Unf*ck Your Life and Relationships combines Anita’s personal story and the culmination of twenty-five years of clinical experience with individuals, couples, and families. She demonstrates that building healthy relationships starts from the inside out and calls for a “back to basics” of love and life that have become lost in a culture driven by electronic communication and social media attachment. Experiencing conflict in relationships is an unavoidable fact of life. When our relationships are messed up, our lives feel messed up. Likewise, our hearts and minds hurt—the two are intricately linked. Drawing on over twenty-five years of clinical experience with individuals, couples, and families, psychotherapist Anita Astley will walk you through practical steps to unf*ck yourself from the inside out in order to establish healthy relationships. Her approach takes you back to the basics of love and life that have become lost in a culture consumed by electronic communication and social media attachment. Anita will help guide you through your journey of transformation by identifying various psychological dynamics that serve to do more harm than good to you and your relationships. In addition, she will provide tools to help you hone your communication skills through active listening and effective speaking as a means of working through conflict to arrive at solutions. These practices have helped countless patients and have proven to be effective for Anita personally. In this book, she shares her childhood journey from India to Germany (and then to Canada), reuniting with her father. However, his expectation for Anita to follow a culturally traditional path and consent to an arranged marriage destroyed her confidence and self-worth and left deep emotional scars. As she pursued higher education and individual psychotherapy, Anita found her voice through mentors who enabled her to break free, find her path to healing and inner strength, and eventually unlock the skills needed to help others. In these pages, Anita Astley now acts as your mentor and guide so you can do the same and learn to maintain inner emotional balance and form healthy, fulfilling relationships with those you love.
Unf*ck Your Life and Relationships combines Anita’s personal story and the culmination of twenty-five years of clinical experience with individuals, couples, and families. She demonstrates that building healthy relationships starts from the inside out and calls for a “back to basics” of love and life that have become lost in a culture driven by electronic communication and social media attachment. Experiencing conflict in relationships is an unavoidable fact of life. When our relationships are messed up, our lives feel messed up. Likewise, our hearts and minds hurt—the two are intricately linked. Drawing on over twenty-five years of clinical experience with individuals, couples, and families, psychotherapist Anita Astley will walk you through practical steps to unf*ck yourself from the inside out in order to establish healthy relationships. Her approach takes you back to the basics of love and life that have become lost in a culture consumed by electronic communication and social media attachment. Anita will help guide you through your journey of transformation by identifying various psychological dynamics that serve to do more harm than good to you and your relationships. In addition, she will provide tools to help you hone your communication skills through active listening and effective speaking as a means of working through conflict to arrive at solutions. These practices have helped countless patients and have proven to be effective for Anita personally. In this book, she shares her childhood journey from India to Germany (and then to Canada), reuniting with her father. However, his expectation for Anita to follow a culturally traditional path and consent to an arranged marriage destroyed her confidence and self-worth and left deep emotional scars. As she pursued higher education and individual psychotherapy, Anita found her voice through mentors who enabled her to break free, find her path to healing and inner strength, and eventually unlock the skills needed to help others. In these pages, Anita Astley now acts as your mentor and guide so you can do the same and learn to maintain inner emotional balance and form healthy, fulfilling relationships with those you love.
A key player in the worst prison riot in British history at Strangeways Prison in April 1990, Alan Lord was always in the wrong place at the wrong time. He was drawn to trouble like water to a sponge.After experiencing a troubled childhood during which Alan was in and out of children's homes - after being put into care at the tender age of eighteen months old - Alan was a teenager in 1981 when he was sentenced to life in prison for murder during a robbery that had gone badly wrong. He served thirty-two years in various prisons throughout the United Kingdom. This book tells the truth of what goes on behind prison walls and exposes the level of inhumane treatment and brutality that Alan had to endure throughout his thirty-two year journey, during which he never stopped standing up for human rights.Fighting against the degrading prison system of the late twentieth century, Alan helped change the historical humiliating slop out and weekly shower that hundreds of thousands of prisoners had to adhere to throughout the centuries. The battle came at a cost though as it meant more time behind bars, time spent mainly in the segregation unit.Powerfully detailing the way prisoners are treated on a daily basis, Life in Strangeways is a gripping tale that will change the perception of Alan Lord: convicted murderer and riot leader.
Part fun- and information-filled almanac, part good book guide, the Children's Book-a-Day Almanac is a new way to discover a great children's book--every day of the year! This fresh, inventive reference book is a dynamic way to showcase the gems, both new and old, of children's literature. Each page features an event of the day, a children's book that relates to that event, and a list of other events that took place on that day. Always informative and often surprising, celebrate a year of literature for children with The Children's Book-a-Day Almanac.
In a political system that renders them largely voiceless, Australia's Aboriginal people have used the written word as a powerful tool for over two hundred years. Anthology of Australian Aboriginal Literature presents a rich panorama of Aboriginal culture, history, and life through the writings of some of the great Australian Aboriginal authors. From Bennelong's 1796 letter to contemporary writing, Anita Heiss and Peter Minter have selected works that represent the range and depth of Aboriginal writing in English. Journalism, petitions, and political letters from both the nineteenth and twentieth centuries are brought together with major works of poetry, prose, and drama from the mid-twentieth century onward. These works voice not only the ongoing suffering of dispossession but the resilience of Australia's Aboriginal people, their hope and joy. Presenting some of the best, most distinctive writing produced in Australia, this groundbreaking anthology will captivate anyone interested in Aboriginal writing and culture.
In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks—without a trace of cancer in her body! Within these pages, Anita recounts stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. As part of a traditional Hindu family residing in a largely Chinese and British society, Anita had been pushed and pulled by cultural and religious customs since she was a little girl. After years of struggling to forge her own path while trying to meet everyone else’s expectations, she had the realization, as a result of her epiphany on the other side, that she had the power to heal herself . . . and that there are miracles in the Universe that she’d never even imagined. In Dying to Be Me, Anita freely shares all she has learned about illness, healing, fear, "being love," and the true magnificence of each and every human being! This is a book that definitely makes the case that we are spiritual beings having a human experience . . . and that we are all One!
Francis Watkins was an eminent figure in his field of mathematical and optical instrument making in mid-eighteenth century London. Working from original documents, Brian Gee has uncovered the life and times of an optical instrument maker, who - at first glance - was not among the most prominent in his field. In fact, because Francis Watkins came from a landed background, the diversification of his assets enabled him to weather particular business storms - discussed in this book - where colleagues without such an economic cushion, were pushed into bankruptcy or forced to emigrate. He played an important role in one of the most significant legal cases to touch this profession, namely the patenting of the achromatic lens in telescopes. The book explains Watkins's origins, and how and why he was drawn into partnership with the famous Dollond firm, who at that point were Huguenot incomers. The patent for the achromatic telescope has never been satisfactorily explained in the literature, and the author has gone back to the original legal documents, never before consulted. He teases out the problems, lays out the evidence, and comes to some interesting new conclusions, showing the Dollonds as hard-headed and ruthless businessmen, ultimately extremely successful. The latter part of the book accounts for the successors of Francis Watkins, and their decline after over a century of successful business in central London.
Respect for patient autonomy and data privacy are generally accepted as foundational western bioethical values. Nonetheless, as our society embraces expanding forms of personal and health monitoring, particularly in the context of an aging population and the increasing prevalence of chronic diseases, questions abound about how artificial intelligence (AI) may change the way we define or understand what it means to live a free and healthy life. Who should have access to our health and recreational data and for what purpose? How can we find a balance between users' physical safety and their autonomy? Should we allow individuals to forgo continuous health monitoring, even if such monitoring may minimize injury risks and confer health and societal benefits? Would being continuously watched by connected devices ironically render patients more isolated and their data more exposed than ever? Drawing on different use cases of AI health monitoring, this book explores the socio-relational contexts that frame the promotion of AI health monitoring, as well as the potential consequences of such monitoring for people's autonomy. It argues that the evaluation, design, and implementation of AI health monitoring should be guided by a relational conception of autonomy, which addresses both people's capacity to exercise their agency and broader issues of power asymmetry and social justice. It explores how interpersonal and socio-systemic conditions shape the cultural meanings of personal responsibility, healthy living and aging, trust, and caregiving. These norms in turn structure the ethical space within which expectations regarding predictive analytics, risk tolerance, privacy, self-care, and trust relationships are expressed. Through an analysis of home health monitoring for older and disabled adults, direct-to-consumer health monitoring devices, and medication adherence monitoring, this book proposes ethical strategies at both the professional and systemic levels that can help preserve and promote people's relational autonomy in the digital era.
A story about what it means to be a friend … Five women, best friends for decades, meet once a month to talk about books … and life, love and the jagged bits in between. Dissecting each other’s lives seems the most natural thing in the world – and honesty, no matter how brutal, is something they treasure. Best friends tell each other everything, don’t they? But each woman harbours a complex secret and one weekend, without warning, everything comes unstuck. Izzy, soon to be the first Black woman with her own television show, has to make a decision that will change everything. Veronica, recently divorced and dedicated to raising the best sons in the world, has forgotten who she is. Xanthe, desperate for a baby, can think of nothing else, even at the expense of her marriage. Nadine, so successful at writing other people’s stories, is determined to blot out her own. Ellen, footloose by choice, begins to question all that she’s fought for. When their circle begins to fracture and the old childhood ways don’t work anymore, is their sense of sistahood enough to keep it intact? How well do these tiddas really know each other? Praise for Tiddas ‘Generous and witty’ Susan Johnson ‘This enjoyable and human story is impressively interwoven with historical and contemporary Aboriginal issues.’ Sun Herald ‘A celebration of female friendships’ Sunday Territorian ‘Will resonate with many readers … a novel that asks whether a strong sense of sisterhood is enough to keep friends together.’ Burnie Advocate
If life is about the journey and not the destination, could it be that this is heaven—this physical life we are living here on Earth? What we experience in our daily lives often feels like anything but heaven. But what if we understood how powerful we are—that we are powerful enough to mold both our internal and our external reality? Anita Moorjani, the New York Times bestselling author of Dying to Be Me, is convinced we can do exactly that. The process, she explains, requires dismantling many cultural myths mistaken for indisputable truths. Beliefs such as "We get what we deserve," "Loving ourselves is selfish," and "Coincidences are just that—coincidences," are ingrained within us from birth, pervasive and influential, leading to generations of misguidance. Following her near-death experience, Moorjani began to embody truths she learned in the other realm, discovering that letting go of these outmoded myths allowed her to experience heaven not as a physical place but as a state of mind, right here and right now. In this examination of our common myths, she shares stories and examples from her own life, revealing the lies beneath the surface of what she was taught and absorbed. By freeing ourselves from these falsehoods, Moorjani asserts, we can leave fear, heartache, and self-imposed boundaries behind and instead live lives full of purpose and joy.
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