Have you tried almost everything on the market to quit cigarettes and still cant quit? Then you have arrived at the right place because todays a great day to quit cigarettes. It doesn’t matter if you have smoked for 30+ years or 2. It doesn’t matter if you smoke 2 a day or 30. It doesn’t matter if you think you can quit right now or not or are feeling a little unsure of yourself, today is a great day to quit cigarettes. You can quit permanently and you can quit regardless of how many reasons why you think you might want to smoke. Now you can kick your habit in the butt! Do you answer yes to some of these? · Are you finding it harder to breathe? Your fitness isn’t what it used to be. You’re not keeping up with the kids anymore and getting out of breathe quicker · You really want to stop but it just seems like you have used all your willpower up · You cant stand the smell and don’t like the look of other smokers · You are secretly wondering how you are going to cope without them, what you will do with your hands or wether you will gain weight or not. In this comprehensive e-book you will learn some very controversial truths about · Why its impossible to quit by cutting down · How much involved the government has in every cigarette you smoke · How you can access your powerful unconscious mind and programme it to do anything you want · How you can have no side-effects of cigarettes · When you realise this one simple fact, you wonder why you didn’t see it all along · How easy it is to quit once you see cigarettes and the smoking habit for what it really is · The lies and untold stories · How hard they make it for you to quit and why they do this There has never been a better time to quit than now. You know now is the time because lets have an honest look at the full cost of smoking cigarettes. · We all know cigarettes don’t just cost us money, but lets have a look at this for a moment. Cigarettes cost an average (25 cigs a day) smoker $7300 per year. Times that by 30 years $219,000. That’s a house just about paid for!! Do you really want to continue to blow your money away in the air? · That same smoker would have smoked 9,100 cigarettes per year and 273,000 cigarettes over the 30 years. The full impact of sucking on 273,000 cigarettes is cancer, heart disease, emphysema and ultimately, an early death. · Although most cancers are curable now-a-days, Medicare does not cover the full cost, so not only are you out-of-pocket with cigarettes, but now you are out-of-pocket with medical bills, time off work and generally feeling unwell · Loss of jobs or the ability to work at the appropriate level · Quality time with your children or grandchildren. · Just imagine not being able to watch your children get married or have their own families because you cut your life short. · Lasting relationships · A healthy mindset. I have been told by so many smokers how they hate the fact that cigarettes control them and get this, even have more of a priority than their children! · Avoiding going to places and plan trips around smoking areas or how long it might be before you can have another cigarette. · They are such a time waster. Here are a list of reasons I hear from smokers who want to quit · So I can take a regular holiday and have money to go · Causing health issues · Controls me · Manage my depression easier · Smoking equals failure
Own the ASVAB test with the #1 guide on the market! Passing the ASVAB test is the essential ticket to getting into your dream branch of the military—and a good score can determine the shape of your career. A stellar performance can also help you get grants and bonuses for school, so—no pressure! But don't be daunted: like any military operation, having the right plan of attack and equipment are key—and as the number-one-selling guide year after year that's packed with all the information you need to win, the latest edition ASVAB For Dummies takes care of both of these in one! In a friendly, straightforward style, Angie Papple Johnston—who passed the test herself in 2006 to join the Army—provides in-depth reviews of all nine test subjects. Don't worry if you slept through some of this material in school; you'll find a complete refresher on everything you'll be expected to know—plus full explanations for every answer, drill exercises, and strategy cheat sheets for verbal, math, and general sciences. You'll also get tips on how to pinpoint areas where you need to develop mental muscle and to strengthen your test-taking skills. And if this weren't already giving you some pretty awesome firepower, you can also go online to reinforce your game using flashcards and customizable practice tests calibrated to address areas where you need help the most. Match your skills against practice problems Drill your math, science, and English knowledge to perfection Master test strategy and tactics Get one-year access to additional practice tests, flashcards, and videos online Whatever your aim for your military career, this book provides the perfect training ground for you to be the very best you can be on the day of the test!
The best standalone resource for the Army Combat Fitness Test As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include: An overview of the test, including how it fits into your army role How the test is administered (location, equipment, etc.) Instructions on how to perform each of the six events How the ACFT is scored Training for the ACFT on your own time The importance of recovery, including essential stretches How to build your own workout routine Videos for each of the six events with tips for how to train for them The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.
Can budding detective Suzanna Snow solve the case before it's too late?A girl's gone missing. Can Suzanna solve the crime? It is 1905 and young Suzanna works at her family's inn in Loch Harbor, New Brunswick, where she is trained to be a well-mannered hostess and a charming lady. Suzanna has other ideas for her future--she wants to be a detective. When a young guest goes missing on a stormy summer night, Suzanna's famous uncle, Detective Bruce Snow, comes to solve the case. But Suzanna learns that not everything is as it seems. With a little help from her friends, can she solve the mystery of the missing girl before her uncle closes the case?
Asian Canadian activism, resistance, and art of the 1970s and 80s Laughing Back at Empire is a ground-breaking examination of The Asianadian, one of Canada’s first anti-racist, anti- sexist, and anti-homophobic magazines. Over the course of its seven-year run, the small but mighty magazine led a nation-wide dialogue for all Canadians on the struggles and social issues that concerned Asians in Canada. The Asianadian established a national platform for then-emerging Asian Canadian writers, artists, musicians, activists, and scholars like Sky Lee, Jim Wong-Chu, Joy Kogawa, Himani Bannerji, and Paul Yee. Columns like “On the Firing Line” and the “Dubious Achievement Awards” provided space to laugh back at the embarrassing concoction of Orientalist stereotypes in the media and to critique inconsistencies and superficialities within Canada’s newfound multicultural image. Situating the story of The Asianadian within the history of Canada, Angie Wong celebrates and builds on the work of its creators from the Asianadian Resource Workshop. Extensive interview material with the co-founding members, editors, volunteers, readers, and contributors captures their dedication and spirit of anti-racist collectivism. Wong’s analysis helps to dismantle cultural assumptions that have relegated Asian Canadian history, contributions, and injustices to the periphery of Canadian experience and identity. On the heels of the COVID-19 pandemic and a resurgence of anti-Asian racism, Laughing Back at Empire amplifies the voices that speak, shout, and laugh together at empire’s self-congratulatory and exclusionary narratives.
In 1906 when the Creek Indian Chitto Harjo was protesting the United States government's liquidation of his tribe's lands, he began his argument with an account of Indian history from the time of Columbus, "for, of course, a thing has to have a root before it can grow." Yet even today most intelligent non-Indian Americans have little knowledge of Indian history and affairs those lessons have not taken root. This book is an in-depth historical survey of the Indians of the United States, including the Eskimos and Aleuts of Alaska, which isolates and analyzes the problems which have beset these people since their first contacts with Europeans. Only in the light of this knowledge, the author points out, can an intelligent Indian policy be formulated. In the book are described the first meetings of Indians with explorers, the dispossession of the Indians by colonial expansion, their involvement in imperial rivalries, their beginning relations with the new American republic, and the ensuing century of war and encroachment. The most recent aspects of government Indian policy are also detailed the good and bad administrative practices and measures to which the Indians have been subjected and their present situation. Miss Debo's style is objective, and throughout the book the distinct social environment of the Indians is emphasized—an environment that is foreign to the experience of most white men. Through ignorance of that culture and life style the results of non-Indian policy toward Indians have been centuries of blundering and tragedy. In response to Indian history, an enlightened policy must be formulated: protection of Indian land, vocational and educational training, voluntary relocation, encouragement of tribal organization, recognition of Indians' social groupings, and reliance on Indians' abilities to direct their own lives. The result of this new policy would be a chance for Indians to live now, whether on their own land or as adjusted members of white society. Indian history is usually highly specialized and is never recorded in books of general history. This book unifies the many specialized volumes which have been written about their history and culture. It has been written not only for persons who work with Indians or for students of Indian culture, but for all Americans of good will.
Over sixty years ago, political scientist V.O. Key Jr. published his seminal work, Southern Politics in State and Nation. Key's book redefined the field of southern politics and remains one of the most cited and influential works in twentieth-century political science and southern history. In Unlocking V.O. Key Jr., prominent southern scholars in history, political science, and southern and American studies reconsider Key's analysis, debating his omissions as well as highlighting the timeless elements of his work. Charles Reagan Wilson, Kari Frederickson, and Pearl K. Ford argue that Key's exclusion of religion, violence, and African American political participation altered the field of southern politics. Keith Gaddie and Justin Wert draw attention to Key's methodological innovations, while Margaret Reid questions Key's limited and gendered vision of the southern electorate. Harold Stanley discusses the complexity of teaching Key in the twenty-first century. Byron E. Shafer and Richard Johnston argue for the role that class and the economy played in the realignment of the South with the Republican Party, while Dan T. Carter points to race as the driving factor in this major shift. Susan MacManus tracks immigration trends in the region to explain contemporary southern political behavior. Supported with a foreword by Byron E. Shafer that provides an overview of Key's major contributions as a political scientist, and concluding with Wayne Parent's discussion of Key and the contemporary student, Unlocking V.O. Key Jr. is a must-read companion to the classic Southern Politics in State and Nation.
Individuals of all ages interact with one another, and their interactions have significance throughout their lives. This distinctive volume acknowledges the importance of these interactions and provides a life-span developmental view of communication and aging, attempting to capture the many similarities and changes that occur in people's lives as they age. The authors move the study of intergenerational contact closer to the actual participants, examining what happens within intergenerational interactions and how people evaluate their intergenerational experiences. The volume concentrates on the micro-context of the intergenerational interaction and the cognitions, language, and relationship behaviors related to intergenerational communication across the life span. The volume employs the perspective that the understanding of human behavior across the life span is enhanced by studying communicative behavior in intergenerational interaction. The authors integrate research from multiple disciplines concerned with intergenerational communication, which is framed by several unique theoretical perspectives drawn from the communication discipline. As a resource for the study of intergenerational communication across the life span, this monograph offers important insights to scholars, students, and all who are involved in intergenerational communication.
Positive Social Work will support and help you as a NQSW to understand your role within the context of a developing Social Work service. It will ensure that you are equipped with the knowledge and skills to do the job as best you can. Leaving university and entering the world of social work can be quite a daunting experience, though also exciting and challenging. Positive Social Work helps you as a NQSW to understand your role within the context of a constantly developing social work service. Now updated with the Knowledge and Skills statements, it ensures that you are equipped with everything you need to do the job as best you can. Positive Social Work is packed with information and resources to enable you as an NQSW to work in a professional manner, to protect yourself from the pressures of the role and to ensure you know where to look for support. This book also assists you with ongoing professional development by giving you tools you can adapt for your own area of Social Work. This book provides a unique tool designed to support your journey through the Assessed & Supported Year in Employment and is full of case studies and exercises designed to help your understanding and develop positive habits which will enhance your career.
The Southern Strategy was but one in a series of decisions the GOP made not just on race, but on feminism and religion as well, in what Angie Maxwell and Todd Shields call the "Long Southern Strategy." The Southern Strategy is traditionally understood as a Goldwater and Nixon-era effort by the Republican Party to win over disaffected white voters in the Democratic stronghold of the American South. To realign these voters with the GOP, the party abandoned its past support for civil rights and used racially coded language to capitalize on southern white racial angst. However, that decision was but one in a series of decisions the GOP made not just on race, but on feminism and religion as well, in what Angie Maxwell and Todd Shields call the "Long Southern Strategy." In the wake of Second-Wave Feminism, the GOP dropped the Equal Rights Amendment from its platform and promoted traditional gender roles in an effort to appeal to anti-feminist white southerners, particularly women. And when the leadership of the Southern Baptist Convention became increasingly fundamentalist and politically active, the GOP tied its fate to the Christian Right. With original, extensive data on national and regional opinions and voting behavior, Maxwell and Shields show why all three of those decisions were necessary for the South to turn from blue to red. To make inroads in the South, however, GOP politicians not only had to take these positions, but they also had to sell them with a southern "accent." Republicans embodied southern white culture by emphasizing an "us vs. them" outlook, preaching absolutes, accusing the media of bias, prioritizing identity over the economy, encouraging defensiveness, and championing a politics of retribution. In doing so, the GOP nationalized southern white identity, rebranded itself to the country at large, and fundamentally altered the vision and tone of American politics.
Crime of the Century is a comprehensive book about classic rock’s connections to true crime cases with over twenty true stories of classic rock musicians and their encounters with murderers, and musicians who committed murders. Inside the book you’ll find the most famous stories like how The Beach Boys met Charles Manson and how Phil Spector went from legendary producer to convicted murderer. There are stories of how classic rockers encountered some of the most notorious serial killers like The Kinks meeting John Wayne Gacy on their 1965 American tour and Debbie Harry allegedly getting into Ted Bundy’s car in the early 70s. You’ll see how the Manson Family’s classic rock connections run deeper than you thought with their encounters with Neil Young, John Phillips, Tony Valentino, Phil Ochs, and Frank Zappa. You’ll also learn how classic rockers were only a few degrees of separation from presidential assassinations and attempted assassinations like The Band meeting Jack Ruby, Squeaky Fromme pursuing Jimmy Page, and John Hinckley’s encounter with DEVO and how they used the poem he wrote for Jodie Foster as song lyrics. It’s a wild and crazy ride through classic rock history. But believe it or not, these are all true stories.
The classic book that exposed the scandal of the dispossession of native land by American settlers And Still the Waters Run tells the tragic story of the liquidation of the independent Indian republics of the Choctaws, Chickasaws, Cherokees, Creeks, and Seminoles, known as the Five Civilized Tribes. At the turn of the twentieth century, the tribes owned the eastern half of what is now Oklahoma, a territory immensely wealthy in farmland, forests, coal, and oil. Their political and economic status was guaranteed by the federal government—until American settlers arrived. Congress abrogated treaties that it had promised would last “as long as the waters run,” and within a generation, the tribes were systematically stripped of their holdings, and were rescued from starvation only through public charity. Called a “work of art” by writer Oliver La Farge, And Still the Waters Run was so controversial when it was first published that Angie Debo was banned from teaching in Oklahoma for many years. Now with an incisive foreword by Amanda Cobb-Greetham, here is the acclaimed book that first documented the scandalous founding of Oklahoma on native land.
This book is an essential analysis of what really happens behind closed doors during and after a bailout. In the last decade, five Eurozone governments in economic difficulty received assistance from international lenders on the condition that certain policies specified in the Memoranda of Understanding were implemented. How did negotiations take place in this context? What room for manoeuvre did the governments of these countries have? After conditionality, to what extent were governments willing and able to roll back changes imposed on them by the international lenders? This book explores the constraints on national executives in the five bailed out countries of the Eurozone during and beyond the crisis, from 2008 to 2019. The authors argue that despite international market pressure and creditors’ conditionality, governments had some room for manoeuvre during a bailout and were able to advocate, resist, shape or roll back some of the policies demanded by external actors. Under certain circumstances, domestic actors were also able to exploit the constraint of conditionality to their own advantage. Capitalising on constraint shows that after a bailout programme, governments could use their discretion to revert the measures that brought the greatest benefits at a lower cost. The authors provide a valuable insight into the determinants of bargaining leverage, the importance of credibility, and the limits of conditionality that might inform the design of international and European lending during future crises.
Whilst much has been written about the identification of resilience in children and their families, comparatively little has been written about what practitioners can do to support those children and families who need the most pressing help. Resilient Therapy explores a new therapeutic methodology designed to help children and young people find ways to keep positive when living amidst persistent disadvantage. Using detailed case material from a range of contexts, the authors illustrate how resilient mechanisms work in complex situations, and how resilient therapy works in real-life situations. In addition to work with families, helping welfare organisations achieve greater resilience is also tackled. This book will be essential reading for practitioners working with children, adolescents and their families who wish to help their clients cope with adversity and promote resilience.
Realize your creative potential with a working knowledge of After Effects 7. Renowned artist and designer Angie Taylor demonstrates professional workflows and inspires with practical tutorial lessons that help put the theory (and you!) to work. You'll learn from a comprehensive survey of the new interface and features, with illustrated techniques for animation, visual effects and motion graphics. Practice exercises to reinforce essential techniques, and continuous projects challenge you with fantastically creative uses of the application. The companion DVD includes everything you'll need to complete the tutorials as well as an array of bonus plug-ins and demo software.
Since the Arab Spring in 2011 and ISIS’s rise in 2014, Egypt’s Copts have attracted attention worldwide as the collateral damage of revolution and as victims of sectarian strife. Countering the din of persecution rhetoric and Islamophobia, The Political Lives of Saints journeys into the quieter corners of divine intercession to consider what martyrs, miracles, and mysteries have to do with the routine challenges faced by Christians and Muslims living together under the modern nation-state. Drawing on years of extensive fieldwork, Angie Heo argues for understanding popular saints as material media that organize social relations between Christians and Muslims in Egypt toward varying political ends. With an ethnographer’s eye for traces of antiquity, she deciphers how long-cherished imaginaries of holiness broker bonds of revolutionary sacrifice, reconfigure national sites of sacred territory, and pose sectarian threats to security and order. A study of tradition and nationhood at their limits, The Political Lives of Saints shows that Coptic Orthodoxy is a core domain of minoritarian regulation and authoritarian rule, powerfully reversing the recurrent thesis of its impending extinction in the Arab Muslim world.
Since the 1992 Los Angeles riots, Koreatown has become increasingly fractured by intergenerational conflict, class polarization, and suburban flight. In the face of these struggles, community organizations can provide centralized resources and infrastructure to foster an ethnic consciousness and political solidarity among Korean Americans. This book analyzes the role of ethnic community-based organizations and the dynamics of contemporary Korean American politics. Drawing on two case studies, the author identifies diverse ways in which community-based organizations negotiate their political agendas and mainstream ties within the traditional ethnic power structures. One organization promotes middle-class ethnic goals through accommodation to immigrant leaders, while the other emphasizes social justice through alliances with outside interest groups. Both cases challenge the traditional assumption that assimilation undermines ethnicity as a meaningful framework for political identity and solidarity in immigrant groups. Legacies of Struggle reveals how community-based organizations create innovative spaces for political participation among new generations of Korean Americans.
Have you tried almost everything on the market to quit cigarettes and still cant quit? Then you have arrived at the right place because todays a great day to quit cigarettes. It doesn’t matter if you have smoked for 30+ years or 2. It doesn’t matter if you smoke 2 a day or 30. It doesn’t matter if you think you can quit right now or not or are feeling a little unsure of yourself, today is a great day to quit cigarettes. You can quit permanently and you can quit regardless of how many reasons why you think you might want to smoke. Now you can kick your habit in the butt! Do you answer yes to some of these? · Are you finding it harder to breathe? Your fitness isn’t what it used to be. You’re not keeping up with the kids anymore and getting out of breathe quicker · You really want to stop but it just seems like you have used all your willpower up · You cant stand the smell and don’t like the look of other smokers · You are secretly wondering how you are going to cope without them, what you will do with your hands or wether you will gain weight or not. In this comprehensive e-book you will learn some very controversial truths about · Why its impossible to quit by cutting down · How much involved the government has in every cigarette you smoke · How you can access your powerful unconscious mind and programme it to do anything you want · How you can have no side-effects of cigarettes · When you realise this one simple fact, you wonder why you didn’t see it all along · How easy it is to quit once you see cigarettes and the smoking habit for what it really is · The lies and untold stories · How hard they make it for you to quit and why they do this There has never been a better time to quit than now. You know now is the time because lets have an honest look at the full cost of smoking cigarettes. · We all know cigarettes don’t just cost us money, but lets have a look at this for a moment. Cigarettes cost an average (25 cigs a day) smoker $7300 per year. Times that by 30 years $219,000. That’s a house just about paid for!! Do you really want to continue to blow your money away in the air? · That same smoker would have smoked 9,100 cigarettes per year and 273,000 cigarettes over the 30 years. The full impact of sucking on 273,000 cigarettes is cancer, heart disease, emphysema and ultimately, an early death. · Although most cancers are curable now-a-days, Medicare does not cover the full cost, so not only are you out-of-pocket with cigarettes, but now you are out-of-pocket with medical bills, time off work and generally feeling unwell · Loss of jobs or the ability to work at the appropriate level · Quality time with your children or grandchildren. · Just imagine not being able to watch your children get married or have their own families because you cut your life short. · Lasting relationships · A healthy mindset. I have been told by so many smokers how they hate the fact that cigarettes control them and get this, even have more of a priority than their children! · Avoiding going to places and plan trips around smoking areas or how long it might be before you can have another cigarette. · They are such a time waster. Here are a list of reasons I hear from smokers who want to quit · So I can take a regular holiday and have money to go · Causing health issues · Controls me · Manage my depression easier · Smoking equals failure
Lock down the score you need to get the job you want! The bestselling ASVAB For Dummies is back with an updated and expanded annual edition. Joining the military? Want to maximize your score and your job flexibility? Dummies to the rescue! With 2022/2023 ASVAB For Dummies, you’ve got access to an insane amount of test prep and study material, including 7 online practice tests, flashcards, hundreds of practice questions right in the book, and a lot more. Military recruiters trust the #1 Bestselling ASVAB study guide on the market to help their prospective enlistees score high on the test. Check out these insider tips and tricks for test-day-success from an expert author, and practice with example problems until you feel confident. Learn at your own pace. It’s all possible. Next stop: basic training. Learn what the ASVAB is all about, including all 10 test sections Practice with 7 online practice tests and countless more questions Identify the score you need to get the job you want—then get that score Work through at your own pace and emphasize the areas you need ASVAB For Dummies is a reliable study guide with proven results. You don’t need anything else. Get studying, recruit!
What happened to the dinosaurs that once roamed Earth? Could they have been extinguished by an explosion or perhaps by a meteor? Through colorful images and accessible language, readers will explore the drastic events that forever changed life on Earth nearly seventy million years ago, learn more about the debris that's been falling to Earth for billions of years, and be introduced to the way Earth interacts with other objects in the solar system. Informative sidebars and fascinating facts encourage learners to ponder what lurks in space, and what it means for the future.
Score higher on the ASVAB AFQT Having a stable and well-paying career in the military can change your life for the better—and this book makes it easier than ever to pass the ASVAB AFQT so you can serve your country and set your future up for success. Inside, you’ll find all the guidance and instruction you need to practice your way through the Math Knowledge, Paragraph Comprehension, Word Knowledge, and Arithmetic Reasoning sections of the exam so nothing comes as a surprise on test day. Plus, you get a one-year subscription to the online companion, where you can take additional full-length practice tests and focus your study where you need it the most. Updated guidelines and tools to analyze test scores and understand how to master these critical sections of the exam Advice and tips for becoming more confident with vocabulary, word knowledge, and reading comprehension skills A review of math basics, including algebra and geometry instruction Four full-length practice exams with complete explanations and answers to track your progress Your future in the military awaits! Get there faster and more confidently with ASVAB AFQT For Dummies!
Discover the culinary richness of British Columbia's Fraser Valley, guided by the farmers, producers, and chefs who live there. Featuring more than 70 locally-inspired recipes, this combination cookbook/guidebook is the perfect companion to one of Canada's most celebrated food and wine regions. Located just east of Vancouver and just north of the United States, the Fraser Valley is a food-lovers' paradise. The region wholeheartedly embraces eating local, celebrating the bounty grown in its own backyard, and supporting the people behind it. Author Angie Quaale is a Fraser Valley local and the owner of gourmet food store Well Seasoned, one of the region's best-known culinary havens. Open this book and take a road trip with her, from Langley to Abbotsford to Chilliwack, with stops at Surrey, Pitt Meadows, Maple Ridge, and Mission in between. Angie will guide you through the Fraser Valley sharing stories and anecdotes along the way, and help you really get to know the people behind the region's food and drink. Not sure where to start? With hand-drawn maps, itineraries for day trips, and a guide to the Fraser Valley's seasons, Eating Local in the Fraser Valley gives you a taste of everything the region has to offer, and much, much more. Even without planning a visit, you can celebrate eating local with the recipes featured in this book--many contributed by the producers themselves. There are more than 70 delicious recipes to choose from--from Slow-Braised Beef Short Ribs, Summer Niçoise Salad, Cheesy Beer Quick Bread, Lobster Mac and Cheese, and Leftover Turkey Tortilla Soup, to Strawberry Shortcake, Bird's Nest Cookies, Truffle-Stuffed Molten Chocolate Cakes, and Bumbleberry Pie--all made with fresh, Fraser Valley ingredients. Fall in love with the farmers, families and foods of the Fraser Valley, and let them put you in touch with your love for local--wherever your local may be.
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