In this book, what do you feel about sleep ? why we sleep and How many hours We should take sleep every time ? Have you ever face sleep-deprived in your entire life ? how to overcome with sleep deprived ? This book is life changing guide to boost your health, wealth, productivity and thought process. This book describes about five cycle of sleep- Alpha, Beta, Regular Maintenance, Physical Restorative, and REM and many techniques of quality sleep. It contains our variety of constructive and actionable tips , tricks and exercise including diets and habits. It Provides knowledge and strategies to overcome the life threatening risks associated with our sleep deprived society. Our universal need for sleep and ensure that every reader will find the value in this book.