The Fat Flush Plan

Career Success/personal Stress

Career Success/personal Stress

The Fat Flush Fitness Plan

The Fat Flush Fitness Plan

Psychology Applied to Modern Life

Psychology Applied to Modern Life

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