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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

By: Angela Wong Douglas, Bill Douglas

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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

By: Angela Wong Douglas, Bill Douglas

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Study Guide Whaley & Wong's Essentials of Pediatric Nursing, Fifth Edition

By: Angela Ciolfi Murphy

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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

By: Angela Wong Douglas,Bill Douglas

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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

By: Angela Wong Douglas,Bill Douglas

Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.

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Page Count

554

Publisher

Penguin

Published Date

ISBN 10

1615642978

ISBN 13

9781615642977

The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

By: Angela Wong Douglas,Bill Douglas

Write a review Read reviews

Take a Quiz Solve Book Puzzle

The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

By: Angela Wong Douglas,Bill Douglas

Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

554

Publisher

Penguin

Published Date

ISBN 10

1615642978

ISBN 13

9781615642977

Study Guide Whaley & Wong's Essentials of Pediatric Nursing, Fifth Edition

By: Angela Ciolfi Murphy

Write a review Read reviews

Take a Quiz Solve Book Puzzle

Study Guide Whaley & Wong's Essentials of Pediatric Nursing, Fifth Edition

By: Angela Ciolfi Murphy

This study guide is designed to facilitate effective use of the 5th ed. of Whaley & Wong's Essentials of pediatric nursing.

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Age

Page Count

332

Publisher

Mosby

Published Date

ISBN 10

0815174705

ISBN 13

9780815174707

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