Extensively researched and clearly explained this comprehensive, full-color guide includes the history, origins and philosophy of Tai Chi, a step-by-step guide to the complete movement sequence, and Tai Chi for life, health and leisure. Illustrations.
From the owners of the Rawlicious raw food restaurants, comes an inspiring, easy-to-follow cookbook. Learn about the numerous benefits of raw food and how to make healthy, simple and delicious raw meals at home. Clear away any preconceptions you have about raw food. Rawlicious is the perfect primer for anyone who is considering increasing their raw food intake--from contemplators to full-out converts. And who better to write an informative, fuss-free raw food cookbook than Angus Crawford and Chelsea Clark, owners and founders of the popular Rawlicious raw food restaurants? With five successful locations in Canada and now one in NYC, they're proving that going raw doesn't mean sacrificing the flavor or the fun of food. Rawlicious is a beautifully photographed cookbook and an appealing introduction to raw food, including recipes, straightforward advice and a 5-day diet challenge. Crawford and Clark offer up over 100 raw recipes--that are also vegan and gluten free--straight from the Rawlicious kitchens in full colour, with step-by-step instructions. Indulge in Smoothies, Nori Rolls, Lasagna, Pad Thai, Coffee Cheesecake and even a little Mint Chocolate Chip Ice Cream. The Rawlicious philosophy is simple: you don't have to be 100% raw, because a little goes a long way.
Now fully revised and updated for its sixth edition, Inside Book Publishing is the classic introduction to the book publishing industry. Giles Clark and Angus Phillips offer authoritative coverage of all sectors of the industry, from commercial fiction and non-fiction to educational publishing and academic journals. They reveal how publishers continue to adapt to a fast-changing and highly interconnected world, in which printed books have proved resilient alongside ebooks and the growth of audio. Major themes are explored, including the development of digital products and the use of social media in book marketing, as well as those that affect publishers’ businesses, such as the rise of internet retailing; rental models for student textbooks; and open access, where academic content is free to the user. Case studies from industry experts give fascinating perspectives on topics such as crowdfunding, self-publishing and how authors can market themselves. The book provides excellent overviews of the main aspects of the publishing process: commissioning authors, product development, design and production, marketing, sales and distribution. As a manual for those in the profession and a guide for the potential publishers of the future, Inside Book Publishing remains a seminal work for anyone with an interest in the industry. It will also be of interest to authors seeking an insider’s view of this exciting industry.
This guide contains step-by-step, color photos of the Tai Chi sequence of movements and offers a complete program that will open the door for beginners and deepen the experience of current practitioners.
Exercise and heal your mind, body, and spirit with this ancient Chinese practice. QiGong is an ancient Chinese system of exercise that helps you combat stress, prevent disease, and promote fitness and relaxation. In China, QiGong is so widely practiced for health and longevity that it makes an important contribution to health on a nationwide basis. This attractive introduction provides a brief history of QiGong, followed by step-by-step exercises that concentrate on the three core areas of QiGong, . By following these exercises you reeducate your mind and body and through self-exploration, adopt new ways of living that eliminate and reduce the effects of depression, fatigue, and stress--and will make your life altogether more pleasurable and fulfilling.
This guide includes information on: how to find anything, anywhere (the easy way); how to send e-mail; how to browse sports; news and travel information; how to download the latest software (for free); create you own web page, plus a directory of more than 600 web sites.
A meticulous illustrated examination of Operation Avalanche, the highly contested British and US invasion of the Italian mainland. In mid-September 1943, as the opening move of the Allied campaign to liberate the mainland of Italy, an Anglo-American invasion force landed on the beaches of the Gulf of Salerno, only a few dozen miles to the south of Naples. Italy had just surrendered, and the soldiers in the landing craft prayed that the invasion would be unopposed. It was not to be. The Germans had seized control of the Italian-built beach defences, and were ready and waiting. The ferocious ten-day battle at Salerno was eventually decided by a combination of Allied reinforcements, and secondary landings in support of the beleaguered Salerno bridgehead. Using documentary records, memoirs and eyewitness accounts from all sides, Angus Konstam recreates the battle day by day, hour by hour. His methodically researched account offers a fresh perspective on a decisive battle that has largely been neglected by British and American historians.
Who has been the world’s greatest driver, and how do you prove it? With an eye for detail and a flair for storytelling, this book explores motor racing’s rich history in pursuit of the best driver the world has ever seen. Most enthusiasts have a strongly held opinion as to racing’s finest driver over the century of the motor car. By putting aside bias and personal opinion, this book’s exhaustively researched, results-based analysis provides a definitive answer through clear and logical evaluation. These carefully considered, significant statistics, when merged together, reveal with incisive objectivity motor sport’s greatest driver as well as the qualities that define greatness. Contentious? Possibly. Thought-provoking? Definitely. Author Angus Dougall captures many aspects of the motor racing world with a selection of revealing anecdotes on the highlights of racing’s biggest stars, together with stories that bring to life people, places, insider’s opinions of drivers, circuits, constructors, politics, insights, and comments on many of the drivers. For readers wishing to peruse the actual detail, there is a vast array of appendices displaying extensive race results lists, charts on driver performance, and car analysis. Motor racing fans, climb on board and hold on for an intriguing ride to the pinnacle of greatness.
This eye-opening expose, the result of fifteen years of investigative work, uncovers the CIA's systematic efforts over several decades to suppress and censor information. Angus Mackenzie, an award-winning yournalist, filed and won a lawsuit against the CIA under the Freedom of Information Act, and in the process became an expert on government censorship and domestic spying. Mackenzie lays bare a complex narrative of intrigue among federal agencies and their senior staff, including the Department of Defense, the executive branch, and the CIA. From cover-ups and secrecy oaths, to scandals over leaks and exposure, to the government's often insidious attempts to monitor and control public access to information, Mackenzie tracks the evolution of a policy of suppression, repression, spying, and harassment.
Love at Large is a courageous book of charming romantic stories; each one a celebration of the lives and loves of full-figured women. It is a book of fiction featuring real women searching for real love and finding that men to indeed send long-stemmed red roses to women with double digit dress sizes.
If you're a book lover with a To Be Read list as long as your arm, and you also happen to be a teacher of English literature, How to Teach Literature - and Still Love Reading is the book for you. Written by two experienced teachers and English literature examiners, this book is packed full of inspirational and original reading suggestions from poetry through to drama and prose, together with practical strategies to integrate your reading into the classroom. Aimed at key stage 3 and KS4 teachers, this book will not only help you navigate the perils of external examinations but will also reignite your creativity in the classroom. It will revitalise your teaching and lead to engaging English literature lessons your students will enjoy. As for that TBR list - it's only going to get longer!
To identify the biblical texts as 'Scripture' is to make a series of specific claims about this text: that it is drawn into the activity of the triune God of Israel; that its ultimate destination is the worshipping church; and that it has a ministry in shaping Christian thinking and acting. Scripture: A Very Theological Proposal advances that the resources for reading Scripture, understanding its claims, and acting upon them will be found by looking to the church's life and doctrines. Reading Scripture with a host of theologians, Paddison proposes a hermeneutic appropriate to reading Scripture both as divine address and the book of the church. The book positions itself by resisting accounts in which Scripture's relationship to God and its life within the church are understood competitively, as if the more we attend to one the less we are attending to the other. Chapters further explore a doctrine of Scripture and the relationship of ethics, doctrine, and preaching to Scripture. A final chapter asks, can, or should, Scripture be read in the university?
This provocative new study of the American high school examines the historical debates about curriculum policy and also traces changes in the institution itself, as evidenced by what students actually studied. Contrary to conventional accounts, the authors argue that beginning in the 1930s, American high schools shifted from institutions primarily concerned with academic and vocational education to institutions mainly focused on custodial care of adolescents. Claiming that these changes reflected educators' racial, class, and gender biases, the authors offer original suggestions for policy adjustments that may lead to greater educational equality for our ever-growing and ever more diverse population of students.
This book proposes a theological reading of 1 Thessalonians, making an important response to the increasing demand to relate biblical scholarship more closely to theological concerns. Paddison's interpretation adheres very closely to the text and is divided into three parts. Part I offers a theological critique of dominant historical-critical readings of 1 Thessalonians. Part II examines the history of interpretation of 1 Thessalonians focusing on the pre-Modern exegesis of Thomas Aquinas and John Calvin. Paddison explores what theological exegetes can learn from Thomas Aquinas' Lectura and John Calvin's commentary on 1 Thessalonians. Aided by the insights of these neglected pre-Modern commentators, Part III presents a theologically driven interpretation of the letter. Theological exegesis is practised as a dialogue with Paul, the canon and a plethora of theological voices to elucidate Paddison's central argument, that the astonishing subject-matter of 1 Thessalonians is God's all-powerful hold over death.
The captivating story of the first global cosmetics empire, the fascinating woman who built it, and the past she preferred to leave behind ‘Because of Trumble's surgical precision, his empathy and self-awareness, his humour, his grace, his exquisite visual sense ... in his hands the facts of Rubinstein's life take on new and startling significance.‘ —Sarah Krasnostein Helena Rubinstein (1872–1965) is best known for creating the world's first global cosmetics empire. At its height, her name was synonymous with glamour, with salons in Paris, London and New York, and beauty products sold at cosmetics counters around the world. Much less well known are the years Rubinstein spent in Australia before she was famous. Recently arrived from Poland, aged twenty-three and speaking little English, she worked as a governess and waitress before opening her first salon in Melbourne in 1902. In this captivating and wryly entertaining portrait, Angus Trumble retraces Rubinstein's forgotten Australian years. Later, Rubinstein worked hard to suppress key details of her early life, but they reveal the origins of her extraordinary rise. In the laneways of Melbourne and the dusty streets of Coleraine, we see her laying the foundations of a global empire. This is the fascinating story of an enigmatic woman, the myth she carefully curated, and the past she preferred to leave behind. With a foreword by Sarah Krasnostein ‘Angus Trumble, scoured records to chart Rubinstein's progress to Sydney, New Zealand and on to a global empire ... Rubinstein's motto, “Beauty is power”, proved a shrewd prediction.’ —Robyn Douglass, The Herald Sun
The shocking true story of a diamond theft gone wrong. In December 1937, four respectable young men in their twenties, all products of elite English public schools, conspired to lure to the luxurious Hyde Park Hotel a representative of Cartier, the renowned jewelry firm. There, the “Mayfair men” brutally bludgeoned diamond salesman Etienne Bellenger and made off with eight rings that today would be worth approximately half a million pounds. Such well-connected young people were not supposed to appear in the prisoner’s dock at the Old Bailey. Not surprisingly, the popular newspapers had a field day responding to the public’s insatiable appetite for news about the upper-crust rowdies and their unsavory pasts. In Playboys and Mayfair Men, Angus McLaren recounts the violent robbery and sensational trial that followed. He uses the case as a hook to draw the reader into a revelatory exploration of key interwar social issues, from masculinity and cultural decadence to broader anxieties about moral decay. In his gripping depiction of Mayfair’s celebrity high life, McLaren describes the crime in detail, as well as the police investigation, the suspects, their trial, and the aftermath of their convictions.
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