Ann Crile Esselstyn's Books

Be A Plant-Based Woman Warrior

Live Fierce, Stay Bold, Eat Delicious: A Cookbook

By: Jane Esselstyn,Ann Crile Esselstyn

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Be A Plant-Based Woman Warrior

Live Fierce, Stay Bold, Eat Delicious: A Cookbook

By: Jane Esselstyn,Ann Crile Esselstyn

The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes. The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.

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Page Count

321

Publisher

Penguin

Published Date

ISBN 10

0593328922

ISBN 13

9780593328927

Be A Plant-Based Woman Warrior

Live Fierce, Stay Bold, Eat Delicious: A Cookbook

By: Jane Esselstyn,Ann Crile Esselstyn

Write a review Read reviews Take a Quiz Solve Book Puzzle

Be A Plant-Based Woman Warrior

Live Fierce, Stay Bold, Eat Delicious: A Cookbook

By: Jane Esselstyn,Ann Crile Esselstyn

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N/A

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Solve jigsaw puzzle

Age

Page Count

321

Publisher

Penguin

Published Date

ISBN 10

0593328922

ISBN 13

9780593328927

The Prevent and Reverse Heart Disease Cookbook

Over 125 Delicious, Life-Changing, Plant-Based Recipes

By: Ann Crile Esselstyn,Jane Esselstyn

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The Prevent and Reverse Heart Disease Cookbook

Over 125 Delicious, Life-Changing, Plant-Based Recipes

By: Ann Crile Esselstyn,Jane Esselstyn

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

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Page Count

320

Publisher

Penguin

Published Date

ISBN 10

0698186508

ISBN 13

9780698186507

The Prevent and Reverse Heart Disease Cookbook

Over 125 Delicious, Life-Changing, Plant-Based Recipes

By: Ann Crile Esselstyn,Jane Esselstyn

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Prevent and Reverse Heart Disease Cookbook

Over 125 Delicious, Life-Changing, Plant-Based Recipes

By: Ann Crile Esselstyn,Jane Esselstyn

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

320

Publisher

Penguin

Published Date

ISBN 10

0698186508

ISBN 13

9780698186507

Book's by Ann Crile Esselstyn

Be A Plant-Based Woman Warrior

Be A Plant-Based Woman Warrior

Be A Plant-Based Woman Warrior

Be A Plant-Based Woman Warrior

The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook

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