More than 350 ways to unlock the curative powers of foods are presented in this down-to-earth guide to physical well-being. Backed by scientific studies, the pragmatic tips can turn any kitchen into the preventative and healing center of the home. Organized by how foods are stored, such as the Tea Tin, the Vegetable Bin, the Breadbox, and the Freezer, cutting-edge information on 120 different foods is presented. From information on virus-fighting apricots and natural anxiety-relieving tea to stomachache-quelling honey and natural cleaning products, this reference explains why and how these everyday ingredients heal the mind, body, and spirit. Consumer-oriented information on buying, storing, and using each food is offered, as well as 165 recipes that detail simple and delicious ways to create a healthy diet using these powerfoods.
High cholesterol is an important risk factor for heart disease, heart attack, and strokes. And although cholesterol screening is one of the most widely administered and evaluated blood tests, many people don't realize that our bodies require some cholesterol to function normally and remain confused about which cholesterol is the "good" one and which is the "bad." Now, in Good Cholesterol, Bad Cholesterol, Hirsch presents a clear, concise primer to all the varieties of this blood lipid, including HDL (high-density lipoprotein), LDL (low-density lipoprotein), VDL (very low density lipoprotein), and others, as well as the connection between the ways various types of fat affect cholesterol levels. Providing essential information about how cholesterol relates to heart disease, stroke, and other life-threatening medical conditions, this essential primer also provides guidance about how to manage your cholesterol levels—through diet, exercise, and stress management—for optimum, lifelong health.
For everyone who has ever juiced for health or fought a cold with a bowl of nourishing chicken soup, Drink to Your Health offers 125 delicious, easy to prepare recipes to promote health and well-being. Who doesn't love a great-tasting beverage - whether to quench thirst, give you a quick boost while you're on the go, or help to get you over the flu? Now, in Drink to Your Health, nutritionist Anita Hirsch makes it easier than ever to prepare your own healthy beverages - a delicious assortment of drinks that will help to: increase your energy; boost your immune system; improve your stamina; These 125 nutrient-rich recipes - many of which can be made simply with a hand whisk or blender - encompass a wide variety of juices, smoothies, teas, soups, shakes, cocktails and more. Specially formulated to address - and potentially prevent - 40 aliments, from colds, headaches, and stress, to cancer, PMS and heart disease the delicious, these easy-to-make recipes Tomato veggie powerhouse, Soy Do It; Chocolate Kiwi surprise, Doubly Green Tea; Papaya Zinger, Frosty Apricot Mint Cooler; Super Miso, Orange Creamsicle Shake; A vital resource for every healthy kitchen, Drink to Your Health, will insp
Specifically formulated to help address--and possibly prevent--ailments, these 125 delicious juices, smoothies, teas, and soups are easy to make and promote health and well-being. Illustrations throughout.
Just as she gave voice to the silent women of the Old Testament in The Red Tent, Anita Diamant creates a cast of breathtakingly vivid characters -- young women who escaped to Israel from Nazi Europe -- in this intensely dramatic novel. Day After Night is based on the extraordinary true story of the October 1945 rescue of more than two hundred prisoners from the Atlit internment camp, a prison for "illegal" immigrants run by the British military near the Mediterranean coast south of Haifa. The story is told through the eyes of four young women at the camp with profoundly different stories. All of them survived the Holocaust: Shayndel, a Polish Zionist; Leonie, a Parisian beauty; Tedi, a hidden Dutch Jew; and Zorah, a concentration camp survivor. Haunted by unspeakable memories and losses, afraid to begin to hope, Shayndel, Leonie, Tedi, and Zorah find salvation in the bonds of friendship and shared experience even as they confront the challenge of re-creating themselves in a strange new country. This is an unforgettable story of tragedy and redemption, a novel that reimagines a moment in history with such stunning eloquence that we are haunted and moved by every devastating detail. Day After Night is a triumphant work of fiction.
Saudi women are the most powerful symbol of their rapidly-changing country. The Western political and academic debate has presented activists such as Loujain Al Hathloul and Samar Badawi as the heroic voice of all Saudi women. The Saudi government has focused, instead, on a nationalistic rhetoric that presents Saudi women as the willing, obedient, and heroic handmaids of the New Saudi Arabia who speak with the voice of the Enlightened Prince, Mohammed bin Salman. Ironically, both approaches have silenced the people they are meant to empower, Saudi women. The Kingdom of Saudi Arabia through the Eyes of Saudi Women argues that Saudi women cannot be empowered by the imposition from above of Western-inspired reforms and that the future of Saudi Arabia is firmly grounded in its past. Anita Butera provides a unique account of Saudi women’s voices and their dreams for the future of the Kingdom of Saudi Arabia. The author concludes that MbS, by allowing the entrance of women into public space independently from men, has allowed Saudi women to start a silent revolution that is changing the patriarchal system of Saudi Arabia and challenging the masculine nature of Saudi power.
This book employs actor-network theory in order to examine how representations of crime are produced for contemporary prime-time television dramas. As a unique examination of the production of contemporary crime television dramas, particularly their writing process, Making Crime Television: Producing Entertaining Representations of Crime for Television Broadcast examines not only the semiotic relations between ideas about crime, but the material conditions under which those meanings are formulated. Using ethnographic and interview data, Anita Lam considers how textual representations of crime are assembled by various people (including writers, directors, technical consultants, and network executives), technologies (screenwriting software and whiteboards), and texts (newspaper articles and rival crime dramas). The emerging analysis does not project but instead concretely examines what and how television writers and producers know about crime, law and policing. An adequate understanding of the representation of crime, it is maintained, cannot be limited to a content analysis that treats the representation as a final product. Rather, a television representation of crime must be seen as the result of a particular assemblage of logics, people, creative ideas, commercial interests, legal requirements, and broadcasting networks. A fascinating investigation into the relationship between television production, crime, and the law, this book is an accessible and well-researched resource for students and scholars of Law, Media, and Criminology.
From the New York Times bestselling author of The Red Tent—a classic parenting book that combines insights from Jewish tradition with contemporary thinking about how children learn and grow. In this updated edition, you will discover the practices, customs, and values that go into creating a Jewish home and raising joyful children within the rich traditions of Judaism.
Not just another film guide–this is a visual road map to the best cinema has to offer. A comprehensive, fun to browse, and easy-to-use source for everything you need to know about movies and the people behind them. From Hollywood to Bollywood, the unique approach will explore every aspect of film and provide pointers on how to watch and understand films of different types, styles, and periods.Covers the history of film, from celluloid to the virtual world of digital FXProfiles the most important historical and contemporary directors, actors, producers, studios, and moreHighlights the top 100 “cornerstone movies” and contains an extensive trivia sectionDetails the principles behind film making styles, from sci-fi to romantic comedy
The increasing use of metal halide perovskites as light harvesters has stunned the photovoltaic community. The book, Perovskite Solar Cells: Technology and Practices, covers the basics and provides up-to-date research in the field of perovskite photovoltaics—a fast trending branch of the thin film photovoltaic generation. This comprehensive handbook provides a broad and overall picture of perovskite solar cells (PSCs), starting with the history of development and revolution of PSCs. The authors then delve into electron-transporting materials, hole-transporting materials, and lead-free alternatives. An important chapter on tandem solar cells is also included. The chapters discuss how different layers in PSCs are fabricated and function and how their roles are as important as the perovskite layer itself. It explores what has been done and what can probably be done to further improve the performance of this device.
A mood is defined as the prevailing psychological state (habitual or relatively temporary). It is further defined as a feeling, state or prolonged emotion that influences the whole of one's psychic life. It can relate to passion or feeling; humour; as, a melancholy mood; a suppliant mood. Mood can and does affect perceived health, personal confidence, one's perceptions of the world around us and our actions based on those perceptions. Moods can and do change often although mood swings of a sharp nature may be a symptom of underlying disease. Moods may signify happiness, anger, tension, or anxiety. Chronic periods of any mood state may be an indicator of a disorder as well. This new book gathers important research from throughout the world in this rapidly changing field.
The newest title in the series Survivor Stories, this book tells the story of Paul Allen, a photographer who likes opera and was a good baritone singer. At the age of 56 he sustained a stroke that left him paralysed and speechless. He has Locked-In Syndrome (LIS), a rare consequence of brain damage. Although Paul is fully conscious and his cognitive abilities are intact, he is unable to move or speak due to the paralysis of nearly all his voluntary muscles. However, Paul is keen to communicate and through his eye movements he tells his story, from his early life, career, singing and other interests, to the details of his stroke and the effects it has had on his life. The book also includes contributions from Paul’s wife Liz, who tells the story from her point of view, along with Paul’s physiotherapists, occupational therapists, speech therapists, psychologists and others from the Raphael Hospital who have assisted in Paul’s rehabilitation. In telling of his frustrations, his successes, his views on life and how he sees his future, Paul raises awareness of the quality of life possible for those with LIS. Combining scientific knowledge with personal narrative, this unique and optimistic book is of huge importance to any professional involved in the care of someone with a brain injury, and to the individuals and families touched by LIS.
Europeanisation of the Contemporary Far Right explores the role of transnational European identity in far-right mobilisation strategies. Focusing on the national members of two trans-European far-right coalitions – Generation Identity and Fortress Europe – the author explores the extent to which European far-right extra-parliamentary actors Europeanise their mobilisation. Drawing on social movement literature, the book argues that national extra-parliamentary actors’ Europeanisation processes are influenced by their political and discursive opportunities and resources. Focusing on the groups’ mobilisation during the ‘refugee crisis’ (2015–2017), the analysis considers the groups’ frames, collective action, and coalition-building in the period, finding that the depth of the groups’ resources particularly affects their capacity to mobilise. This book will be of interest to scholars, students, and civil society actors in fields related to the far right, European studies, social movements, and migration.
Provides intimate details about and insights into the life of the eccentric writer and subject of The Gonzo Way through a collection of stories and interviews telling of Thompson's many unique experiences, including receiving a beating from the Hells Angels and running for the position of sheriff of Aspen.
When Addie Baum's 22-year old granddaughter asks her about her childhood, Addie realises the moment has come to relive the full history that shaped her. Addie Baum was a Boston Girl, born in 1900 to immigrant Jewish parents who lived a very modest life. But Addie's intelligence and curiosity propelled her to a more modern path. Addie wanted to finish high school and to go to college. She wanted a career, to find true love. She wanted to escape the confines of her family. And she did. Told against the backdrop of World War I, and written with the same immense emotional impact that has made Diamant's previous novels bestsellers, The Boston Girl is a moving portrait of one woman's complicated life in the early 20th Century, and a window into the lives of all women seeking to understand the world around them.
Peripheral vascular disease is common and has a significant adverse effect on the quality of life. A general practice with a list size of 6000 patients will have approximately 30 symptomatic patients with peripheral vascular disease' - Anita Sharma Peripheral vascular disease is a commonly neglected condition and therefore often presents in an advanced stage or in a life-threatening manner. General practitioners can play a vital role by making early diagnoses, prompt referrals, and in coordinating vascular risk factor management in primary care. This book is a concise and practical guide to recognising, managing and reducing the cardiovascular risk factors in patients with peripheral vascular disease (PVD). Completely up-to-date, it offers clear direction for all primary care professionals. 'A pleasure for any busy professional to read and an excellent source and reference book for all primary care professionals. Students, nurses and registrars will be surprised with the descriptions of various pathologies simply explained, which they will seldom have noticed while working on hospital wards.' Dr Michael Taylor, in his Foreword 'A welcome source of knowledge and information, particularly for those working in the primary care setting with the aim of improving their standards of care.' - Dr Deepak Bhatnagar, in his Foreword 'Anita Sharma is an experienced, practising GP whose book on PVD offers new insights for primary care professionals and is a generous contribution to the work of primary care practitioners everywhere.' - Gail Richards, in her Foreword
The grasp of pharmacologic principles and their practical application sits at the heart of anesthesiology practice. Intended to fill the niche for a rapid, point-of-care overview of clinical pharmacology in anesthesia, this compact guide covers the commonly prescribed medications in anesthesiology including the subspecialties of obstetric, regional, cardiac, and neuroanesthesia.
This book explores new approaches towards developing memorial and heritage sites, moving beyond the critique of existing practices that have been the traditional focus of studies of commemoration. Offering understandings of the effects of conflict on memories of place, as manifested in everyday lives and official histories, it explores the formation of urban identities and constructed images of the city. Topographies of Memories suggests interdisciplinary approaches for creating commemorative sites with shared stakes. The first part of the book focuses on memory dynamics, the second on Nicosia, the divided capital of Cyprus, and the third on physical and material world interventions. Design practices and modes of engagement with places of memory are explored, making connections between theoretical explorations of memory and forgetting and practical strategies for designers and practitioners.
The last twenty years have witnessed the rediscovery of a large number of women writers of the early modern period. This process of recovery has had a major impact on early modern studies for, by beginning to restore women to the history of the period, it provides new insight into the formative years of the modern era. This collection amply demonstrates the diversity as well as the literary and historical significance of early women's writing. It brings together studies by an impressive range of critics, including Elaine Hobby, Catherine Gallagher, Jane Spencer and Laura Brown, and examines the major works of five of the most important women writers of the seventeenth and early eighteenth centuries: Mary Wroth, Katherine Philips, Margaret Cavendish, Aphra Behn and Anne Finch. The range of authors it covers, and the challenging critical work it presents, make Early Women Writers: 1600-1720 essential reading for students of feminist theory, Women's Studies and Cultural Studies, as well as for all those interested in the history and literature of the early modern period.
How should we respond to individuals with disabilities? What does it mean to be disabled? Over fifty million Americans, from neonates to the fragile elderly, are disabled. Some people say they have the right to full social participation, while others repudiate such claims as delusive or dangerous. In this compelling book, three experts in ethics, medicine, and the law address pressing disability questions in bioethics and public policy. Anita Silvers, David Wasserman, and Mary B. Mahowald test important theories of justice by bringing them to bear on subjects of concern in a wide variety of disciplines dealing with disability. They do so in the light of recent advances in feminist, minority, and cultural studies, and of the groundbreaking Americans with Disabilities Act. Visit our website for sample chapters!
It is increasingly necessary for health and social care professionals to take on a variety of leadership roles in interprofessional teams. In this book, the authors use detailed case studies to explore and analyze the skills needed to enable readers to develop into successful leaders in diverse settings.
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