Anita Bean's Books

Anita Bean's Sports Nutrition for Women

A Practical Guide for Active Women

By: Anita Bean

Write a review Read reviews Take a Quiz Solve Book Puzzle

Anita Bean's Sports Nutrition for Women

A Practical Guide for Active Women

By: Anita Bean

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women lots of ideas for healthy and easy-to-cook meals and snacks.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

145

Publisher

A&C Black

Published Date

ISBN 10

1472904036

ISBN 13

9781472904034

Anita Bean's Sports Nutrition for Young Athletes

By: Anita Bean

Write a review Read reviews Take a Quiz Solve Book Puzzle

Anita Bean's Sports Nutrition for Young Athletes

By: Anita Bean

A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England). But as any parent or coach knows, it's hard to get the right balance, especially if you're running between school and training sessions. Children don't always eat, or want to eat, the very foods that will help them compete at the highest level – the snacks and meals that will give them energy, help them keep going through a long training session, or recover afterwards. Throw into the mix the need to keep hydrated and lots of children are training and competing below par. Carefully researched and satisfying the real need for a nutrition book specifically for young athletes, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. Find out about specific nutritional requirements for different sports – from running to swimming, gym to dance, racquet sports to football and rugby. Learn more about tricky weight issues, myths about body composition and the warning signs for eating disorders. This is a above all a practical book – written and road tested by bestselling nutrition author Anita Bean, and packed with nutritional tips, eating plans for training and competition, and easy, delicious and nutritious recipes and snacks to give your young sportsperson the competitive edge.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

195

Publisher

A&C Black

Published Date

ISBN 10

140819600X

ISBN 13

9781408196007

From Bean to Bean Plant

By: Anita Ganeri

Write a review Read reviews Take a Quiz Solve Book Puzzle

From Bean to Bean Plant

By: Anita Ganeri

Follows the life cycle of a bean from the time it is a seed until it makes new seeds itself.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

Publisher

Capstone Classroom

Published Date

ISBN 10

1403478708

ISBN 13

9781403478702

Vegetarian Meals in 30 Minutes

More than 100 delicious recipes for fitness

By: Anita Bean

Write a review Read reviews Take a Quiz Solve Book Puzzle

Vegetarian Meals in 30 Minutes

More than 100 delicious recipes for fitness

By: Anita Bean

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

226

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1472960629

ISBN 13

9781472960627

Anita Bean's Sports Nutrition for Young Athletes

By: Anita Bean

Write a review Read reviews Take a Quiz Solve Book Puzzle

Anita Bean's Sports Nutrition for Young Athletes

By: Anita Bean

Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

160

Publisher

A&C Black

Published Date

ISBN 10

1408128934

ISBN 13

9781408128930

The Runner's Cookbook

More than 100 delicious recipes to fuel your running

By: Anita Bean

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Runner's Cookbook

More than 100 delicious recipes to fuel your running

By: Anita Bean

More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

226

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1472946782

ISBN 13

9781472946782

Anita Bean's Sports Nutrition for Women

A Practical Guide for Active Women

By: Anita Bean

Write a review Read reviews Take a Quiz Solve Book Puzzle

Anita Bean's Sports Nutrition for Women

A Practical Guide for Active Women

By: Anita Bean

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

145

Publisher

A&C Black

Published Date

ISBN 10

1472904036

ISBN 13

9781472904034

Vegetarian Meals in 30 Minutes

More than 100 delicious recipes for fitness

By: Anita Bean

Write a review Read reviews Take a Quiz Solve Book Puzzle

Vegetarian Meals in 30 Minutes

More than 100 delicious recipes for fitness

By: Anita Bean

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

561

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1472960637

ISBN 13

9781472960634

The Vegetarian Athlete's Cookbook

More Than 100 Delicious Recipes for Active Living

By: Anita Bean

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Vegetarian Athlete's Cookbook

More Than 100 Delicious Recipes for Active Living

By: Anita Bean

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

420

Publisher

Bloomsbury Publishing USA

Published Date

ISBN 10

1632866447

ISBN 13

9781632866448

Children's Book-a-Day Almanac

By: Anita Silvey

Write a review Read reviews Take a Quiz Solve Book Puzzle

Children's Book-a-Day Almanac

By: Anita Silvey

An almanac with information about famous events and celebrations for each dayof the year and related children's book recommendations.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

402

Publisher

Macmillan

Published Date

ISBN 10

1596437081

ISBN 13

9781596437081

Food for Fitness

How to Eat for Maximum Performance

By: Anita Bean

Write a review Read reviews Take a Quiz Solve Book Puzzle

Food for Fitness

How to Eat for Maximum Performance

By: Anita Bean

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans. - Find out what to eat and drink to stay fuelled and hydrated. - Debunk the myths and evaluate the usefulness of sports supplements. - Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising. - Discover specific strategies to aid fat loss and prioritise muscle gain - Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport - Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

274

Publisher

A&C Black

Published Date

ISBN 10

1472902831

ISBN 13

9781472902832

The Vegan Athlete's Cookbook

Protein-rich recipes to train, recover and perform

By: Anita Bean

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Vegan Athlete's Cookbook

Protein-rich recipes to train, recover and perform

By: Anita Bean

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

434

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1472984285

ISBN 13

9781472984289

Live2Eat, Eat2Live

Step by step towards a healthy, positive balance

By: Anita Aange-Koomen

Write a review Read reviews Take a Quiz Solve Book Puzzle

Live2Eat, Eat2Live

Step by step towards a healthy, positive balance

By: Anita Aange-Koomen

Forget diets. Beat addictions. Don't give up, but live up. If there would be a pill (without side effects) for guaranteed happiness, would you buy it? You probably would, because «being happy» is the highest goal of every human being, for which we sacrifice everything. Well, such a pill exists. It has no annoying side effects, it's FREE, and you have a «not good, money back» guarantee. It's not even difficult to get it: you have it in your hands right now, but it only works if you take a few pages every day. No starvation and torture sports in this book. Eating is a party and life is fun. If you want to get healthy, slim, fit, and happy, the best way is to slowly-but-surely change your habits. Twelve 7-course dinners full of information, about nutrition and healthy habits, invite you to take a step forward every month, with pleasure, just keep going, even after you have reached your goal. This way, everyone can do it. That is good news. Do you already feel a little happier? Of course you do. It's already working. And you haven't even bought the medicine yet.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

362

Publisher

Editorial Perdido

Published Date

ISBN 10

9492389193

ISBN 13

9789492389190

The Nutrition and Health Dictionary

By: Percy Russell,Anita Williams

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Nutrition and Health Dictionary

By: Percy Russell,Anita Williams

Includes metabolic maps for tracing nutrients from ingestion to incorporation and elimination; also additives, natural toxins, and food processings in relationship to health and disease.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

538

Publisher

Jones & Bartlett Learning

Published Date

ISBN 10

0412989816

ISBN 13

9780412989810

Food for Fitness

How to Eat for Maximum Performance

By: Anita Bean

Write a review Read reviews Take a Quiz Solve Book Puzzle

Food for Fitness

How to Eat for Maximum Performance

By: Anita Bean

A new edition of this bestselling, accessible guide to fitness and diet from Anita Bean. Fully updated and packed with new recipe ideas, all including a nutritional breakdown.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

273

Publisher

A&C Black

Published Date

ISBN 10

1472901991

ISBN 13

9781472901996

Lollipop Love

Sweet Indulgence with Chocolate, Caramel, and Sugar

By: Anita Chu

Write a review Read reviews Take a Quiz Solve Book Puzzle

Lollipop Love

Sweet Indulgence with Chocolate, Caramel, and Sugar

By: Anita Chu

Brightly colored lollipops are the perfect sweet for children and adults alike—and now these whimsical treats can be made with ease in the home kitchen. Showcasing recipes for every kind of lolly imaginable, the techniques for layering, coloring, and swirling will result in indulgences as beautiful as they are delicious. This inspired little book delivers flavor ideas that go from basic sugar to Almond Butter Crunch to Chocolate-Dipped Peppermint Cream and so much more! For anyone with a penchant for enjoying sugar on a stick, Lollipop Love is the newest authority for making yummy, shareable candies.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

Publisher

Chronicle Books

Published Date

ISBN 10

1452135525

ISBN 13

9781452135526

The Healing Kitchen

From Tea Tin to Fruit Basket, Breadbox to Veggie Bin-How to Unlock the Curative Powers of Foods that Heal!

By: Ellen Michaud,Anita Hirsch

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Healing Kitchen

From Tea Tin to Fruit Basket, Breadbox to Veggie Bin-How to Unlock the Curative Powers of Foods that Heal!

By: Ellen Michaud,Anita Hirsch

More than 350 ways to unlock the curative powers of foods are presented in this down-to-earth guide to physical well-being. Backed by scientific studies, the pragmatic tips can turn any kitchen into the preventative and healing center of the home. Organized by how foods are stored, such as the Tea Tin, the Vegetable Bin, the Breadbox, and the Freezer, cutting-edge information on 120 different foods is presented. From information on virus-fighting apricots and natural anxiety-relieving tea to stomachache-quelling honey and natural cleaning products, this reference explains why and how these everyday ingredients heal the mind, body, and spirit. Consumer-oriented information on buying, storing, and using each food is offered, as well as 165 recipes that detail simple and delicious ways to create a healthy diet using these powerfoods.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

290

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1932100539

ISBN 13

9781932100532

Using Stories to Teach ICT Ages 5 to 6

By: Anita Loughrey

Write a review Read reviews Take a Quiz Solve Book Puzzle

Using Stories to Teach ICT Ages 5 to 6

By: Anita Loughrey

Using stories to teach ICT is a new, excellent series of four books that will make the teaching of ICT a more exciting and creative cross-curricular experience. The aim of the series is for ICT to be presented in a format that shows how information technology is used in our everyday lives and demonstrates ways how ICT skills can be taught and extended while linking to a wide variety of other subject areas of the curriculum. Ages 5-6 contains: 6 fun and original stories, detailed lesson plans, up to 4 worksheets with each lesson, activities to develop a range of ICT skills. Stories include: Playground Proposal (Modelling), Football Crazy (Word Banks), Song Quest (Presenting Information), The Cycle Of Life (Labelling and Classifying), In The Garden (Pictograms), How Does This Work? (Instructions)

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

Publisher

Andrews UK Limited

Published Date

ISBN 10

1909102091

ISBN 13

9781909102095

Field Guide to Candy

How to Identify and Make Virtually Every Candy Imaginable

By: Anita Chu

Write a review Read reviews Take a Quiz Solve Book Puzzle

Field Guide to Candy

How to Identify and Make Virtually Every Candy Imaginable

By: Anita Chu

At last, a field guide to making and identifying virtually every candy imaginable, from peanut-butter cups to mint meltaways! Field Guide to Candy is the definitive guide to candies from around the world, with more than 100 recipes and variations on such tried-and-true classics as caramel apples, rocky road, and lollipops as well as traditional international favorites like Turkish delight, truffles, and French pralines. This delectable guide introduces readers to the best techniques for creating chocolates; sugary sweets; creamy, sticky, chewy candies; nutty treats; and fun and simple classics. Every candy is photographed in glorious full color, with step-by-step instructions on how to prepare, make, and store your creations. Entries include fascinating historical background, helpful baking notes, and serving suggestions for each delicious variety. Whether you’re a candy-making novice or veteran pastry chef, mouth-watering homemade confections are minutes away with Field Guide to Candy!

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

356

Publisher

Quirk Books

Published Date

ISBN 10

1594748101

ISBN 13

9781594748103

Lonely Planet Malaysia Singapore & Brunei

By: Lonely Planet,Isabel Albiston,Brett Atkinson,Greg Benchwick,Cristian Bonetto,Austin Bush,Robert Kelly,Simon Richmond,Richard Waters,Anita Isalska

Write a review Read reviews Take a Quiz Solve Book Puzzle

Lonely Planet Malaysia Singapore & Brunei

By: Lonely Planet,Isabel Albiston,Brett Atkinson,Greg Benchwick,Cristian Bonetto,Austin Bush,Robert Kelly,Simon Richmond,Richard Waters,Anita Isalska

Lonely Planet: The world's leading travel guide publisher Lonely Planet Malaysia, Singapore & Brunei is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Admire Kuala Lumpur from the glittering Petronas Towers, climb the Telaga Tujuh waterfalls in Langkawi, or glide through the water village of Kampung Ayer; all with your trusted travel companion. Get to the heart of Malaysia, Singapore and Brunei and begin your journey now! Inside Lonely Planet Malaysia, Singapore & Brunei Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - outdoor adventures, cuisine, history, culture, politics, religion, arts, media, environment Over 90 maps Covers Bandar Seri Begawan, Tutong, Jalan Labi, Seria, Kuala Belait, Temburong District, Bangar, Pulau Selirong, Batang Duri, Peradayan Forest Reserve, Ulu Temburong National Park and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Malaysia, Singapore & Brunei , our most comprehensive guide to Malaysia, Singapore & Brunei, is perfect for both exploring top sights and taking roads less travelled. Looking for just the highlights? Check out Discover Malaysia & Singapore, a photo-rich guide to the most popular attractions. Looking for a guide focused on Singapore? Check out Lonely Planet Singapore for a comprehensive look at all the city has to offer; or Pocket Singapore, a handy-sized guide focused on the can't-miss sights for a quick trip. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

1096

Publisher

Lonely Planet

Published Date

ISBN 10

1760341622

ISBN 13

9781760341626

Food and Nutrition

By: Anita Tull

Write a review Read reviews Take a Quiz Solve Book Puzzle

Food and Nutrition

By: Anita Tull

This popular text has been completely revised and updated in full colour to provide comprehensive coverage of the new GCSE syllabuses in Home Economics. Revision questions are included throughout the book, with structured questions and tasks.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

294

Publisher

Oxford University Press, USA

Published Date

ISBN 10

0198327668

ISBN 13

9780198327660

Problem Solving, Reasoning and Numeracy in the Early Years Foundation Stage

By: Anita M Hughes

Write a review Read reviews Take a Quiz Solve Book Puzzle

Problem Solving, Reasoning and Numeracy in the Early Years Foundation Stage

By: Anita M Hughes

The Practical Guidance in the Early Years Foundation Stage series will assist practitioners in the smooth and successful implementation of the Early Years Foundation Stage. Each book gives clear and detailed explanations of each aspect of Learning and Development and encourages readers to consider each area within its broadest context to expand and develop their own knowledge and good practice. Practical ideas and activities for all age groups are offered along with a wealth of expertise of how elements from the practice guidance can be implemented within all early years settings. The books include suggestions for the innovative use of everyday ressources, popular books and stories. This book offers an in-depth understanding of children's thinking skills from a psychological perspective. The book introduces the Learning Tools model, a vital cognitive tool used by children to learn and solve problems, and gives practical ideas on how practitioners can use everyday materials to promote problem solving and early numeracy skills through play. Readers are encouraged to reflect on their own practice and understanding to help them provide learning opportunities to meet the unique needs of all children in their setting.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

162

Publisher

Routledge

Published Date

ISBN 10

1136033661

ISBN 13

9781136033667

Asian Greens

A Full-Color Guide, Featuring 75 Recipes

By: Anita Loh-Yien Lau

Write a review Read reviews Take a Quiz Solve Book Puzzle

Asian Greens

A Full-Color Guide, Featuring 75 Recipes

By: Anita Loh-Yien Lau

For those cooks who can use a little help telling the difference between bok choi and Chinese kale, "Asian Greens" provides a color photograph of each green, shares hints for selecting them at the store, and gives detailed directions on how to prepare them. The book also includes sections on the equipment, tools, and techniques essential for Asian cooking, and includes 75 authentic recipes.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

120

Publisher

Macmillan

Published Date

ISBN 10

0312282826

ISBN 13

9780312282820

Masala

Recipes from India, the Land of Spices [A Cookbook]

By: Anita Jaisinghani

Write a review Read reviews Take a Quiz Solve Book Puzzle

Masala

Recipes from India, the Land of Spices [A Cookbook]

By: Anita Jaisinghani

Go inside the mind of a chef to learn the fundamentals of Indian cuisine and decode the secrets to cooking with spices in this beautiful collection of over 100 timeless recipes. “This book will exhilarate your senses and invite you to explore the richness of Indian cuisine.”—Deepak Chopra Award-winning chef Anita Jaisinghani of Pondicheri restaurant in Houston, Texas, shows just how easy, delicious, and healthy Indian food can be in this stunning and accessible debut cookbook. Born and raised in Gujarat, India, Anita’s approach to cooking is simple: Following the tenets of ancient Ayurveda, food is seasonal, texture and color are celebrated, and spices are used to enhance, not overwhelm. As the star of Indian cuisine, spices are used from morning to night, in simple infusions, such as cinnamon water for a warming start the day, while cilantro and mint add a cooling balance to a fiery grilled corn salad, and cardamom lends an aromatic sweetness to mango rice pudding. Masala will teach you to think like an Indian chef, revealing the wisdom and techniques to cooking with fresh whole spices: identifying warming versus cooling, what order they should be used, how to temper in hot oil, and much more. Drawing inspiration from every corner of India, these recipes include fermented dosas, sweet and savory chutneys, fragrant chicken, fish, and pork curries, samosas, pakoras, and naans, and pay homage to one of the oldest and most diverse cuisines on the planet. Expect to be wowed with new flavors and combinations, such as Saffron Citrus Pilaf, Coconut Lassi, Jackfruit Masala, Vindaloo Ribs, Avocado Mushroom Chilla, and Smoked Eggplant Raita. Masala will change the way you think about Indian cooking and the way you use spices in the kitchen.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

305

Publisher

Ten Speed Press

Published Date

ISBN 10

1984860704

ISBN 13

9781984860705

The Sculpt Plan

A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life

By: Anita Rincon

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Sculpt Plan

A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life

By: Anita Rincon

Lose weight for good without deprivation, skipping meals, or eliminating food groups with Sculpted, a holistic lifestyle approach designed for the busy modern woman.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

210

Publisher

Fair Winds Press (MA)

Published Date

ISBN 10

0760377065

ISBN 13

9780760377062

Eating Asian America

A Food Studies Reader

By: Robert Ji-Song Ku,Martin F Manalansan,Anita Mannur

Write a review Read reviews Take a Quiz Solve Book Puzzle

Eating Asian America

A Food Studies Reader

By: Robert Ji-Song Ku,Martin F Manalansan,Anita Mannur

Examines the ways our conceptions of Asian American food have been shaped Chop suey. Sushi. Curry. Adobo. Kimchi. The deep associations Asians in the United States have with food have become ingrained in the American popular imagination. So much so that contentious notions of ethnic authenticity and authority are marked by and argued around images and ideas of food. Eating Asian America: A Food Studies Reader collects burgeoning new scholarship in Asian American Studies that centers the study of foodways and culinary practices in our understanding of the racialized underpinnings of Asian Americanness. It does so by bringing together twenty scholars from across the disciplinary spectrum to inaugurate a new turn in food studies: the refusal to yield to a superficial multiculturalism that naively celebrates difference and reconciliation through the pleasures of food and eating. By focusing on multi-sited struggles across various spaces and times, the contributors to this anthology bring into focus the potent forces of class, racial, ethnic, sexual and gender inequalities that pervade and persist in the production of Asian American culinary and alimentary practices, ideas, and images. This is the first collection to consider the fraught itineraries of Asian American immigrant histories and how they are inscribed in the production and dissemination of ideas about Asian American foodways.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

455

Publisher

NYU Press

Published Date

ISBN 10

147981203X

ISBN 13

9781479812035

Detox Recipes: A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits

By: Anita Bates

Write a review Read reviews Take a Quiz Solve Book Puzzle

Detox Recipes: A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits

By: Anita Bates

Detox Recipes A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits The helpful detox cookbook, "Detox Recipes - A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits," is your essential how-to guide if you're ready to start following a detox diet. Finding good detox food recipes on your own can be tough, but this book makes it easy for you, providing a huge selection of detox diet recipes. Within the pages of this book, you will find excellent recipes for detox salads, main dishes, side dishes, snacks, breakfast dishes and even delicious dessert recipes. Within this detox recipe book, you will find a lot more than just easy detox recipes within this book as well. Before you begin making a detox recipe, you will learn more about detox diets, the benefits of detoxifying and helpful tips that will enable you to easily get started on your new detox plan. Within this natural detox recipe book, you will discover the following: - Detoxification benefits explained - Tips to help you prepare for a detox diet - Food lists - foods to eat and foods to avoid on your detox diet - Delicious detox smoothie recipes packed with essential nutrients - Easy detox drink recipes to whip up with your juicer - Helpful meal plan to help you find a great body detox recipe for any meal If you're looking for essential detox information and the best detox recipes for weight loss, this detox recipes book is a must-have for your success. Easily browse through the book to find a detox diet recipe for dinner tonight. Avoid cravings with easy detox recipes for desserts (even chocolate desserts). All you have to do is download your copy of the book and you'll be armed with incredible recipes and tips to make your detox successful in every way.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

127

Publisher

Editorial Imagen LLC

Published Date

ISBN 10

1631878263

ISBN 13

9781631878268

Sod it! Eat Well

Healthy Eating in Your 60s, 70s and Beyond

By: Anita Bean,Muir Gray

Write a review Read reviews Take a Quiz Solve Book Puzzle

Sod it! Eat Well

Healthy Eating in Your 60s, 70s and Beyond

By: Anita Bean,Muir Gray

Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. Sod It! Eat Well will arm you with the knowledge to make the 'right' food choices - and that needn't be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it's all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right. Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany Sod Seventy! and Sod Sixty! this is a fun, accessible, tasty guide to eating well and feeling better.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

225

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1472927060

ISBN 13

9781472927064

Fasting, Feasting

By: Anita Desai

Write a review Read reviews Take a Quiz Solve Book Puzzle

Fasting, Feasting

By: Anita Desai

SHORTLISTED FOR THE 1999 BOOKER PRIZE Uma, the plain, spinster daughter of a close-knit Indian family, is trapped at home, smothered by her overbearing parents and their traditions, unlike her ambitious younger sister Aruna, who brings off a 'good' marriage, and brother Arun, the disappointing son and heir who is studying in America. Across the world in Massachusetts, life with the Patton family is bewildering for Arun in the alien culture of freedom, freezers and paradoxically self-denying self-indulgence.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

242

Publisher

Random House

Published Date

ISBN 10

1448104556

ISBN 13

9781448104550

Low Allergy Food, the Tasty Way

By: Anita Kennedy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Low Allergy Food, the Tasty Way

By: Anita Kennedy

Anita Kennedy knows what it is like to suffer from both food intolerances and life-threatening allergies. Thankfully, she also knows what it is like to make a wide range of delicious meals devoid of common ingredients like egg, tomato, onion, beef, potato, gelatin, and yeast. Anita, who endured salicylate intolerance for more than thirty years, shares a collection of family-friendly, tasty recipes that provide food allergy sufferers with welcome relief from bland and boring food. Her diverse collection includes delicious recipes for snacks, main dishes, and desserts that include pear and choko/chayote chutney, pancakes, bean dip, pea and ham soup, smoked chicken kebabs, Chinese pork with rice noodles, lamb mince casserole, mud cake, and brownies. Included is a list of online references to web sites covering a variety of topics related to food allergies, intolerances, and healthy eating. Low Allergy Food, the Tasty Way shares time-tested recipes created to please the palate of anyone battling cumbersome food allergies and intolerances.

Average ratings

N/A