Tight deadlines, high expectations, friction with peers, family drama: With all these stressors on middle and high school students and few healthy outlets for releasing them, it's no wonder they have trouble concentrating on schoolwork. But what if you could teach students long-standing, field-proven ways to successfully navigate stress? In this practical, step-by-step guide, authors Abby Wills, Anjali Deva, and Niki Saccareccia show you how to do just that by following their stress-wise framework—a model that all secondary-level educators can use to help both themselves and their students build their "stress IQ," or become better able to accept stress as an aspect of well-being and modulate their reaction to it. Informed by the science of stress and resilience, the practices of yoga and Ayurveda, and the authors' own decades of work with students and teachers, this book offers * Scripts, strategies, and activities for developing students' vitality in the face of stress and encouraging them to make choices that serve the class's collective well-being rather than relying on short-term coping solutions. * A flexible, easy-to-implement system of learning cycles and phases to follow over weeks and months for optimal effectiveness. * Comprehensive background information on the physiology and psychology of stress. * Real-life examples of the stress-wise framework in action. Learning in school is challenging enough without the exhaustion, anxiety, and distraction of stress added to it. From Stressed Out to Stress Wise includes everything you need to ensure that your students have the necessary skills, resources, and mindset to calmly and confidently thrive in the classroom and beyond.
Tight deadlines, high expectations, friction with peers, family drama: With all these stressors on middle and high school students and few healthy outlets for releasing them, it's no wonder they have trouble concentrating on schoolwork. But what if you could teach students long-standing, field-proven ways to successfully navigate stress? In this practical, step-by-step guide, authors Abby Wills, Anjali Deva, and Niki Saccareccia show you how to do just that by following their stress-wise framework—a model that all secondary-level educators can use to help both themselves and their students build their "stress IQ," or become better able to accept stress as an aspect of well-being and modulate their reaction to it. Informed by the science of stress and resilience, the practices of yoga and Ayurveda, and the authors' own decades of work with students and teachers, this book offers * Scripts, strategies, and activities for developing students' vitality in the face of stress and encouraging them to make choices that serve the class's collective well-being rather than relying on short-term coping solutions. * A flexible, easy-to-implement system of learning cycles and phases to follow over weeks and months for optimal effectiveness. * Comprehensive background information on the physiology and psychology of stress. * Real-life examples of the stress-wise framework in action. Learning in school is challenging enough without the exhaustion, anxiety, and distraction of stress added to it. From Stressed Out to Stress Wise includes everything you need to ensure that your students have the necessary skills, resources, and mindset to calmly and confidently thrive in the classroom and beyond.
This book examines women and society in India during 600–1200 CE through epigraphs. It offers an analysis of inscriptional data at the pan-India level to explore key themes, including early marriage, deprivation of girls from education, property rights, widowhood and satī, as well as women in administration and positions of power. The volume also traces gender roles and agency across religions such as Hinduism and Jainism, the major religions of the times, and sheds light on a range of political, social, economic and religious dimensions. A panoramic critique of contradictions and conformity between inscriptional and literary sources, including pieces of archaeological evidence against traditional views on patriarchal stereotypes, as also regional parities and disparities, the book presents an original understanding of women’s status in early medieval South Asian society. Rich in archival material, this book will be useful to scholars and researchers of ancient and medieval Indian history, social history, archaeology, epigraphy, sociology, cultural studies, gender studies and South Asian studies.
Yoga is many things to many people. However, the basics of yoga are worth understanding given its popularity and the benefits of the practice. This includes understanding yoga's roots, its origins, its development within and outside India as well as the research involving yoga as an integrative therapeutic modality. The author introduces the topic of yoga to healthcare officials, practitioners, skeptics, and a range of curious people in between. For yoga practitioners and those interested in the practice, The Politics and Promise of Yoga: Contemporary Relevance of an Ancient Practice outlines a condensed view of traditional yoga practices and provides a glimpse into the origin of yoga within Indian history and philosophy. The author hopes that policymakers will be interested in this evidence-based scientific practice so that it can be systematically incorporated into mainstream biomedical systems around the globe. This book also serves to confirm existing knowledge and historical nuances about yoga and also addresses contemporary debates and politics which revolve around the practice.
The revised edition of S Chand Atlas The World Explorer includes easy-tounderstand maps and caters to the curriculum of all the major schools. It serves as a ready reference for students, teachers, researchers and is also appropriate for libraries and general readers.
“One of the best collections I’ve ever read. Every single story is a standout.”—Roxane Gay WINNER OF THE CHAUTAUQUA PRIZE • LONGLISTED FOR THE STORY PRIZE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR • Refinery29 • BookRiot “Fuses science, myth, and imagination into a dark and gorgeous series of questions about our current predicaments.”—Anthony Doerr, author of All the Light We Cannot See A dystopian tale about genetically modified septuplets who are struck by a mysterious illness; a love story about a man bewitched by a mermaid; a stirring imagining of the lives of Nigerian schoolgirls in the aftermath of a Boko Haram kidnapping. The stories in All the Names They Used for God break down genre barriers—from science fiction to American Gothic to magical realism to horror—and are united by each character’s brutal struggle with fate. Like many of us, the characters in this collection are in pursuit of the sublime. Along the way, they must navigate the borderland between salvation and destruction. NAMED A MUST-READ BOOK BY Harper’s Bazaar • Entertainment Weekly • AM New York • Reading Women AND A TOP READ BY Elle • Fast Company • The Christian Science Monitor • Bustle • Shondaland • Popsugar • Refinery29 • Bookish • Newsday • The Millions • Asian American Writers’ Workshop • HelloGiggles “Strange and wonderful . . . delightfully unexpected.”—The New York Times Book Review “Completing one [story] is like having lived an entire life, and then being born, breathless, into another.”—Carmen Maria Machado “Captivating.”—NPR “Gripping.”—Los Angeles Review of Books “[A] remarkable debut . . . Sachdeva is seemingly fearless and her talent limitless.”—AM New York “This phenomenal debut short-story collection is filled with stories that bring the otherworldly to life and examine the strangeness of humanity.”—Bustle “So rich they read like dreams . . . They are enormous stories, not in length but in ambition, each an entirely new, unsparing world. Beautiful, draining—and entirely unforgettable.”—Kirkus Reviews (starred review)
In the Punjab, Pakistan, a culture of migration and mobility already emerged in the nineteenth century. Imperial policies produced a category of hypermobile Sikhs, who left their villages in Punjab to seek their fortunes in South East Asia, Australia, America and Canada. The practices of the British Indian government and the Canada government offer telling instances of the exercise of governmentality through which both old imperialism and the new Empire assert their sovereignty. This book focuses on the Komagata Maru episode of 1914: This Japanese ship was chartered by Gurdit Singh, a prosperous Sikh businessman from Malaya. It carried 376 passengers from Punjab and was not permitted to land in Vancouver on grounds of a stipulation about a continuous journey from the port of departure and forced to return to Kolkata where the passengers were fired at, imprisoned or kept under surveillance. The author isolates juridical procedures, tactics and apparatus of security through which the British Empire exercised power on imperial subjects by investigating the significance of this incident to colonial and postcolonial migration. Juxtaposing public archives including newspapers, official documents and reports against private archives and interviews of descendants the book analyses the legalities and machineries of surveillance that regulate the movements of people in the old and new Empire. Addressing contemporary discourse on neo-imperialism and resistance, migration, diaspora, multiculturalism and citizenship, this book will be of interest to scholars in the field of diaspora studies, post colonialism, minority studies, migration studies, multiculturalism and Sikh /Punjab and South Asian studies.
Madhubun School Atlas is a comprehensive atlas suitable for both classroom use and home learning. Designed with the purpose of generating interest among middle school learners about geography and cartography, this atlas offers a variety of maps and reference material on the physical, cultural, economic, historical and environmental characteristics of the world. The maps show different attributes of the same area, making comparison easy.
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