Ann Mayburn's Books

Jaz's Warriors

By: Ann Mayburn

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Growing up in Harlem, Jaz Brooks never imagined that there would be a day where she'd have two smoking hot alien husbands, Mavet and Xentix, who worshiped her. Or that she would be living on a Kadothian spaceship stationed on one of Saturn's moons as an Earth Ambassador. And she certainly never imagined her bondmates would be encouraging her to take a third husband, but that's exactly what's happening.Tandar Glycin has been fighting the Hive in the distant Bel'Tan galaxy for so long now he'd given up hope of ever finding his Matriarch. When word reaches him that his blood brother, Mavet, has bonded an Earth female Tandar is both elated and worried. Vicious rumors abound in the Bel'Tan galaxy about how horrible Earth women are and he worries that Mavet has taken a monster as his wife. When he first meets Jaz he quickly realizes that not all of the stories are true, and that the Lord of Life has blessed him with a kind, beautiful, and feisty alyah who is going to make him work to win her heart.

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Page Count

138

Publisher

Ann Mayburn

Published Date

ISBN 10

099730930X

ISBN 13

9780997309300

Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon

By: Ann Louise Gittleman

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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon

By: Ann Louise Gittleman

A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type. Highlights include: Latest research on essential fats and CLA (conjugated linoleic acid) Glycemic index of more than 100 food items Up-to-date information on carbohydrate-connected disorders including diabetes and Syndrome X 21-day 40/30/30 program for various caloric needs

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Page Count

161

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071399526

ISBN 13

9780071399524

Ortho's Guide to Enjoying Roses

By: Ann Reilly

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Ortho's Guide to Enjoying Roses

By: Ann Reilly

For many their 40th birthday is a challenge to stay fit and attractive without succumbing to the youth craze trumpeted by the media. This work is a newly conceptualized Wellness-Training developed as a synthesis of Eastern and Western tradition from the authors' many-years experience with different health systems. Physical exercises from the areas of fitness, yoga, and qigong und creative expressive dance are combined with mental meditation and visualization techniques. This training is especially suited for women in mid-life who are a little gentler with their bodies and who want to maintain mobility and a trim figure. The exercises are easy to learn but extremely effective and allow much latitude for personal preferences. Training programmes can be individually assembled from the different training building blocks. The book takes the reader on a journey of new and creative possibilities to break with daily routine and do good for oneself.

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Page Count

356

Published Date

ISBN 10

0897212711

ISBN 13

9780897212717

The Chronic Pain Solution

The Comprehensive, Step-by-step Guide to Choosing the Best of Alternative and Conventional Medicine

By: James Dillard,Leigh Ann Hirschman

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The Chronic Pain Solution

The Comprehensive, Step-by-step Guide to Choosing the Best of Alternative and Conventional Medicine

By: James Dillard,Leigh Ann Hirschman

21st Century Science Collection.

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Page Count

472

Publisher

Bantam

Published Date

ISBN 10

055380183X

ISBN 13

9780553801835

Enjoying Roses

By: Ann Reilly,Janet Goldenberg,Saxon Holt,Ortho Books

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Enjoying Roses

By: Ann Reilly,Janet Goldenberg,Saxon Holt,Ortho Books

In honor of Merle Marlow given by Annette Snider.

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356

Published Date

ISBN 10

0897212428

ISBN 13

9780897212427

The 40/30/30 Phenomenon

By: Ann Louise Gittleman

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The 40/30/30 Phenomenon

By: Ann Louise Gittleman

The "Zone"-based diet plan tailored for individual needs.

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McGraw-Hill Education

Published Date

ISBN 10

0879838493

ISBN 13

9780879838492

Power Foods

High-Performance Nutrition for High-Performance People

By: Elizabeth Ann Applegate,Liz Applegate

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Power Foods

High-Performance Nutrition for High-Performance People

By: Elizabeth Ann Applegate,Liz Applegate

A one-of-a-kind handbook that spells out the essentials of eating for top performance at the gym and in competition. Dr. Applegate shows how to maintain high energy during workouts; how to get the right fats into one's diet; the top ten power foods for super vitamin and mineral nutrition; quick tips for bouncing back from heavy effort; and more. 10 illustrations.

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Age

Page Count

306

Publisher

Rodale Books

Published Date

ISBN 10

087596219X

ISBN 13

9780875962191

Book's by Ann Mayburn

Jaz's Warriors

Jaz's Warriors

Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon

Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon

Ortho's Guide to Enjoying Roses

Ortho's Guide to Enjoying Roses

The Chronic Pain Solution

The Chronic Pain Solution

Enjoying Roses

Enjoying Roses

The 40/30/30 Phenomenon

The 40/30/30 Phenomenon

Power Foods

Power Foods

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